Nang pawhin stress i nei ve em? Hemi atanga chhuah dan tur hi han sawi ila!

Kan zavaiin stress, overwhelmed, emaw kan tih vek angin ‘stress’ kan nei fo thin. Naupang tê tê pawhin hetiang hi an tawng thei a ni. Stress i neih hian i tanpui theih tur thil a awm. Eng nge an nih i en ang u.

Mi pakhat nen harsatna chungchang sawipui rawh!

Mimal harsatna i neih emaw, thil engemaw i ngaihtuah emaw a nih chuan, i nu leh pate emaw, i rintlak puitling dang emaw chu biak rawh. I duh chuan i thianpa hnenah pawh i harsatna chungchang i sawipui thei bawk. Harsatna pakhat chu a chhunga bottle-a dah reng chuan i rilru a ti na zual mai ang. Mi pakhat hnêna i rilru put hmang sawi hian i rilru hahna a ti tlem thei a ni. Tin, buaina chungchâng sawina chuan chu chu eng nge i tih tûr tih hriat nân a ṭanpui thei bawk. I thianpa Nimal hian final exam a hlau em em a, tumah a hrilh lo a nih chuan chu chuan a rilru a ti na zual mai ang tih han ngaihtuah teh. Mahse, chu mi chungchâng a sawipui che a nih chuan, thlamuan tûrin eng emaw i sawi thei a, lehkha zir tûrin i ṭanpui mai thei bawk. Chutiang chu a ni.

Have an "Hei hi ka ti thei!" rilru puthmang.

Mi tam tak chuan exam, intihsiakna, a nih loh leh an nunah thil pawimawh tak an neih hmain stress an nei a. I thinlung a na a, i kut a nghing a, i pum chhungah hnim hring a awm tih i hre mai thei. Mahse, chutiang rilru put hmang chuan titawp suh. Chu rilru put hmang chu hmang la, inbuatsaih lehzual rawh.

Hei hi han ti ve teh: I kut chu hrual khawm la, i kut chu vawrh la, i ke chu leiah tap la, a nih loh leh tlem tal kal kual rawh. Hei hian i taksaa tension thenkhat chu a chhuah tir ang a, i pum chhunga harsatna awm chu a tiziaawm bawk ang. I rilru chhunga tension awm chu i thlahthlam vek a ngai lo. I kal zel mai thei. Chu hun ropui tak chu i hmachhawn tawh chuan i rilru chhunga tension awm chu a bo zauh zauh ang.

I inbuatsaih lai hian hei hi hmachhawn turin chakna i nei tih inhriat nawn tir ang che. Mahni inrintawkna leh huaisenna kha khawn khawm rawh. "Hei hi ka ti thei ang!" Tichuan thawk la la, theihtawp chhuah rawh. Thil thar i tih apiang hian i tan chuan a tha zawka i tih theihna hun remchang a ni.

Thâwk la la, i rilru chu zalên rawh.

Stress i neih chuan thawk thui deuh la. Hei hi ``Deep Belly Breathing'' kan ti bawk. Hei hian i taksa a ti thlamuang a, i rilru chu hmun khatah a hruai lut a, i chhungril chakna chu khawlkhawm turin a pui bawk. Hei hi exam hmaa tih tur tha tak a ni a, a nih loh leh homework tam tak avanga stress i neih lai pawhin a tha hle. I beisei angin thil a kal loh chuan i stress nasatzia pawh a pui bawk.

I pum atanga thawk thûk chuan stress tam tak a tiziaawm thei a, mahse hun engemaw chen i practice tawh chuan a thawk thei chauh a ni.

Hei hi hmang thiam rawh:

• I hnar hmangin thawk la.
• I thawk chhuah rualin i pum chu balloon te tak te, boruak khata khat ang maiin tizau rawh.
• Tichuan i hnar hmangin thawk chhuak rawh.
• I thawk chhuah rualin i pum chu a flat position-ah dah leh rawh.

Ni khatah minute engemaw zat hetiang hian i practice chuan engtik lai pawhin i rilru tihmuang turin he method hi i hmang thei ang.

I rilru put hmang chu thuin sawi rawh.

Thil pakhat chu i beisei angin a kal lo tih han ngaihtuah teh. Emotion chak tak tak i nei mai thei. I lungngai a, i beidawng a, i beidawng a, i thinrim pawh a ni thei. Chutianga inhriatna chu a pawi lo. Mahse, i rilru put hmang sawi chhuah nan tawngkam khauh tak tak emaw, thiltih emaw hmang hi a tha lo. I au chhuak lo va, i rilru put hmang chu tawngkam hmanga i sawi chhuah hian fing zawka awm turin a pui che a ni.

Hei hi han ti ve teh: A hmasain, i rilru put hmang chu chhinchhiah ang che. Tichuan, chutianga i ngaih chhan leh i rilru put hmang chu eng nge ni tih sawina thumal zawng rawh. Entirnan, "Match kan chak lo hi ka lungngai tak zet a ni. `(Finals)` kan kal thei lo tihna a ni. Hnehna chan ka duh tak zet a ni." Hetiang hian midang hnenah i sawi thei a, nangmah ngei pawhin i sawi thei bawk. Thil thleng kha i thlak danglam thei lo. Mahse, i rilru put hmang leh chutianga i awm chhan chu i sawi thei a ni. Chu chuan i rilru aṭanga nawrna leh rilru hahna ṭhenkhat chu a paih chhuak thei a ni.

Nangmah leh nangmah chu ngilnei takin thu sawi rawh.

I stress lai hian nangmah leh nangmah i inpuh mai thei. "Tlemin ka khel tha zawk a nih chuan kan chak ngei ang. Hei hi ka sualna zawng zawng a ni. Team atang hian ka chhuak tur a ni," tiin i inhriat mai thei. Mahse chutianga mahni inbiak chuan harsatna i hmachhawn thei dawn lo. I rilru a ti na zual mai ang. Chu mai ni lovin, a ngilnei lo, a dik lo, a rinawm pawh a ni lo. Thil thlengah hian nangmah emaw, midang emaw mawhpuh suh.

Hetiang hian han ngaihtuah teh: I ṭhian ṭha ber pawhin chutiang harsatna chu a tawrhpui a nih chuan engtin nge i sawi ang? “I rilru put hmang hi ka hrethiam e. Hneh chu a harsa” i ti mai thei. A nih loh leh, “I theihtawp i chhuah a – kan zavaiin kan khel” i ti mai ang. I ṭhianpa nen minute engemaw zat chu ngawi rengin i thu mai thei.

Tichuan, a hnua i tih tur chu i rawn rawt mai thei: "Kan thil neihte chu i la ang - ka rawn thlah ang che." In lam pan chuan i ṭhianpa chu thawnthu hlimawm tak hriat nawn tir emaw, fiamthu sawi emaw hmangin rilru hahdam i tum mai thei. A nih loh leh i ṭhianpa chu nuih a la inpeih lo tih i hriat chuan in pahnih hian ngawi rengin in haw mai thei.

I ṭhian ṭha ber i enkawl ang bawkin ngilnei tak, inngaitlawm tak, leh fel taka in enkawl tum ang che. Miin ngilneihna tlem a lantir che chuan – nangmah pawh ni ila – i pressure i hriat chu a tlahniam thin. I chak zawkin i inhria a, i thlawp zawk bawk.

Stress tihziaawmna turin heng thilte hi han ti ve teh!

I lungngaih emaw, i stress lai emaw chuan i taksa chuan a tuar thei lo ang maiin a inhria thei. Stress thenkhat tihziaawm nan i taksa workout pe thei tur thil tih tum ang che. Jumping jack ti la, a hmunah march la, tlan la, zai la, i duhzawng infiamna khel rawh.

Rilru thlamuanna tlem i mamawh chuan thawk la la, yoga i ti thei a, hla i ngaithla thei bawk. Journal-ah i ziak thei a, i ngaihtuah thei a, i ran vulh nen pawh i inkhel thei bawk. I kal thei a, bike pawh i khalh thei bawk. I draw thei a, comedy show i en thei a, i mood ti sang thei leh nuihzatthlak thei tur mi nen hun i hmang thei bawk. Hetiang thil tih hian i rilru a hahdam thei – chu chu stress dotu a ni.

Ṭanpuina dil rawh, nangmah chauhin awm suh!

I rilru a hah lutuk chuan, nangmah ngaihsaktu leh hmangaihtu che mite hnenah ṭanpuina dîl rawh. Puitling pakhat nen inbia ang che. I nu leh pa emaw, zirtirtu emaw, school counselor emaw, i coach emaw nen in inbia thei ang. Tin, i thiante pawh theihnghilh suh. An ngaithla thei che a, i tan an awm thei a, an nuih tir thei bawk che. Stress i neih tlem chuan harsatna i neih chuan eng nge i tih tur tih ngaihtuah a awlsam zawk.

Hei hi i hneh thei tih hre reng ang che. Nangmah chauh i ni lo.

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Okay, chuvangin, vawiin a kan sawi tawhte hian i rilru hahna emaw, phurrit emaw i neih lai hun i paltlang theih nan a puih ngei ka beisei.

• Thusawi: Harsatna pakhat leh i thinlunga hrehawm tawrhna ngaihtuah reng ai chuan, i rintlak mi nena sawi dun chu hahdamna nasa tak a ni thei.
• "Ka ti thei" tih ngaihtuah rawh: Harsatna a lo thlen chuan hmachhawn turin chakna i nei tih ring rawh.
• Thâwk la: Thâwk thûk tak tak la, i rilru tihmuang rawh. ``Deep Belly Breathing'' tih hi buzzword mai a ni lo.
• I rilru put hmang chu thuin sawi rawh: I rilru put hmang dik tak hrethiam la, thuin sawi rawh. Rilru a chhuah zalen a ni.
• I chungah ngilnei rawh: I ṭhian ṭha ber i cheibâwl ang bawkin nangmah pawh in enkawl ang. Nangmah in dem suh.
• Thil hlimawm tak ti rawh: Stress tihziaawmna turin i duhzawng thil ti rawh. Game a ni thei a, hobby a ni thei bawk.
• Ṭanpuina dîl rawh: Engkim mai maia enkawl tum suh. Ṭanpuina dil hi chak lohna a ni lo, chakna a ni.

I theihnghilh suh, stress hi kan nunah a tel ve a ni. Mahse kan enkawl thei a, kan hlim thei a, chu chu kan tlu lut lo. I tan vanneihna!

` stress, rilru hahna, stress management, tension, thlamuang, rilru hriselna