Nangmah i hlim em? (Self-Esteem) leh i rilru chakna chungchang i sawi dawn nia!

I dam em? Kan hlim em em a, kan inchhuang em em ni a awm thin. Tin. Vawiin hian kan zavaia tan thil pawimawh tak kan sawi dawn a ni. Chu chu mahni inhriatthiamna tha tak neih emaw, English-a kan sawi angin , ``Self-Esteem'' emaw tihna a ni. I thinlung chhunga êng tlemte ang mai a ni. Chu êng chu a eng ṭhat chuan khawvel pum hi a mawiin a lang.

He mahni inngaihhlutna hi eng nge ni tak tak?

Tunah chuan `(Self-Esteem)` tih awmzia chu chapona, midang aia chungnung zawka inngaih emaw, mahni thila inchhuang emaw tihna a ni em tih i ngaihtuah mai thei. Ni lo, ni lo tak zet! Chutiang chu a ni lo maw? `(Self-Esteem)` hi i rilru chhunga chakna ngawi reng, mahse thiltithei tak a ni. Thingkung zung ang a ni a; pawn lam atanga hmuh theih lo mah se, thing chu a hmuna nghet taka vawntu zungte an ni.

A awlsam zawngin ``Self-Esteem`` tih awmzia chu:

• Nangmah i duh a ni.
• I mizia leh theihna tha tak takte hmuh.
• I pianphungah chuan nangmah leh i thil tih theihte chu i chhuang hle tih i inhria.
• I nihnaah i hlim tak zet a ni.
• Nangmah i ring a ni. "Hei hi ka ti thei" tih hriatna.
• He khawtlang, he khawvelah hian mi hlu tak i ni tih i hria a, hetah hian awm theihna tur dikna i nei tih i hria a ni.

Ngaihtuah teh, i zir nasat em em exam-a score tha tak i hmuh lai te, i nu leh pa emaw, i sikul zirtirtu emaw, "Fapa/Fanu, ka chhuang tak zet che," an tih hian i thiante nen in inkhelh leh in nuih lai te, an game leh thawnthuah te an telh che nia i hriat hian rin loh takin i hlim thin a ni lawm ni? Chutih lai tak chuan i `(Self-Esteem)` leh nangmah i inrintawkna chu a lo nghet ta hle mai.

Mahse, chutih lai chuan nun hi a kal dan a inang reng reng lo. I ngaihtuah angin thil a kal loh ni a awm ang. I thianpa nen inrem lohna tlem i nei a, exam-a i ngaihtuah angin i ti tha lo pawh a ni thei. Chutih lai chuan he chhungril chakna, he ``Self-Esteem'' hian a pui che a, tlu lo turin a veng che a ni.

Mahni inngaihhlutna hniam neih hi eng nge a awmzia? Mahni inngaihhlutna hniam i neih chuan eng nge thleng?

A châng chuan naupangte pawhin nangmah ang bawka mahni inngaihsakna an neih loh chuan mahni inngaihhlutna hniam emaw, mahni inrintawkna nei lo emaw kan ti thin. Thil thleng thei thenkhat chu hetiang hi a ni:

• Midang aia hnuaihnung leh talent nei lo anga inngai fo thin. Ngaihtuahna, "Aw, kei aiin an va tha zawk em!" rilruah lo lang rawh.
• Mahni mizia leh thiamna tha an hmu lo. Darthlalang atanga mahni in en a, thil tha hmuh loh ang mai a ni.
• "Hei hi ka ti thei" tih ngaihtuah ai chuan "Hei hi ka ti thei lo," "Hei hi a hlawhtling dawn lo" tih hi ka ngaihtuah fo thin.
• Mahni inrintawkna an tlakchham avangin thil thar enchhin an hlau a, engkim an hreh hle bawk. "Ka hlawhchham chuan engtin nge ni ang?"
• Thil tenawm tak a hlawhchham a nih pawhin an bânsan thuai ṭhin. "Hei hi ka thiam lo" tiin an ngaihtuah a, an beih chu an bansan ta a ni.
• Miin an cheibâwl chhiat chuan, thil tenawm tak tak sawi pawh ni se, an sual nia ngaiin an lungngai hle a, an lungngai hle bawk.

Mahse hei hi i hriat reng a ngai a ni. ``Self-Esteem`` leh mahni inrintawkna hi zan khat thil thua siam chhuah thil a ni lo. Hun engemaw chen a la ngai. Mahse hengte hi naupang tinte tih theih chakna a ni a, an neih a ngai tak zet a ni. Naupang tin hian an ti thei. A chhan chu naupang tin hian an chhungril lamah mizia tha tak tak an nei nual a ni. Naupang zawng zawng hi he khawvelah hian ta an ni. Naupang zawng zawng hi thiamna nei, hmangaih tlak, midang duh zawng, ngaihtuahna thar pe thei an ni. Naupang tin hian ngilneihna, dikna leh zah an phu a ni.

Chuti a nih chuan engtin nge he (Self-Esteem) hi kan tihpun ang? I en ang u?

Hei hi huana thing phun ang a ni. Tui i pek a ngai a, i fertilize a ngai a, ni êng i hmuhtir a ngai bawk. Chumi hnuah chauh chuan thing chu a lo thang lian ang a, a par ang a, a rah ang. I ``Self-Esteem'' pawh chutiang bawk chu a ni. A tipung thei tur mi an awm a, nangmah ngei pawhin i tih theih tur thil a awm bawk.

Nu leh pa leh zirtirtute hnen atangin tanpuina

Sikul-a i nu leh pate leh zirtirtuten thil thar zir leh thil thar enchhin turin an pui che a ni. Bike khalh i zir hmasak ber ni emaw, thumal thar chhiar i zir ni emaw kha han ngaihtuah teh. I tum lai te, theihtawp i chhuah lai te, mahni chauha thil i tih lai te an fak che a, "I ti tha e, fapa/fanu, i fing lutuk!", an ti thin a ni lawm ni? Hei hian i theihnate chu a ti hlim hle a, "Kei pawhin thil ka ti thei a ni lawm ni?"

Thiante hnen atanga tanpuina

I thiante pawh an pawimawh hle. An inkhelhnaah te, an inbiaknaah te, an thiltihnaah te an telh che a, zahna, ngilneihna leh dik taka an cheibâwl che hian nangmah chauh ni lo, mi zawng zawngin an pawm che a, he pawla mi pawimawh tak i ni tih i inhria a ni. He rilru put hmang hi `(Self-Esteem)` siamtu ropui tak a ni.

Mahni tana i tih theih thilte

Tunah chuan nangmah ngeiin eng nge i tih theih tih i lo en ang u. Hengte hi thil awlsam tak tak, mahse thil tangkai tak tak a ni.

• I tih theih turte list siam rawh:

Paper te tak te la la, i tih theih zawng zawng chu ziak vek tum ang che.

• Draw i ti thei em? Zai? Lam? Cricket khelh, hoop throw, tlan leh zuang? Musical instrument (flute emaw keyboard emaw ang chi) i play thei em?
• Bike khalh thei, tui chawi, tlan chak, ball vawrh tha, puzzle solve, emaw, i thiante nuihzatthlak tur thawnthu sawi emaw i ti thei em?
• Lehkhabu chhiar thiam tak i ni em? Maths lamah i thiam em? Science, history, a nih loh leh environment lam i ngaihven em?
• Thil tenawm te kha theihnghilh suh, okay?I khum i siam thei ang em, i inchei thei ang em, nangmah chauhin i inbuatsaih thei ang em? Tuman an tih hmain i homework i tan thei ang em, i ha i silfai thei ang em? Inchhung hnathawhnaah hian chaw ei tur dahin, chaw buatsaihnaah i pui thei ang em, chaw ei zawhah i tifai a, i ran vulh (ui, ui) chaw pein, leh kea kal turin i hruai thei ang em?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?

He list i siam zawh hian en la, i tih theih zat chu en rawh. An chungah hlim leh chhuang turin in phal rawh. He list-a thil ṭhenkhat hi tih fo tum ang che. I tih apiangin i rilru a hahdam ang. Tin, chutiang thilah chuan i thiam zawk ang. I tih theih nia i hriat chuan i inrintawkna leh ``Self-Esteem'' chu a lo pung nghal mai ang.

• I mizia ṭhate chu list siam rawh:

I chakna chu i tih theih chauh a ni lo. I miziaah mizia tha tak tak te pawh an telh telh bawk. Midangte i cheibâwl dân kha han ngaihtuah teh.

• Mi ngilnei , fel leh rinawm nih i tum em ?
• I friendly em ? Midangte tanpuitu i ni em? Fiamthu crack hmanga midang tihlimtu i ni em ?
• Ngaithlatu tha tak i ni em ? (Ṭhian lungngaih lai hian i ngaithla em?) Ran i hmangaih em?
• Mi chak leh thawkrim tak i ni em? A nih loh leh mi rilru hahdam tak leh hahdam tak i ni em?
• Thil siam chhuah thiam (thil thar ngaihtuah leh siam chhuak), huaisen (hlau lova harsatna hmachhawn), infiamna lama thiam i ni em?

Nitin i mizia ṭha pakhat chu pholan tum ang che. I mizia ṭhate chuan i chhehvêla mite tâna danglamna a thlen dân chu en rawh. Tin, i mizia ṭhate i hman hian i rilru a ṭhat lehzual tih pawh en bawk ang che.

• "Ka thei lo" tih hi "Ka ti thei!"

A tir lama thil harsa anga a lan hian naupang chauh ni lovin, keini puitling pawhin, "Um, hei hi ka thiam lo," "Hei hi ka ti thei lo," "Hei hi ka tan chuan a harsa lutuk," tiin kan ngaihtuah fo thin. Chutih lai tak chuan, chu i rilru a "Ka thei lo" tih ngaihtuahna tlemte chu paih bo la, chu ai chuan hetiang hian ngaihtuah zawk rawh:

• "Ka tum ang."
• "Hei hi ka handle thei a, ka lo en ve mai ang."
• "Ka theihtawp ka chhuah a ni."
• "Hetiang tih dan thiam tak hnen atangin tanpuina ka dil a ni." (Ṭanpuina dil hi zahthlak a ni lo, a dik em?!)

Hetianga inrintawkna neia i ngaihtuah hian i rilru a hahdam hle. Tin, thil thar i enchhin duh zawk bawk. Thil tha beisei ang che. "Hei hi ka ti theiin ka hria," tiin mahni inhriat tir rawh. Tichuan, chutiang chuan practice la, zir la, a nih loh leh inbuatsaih rawh. I tih theih chu mak i ti hle ang (leh i chhuang hle ang)!

• I theihtawp chhuah rawh:

Thil i tih tum hian i rilru a hahdam thei. Engkim maiah chuan pakhatna i nih a ngai lo. A vawi khatnaah hnehna i chan a ngai lo. Ngaihtuah teh, thlalak i siam a ni. Khawvela thlalak mawi ber ni lo mah se, duhthusam tak nen, i theihtawp chhuaha i ziak chuan i hlim thei ang. Thil pakhatah theihtawp i chhuah chuan i `(Self-Esteem)` chu a lo thang lian nghal mai thin.

• I hmangaih te nen hun hmang rawh:

I nu, i pa, i chhungte (unau, unau, unaunu, unaupa), leh i ṭhian ṭha ber berte nen i hlimawm thilte ti rawh. Inkhelh dun, inbia, movie en, zin rei lote kal dun. Hei hian nangmah chauh ni lovin, he khawtlang zinga mi ang maiin i inhria ang. Mi dangte’n an pawm che a, an pawla an telh che a, an hmangaih che lai te kha han ngaihtuah teh. Chutih laia i rilru put hmang chu en rawh. Midangte thil tha hmuh theihnghilh suh.

• Midang tan thil tha ti rawh (ngilnei rawh):

I nu leh pate tanpui rawh. Chaw buatsaih kawngah tanpui la, in tifai la, i room tifai la, i ran vulh chu chaw pe la, i unaute chungah ngilnei la, inkhelhpui rawh. I thianpa thil hrilh tura lo kal che chuan ngaithla rawh. I thil neih (pencil, ei tur engemaw zat) insem rawh. I ṭhenawmte chu phurrit phur turin ṭanpui rawh. Zirtirtu chu lehkhabu dah bo turin pui la, board erase-ah pui rawh. Mi nuih tir rawh. Naupang pakhat chauh class-a awm chu game-ah tel ve la, a nih loh leh inkhelh chungchang sawipui rawh.

• Thil tha tak i tih kha han ngaihtuah leh teh:

Nizan emaw, vawiin zing emaw khan thil tha i tih kha han ngaihtuah teh. I nu i pui pawh a ni mai thei, a nih loh leh i thianpa hnenah pencil i pe mai thei. I ngaihtuah hian engtin nge i awm? En teh, thil tha i tih hian nangmah i inhriat tha hle. I thil tih hi a pawimawh tih i hmu a, awmzia ropui tak a nei tih i hmu a ni. Chu chakna mawi tak tak, chu mizia tha tak takte chu i chhungril lamah eng chhuak rawh se!

In lama hruai tur thuchah pawimawh ber

Chuvangin, ka thianpa, `(Self-Esteem)` hi i thinlunga i thian tha ber, chak ber ang mai a ni. Chu ṭhian chu a chak chuan eng thil pawh hmachhawn tur leh harsatna eng pawh hneh turin chakna mak tak i hmu a ni.

Mi hlu tak i ni. Hei hi theihnghilh ngai suh. I theihna te, i mizia tha te hrechiang rawh. Thil thar enchhin hlau suh. I tlu mai thei, mahse tho leh rawh. Tlu pawh hi zirlai zinga mi a ni. Hmangaihna leh ngilnei takin in enkawl fo ang che. I ti thei ang! I ngaihtuah aiin i chak zawk!

` Mahni inngaihhlutna, mahni inrintawkna, rilru hahdamna, thil \ha ngaihtuah, naupang rilru lama hmasawnna, hlim taka awm