Elbow Joint: He joint te tak te mahse mak tak mai hi i zir dawn teh ang.

Ni khatah kan elbow hi vawi engzat nge kan hman tih hi i ngaihtuah ngai em? Tea in atanga phone-a inbiakna, ziak leh rit phurh atanga thil engkim atan kan elbow kan mamawh a ni. Mahse, kan elbow-a na tê tê kan hriat hma loh chuan kan ngaihtuah vak lo a ni lawm ni? Mahse he ruh te tak te hi a takah chuan kan taksaah hian thil buaithlak tak leh mak tak a ni. Chuvangin vawiin hian kan elbow joint chungchang zawng zawng hi han sawi ila, awlsam takin.

He elbow joint hi eng nge ni tak tak?

A awlsam zawngin, elbow chu i kut chunglam, a nih loh leh i kut hmalam leh i kut hnuai lam inzawmkhawmtu joint a ni. Kan ruhro (skeletal system)-a thil pawimawh tak a ni. He ruh chhungah hian ruh chauh ni lovin, cartilage, muscle, ligament, nerve, leh thisen kalna kawng te pawh a awm bawk.

Elbow na, i khauh, emaw, i kut hman harsa i neih chuan doctor pan nghal rawh . A chhan chu a hmuchhuak thei a, i tana enkawl dan tur dik ber a pe thei bawk.

Kan elbow hmang hian eng nge kan tih theih ang?

Elbow joint hian movement lian pali kan ti thei a. Heng chetnate tel lo chuan kan nitin hna hi a harsa dawn em tih han ngaihtuah teh.

Elbow hi eng ang joint nge ni?

Elbow hi joint danglam tak a ni. Doctor-te chuan chi hnihah a inthen niin an sawi.

1. Synovial joint: Hei hi kan taksaah hian zalen taka kan kal theihna tur a ni. Hetiang joint-ah hian ruh pakhat chu ruh dang nen socket hmangin an inzawm a ni. Ruh tawp lam chu cartilage smooth (hyaline cartilage) in a khuh a. Tin, he ruh chhungah hian synovial fluid a awm bawk. Hei hi machine chhunga hriak awm ang a ni. He tui hian ruhte chu a inhnim hrual lovin a kal awlsam hle a ni.

2. Hinge leh Pivot Joint: Elbow hian a rualin thil pahnih a ti thei.

• Hinge joint: Kawngkhar hinge ang bawkin elbow hian kut chu a ben thei a, a tizau thei bawk a, chutiang bawkin kawngkhar chu kut khata hawn leh khar theih a ni.
• Pivot joint: Hmun khata wasp inher ang mai. He theihna hian kan kut chu kan han beng chho leh chho thei a ni.

Elbow joint siamtu part te hi han en ila.

He thil mak tak, elbow joint an tih hi a bulpui ber engemaw zat atanga siam a ni.

Ruh a awm

Ruh lian pathum chu an inzawm khawm a, elbow joint an siam a:

• Arm bone (Humerus): Hei hi kut chunglam a awm a ni.
• Ulna: Hei hi kut hmawr chhunga ruh sei tak a ni.
• Radius: Hei hi kut hmawr ke ruh lian tak sir a ruh tawi tak a ni.

Cartilage a awm

Cartilage hi tissue chak tak, flexible tak a ni a, kan ruhte venna a pe a ni. Car chhunga shock absorber ang mai a ni. Elbow-a cartilage smooth tak hian ruhte chu inhnaih lovin leh natna nei lovin a che thei a ni.

Ligaments (ligaments) te

Ligament hi hrui nghet tak ang a ni. Ruhte an thlunzawm a, ruh chu a nghet reng a ni. Elbow-ah hian ligament lian pathum a awm a.

• Medial collateral ligament: Humerus chu a chhunga ulna nen a thlunzawm a.
• Lateral collateral ligament: Humerus chu hnungzang a ulna nen a thlunzawm a.
• Annular ligament: Auricle chunglam chu a khuh a, ruh dang pahnih nen a thlunzawm a ni.

Muscle te hi a ni

Kan elbow te hi kan kuta ruh (muscle) te hian a ti che a. Heng ruhte hi an inzawm khawm a, an inzawm khawm chuan kan kut chetna a lo awm thin.

Nerve leh Thisen kalna kawng hrang hrang

Nerve hi electric cable ang a ni. Thluak atanga elbow thlengin message an keng tel a, elbow atanga thluak thlengin sensation (touch, pain) an keng tel bawk. Elbow kal tlanga nerve lian ber berte chu Radial nerve, Ulnar nerve, leh Median nerve te an ni. Thisen kalna kawng hian elbow chhunga tissue te chu oxygen leh nutrients a pe a.

Elbow lama harsatna leh harsatna awm fo

Kan elbow te hian natna chi hrang hrang leh hliam hrang hrang a tuar thei a. Chung zinga ṭhenkhat chu infiammi zingah a tam ber.

• Arthritis: Ruh natna (inflammation) a awm a, chu chu ruh natna leh ruh natna tihna a ni.
• Elbow bursitis: Elbow joint chhehvela tuiin a khat sacs (bursae) a inflammation.
• Nursemaid elbow: Elbow joint a hrual tlem a, naupang tê tê kut hrual ang chi thil a awm fo ṭhin.
• Tendinitis: Ruh leh ruh thlunzawmtu tissue (tendons) a inflammation.

Infiamna lama hliam awm fo thin:

• Sprains: Ligament hrang hrang inzawmkhawm (stretching) a ni.
• Tennis elbow: Elbow pawn lam a na. Hei hian tennis player chauh ni lovin kut hnathawh titu apiang a nghawng thei a ni.
• Golfer’s elbow: Elbow chhung lam a na.
• Elbows a dislocated.
• Elbow a tliak.

Heng natna lan chhuah dan tlangpui chu engte nge ni?

Elbow hliam i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Elbow natna, a bik takin kut ben leh tihzauh hian a na
• Vung
• Stiffness a awm
• Kut chak lohna hriatna, ruhkawr chu a nghet lo ang maia hriat
• Vun sen, hliam, emaw, vun rawng danglam emaw
• Elbow area-ah lumna awm thei

Ni engemaw zat aia tam hetiang symptoms i neih chuan doctor hnenah thurawn dil ngei ang che .

Elbow problem hriat theihna tur test neih thin

Doctor hnena i kal chuan a enfiah ang che a, a tul chuan test thenkhat a ti thei bawk a, chu chu:

• Elbow X-ray: Ruh ruh tliak emaw, harsatna dang emaw a awm leh awm loh enfiah thin ang che.
• Ultrasound scan: Tissue nem tak tak, taksa ruh leh ruh (ligament) te dinhmun enfiah thin.
• CT scans: Ruh chipchiar zawka thlalak la rawh.
• MRI Scan: Tissue nem tak takte chu chiang takin hmu rawh.
• Joint aspiration: Joint atanga tui sample lak a ni a, infection a awm leh awm loh enfiah a ni.
• Thisen test: Arthritis ang chi natna hriat theih nan.

Elbow hliam enkawl dan leh engtin nge kan enkawl ang?

Enkawlna i mamawh chi chu i hliam danah a innghat ang. In lama i tih theih thil awlsam tak tak hmangin i ṭha thei mai thei. A châng chuan sling, brace, a nih loh leh cast i bun a ngai mai thei. Hliam a nasat chuan i doctor chuan operation (elbow arthroscopy ang chi) a rawt thei ang.

Hliam tenau tan chuan in lamah RICE method hi i zawm thei ang. A awlsam khawp mai.

Doctor-in phalna a pek hma loh chuan infiamna emaw, elbow-a pressure nasa lutuk emaw ti suh.

Table kil khata kan tlak hian kan elbows chauh kan ngaihtuah tlangpui a, mahse tunah chuan he joint hi kan nunah a pawimawh zia chu i hmu thei tawh ang. Complex ni mahse, a chak hle bawk. Chuvangin, uluk taka enkawl hi kan mawhphurhna a ni.