A chang chuan lungngaihna, lungngaihna leh bo deuh deuh hi thil pangngai a ni. Mi zawng zawng hian nun kal zelah heng thilte hi kan tawng vek a ni. Mahse, kar tam tak chhung chu he lungngaihna, beiseina nei lo leh chêttîrna tlakchhamna hi i nei em? I rilru chunga chhum dum innghah ang mai a ni em? Nitin hna pawh mumal taka thawk thei lo khawpin i chau em? Chutiang a nih chuan he thupui kan sawi tur hi i tan a pawimawh hle ang. Hei hi damdawi lama kan sawi thin ‘depression’, emaw Major Depression emaw Clinical Depression emaw kan tih chu a ni.
Major Depression chu eng nge ni?
A awlsam zawngin, lungngaihna hi enkawl theih a ni a , lungngaihna mai ni lovin, kan thluaka chemical awmte pawh a huam tel a ni. Ni khat emaw ni hnih emaw chauh lungngaihna a ni lo va, lungngaihna thuk tak a ni a, ni tam zawk chu kar hnih tal a daih a, tun hmaa i hlim thin thilte ngaihvenna hlohna a ni.
Diagnostic and Statistical Manual of Mental Disorders (DSM-5)-in a tarlan dan chuan heng symptom lian pahnih bakah hian symptom dang engemaw zat hmuh theih a awm bawk. Ngaihtuah teh, heng thilte hi nang pawhin i tawng ve em?
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|---|
| Chauhna awm reng | Thawhrimna nei lo ang maiin ka inhria. Hna tenau ber pawh tih ka duh lo. Nilengin mut pawh ni ila, ka hahna chu a reh lovang. |
| Hlutna nei lo anga inhriatna emaw, sualna dik lo emaw | "Ka ngaihtuah lo", "Engkim hi ka sualna a ni" tih ang chi hi ka ngaihtuah fo thin. Thil tihsual hluite chu ka inchhir fo thin. |
| Thil ngaihtuah harsa leh thutlukna siam harsa | Lehkhabu chhiar te, TV en te, hna thawh te hi ka rilru ka dah thei lo. Thutlukna tenau ber pawh ngaihtuahin darkar tam tak ka hmang thin. |
| Mut a inthlak danglam thin | Engtiang pawhin i tum pawhin i muhil thei lo (Insomnia) emaw, nilengin i muhil a, i mut tur aia tam i muhil (Hypersomnia) emaw pawh nise. |
| Anhedonia (eng thil atanga nawmna tlakchhamna) . | Ka thiante nena inbiakna neih duhna te, hla ngaihthlak duhna te, movie en duhna te kha tunah chuan a bo vek tawh. Engmah hian hlimna min thlen lo. |
| Taksa hahdam lohna emaw, rilru hahna emaw | I rilru a hahdam lo va, hmun khatah i awm thei lo emaw, i thusawi chakna, i ngaihtuahna leh i kal chakna chu a pangngai lo takin a tlahniam emaw a ni thei. |
| Thihna emaw, mahni intihhlum emaw chungchanga ngaihtuahna | Nun hian awmzia a nei lo niin ka hria. "Ka thi se ka duh" tih ang ngaihtuahna hi ka rilruah a lo lang fo thin. |
| Taksa rih zawng inthlak danglamna nasa tak | Chaw ei chak lohna, emaw, ei tam lutuk avanga taksa rihna sang lutuk (thla khat chhunga 5% aia tam taksa rihna inthlak). |
A pawimawh ber chu heng symptoms pakhat emaw pahnih emaw nei zawng zawng hian depression an nei vek lo. Mahse heng symptoms engemaw zat hi a lo awm dun a, i nitin nunah hun rei tak a nghawng a nih chuan doctor thurawn i dil ngei ang.
Depression hian tute nge a nghawng ber?
Depression hian a takah chuan tu pawh a nghawng thei a, kum eng pawhah a nghawng thei a, mahse mi thenkhat chu an hlauhawm zawk.
Hei hi hmeichhia tan a sang zawk em?
Awle. Zirna hrang hrangah chuan hmeichhiate hian mipa aiin depression an vei tam zawk tih hmuhchhuah a ni. Hei hi chhan hrang hrang a awm a.
- Hormone inthlak danglamna: Puitling lai te, thlasik lai te, naupai lai te, nau neih hnua kan neih lai te, leh thlasik lai te hian hormone inthlak danglamna hian thluak chemistry a nghawng thei a, depression a thlen thei bawk.
- Nunphung pressure: 1.1.Hei hi kan ram nunphungah hian hmeichhiate’n an mawhphurhna, hna leh inchhung hna inthlauhna, naupang enkawl, leh nu leh pa tar enkawl te avanga harsatna an tawh vang pawh a ni.
Mipa tan depression an neih hian symptoms a danglam em?
Vawi tam tak chu mipa hian lungngaihna a lo thlen hian an hre hreh lo. A chhan chu "mipa tap tur a ni lo" leh "mipa chak tur a ni" tih ang chi social stereotype te hian an rilru put hmang sawi duh lo emaw, tanpuina dil duh lo emaw a siam thin.
Chuvangin an lungngaihna chu kawng dangin a chhuak thin.
- Thinrimna awmze nei lo leh thinrimna.
- Substance hmansual (a chang chuan lungngaihna avanga lo awm, a chang chuan lungngaihna thlentu).
- Midang emaw, mahni emaw tihnat duhna.
- Thiltih hlauhawm tak tak (speed ang chi).
Depression thlentu berte chu engte nge ni?
Depression thlentu pakhat mah a awm lo. Genetic influence, thluaka chemical inthlak danglamna leh nunah thil thlengte inzawmkhawm a ni. Hengte hi depressive episode "trigger" theitu berte chu an ni.
- Hmangaih tak hloh: thihna emaw, inthenna emaw, inlaichinna inthen emaw hmangin.
- Social isolation: Mahni chauha awm, mahni chauha awm anga inhriatna.
- Nun inthlak danglamna lian tak: hna hloh, pension, hmun danga insawn.
- Inlaichinna lama harsatna: Chhungkaw chhung, hnathawhna hmuna hun rei tak chhunga harsatna awm.
- Rilru, taksa emaw, mipat hmeichhiatna lama tihduhdahna tawk.
Engtin nge depression i nei tih chiang taka i hriat theih ang?
Hei hi zawhna pawimawh tak a ni. Depression i nei tih nangmah ngeiin thutlukna siam a tha lo. Tin, i ti tih i rinhlelh chuan thup chu thil tha a ni lo. I tih theih tha ber chu doctor thiam tak hmuh hi a ni.
Doctor chuan uluk takin a enfiah ang che, i symptoms te a zawt ang che a, i mimal leh chhungkaw medical history te a zawt ang che.
Thisen test, X-ray leh test dang, depression hriat theihna tur a awm lo tih hre reng ang che. Mahse, i doctor chuan thisen test ṭhenkhat a ti thei a, chu chuan depression ang chi natna dang i neih leh neih loh a enfiah thei a ni. Entirnan, hypothyroidism, underactive thyroid gland hian depression ang chi symptoms a thlen thei bawk.
Depression enkawlna tur engte nge ni?
Hetah hian chanchin lawmawm tak chu: Depression hi natna khirh tak ni mahse, hlawhtling taka enkawl leh tihdam theih a ni.
Natna nasat dan azirin enkawl dan a inang lo. Enkawl dan tlangpui chu:
1. Antidepressants: Thluaka neurotransmitters inthlauhna siamthatna damdawi. Hengte hi i doctor-in a sawi ang chiah hian hman tur a ni. Results hmuh nan kar engemaw zat a ngai thei. Damdawi pakhatin hna a thawh loh chuan i doctor chuan damdawi dang a enchhin ang.
2. Psychotherapy: "Talk therapy" tia hriat bawk a ni a, hei hian i rilru lam doctor emaw counselor emaw nena inbiakna, i rilru put hmang, ngaihtuahna leh nungchang hriatthiam leh enkawl dan tur a huam a ni.
Vawi tam tak chu heng enkawlna pahnih hi hman dun hian rah tha ber a chhuah thin. A nasat lutuk chuan natnain damdawi a dawn loh chuan doctor chuan enkawlna bik dang, ``Electroconvulsive Therapy (ECT)`` tih ang chi te hnenah a hruai thei che a ni.
Take-Home Thuchah a ni
- Depression hi thinlung chak lohna emaw, suangtuahna siam chhuah emaw a ni lo. Natna tak tak, enkawl theih a ni.
- Lungngaih mai mai leh lungngaihna hi a danglamna lian tak a awm. Lungngaihna thuk tak, ngaihvenna hloh, leh kar hnih aia rei awm thei chhinchhiahna dangte chu lo thlir reng ang che.
- Nangmah emaw, i hriat miin emaw heng symptoms te hi i nei a nih chuan khawngaihin nangmah chauhin tuar suh. Doctor nen inbia ang che. Ṭanpuina dil hi chakna chhinchhiahna a ni.
- Doctor-in a tih tur a tih ang chi, a bik takin damdawi ei kha ngaihtuah lovin ei khap suh. I damloh vang mai maia damdawi i ei tawh loh chuan natna chu a lo let leh thei a ni.
- Depression vei mi pakhat i pek theih tur tanpuina tha ber chu amah hriatthiam a, damdawi lam pan a, chu zinkawng atana chakna pek hi a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh