I heart rate chungchangah heng thilte hi i hria em?

I tlan lai te, stairs i chhoh te, i hlauthawng emaw, i hlim em em emaw hian i heart rate a ti sang thin, a dik em? Tin, i mut a, emaw, lehkhabu i chhiar chuan muangchangin, he rate hi a tlahniam a ni. Hei hi heart rate kan tih chu a ni a, chu chu heart beat rate tih hi a ni. Kan taksa hian he rate hi mak tak maiin a control a, kan thil tih leh kan rilru put hmang nen a inmil hle. Vawiin hian he thu hi awlsam takin, in hriatthiam theih angin kan sawi dawn a ni.

Engtin nge heart rate i teh thin?

I thinlung a nat chak zia hriat a awl khawp mai. Hei hi nangmah ngeiin in lamah i ti thei ang. Hei hi i pulse lak kan ti thin.

• I kut ngeiin enfiah rawh: Kut zungtang pahnih pathum (kutpui leh kutpui lai tak a tha zawk) la la, i kut dang kutphah, kutpui chungah chiah, zawi zawiin hmet rawh. Throb tlem i nei ang. Chu chu i pulse a ni. Watch pakhat en la second 60 chhunga beat zat chhiar rawh . A nih loh leh, second 30 chhung chhiar la, pahnih in i puntir thei bawk. Beat zat chu i heart rate a ni. Hei hi `(bpm - minute khata beats)` kan ti a. Wrist ang bawkin i kut zungtangte chu i kawr sir khatah dahin i pulse i check thei bawk a, chu chu collarbone hnuai lam chiah a ni.

• Device hmang rawh: Smart watch leh fitness band heart rate monitor nei te chu tunah chuan teh a awlsam tawh hle. Ṭhenkhat chu belt ang maiin a rilruah bun theih a ni.

Doctor i pan hunah i heart rate an check ang. Hei hi thisen sang monitor emaw, pulse oximeter emaw hmangin tih theih a ni a, chu chu clip te tak te, i kut zungtang-a i dah thin a ni. Damdawi inah i awm a nih chuan heng thilte hi enkawl chhunzawm zel turin telemetry an tih monitor-ah mi pakhat connect i hmu tawh mai thei.

Heart rate pangngai hi engzat nge ni?

Hei hi mi tam takin zawhna an neih a ni. I chawlh lai heart rate chungchang han sawi hmasa ila. Chu chu i ṭhut emaw, i mut emaw (mahse i harh) laia i chawlh hahdamna rate a ni.

Mahse hei hi kum upat dan azirin a danglam thin. Naupang tête hian puitling aiin heart rate an nei sang zawk hle. A hnuaia table hi en rawh.

Mahse hetah hian hriatthiam tur pawimawh tak chu he "normal" hi range mai a ni. Chu aia pawimawh zawk chu i tan chuan normal chu eng nge ni tih i hriat hi a ni . I chawlh lai heart rate pangngai chu 65 vel ni ta ila, mahse chhan hriat lohvin ni engemaw zat chhung chu 90-ah a kai chho nghal a nih chuan ngaihtuah tur thil a ni mai thei.

Lung chak lo (abnormal heart rate) chu eng nge ni?

A tlangpuiin chawlh hahdam laia heart rate 60 hnuai lam emaw, 100 aia sang emaw hi ngaihtuah tur a ni. Mahse hei hi mi zawng zawng tan chuan thil mak a ni lo, engtik lai pawhin.

• Slowing down hun chhung:Athlete exercise tha tak chuan minute khatah resting heart rate 40-50 vel a hniam thei. Hei hi an thinlung a thawk tha em em vang a ni. Tin, damdawi thenkhat, beta-blockers te hian heart rate a ti hniam thei bawk.
• Speed ​​a sang: I rilru hahdam laiin 100 aia tam speed tihsan hi thil tha a ni lo tlangpui. Mahse, hun eng emaw chen atan pawh a ni thei. Entirnan, i hlauthawng hle a, i stress hle a nih chuan i speed a sang thei hle. Chuvangin rei vak lo inngaitlawm a, teh nawn leh a tha zawk.

I hmuh tawh angin i heart rate a hniam lutuk emaw, a sang lutuk emaw a nih chuan doctor pan a, a chhan hriat a tha ber.

Eng thilin nge heart rate a nghawng?

Kan heart rate hi a danglam theih chhan tam tak a awm a. Ṭhenkhat chu thil pangngai an ni a, ṭhenkhat erawh chu kan ngaihven ngai thilte an ni thung.

• Chronic conditions: Thil thenkhatah chuan heart rate a tidanglam thei. Entirnan, thyroid overactive nei chuan 100 aia tam a nei thei.
• Emotion leh rilru hriselna: Exam i neih dawn emaw, hna interview i neih hunah emaw, pressure leh lungkhamna hian i speed a ti sang thei a ni. Tin, i rilru hahdam leh i rilru hahdam chuan speed a tlahniam bawk.
• Fitness level: Kan sawi tawh ang khan exercise tha tak nei chuan thinlung a thawk tlem a, taksa mamawh thisen a pump thei a ni. Chuvangin an chawlh laiin an heart rate a hniam zawk thin. Exercise tam lo tu emaw chuan a rate pangngai aia sang a nei thei.
• Damdawi: Damdawi thenkhat hian i heart rate a tisang thei a, a ti hniam thei bawk. Damdawi i ei lai doctor hnenah zawt la.
• Naupai: Naupai lai hian taksa a inthlak danglam avangin heart rate hi a sang deuh tlangpui.
• Mut: Mi muthilh tawk lo chuan heart rate a ti sang thei. Chawlh hahdam tawk an hmuh chuan a pangngaiin a lo let leh thin.
• Zu, cigarette, leh thil dang: Zu, coffee/tea-a caffeine, leh meizuk ang chi thilte hian heart rate a tisang a.
• Taksa rih zawng: Body mass index (BMI) 25 aia tam a nih chuan thau lutuk thinlung chu a thawhrim a ngai tihna a ni a, chawlh laiin an heart rate pawh a sang thei bawk.

A chang chuan hetiang speed inthlak chhan hi thinlung chhung ngei pawha buaina a ni thei. Thinlung rhythm a mumal lo a nih chuan ``Arrhythmia'' kan ti thin.Hei hian thinlung electrical activity tlemte a inthlak avangin thinlung chu a thawk chak lutuk, a na lutuk emaw, rhythm nei lo emaw tihna a ni. ``Arrhythmia'' natna thenkhat tan chuan enkawlna zawn a pawimawh hle.

Exercise ka tih hian ka heart rate hi eng ang nge ni tur?

Hei pawh hi a pawimawh hle. Exercise kan tih hian kan thinlung hian workout tha tak a neih theihna tur level a awm a, mahse hlauhawm takin a sang lo. Hei hi ``Target Heart Rate`` kan ti a.

A tlangpuiin, he target range hi i heart rate sang ber 60% leh 85% inkar a ni .

Engtin nge i heart rate sang ber chu i hmuh theih ang?

Hei hi chhut awlsam ber chu kum 220 atanga i kum lak chhuah hi a ni .

Tunah chuan i target range zawng la, he maximum value hi 0.6 leh 0.85 in multiply rawh.

Chumi awmzia chu, kum 40 mi chuan exercise a tih laiin minute khatah heart rate 108 leh 153 inkar vawng reng turin a bei a nih chuan thinlung tan a hlawkthlak hle tihna a ni.

I kum atana target range chu a hnuaia table-ah hian i hmu thei ang.

Engtikah nge Doctor ka hmuh ang?

I heart rate hriat chian a tha a, mahse a chang chuan doctor thurawn lak a ngai thin.

Tin, kum khatah vawi khat tal doctor pan a, check-up kimchang (kum tin check-up) neih a pawimawh hle bawk. Hetiang hian harsatna a awm a nih chuan a hmaa hriatchhuah leh enkawl theih a ni.