Cholesterol sang i nei em? A thunun dan tur sawiho ila!

Tunah hian kan ramah hian mi tam takin ‘cholesterol’ tih thumal hi kan hre tawh a ni lawm ni? ‘Cholesterol ka nei sang’, ‘Chaw thau ei suh, chuti lo chuan cholesterol i nei ang’ tih te kan hre fo thin. Mahse, he cholesterol hi eng tak nge ni? Engvangin nge a hlauhawm? Mi tam takin an hre lo. A hlauhawm ber chu kan taksain kan cholesterol sang viau chung pawhin symptom a nei lo. Chuvang chuan he hmelma ngawi reng hi kan hriat chian a pawimawh em em a ni.

Cholesterol chu eng nge ni tak tak?

A awlsam zawngin sawi ila, cholesterol hi kan thisena thau chi khat a ni. Cell siam nan te, nerve ven nan te, hormone siam nan te a mamawh a ni. Mahse buaina chu kan neih tam lutuk atang hian a intan thin.

Cholesterol hi chi hnih a awm a, chungte chu:

1. LDL (Low-density lipoprotein) cholesterol: Hei hi cholesterol "tha lo" kan tih chu a ni . Tui pipe-a bawlhhlawh a tlakbuak ang maiin he LDL cholesterol hi kan thisen kalna kawng bang-ah a lo awm khawm a, a ti tawi a, a tikhawlo bawk.

2. HDL (High-density lipoprotein) cholesterol: Hei hi cholesterol "tha" kan ti a . Thisen kalna atanga LDL cholesterol tha lo chu paih chhuakin a tifai a, a thawk a ni. Thianghlimtu ang mai a ni.

Heng pahnih bakah hian kan thisenah hian thau chi dang triglycerides tih a awm bawk. LDL ang bawkin hengte hi a san chuan thinlung natna vei theihna a tipung a ni.

A tlangpuiin kan thin hian kan mamawh cholesterol a siam chhuak thin. Mahse kan ei leh in atang hian cholesterol extra kan hmu bawk a, a bik takin processed foods (e.g., donuts, frozen pizza, biscuits, patties, rolls) leh ran chaw (milk, eggs, meat) te atang hian extra cholesterol kan hmu bawk. Hun a kal zel a, he extra cholesterol hian kan taksa a tichhe tan thei a, kan hriat loh pawhin a tichhe tan thei a ni.

Cholesterol sang hian eng symptoms nge a neih?

Hei hi a pawimawh ber a ni. Cholesterol a sang a nih pawhin symptom i nei lo mai thei. I taksaah hian cholesterol level hlauhawm tak i nei thei a, i hriat loh pawh a ni thei.

Heng hlutnate hriat hian thinlung natna i neih theihna a ti tlem thei a ni. Lung natna i neih tawh chuan i cholesterol tihhniam hian heart attack emaw, a kaihhnawih thihna emaw i neih theihna a ti tlem thei a ni.

Cholesterol level engtin nge kan hriat theih ang?

Kum 20 aia upa i nih chuan doctor-te chuan kum 5 danah tal i cholesterol level enfiah tir thin turin an fuih thin . Hei hi thisen test awlsam tak lipid profile an tih hmanga tih a ni . He test hian i chungchang a hnuaia mi hi a tarlang a ni:

• Cholesterol level zawng zawng
• LDL (tha lo) cholesterol level
• HDL (tha) cholesterol level
• Triglyceride level a awm bawk

Naupang tan pawh i cholesterol check tir a pawimawh. Naupangte chu kum 9 leh 11 inkar velah vawi khat an cholesterol check tir a tha tlangpui a, mahse a hnuaia risk factors te hi i neih chuan a hma zawk (kum 2 leh 10 inkar) check hmasak a pawimawh.

I cholesterol level hian nang leh i doctor chuan thinlung natna i vei theihna tur chu eng nge ni tih leh, a tihhniam theih dan tha ber berte chu i rel thei ang. Entirnan, puitling pakhat LDL level chu 190 mg/dL aia sang a nih chuan a sang hle nia ngaih a ni. I doctor chuan a tihhniam theih nan damdawi ei tan dan tur a sawipui ang che. Chutiang bawkin i HDL (tha) level chu 60 mg/dL aia sang a nih chuan thinlung natna i vei theihna a tlahniam a ni.

Cholesterol sang hi engte nge ni?

Thil chi hrang hrang hian cholesterol level a tisang emaw, a ti tlahniam emaw a ni thei.

Ei leh in

• Saturated fats leh simple carbohydrates: Heng ei tur tamna tihtlem hian thisen cholesterol level tihhniam nan a pui thei a ni.
• Trans fats: Artificial trans fats hi ei loh tur a ni. Chungte chuan cholesterol a tisang a ni. Baked goods, snacks, frozen pizza, margarine, etc. te label en la, a label-ah "Partially hydrogenated" tih a awm chuan trans fats a awm tihna a ni.
• Thau tha (Unsaturated fats): Hengte hian cholesterol level a tisang lo. Heng thau tha tak takte hi thil chi hrang hrang, nut, sangha, thlai hriak, olive hriak, leh avocado-ah te a awm a.
• Sugar: Sugar ei leh in tam lutuk hian i triglyceride level a tisang thei a ni.
• Fiber: Fiber tamna ei tur hian cholesterol level a tihniam thei a ni. Fiber hi legumes, thlai, thei, nut, leh whole grains-ah te hmuh tur a awm.

Nunphung leh thil dangte

• Thau lutuk: Thau lutuk hi thinlung natna thlentu a ni. Cholesterol level a tisang bawk. I taksa rihna tihtlem hian LDL, total cholesterol, leh triglyceride level a tihhniam thei a ni.
• Exercise: Exercise neih fo hian LDL cholesterol tha lo a tihniam thei a, HDL cholesterol tha pawh a tipung thei bawk. Kar khatah darkar 2 1/2 tal exercise tlemte, kea kal chak ang chi tih tum ang che.
• Meizial zuk: Meizial zuk hian thisen thau (triglyceride) level a tisang a, HDL cholesterol tha level a tihniam thei bawk.
• Kum leh thlahtute: Kan tar chhoh zel chuan cholesterol level a sang chho zel a. A chang chuan cholesterol sang hi thlahtute atanga lo chhuak a ni thei bawk.
• Damdawi lam thil dang leh damdawi: Hypothyroidism, thin natna, kal natna, leh damdawi thenkhat steroid ang chi natna avang hian cholesterol a pung thei a ni.

Cholesterol tihhniam thei damdawi

Nunphung thlak danglam ringawt pawh hian i cholesterol control nan a tawk lo a nih chuan i doctor chuan damdawi ei tur a rawt mai thei. A tha ber chu i heart disease risk zawng zawngah a innghat ang.

Tin, mi thenkhat chuan side effects an nei thei bawk a, chu chu liver function tihdanglam, pum na, leh constipation te hi a ni. Tin, he damdawi hi ei lai hian grapefruit tui in loh tur a ni. Damdawi hnathawh dan a nghawng thei a ni.

Cholesterol sang vanga harsatna awm thei

Cholesterol a san chuan thisen kalna kawng bangah a awm a, zawi zawiin thisen kalna kawngte chu a zim a, a thim bawk. Hetiang dinhmun hi atherosclerosis kan ti a . Hetianga thisen kalna kawng a zim chuan thisen kal a tikhawlo thin. Taksa peng hrang hrang, kan thinlung pawh tiamin, thisen atang hian an mamawh oxygen an hmu thin. He thisen kal dan hi tihkhawtlai a nih chuan harsatna a awm thin.

• Thisen sang: Thinlung hian thisen kalna kawng (arteries) tawi tak tak hmanga thisen pump turin a thawkrim zawk a ngai a ni.
• Chest pain (Angina): Heart muscle-in thisen leh oxygen a dawn tlem chuan a thleng thin.
• Heart attack leh stroke: Hei hi thau chi khat a inthen emaw, thisen zam a lo awm emaw a, heart emaw thluak lam panna thisen kalna kawng chu a block vek a nih chuan a thleng thei.
• Peripheral Artery Disease (PAD): Ke leh kea thisen petu thisen kalna kawng (arteries) a block.