Mi thenkhat chuan kum upat deuh deuha "sugar disease" emaw, zunthlum emaw vei hi thil pangngai a ni a, tihtawp theih loh niin kan ngai. Dik tak chuan kum hi zunthlum tichhe theitu lian tak a ni. Mahse hei hi kum upa lam tan chauh natna a ni lo. Thil lungchhiatthlak tak chu, tun hnaiah he natna hi kan naupang tête zingah a darh chak hle tih kan hmu a. Chuvangin vawiin hian Type 2 Diabetes leh kum inzawmna chungchang hi han sawi ila.
Engvangin nge kum upat deuh deuh hian zunthlum vei theihna a pung?
A awlsam zawngin sawi ila, type 2 diabetes hi kan genes leh kan nunphung inzawmkhawm avanga lo awm a ni. Thil thau lutuk, thau lutuk, thisen sang, leh exercise neih loh ang chi thilte hian direct-in a nghawng a ni.
Vawi tam tak chu heng symptoms te hi a lang zawi hle. Kum tam tak chhung chu zunthlum i vei tawh a, i hre lo mai thei. A lan chhuah dan a lo lang zauh zauh avangin i hmu lo thei bawk.
A tlangpuiin kum chanve vel, kum 45 leh 65 inkarah zunthlum vei hmuhchhuah zat hi nasa takin a pung a, kum 65 hnuah pawh he hlauhawmna hi a pung nasa zawk a, survey-a a lan dan chuan kum 65 chunglam mi pali zinga pakhat velin zunthlum an vei a ni. Hei bakah hian hri kai hmuh chhuah loh mi engemaw zat an awm bawk. Chuvângin, kum upa lam zînga hei hi a hluar zia chu i ngaihtuah thei ang.
Thil pawimawh tak chu zunthlum hi tar chakna pangngai a ni lo tih hi a ni. Kan ven theih leh kan thunun theih thil a ni.
Symptoms te chu lo thlir reng ang che!
Heng symptoms te hi a lo thleng a, a bo thin avangin mi tam tak chuan an ngaihthah thin. An ngaihtuah mai mai a, "Tunlai hian ka chau deuh chauh a ni." Mahse heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor pan a , thurawn lak a pawimawh.
| Symptom a ni | Engtin nge i awm? |
|---|---|
| Tuihal fo thin | Ka hmui chu a hma aiin a vawt zawkin ka hria a, tui engzat pawh in ila, a tawk lo niin a lang. |
| Zun chhuah fo thin | A tlangpui aia tam zun a ngai a, a bik takin zan lamah. |
| Mit hmuh a fiah lo | Ka mit chu a fiah deuh deuh a. Glass vuah ngai ang maiin ka inhria nghal a. |
| Ke ruh leh ke ruh (limbs) a natna (numbness) a awm | Kut zungtang, ke ruh leh ke kephah te chu a hlim lo va, rulhut in a seh ang maiin a lang. |
| Chhan awm lovin chau tih hriatna | Engmah thawhrimna bik awm lo pawhin taksa chu a chau a, nunna nei lovin a awm reng a ni. |
Hei hi tunah chuan thalai tan pawh hlauhawm tak a lo ni ta!
Hmanlai chuan "adult-onset diabetes" tia sawi ni mah se, tunah chuan thil awmdan chu a danglam tawh hle. He natna vei hi kan naupang tê tê, chu chu kum 10-14 inkar zingah pawh a pung chak hle a ni.
Zirchiangtute chuan naupang thau lutuk leh exercise lak loh hi a chhan ber niin an ngai. Tun hma anga tlan kual leh inkhelh ai chuan tunah chuan kan fate hian an phone, tablet leh TV hmaah hun an hmang tam zawk. Hemi rual hian fast food leh sugary drinks addiction pawh hi a chhan lian tak a ni. Chuvangin naupang chu a thau lutuk emaw, zunthlum vei theihna tur dang a neih chuan tunah chuan doctor-te chuan kum 10 atanga zunthlum an neih leh neih loh an screen mek a ni.
Kum naupang zawka i neih chuan a risk a sang zawk em?
Awle. Hei hi thil pawimawh tak a ni a, kan hriatthiam a ngai vek a ni.
A awlsam zawngin, zunthlum i vei hian i naupan poh leh hun rei tak chhung atan i hriselna a tichhe nasa zawk a ni.
Kum 40 an tlin hmaa zunthlum vei tawhte leh a hnu lama zunthlum vei tawhte an khaikhin chuan a hnuaia thilte hi hmuh chhuah a ni.
- Kan taksaa insulin siamtu beta cells te chhiatna chu a chak chho zel a.
- He natna hi i dam rei poh leh lung natna, kal natna, leh thluak lam harsatna te a thlen theihna a sang zawk.
- A dam rei zawng hi a rei lo hle mai thei .
Tin, i upat deuh deuh chuan zunthlum bakah natna dang, thisen sang leh cholesterol sang te pawh i nei thei bawk. Hei hian i zunthlum control a ti harsa zual thei a ni. Tin, thisen sugar level tlahniam nghal mai thin hypoglycemia hi zunthlum vei kum upa zawkte zingah a awm fo bawk. I tar chhoh zel chuan luak chhuak leh buaina ang chi symptoms te hi a na zual thei a ni.
Chuti a nih chuan, eng nge kan tih ang?
Thu lawmawm tak chu hei hi kan thunun theih thil a ni. Risk factor thenkhat kan thlak danglam thei lo. Entir nan:
- I chhungte zingah zunthlum vei an awm a nih chuan.
- I nu hian naupai laiin gestational diabetes a nei a nih chuan.
- I genetic background kha a ni.
Mahse, kan tihdanglam theih tur thil tam tak a awm!
Zunthlum hi ven theih a ni a, control theih a ni a, a then phei chuan thil tih dan hrisel tak hmangin eng emaw chen chu tihdanglam theih a ni bawk.
- Extra weight tihtlem: Pum thau tihtlem a pawimawh hle a, a bik takin i pum vel a i neih chuan.
- Exercise: Ni khatah minute 30 tal kea kal ang chi thil awlsam tak ti rawh. Kar khatah ni 5 tal hei hi tih danah siam rawh.
- Ei leh in hrisel ei: Sugar, chi, processed foods, packaged foods, leh saturated fats te tihtlem. Chu ai chuan, dark green leafy vegetables, thlai leh thei thar, whole grains, leh lean proteins, sangha leh vawk ang chi ei tam zawk rawh .
- Meizial i zu a nih chuan vawiin hian chawlhsan rawh: Meizial hian zunthlum vei theihna a tipung vek a, a nghawng tha lo pawh a tipung bawk.
Heng tih dante hi i nunah i dah tel chuan kum eng pawh ni se, nun hrisel tak i nei thei ang. Ringhlelna i neih chuan a tha ber chu i chhungkaw doctor, chu chu i doctor nen inbiakna neih hi a ni .
Take-Home Thuchah a ni
- Type 2 Diabetes hi kan tar chhoh zel chuan a hluar zawk nachungin, tar lam thil pangngai a ni lo. A veng thei a ni.
- Tuihal tuihal fo, zun tam, mit hmuh fiah lo, kut leh ke ruh tliak ang chi symptoms te chu fimkhur rawh. Anmahni chu ngaihthah suh.
- Kum naupan laia zunthlum vei hi hun rei tak chhungin a pawi zawk thei a, chuvangin naupan lai atanga i nunphung i enkawl a pawimawh.
- Diabetes hi ei leh in hrisel ei te, exercise neih fo , i rihna control te, leh meizuk loh te hmangin i veng thei a ni.
- Zunthlum vei hlauhawmna emaw, symptoms i neih emaw chuan doctor pan vat la, thurawn la rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh