I pum na pawh i nei fo em? (Stomachache) Hemi chungchang hi han sawi ila!

Aw, he pum na hi mi zawng zawng, naupang leh puitling zawng zawng tibuaitu a ni, a dik em? A chang chuan, pum na hian zanlai pelh hnuah a tiharh thin. Pillow i kuah a, i vuak pawhin zing lamah a natna chu a la awm reng a ni. "Mom/Dad, ka pum a na a!" Vawi chhiar sen loh i sawi tawh ngei ang. Chuvangin, vawiinah hian he pum na hi, engvangin nge a lo awm, eng thil nge a chhan, engtin nge kan tihbo theih tih hi han sawi ila.

Pum na chu eng nge ni? Engvangin nge kan hmuh?

A awlsam zawngin, natna hi kan taksa chhungah thil a thleng tih min hriattirna a ni . Pum na hian kan taksa chhungah thil dik lo a awm tih min hrilh a, chu chu kan enfiah a ngai a ni. A châng chuan pum na chhan hi hmuh a awlsam hle. Miin an pum a vuak emaw, chaw chhe ei emaw ang maiin han ngaihtuah teh. Mahse a chang chuan a chhan zawn a harsa deuh thin, a chhan chu kan pum chhungah hian thil tam tak a awm thin.

Tunah chuan i pum na i neih chuan i pum chhung taksa peng hrang hrangah harsatna a awm thei a, mahse chutiang chu a ni ngai lo. I "abdomen" hi i pum emaw i intestines emaw chauh a ni lo. I rilru leh i hip ruh inkar hmun zawng zawng a ni. He pum chhungah hian taksa peng pawimawh tak tak a awm a, chu chu i thin, pancreas, kidney, leh uterus (hmeichhiaah) te hi a ni. Chuvangin, heng taksa peng hrang hranga harsatna awm chu pum na ang maiin a awm thei. Chuvang chuan thil awmdan dik tak hriatchhuah a pawimawh.

Pum natna thlentu hrang hrangte chu engte nge ni?

Pum natna hi chhan hrang hrang a awm a. Eng nge an nih i han thlir teh ang.

Constipation vang a ni

Naupang leh puitlingah pawh constipation hi a awm fo thin . Ni engemaw zat chhung chu i ril i la chhuak lo a nih chuan, emaw, ek chhuah harsa i tih chuan emaw, i ek a khauh hle a nih chuan i constipated a ni thei. Hei hi pum khat emaw, pum na emaw ang maiin a awm thei.

• Engvangin nge hetiang hi a lo awm? Fiber (thei, thlai, leh legumes) ei tam loh te, tui in tlem lutuk te, exercise tam tawk loh te hian chaw ei kham a thlen thei vek a ni.
• Engtin nge tih ang? Tui tam tak in la, fiber tamna ei tur ei la, nitin bathroom-a kal hi ti thiam rawh.

Diarrhea emaw "Stomach Flu" emaw a awm thei

Diarrhea hi pumpui nana thlentu a ni bawk. Mi thenkhat chuan "stomach flu" an ti bawk. A nihna takah chuan virus infection avanga lo awm a ni ber. Mahse bacteria infection vang pawh a ni thei.

• Eng nge a lan chhuah dan? Diarrhea i neih chuan – chu chu bawlhhlawh hmin, tui tak tihna a ni – i rilru a hah thei a, i luak chhuak thei a, taksa na i nei thei a, khawsik pawh i nei thei bawk. He pum na hi i taksain, "I bulah bathroom la rawh!"
• A pawimawh ber: I riltam i neih hian i taksa atangin tui leh chi tam tak i hloh a, chu chuan tui tlakchhamna a thlen thei a ni . Chuvangin, Jeevani, porridge tui, leh orange juice ang chi tui tam tak i in tur a ni.

Ei leh in kaihhnawih harsatna

I ei leh in hian pum a ti na thei bawk.

• Chaw ei tam lutuk: Vawi khata ei tam lutuk hian pum a ti na thei a, a na thei bawk.
• Chaw rimtui, hriak nei: Mi thenkhat chuan chaw tui tak, hriak nei ei hnuah pum na leh gastritis an nei thei.
• Chaw chhe: Fridge-a rei tak dah loh emaw, a chhe tawh emaw ei hian food poisoning a thlen thei a, pum a ti na a, a luak a, a ril a ti na thei bawk.
• Food intolerance: Mi thenkhat chuan ei tur thenkhat ei harsa an ti thin. Hei hi ‘food intolerance’ kan ti a ni. Entirnan, lactose intolerance nei te hian bawnghnute leh bawnghnute atanga siam sugar lactose hi ei harsa an ti hle. Chutiang chaw ei chuan pum a ti na thei a, gas a siam thei a, pum a ti na thei bawk.
• Food allergy: Hei hi food intolerance nen a danglam a, a chang chuan a hlauhawm hle thei bawk. Food allergy-ah chuan kan immune system hian ei tur chhunga protein awm chu a dodal a, taksa a tichhe thin. Hei hian pumpui na bakah hian natna lanchhuahna na tak tak, vun vun natna, thawk harsa, leh hmai vun natna te a thlen thei bawk. Food allergy nei chuan ei tur sawi tur chu a pumpelh fo tur a ni.

Appendicitis hi natna hlauhawm tak a ni.

Hei hi ngaihtuahawm tak a ni. I pum bulah natna hi a intan a, zawi zawiin i pum dinglamah a tla thla a nih chuan appendicitis a ni thei.

Appendicitis natna lan chhuah dan:

* Natna nasa tak, belly button vel atanga intan a, dinglam atanga hnuai lam pan thin.

* Khawsik.

* Luak chhuak.

* Chaw ei chakna hloh.

* Natna a zual zel.

Hei hi emergency a nih avangin doctor pan nghal tur a ni. Hei hi a chhan chu small intestine peng pakhat appendix an tih chu a infect a, a rupture thei a, chu chu a hlauhawm thei hle.

Infection dang leh hriselna lama harsatna awm thei

• Urinary Tract Infection (UTI): A tam zawk, a bik takin hmeichhe naupang zingah. Zun laiin a kang thei a, zun tam a awm thei a, pum hnuai lam a na thei bawk.
• Intestinal obstruction: Hei pawh hi emergency a ni. A lan chhuah dan chu pum na nasa tak, luak chhuak, luak chhuak, leh luak chhuak te a ni thei.
• Heartburn/Gastritis: Thinlung natna leh pum chunglam natna hi pum chhunga acid lo lut vang a ni thei.
• Irritable Bowel Syndrome (IBS): Hei hi natna rei tak a ni a, pum na, pum na, pum na, chaw ei kham, leh riltam te a inthlak danglam thei a ni.
• Inflammatory Bowel Disease (IBD): Hei hi intestine-a inflammatory condition rei tak a ni bawk. Natna chi hnih Crohn’s disease leh Ulcerative colitis tih te a huam a ni. A lan chhuah dan chu pum na, luak chhuak (a chang chuan thisen chhuak), leh taksa rihna tlahniam te a ni.
• Taksa hmun danga natna hrik: A châng chuan ril na, pneumonia , beng natna, emaw khuh emaw hian pum a ti na thei bawk. Chutiang hunah chuan a natna lan chhuahna bulpui nen chuan pum natna pawh a awm thei bawk.

Stress leh pum natna

Naupang tam tak (leh puitling!) tam tak chuan an lungkham a, an hlauthawng a, an stress laiin "nervous stomach" an tih chu pum na an nei tih i hria em? Chumi awmzia chu an rilrua pressure awm chu pum lungchhia angin a chhuak tihna a ni.

• Entîr nân: Exam a hnaih hunah emaw, sikul thara insawn a ngaih hunah emaw, in lama harsatna i neih hunah emaw, mi ṭhenkhat chuan pum na, luak chhuak, emaw, pum na emaw an nei thei a ni. Hei hi kan thluak leh gut system (gut-brain axis) inzawmna vang a ni.

Engtin nge Doctor hian pum na chhan hi a zawn chhuah?

Pum natna nei doctor i pan hunah zawhna tlem a zawt hmasa ang che:

• Khawiah nge a natna chu?
• Eng ang hrehawm nge ni? (Throbbing, aching, stabbing a ni em?)
• Engtik atang khan nge?
• Ei hma nge ei zawhah a tha zawk?
• Symptom dang a awm em? (khawsik, luak chhuak, luak chhuak, chaw ei kham ang chi) .
• I ei leh in dan hi engtin nge a awm ?
• I bowel habits te hi engtin nge a awm ?

Tichuan an enfiah ang che. I pum an hre ang a, i thawk dan an ngaithla ang a, thisen test te, zun test te, stool test te , a nih loh leh ultrasound scan te pawh an order thei bawk.

Heng zawng zawng hnu hian doctor chuan damdawi engemaw zat a pe thei che a, emaw, ei leh in chungchangah thurawn bik a pe thei che a, chu chuan i taksa a dam theih nan a pui thei che a ni.

Appendicitis i vei tih hmuhchhuah nghal a nih chuan appendectomy tih operation i neih a ngai dawn a ni . Hei hi hri kai appendix lakchhuah nan a ni. Ngaihtuah buai suh, surgery hman tlanglawn tak a ni.

I pum buaina chu stress vang a nih chuan , i doctor chuan specialist, psychologist emaw counselor emaw hnenah a refer thei che a ni. Heng specialist-te hian i rilru hahna chhan hriatchhuahna kawngah an pui thei che a, harsatna chinfel dan tur emaw, hmachhawn dan tur emaw ngaihtuahna an pe thei che a ni.

Pum natna veng turin eng nge kan tih theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, pum na lo tur ven nan heng tih dante hi zawm a pawimawh hle:

• Vawi khatah ei tam lutuk suh:I puar hma loh chuan ei suh, tlem te te, ni khatah vawi eng emaw zat ei thin ang che.
• Fiber tamna ei tur: I chaw ei dan pangngaia awm reng tur chuan fiber tamna ei tur, thei, thlai, legumes leh whole grains te ei tam rawh.
• Tui tam in tur: Ni khatah tui glass 8 tal in tur a ni a, tui thianghlim in a tha ber.
• Kut faina: Ei ei hma leh toilet hman zawhah sahbawn leh tuiin uluk takin kut sil thin ang che. Hei hian hri kai tam tak a veng thei a ni.
• Mut hmain chaw ei dik suh: Mut hma darkar 2-3 tal zanriah ei tur a ni. Chaw ei laiin muthilh suh.
• Mut tam rawh: I taksa chu chau tir suh, mut tawk rawh. Naupang tê tête chuan ni khatah darkar 8-10 tal mut an mamawh a ni.
• Exercise: Nitin exercise tlem tal neih hi bowel function leh overall health atan a tha hle.
• Chaw chhe tawh loh tur: Chaw ei hun tawp hun tur enfiah la, rinhlelh awm tak tak ei loh tur.

A tawp berah chuan hriat reng tur pawimawh ber chu!

Chuvangin, a tawp berah chuan, i pum na i neih chuan, in lama puitling hnenah hrilh ngei ang . I nu, i pa emaw, i enkawltu tu emaw hnenah hrilh rawh. Buaina tenau tak angin lang mah se, a châng chuan thil pawi tak chhinchhiahna a ni thei bawk. Chuvangin Doctor hmu a, thurawn lak hi a finthlak hle.

Lungngai suh, pum lam harsatna tam zawk hi awlsam taka hriatchhuah leh enkawl theih a ni! A pawimawh ber chu a natna lan chhuah dan hriat chian a, a hun taka enkawlna zawn hi a ni.

I gut health hi uluk takin enkawl rawh. A chhan chu gut hrisel hi nun hrisel bul tanna tha tak a ni!

` Pum na, pum na, pum na, chaw ei kham, ril\am, appendicitis