Engtin nge crutches hi dik taka hman theih ang? Engkim i zir vek ang u!

I ke hliam emaw, operation emaw i neih hnuah hun engemaw chen chu kekawrte hman a ngai fo thin. A tir lamah chuan tlem chuan a buaithlak leh ti thinrim hmel hle mahse, hman dan dik i zir tawh chuan i hlim hle ang. Crutches hi i ṭhian ṭha ber ang mai a ni a, i ke damna, khup leh ke ruhte chungah engmah rit phur lovin i tho chhuak thei a, i kal a, i nitin hnathawhnaah a pui che a, a mamawh chawlh hahdamna a pe che a ni. Chuvangin, lungngai suh. He thuziak ah hian crutches dik leh him taka hman dan tur kan sawi dawn a ni.

Crutch chi hrang hrangte chu engte nge ni?

I doctor-in a rawt theih tur crutch chi hrang hrang a awm. Mahse Sri Lanka rama kan zinga lar ber leh hmuh tam ber pakhat a awm. Eng nge a nih i en ang u.

I doctor chuan eng chi nge i tan a tha tih leh eng chen nge i hman tur tih a rel ang. Physiotherapist pawhin a hman dan tur dik tak a zirtir ang che.

Ke chhe takah hian engzat nge rit i dah theih ang?

Hei hi zawhna pawimawh tak a ni. I ke dam tawhah hian engzat nge i rit theih ang tih chu i doctor-in a rel ang. Hemi chungchang a sawipui hian hetiang thu hi a hmang thei a ni.

• No weight bearing: Hei hian i ke natnaah hian rit engmah i dah tur a ni lo va, rit pawh i dah tur a ni lo tihna a ni . Chu ke chu kal laiin i chawi sang vek tur a ni.
• Toe touch for balance only: Hei hian balance vawng reng tur chauhvin i ke ruh lian tak chu leiah awlsam takin i khawih thei tihna a ni. Engmah phurrit dah suh. Leiah chuan rulhut dahin a chhe vek thlenga vawn tlat ang mai a ni.
• Partial weight bearing: Hetah hian doctor chuan 50% vel i tuar thei tih a hrilh ang che. Hei hi kilo zat dik tak a ni lo. I kal dan pangngaiin i kal a, tunah chuan rilru lamah chu rihna chu a chanve velin tihtlem la, chutiang zat chu i phur ang tih han ngaihtuah teh.
• Weight bearing as tolerated: Hei hian natna leh hrehawmna i neih loh chhung chuan i duh ang zat zat rit nen i kal thei tihna a ni. Amaherawhchu, natna eng emaw i hriat chuan rit phur turin in nawr luih suh.

I san zawng ang zela crutches siam dan

Crutch i hman hmain i san zawng ang zela siamrem a pawimawh hle. Chutianga tih loh chuan lungawi lohna leh harsatna dang a thlen thei a ni.

• Height adjustment: Crutch tam takah hian mechanism a awm a, chu chuan a san zawng a siamrem thei a ni. A dik theih nan i doctor emaw physical therapist emaw hnenah tanpuina dil rawh.
• A tehna dik: I ding nghet lai chuan, crutch chunglam pad chu i armpit hnuai inches hnih (finger pahnih zau) vel a ni tur a ni . Chu chu i armpit hnuaiah chiah a awm tur a ni lo tihna a ni.
• Handgrip: Handgrip hi i hip nen a inmil tur a ni. I kut chu elbow-a ben mai maina level-ah a awm tur a ni.

Nitin hna thawh dan tur

Tunah chuan ding chhuak tur, thut dan tur leh kekawrte kenga kal dan tur i en ang u. A pawimawh ber chu heng zawng zawng hi zawi zawiin, hmanhmawh lovin, leh balance taka tih hi a ni .

Engtin nge chair atanga i tho chhuah?

1. A hmasa berin chair-ah hmalam deuhin thu rawh.

2. I ke chhe lam sir ah chuan kekawr pahnih chu kut ah chelh suh. Kut lehlamah chuan chelh la, chu chu i ke tha sir lama kut hmangin chelh rawh .

3. Tunah chuan kut pakhat chu chair-ah dah la, kut dang chu kekawrte kutkawr chungah dah rawh.

4. I ke tha takah i rit zawng dah la, kut pahnih hmangin zawi zawiin ding rawh.

5. I ding zawh chuan i balance tha la, chutah chuan crutches chu i armpit hnuaiah dah rawh.

Engtin nge chair-ah i thut ang?

1. I thutna tur chair lam pan chuan kal la, i hnungzang chu chair lam hawiin. I ke hnung lama chair sir i hriat thlengin hnunglam pan rawh.

2. Tunah chuan i ke tha takah rit dah la, i kekawr hnuai atang chuan kekawr pahnih chu la chhuak la, i ke tha lo sir lamah kut chu chelh rawh .

3. I kut lehlam (i ke tha sir lama kut) hmangin i hnunglam pan la, chair sir chu man rawh.

4. Tunah chuan Venerable Sir, i thutnaah thununna nen thu rawh.

Engtin nge kal ang?

1. A hmasa berin ding nghet la, balance siam rawh.

2. Tunah chuan, kekawrte leh i ke chak lo pahnih chu a rualin hmalam pan rawh.

3. Kut pahnih hmangin kekawrte kutkawr chu rit inang vek hmangin hnawih ang che.

4. A dawtah chuan i ke tha tak chu hmalam pan la, kekawr pahnih chu cross la, leiah dah rawh.

5. A dawt leh tur i tih hmain i balance kha nei leh rawh.

Boot emaw, i kea cast emaw kenga i kal a nih chuan chutiang bawk chuan ti ve bawk ang che. Mahse doctor-in a tih aia tam i keah rit dah suh.

Engtin nge stairs-ah i chho leh chhuk?

Stairs crutches hmanga hman hi a harsa deuh thei a, chuvangin hei hi uluk tak leh zawi zawiin i tih a ngai a ni. A theih chuan tu emaw puih tir rawh.

Stairs chhoh dan tur

• Handrail a awm chuan:

1. Step hmasa ber bulah ding rawh.

2. Kut pakhatin handle chu nghet takin chelh rawh.

3. Kawngpui pahnih chu kut lehlam armpit hnuaiah dah rawh.

4. Tunah chuan, ke tha tak chu top step-ah dah rawh.

5. A dawtah chuan handrail leh crutches hmangin ke natna chu han chawi sang rawh.

• Ṭanpuina a awm loh chuan:

1. Step hmasa ber bulah ding rawh.

2. A rit chu ke tha takah dah la, ke tha tak chu step-ah dah rawh.

3. Tichuan, kekawr pahnih chu a chunglam step-ah hruai rawh.

4. A tawp berah chuan ke harsa tak chu la chho rawh.

Stairs atanga chhuk dan tur

• Handrail a awm chuan:

1. Stairs chung berah ding rawh.

2. Kut pakhatin handle chu nghet takin chelh rawh.

3. Kawngpui pahnih chu kut lehlam armpit hnuaiah dah rawh.

4. Tunah chuan, ke natna leh kekawr pahnih chu a hnuai lam step-ah dah rawh.

5. A dawtah chuan i kut hmangin i ke tha tak chu a hnuai lam step-ah dah la.

• Ṭanpuina a awm loh chuan:

1. Stairs chung berah ding rawh.

2. A hmasa berin kekawr pahnih chu ke hnuai lam ah dah rawh.

3. A dawtah chuan ke harsa tak chu step hnuai lam pan rawh.

4. A tawp berah chuan, kekawrte chungah rit dah la, ke tha tak chu tihhniam rawh .

Warning: Stairs i nuam lo emaw, i hlauh emaw chuan a him ber chu ṭhu chunga stairs-a chho leh chhuk hi a ni. Chu chu step khatah thu la, i kut leh ke tha hmangin step dang pan turin i inhnukdawk tihna a ni.

Hriselna atana point pawimawh tak tak

Crutch i hman hian i himna hi a hmasa ber a ni. Heng thilte hi fimkhur reng ang che.

Hliam emaw, operation emaw hnuah pawh kekawrte mamawh hi thil pangngai a ni. A pawimawh ber chu zawi zawi leh nghet taka kal a ni a, hmanhmawh ngai lovin. Ṭanpuina dil chu hlau ngai suh. I doctor leh physical therapist chuan i mamawh kaihhruaina zawng zawng an pe ang che.