Lungngaihna awm reng kha phurrit a lo ni ta thut mai em? 'Double Depression' chungchang hi han sawi ila.

A chang chuan, "Hetiang hian ka awm reng a, tlem chuan ka lungngai a, ka dam lo" tih ang hian i inhria em? Chu chu, i dam chhung zawngin, chhan tak tak nei lo pawh ni se, tlem chuan lungngai deuh, thlalak thim ang maiin i inhria em? Tin, chutah, rang takin chu lungngaihna chu tuar theih loh khawpin a lo awm ta a, nitin hna pawh i thawk thei tawh lo em ni? Chutiang a nih chuan hei hi i tana thil pawimawh tak chungchang a ni. Hetiang dinhmun hi ‘double depression’ kan ti a ni.

He ‘double depression’ hi eng nge ni?

A awlsam zawngin ‘double depression’ tih hi rilru lam hriselna lama harsatna pahnih inzawmkhawm a ni. Hei hi chiang taka hrethiam tur chuan chu dinhmun pahnih chu eng nge ni tih hi han en hmasa ila.

1. Dysthymia: Hei hi a hmaa ka sawi tawh ang khan hun rei tak chhung, lungngaihna tlem, lungkhamna rilru put hmang chu a ni. Hei hi natna khirh tak a ni. Hei hian puitling chu kum hnih aia tam lungngaihna leh rit takin a nung tihna a ni . Major depression angin nitin nun a tibuai lo mai thei a, mahse nun nuam tihna a tibuai thei a ni. Ṭhenkhat chuan "puan lungngai tak ha ang mai" tiin an sawi. Mi tam tak chuan, "Hetiang chiah hian ka awm dan chu a ni," tiin an ngaihtuah thin.

2. Major Depression: Hei hi ‘depression’ kan tih thin natna khirh tak a ni. Lungngaihna, beiseina nei lo, leh i hlim thin thilte ngaihven loh ang chi natna lanchhuahna na tak a thlen thin.

Tunah chuan mi pakhatin hun rei tak chhunga lungngaihna, ‘dysthymia’ an tih chu a tuar tawh tih han ngaihtuah teh. Hun a kal zel a, chu rilru lungchhiatthlak tak chungah chuan ‘major depression’ natna na tak a lo awm bawk. Chu chu ‘double depression’ kan tih chu a ni. Ni khat chu ruah a sur tlangpui a, chutah rang takin êng a rawn tleh a, ruah nasa takin a sur tan ta ang mai a ni.

Hei hi Major Depression nen engtin nge a danglam?

A danglamna lian ber chu ‘baseline mood’ a ni.

• Major depression chauh nei mi: He mi hi general mood (depressed an neih loh lai) hi hrisel, normal level-ah a awm a. Depressive episode an neih hian an nunah inthlak danglamna thar, nasa tak ang maiin a lang. Enkawlna an neih chuan an rilru put hmang pangngaiah an kir leh thin.

• Double depression nei mi: He mi hi ‘normal’ mood hi a lungchhiatthlak deuh (chu chu an primary mood chu ‘dysthymia’ a ni tihna a ni). An nunah hian rilru hrisel tak, hlim tak tak an tawng ngai lo mai thei. Chuvangin, lungngaihna nasa tak a lo thlen chuan "ka lo neih tawh thin lungngaihna chu a zual zel chauh" ang maiin a awm thei.

A hnuaia table-ah hian ‘major depression’ natna avanga natna lan chhuah dan na zawk thenkhat tarlan a ni. Heng symptoms te hi double depression nei tan chuan a na zual thei hle.

Engvangin nge ‘double depression’ hi enkawl a harsat?

He natna enkawlna kawngah hian harsatna bik engemaw zat a awm.

• Beidawnna thuk tak:Research atanga a lan dan chuan double depression nei te hian depression chi dang nei te aiin beiseina nei lo an nei nasa zawk a ni. Beiseina nei lo rilru na tak an nei thei a, "Engtin pawhin ka nun hi hetiang hian a awm a, a tha thei lo," tih ang chi hi a ni.
• Taksa a nghawng dan: Hun rei tak i lungngaih chuan i taksa a nghawng bawk. He chronic stress hian natna dang, thinlung natna leh zunthlum te i vei theihna a tipung a ni. Heng taksa lama harsatnate hian enkawlna a ti buai zual hle.
• Nunphung hrisel lo: Hun rei tak chhung lungngaia awmte chuan meizuk, zu, a nih loh leh ruihhlo dang lam an hawi tam zawk. Tin, ei leh in hrisel lo tak tak an nei thei bawk. Chûng tih dân chuan an hrisêlna a tichhe thei a, enkawlna zawng duhna pawh a ti tlem thei a ni.

Hetiang dinhmun hi a lo thlen loh nan ven theih a ni em?

Awle. ‘Double depression’ laka invenna tha ber chu a bulpui ber, hun rei tak chhunga lungngaihna natna ‘dysthymia’ an tih chu a tir lamah enkawl hi a ni.

Enkawl dan hrang hrang a awm a:

• Antidepressants: Depression damdawi hi a \angkai hle a, mahse depression pangngai aiin dysthymia tan hna thawh nan a rei zawk thei.
• Cognitive Therapy: Hei hi therapy chi hrang hrang pawimawh tak a ni. I rilruah ngaihtuahna ṭha lo, hrisel lo lo thlengte hriatchhuah a, chu chu tihdanglam a, nun thlirna dik leh ṭha zâwk neih a huam a ni.
• Exercise: Taksa exercise hi mood tihchangtlun nan a tha hle. Exercise leh damdawi inkawp hian result a ti tha thei hle.
• Mut tha rawh: Mut that loh rei lutuk hian depression symptoms a tizual thei a, chuvangin zan mut that tum ang che.

Vawi tam tak chu damdawi leh cognitive therapy pahnih inkawp hi a hlawk ber thin. I doctor chuan i tana tha ber tur treatment plan a ruat ang.

Engtin nge ‘double depression’ hi enkawl a nih?

Double depression-ah chuan damlo chuan an nunah thunun thei lo, engkim hi chanvo ang emaw, midang vang emaw a thleng tih hriatna nghet tak a nei thei a ni.

Chuvangin, enkawlnaah chuan major depression chauh enkawl a tawk lo. Dysthymia condition hnuaia awm pawh enkawl a ngai bawk. Chutiang a nih loh chuan major depression chu a reh a nih pawhin a hnuaia lungngaihna rilru chu a la awm reng a ni. Tichuan major depression a lo awm leh theihna chance a sang hle.

Hetah hian Cognitive Therapy a awmSawi chu a pawimawh hle. "Ka nunah thunun ka nei lo" tih ngaihtuahna tha lo chu thlak danglam a, mahni nun leh rilru put hmang thunun theihna a siam a ni. Hetianga enkawl dan hi damdawi nen a inzawm chuan ‘double depression’ dinhmun hi a rualin hlawhtling taka enkawl theih a ni.