Sugarcane tui hi taksa tan a tha tak tak em? (Sugarcane Juice) I hre chiang ang u!

Kan ramah chuan, ni lum takah chuan kawng sirah serthlum tui dawr i hmu a nih chuan i car chu i titawp mai mai a ni lawm ni? Chu sugarcane tui glass ice cube, lime squeeze, leh a chang chuan ginger chi khat nena rawngbâwlna thlum chu... Chutiang chu sawi leh ila a hlawk lo. Mahse, mi zawng zawng rilrua zawhna lian tak chu, he in tur thlum tak hi taksa tan a tha tak tak em, a nih loh leh dawr chhunga in tur thlum dangte ang chiah a ni em? Hemi chungchang hi han sawi ila, chiang takin, mawhphurhna nei takin.

I en hmasa ang u, he serthlum tui hi eng nge ni?

A awlsam zawngin sawi ila, serthlum tui chu serthlum thing hnah atanga chhuak tui a ni. Kan ei tur sugar pawh hi heng serthlum thing atanga siam a ni bawk. Mahse, thil kalphung buaithlak deuh a ni. Sugarcane chu an hrual a, a tui chu an tithianghlim a, an ti lum a, an tithianghlim lehzual a, chu chuan kan hriat angin white sugar cube an siam ta a ni.

Chutiang kawngah chuan serthlum tui hi intermediate stage a ni. Sugarcane chu an hrual a, an filter hnuah chuan syrup thick ang mai a lo ni ta a ni. Chu chu serthlum tui kan tih chu a ni. Sugarcane tui kan in thin hi he tuiah hian tui tlem te te dahin kan siam thin. Lime leh ginger ang chi thil te chu a thlum belh theih nan an dah tel bawk.

Sugarcane tui chungchanga hmanlai rin dan

Hun rei tak atang khan, a bik takin keini ang ram lum takah chuan miten serthlum tui hi in tur tha tak niin an ngai a. Chûng zînga ṭhenkhat chu i hre tawh mai thei.

Tunlai damdawi hian hemi chungchangah hian eng nge a sawi?

Mak tak mai chu heng hmân lai rinna tam tak hi tunlai scientific research-in a nemnghet tawh a ni. Chumi awmzia chu hengte hi thawnthu mai a ni lo tihna a ni.

Sugarcane tui hian scientifically proven a thatna te chu hetiang hi a ni:

Mahse thil pakhat hriatthiam a ngai. Heng hlawkna zawng zawng hi serthlum tui in ringawt atanga hmuh theih a ni lo. Entirnan, hliam chunga serthlum tui hlawkna hmuh tur chuan hliam chungah cotton chi khat hmangin i hnawih a ngai a ni.

Sugarcane tui hi infiammi tan engtiang chiahin nge a tha?

Cricket khelh emaw, marathon tlan lai emawa infiammi te hnena pek thin ‘sports drinks’ rawng hrang hrang te chu kan hmu vek tawh a ni lawm ni? Chutiang in tur nena serthlum tui tehkhin zirchianna chuan thil ngaihnawm tak tak a chhuah a ni.

• Exercise neih laiin: Sugarcane tui hian chutiang ‘sports drinks’ ang bawkin chakna a pe tih hmuhchhuah a ni.
• Exercise zawhah: Sugarcane tui hian sports drinks aiin taksa a tichak zawk tih hmuhchhuah a ni. Sugarcane tui in thinte pawhin an puar zawkin an hria.

Sugarcane tui thlan leh in huna ngaihtuah tur thil

Sugarcane tui hian hlawkna a nei chung pawhin serthlum tui in tur zawng zawng hi a inang vek lo. Hetah hian fimkhur hle tur thil thenkhat tarlan a ni.

Store-a lei in tur lakah fimkhur rawh.

Supermarket atanga i lei "sugarcane juice" bottle-a label i chhiar chuan mak i ti mai thei.

• In tur tha ber: In tur thenkhatah chuan serthlum tui, tui, leh natural sweeteners (lime ang chi) chauh a awm. Hengte hi a tha ber a ni.
• Fimkhur tur in tur: Mahse, brand tam takah chuan, sugarcane juice bakah hian , preservatives, artificial flavors, leh added sugar tam tak a awm a .

"Cane Sugar" hi serthlum tui a ni lo!

"Contains natural cane sugar" tih ziak in tur thenkhat chu i hmu tawh mai thei. Tin, package thenkhatah chuan "evaporated cane juice" tih a inziak bawk. Hengte hi i hriat hian hengte hi serthlum tui atanga siam niin i ngai a, a hrisel hle , a dik em?

Thudik tak chu, a ni lo. "Evaporated cane juice" tih hi sugar hming fancy tak mai a ni. A nihna takah chuan sugar a ni. Cane tui hi thil tling tak, ei tur tha tak a ni tih hre reng ang che. A atanga siam eng pawh, "cane sugar" pawh tiamin, chu chu sugar ngei a ni. Tin, cane tuiin a neih ang nutrients a nei lo bawk.

Sugarcane tui hi zunthlum vei tan a tha em?

Hei hi a pawimawh ber a ni. Sugarcane tui hian hriselna atana ṭhatna zawng zawng nei mah se, natural sugar (sucrose) a la pai tam hle. Sugarcane tui glass khat hi 70-75% vel sugar a ni.

Sugarcane tui hian antihyperglycemic property a nei tih kan sawi tawh a. Mahse chu chu zunthlum vei chuan an thinlung duh zawngin an in thei tihna erawh a ni lo. Chu property chu a chhunga compound dangte vang a ni. Mahse a chhunga sugar tam lutuk avangin thisen sugar level chu a sang nghal thei a ni.