Kum upat deuh deuh hian zunthlum hi thunun a harsa zawk em? Hormone inthlak danglamna chungchang hi han sawi ila! (Diabetes leh Hormone inthlak danglamna) .

Zunthlum i vei chuan i thisen sugar level a inthlak danglam tih i hria a, chu chu ei tam lutuk vang emaw, chaw ei loh vang emaw, stress tlem vang emaw pawh ni se. Mahse, tar mai mai chuan i zunthlum thunun a harsat phah thei tih i hria em? Ngaihtuah buai suh, he thu hi chipchiar zawkin han sawi ila .

Kan tar chhoh zel chuan kan taksa hi a danglam nasa tak zet a ni. Ngaihtuah teh, kan naupan lai ang khan kan tlan kual lo va, in lamah leh sofa-ah hun kan hmang tam zawk. Tichuan, hriat lohvin kan thau thei a ni. Hetianga exercise neih loh leh taksa rihna sang hi thisen sugar level sang chhan lian tak a ni vek. Chu mai ni lovin, kan tar chhoh zel chuan kan taksa pawhin kan naupan lai aiin hormone insulin hman a thiam lo hle bawk.

Tin, kan taksaa hormone thenkhat siamchhuahna pawh kum upat deuh deuh hian a tlahniam bawk. Entirnan, mihring thanna hormone siamchhuahna a tlahniam a. Hmeichhe taksaa hormone estrogen leh progesterone te a tlahniam chuan mipa sex hormone testosterone level pawh a tlahniam tan thin. Heng zawng zawng nen hian kan upat deuh deuh hian natna chi hrang hrang leh hri kai theihna a sang chho zel a. Chutiang infection a lo awm chuan thisen sugar level chu a sang nghal thei a ni.

He dinhmun hian engtin nge hmeichhiate a nghawng?

Hmeichhia an tar chhoh zel chuan menopause hma leh menopause laiin hormone inthlak danglamna hian hot flashes, irritability, leh insomnia a thlen thei a ni. Heng hormone level inthlak danglam nghal hian i mood chauh ni lovin, i thisen sugar level pawh a nghawng thei a ni. Chumi avang chuan i thisen sugar level i enfiah fo a ngai mai thei a, a tul anga siamthat a ngai mai thei bawk.

Type 1 Diabetes i neih chuan menopause i hnaih deuh deuh hian thisen sugar tlahniam i tawk fo thei. Chumi awmzia chu i hormone level a tlahniam chuan insulin i mamawh tlem thei tihna a ni.

Hetah hian harsatna lian ber pakhat chu menopause symptoms leh thisen sugar hniam emaw sang emaw symptoms te inthlau thei hi a ni.

Eng thil nge thleng tih chiang taka hriat theihna awmchhun leh him ber chu chutih laia i thisen sugar level enfiah hi a ni. Mahse check fo hian rilru a tibuaitu a ni thei. Hei hi i ngaihtuah a nih chuan i doctor nen eng chen nge i check tur tih sawipui rawh.

A châng chuan i sugar level i control theih loh chuan i doctor chuan hormone replacement therapy (HRT) atan a refer thei che a ni.

Menopause hnuah pawh zunthlum vei hmeichhiate pawhin zun kawng infection leh vaginal infection an nei tlem hle a, hei hi estrogen level tlahniam vang a ni.

Hei hian engtin nge mipa a nghawng?

Mipa mipat hmeichhiatna duhna, taksa ruh thanna leh chakna thununtu hormone ber Testosterone hi mipa an upat deuh deuh chuan a pianphungah a tlahniam thin. Hetianga testosterone level tlahniam hian insulin resistance a thlen thei a ni . A awlsam zawngin, i taksa cell-te hian insulin an dawng tha thei lo tihna a ni.

I doctor chuan testosterone level hniam i nei tih a nemnghet a nih chuan testosterone therapy hian i thisen sugar level control nan a pui thei bawk. Hemi chungchang pawh hi i doctor nen sawiho rawh.

Kum chanve velah hrisel taka awm theih nan eng nge i tih tur?

Dik tak chuan kum chanve vel a zunthlum enkawlna atana i tih tur te hi hriselna atana i tih thin nen chuan a danglam vak lo. Mahse tunah chuan chu thilte chu tlem tal i ngaihven a ngai ta.

• I zunthlum chungchangah hian awm reng rawh: Hei hian i thisen sugar level chhinchhiah reng tihna a ni. I thisen sugar level a inthlak danglam a, a chhan i hmu thei lo a nih chuan i doctor nen inbia ngei ang che. I notes te chu doctor hnenah entir la, thil awmdan chu sawipui rawh.
• I rihna control rawh:Kan taksa rihna a san chuan insulin resistance pawh a sang chho zel bawk.
• Diet hrisel ei: Thlai tam tak ei la, whole-grain foods, lean proteins, leh low-fat dairy products te thlang rawh.
• Ni khatah minute 30 tal exercise la: Hei hian chakna a pe ang che a, i mood a ti tha ang. Results tha ber tur chuan heart-rate-boosting exercise (brisk walking ang chi) leh strength-building exercise (weight lifting ang chi) te hi inzawmkhawm a tha ber.