A châng chuan a danglam bîk takin i chau, a nih loh leh tui i in tam pawhin i tuihal tih i inhria em? Hengte hi hnathawh tam lutuk emaw, nilenga thawk hah vang emawa thil thleng pangngaiah kan ngai fo thin. Mahse, a chang chuan hengte hi kan taksa atanga vaukhânna pawi tak a ni thei. Vawiin hian mi pakhatin zunthlum a vei tih hre lova a natna lan chhuah dan ngaihthah a, a nunna chhanhimtu chanchin dik tak kan sawi dawn a ni. Hei hi thil tam tak min zirtirtu a ni.
Hrisel taka awm a, chutah hriat loha thihna hnaih
He thawnthua Anthony hi emergency medical technician a ni a, chu chu mi damlo emaw, emergency emaw a nih chuan a tih tur a hre chiang tihna a ni. Mahse a taksa a danglamna chu a hre thei lo.
Thla engemaw zat kalta khan Anthony leh a nupui chuan hriselna tha neih theih nan taksa rihna tihtlem leh exercise lak an tum a. Chutih lai chuan Anthony-a chu kilogram 150 vel zet a rit a ni. Thisen sang, cholesterol sang, leh ``Supraventricular Tachycardia`` (SVT) tih natna a nei a.
An pahnih hian phur takin exercise an la tan ta a. Mak tak maiin Anthony-a rihna chu a tlahniam nghal vat a. Exercise vang niin a ngai a. Mahse, chutih rual chuan tui tuihalna danglam tak a nei tan ta a ni . Chu chu exercise vang niin a sawi a, a ngaihsak lo. A bik takin mango tui in duhna mak tak a nei a.
Thil dang chu a tlangpui aia tam a zun a ngai a ni . A châng chuan hmanhmawh takin a inhria a, a khalh laiin kawngpui sirah a inhnukdawk ṭhin. Mahse, emergency room-a doctor ni mah se, chu chu symptom-ah a ngai lo. A chau lutuk a, ni tawp lamah chuan in a thlen chuan sofa-ah a muhil mai mai ang tih a hria a, mahse a hnathawhna avanga a rilru hahna vang niin a ngai.
A awlsam zawngin sawi ila, a taksa chuan vaukhânna tam tak a pe tawh a, mahse a ngaihsak lo va, nitin nunah thil pangngai vek niin a ngai a ni.
Diabetes vaukhânna chu a ngaihsak lo
Heng Anthony-a ngaihthah symptoms te hi zunthlum chhinchhiahna ber tak tak a ni. Anmahni a hriatthiam loh dan i lo en ang u.
| Taksa vaukhânna (symptom) . | A ngaihtuah chhan dik lo |
|---|---|
| Tuihalna nasa lutuk | Exercise avanga thawk hah. |
| Zun chhuah fo thin | Tui i in tam vanga thil thleng anga ngaih. |
| Rapid Weight Loss a ni | Exercise leh ei leh in atanga hlawhtlinna rah chhuah anga ngaihtuah. |
| Fatigue nasa lutuk | Hnathawh tam lutuk vang nia ngaih. |
| Sweets ei duhna | Hei hi symptom anga ngaihthah. |
Thihna kawngka bula i awm lai kha
Zing khat chu Anthony-a nupuiin hna thawk tura a chhuah hmain a kaitho a. "Tunah hian damdawi inah ka hruai che a ngai a ni," a ti a. Chutih lai chuan Anthony-a chu a buai hle a. A nupui chuan a hmel chu a rawn sen vek tawh tih a hmu a, a mit pawh a danglam tawh bawk. Anthony-a chuan kal duh lo mah se, a nupui chuan stairs-ah chuan nawr lutin a chhuk thla a.
Anthony-a a hriatchhuah leh chuan damdawi in Intensive Care Unit (ICU)-ah a awm a. Doctor-te chuan a nupui hian tharum hmanga Emergency Treatment Unit (ETU) -ah hruai lo se chuan vawiin hian a la dam lo ang tih an lo sawi tawh a ni.
Test hnuah chauh a chhan dik tak chu an hmuchhuak ta a ni. Type 2 Diabetes a nei a ni . A thisen sugar level chu thunun theih lohvin a awm tawh. A ngaihsak loh symptom zawng zawng chu he natna khirh tak avanga lo awm a ni.
Zunthlum leh thinlung hi eng inzawmna nge ni?
Mi tam tak chuan zunthlum hi natna mai niin an ngai a, chu chu sugar intake control a ngai a ni. Mahse thudik chu a pawi zawk hle. Dik tak chuan, thunun theih loh zunthlum hi thinlung hmelma lian ber pakhat a ni.
Hetiang hian han ngaihtuah teh: kan taksaa thisen kalna kawngte hi tui phurtu pipe ang a ni. Hun rei tak chhung thisen thlum a san chuan he sugar hian kan thisen kalna bang a tichhia a ni. Rust ei vek ang mai a ni.
1. Thisen kalna kawng khauh (hardening): .Cholesterol leh thil dangte chu sugar-in a tihchhiat thisen kalna bang-ah a pungkhawm a, chu chuan a tizau a, a tikhauh bawk. Hei hi ``Atherosclerosis'' an ti a.
2. Thisen sang: Thisen kalna kawng zim tak tak kal tlanga thisen pump turin thinlung hian nasa zawkin hna a thawh a ngai a. Hei hian thisen sang a tisang a.
3. Risk of Heart Attack: Hetianga thinlunga thisen petu coronary arteries te hi a zim a nih chuan thinlungin a mamawh oxygen leh nutrients a dawng lo. Heng vessels te hi a block vek chuan heart attack a awm thei a ni.
4. Stroke vei theihna: Thluak supply tu thisen kalna kawng a block chuan stroke a awm thei.
Anthony-a hian a hmaa a thisen sang, cholesterol sang leh heart rate lama harsatna a neihte chu a zunthlum tih hriat loh avangin a tizual hle mai thei.
Chuti a nih chuan eng nge kan tih ang?
Anthony-a chanchin hian zir tur ropui tak min zirtir a ni: Kan taksa hi kan ngaihven reng tur a ni.
- Symptoms te chu ngaihthah suh: Tuihal tam lutuk, zun tam lutuk, sawifiah theih loha i taksa rihna tlahniam, hah lutuk, mitdelna, emaw hliam dam zawi te ang chi symptoms i neih chuan "normal" tiin hnawl suh.
- Damdawi lam thurawn zawng rawh: Heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor pan ngei ngei tur a ni. Online-a symptoms zawngin emaw, damdawi dawrah damdawi la turin emaw mahni inhriatchhuah tir suh. A natna hriat chian nan thisen test dik tak neih a pawimawh hle.
- Damdawi lam enfiah fo: Kum khatah vawi khat tal i thisen sugar level enfiah a pawimawh a, a bik takin kum 40 chunglam, thau lutuk, chhungkaw history-a zunthlum vei, emaw, thutthleng nun i hman chuan.
Zunthlum hi natna a ni tih hre reng ang che, a hmaa hriat chhuah a nih chuan thunun leh enkawl that theih a ni a, nun hrisel tak a nei thei a ni. Buaina chu a hriat hma leh taksa a tihchhiat hnuah chauh hriat theih a ni.
Take-Home Thuchah a ni
- Tuihal tam lutuk, zun tam lutuk, hah lutuk, leh chhan awm lo taka taksa rihna tlahniam ang chi natna lanchhuahnate chu ngaihthah ngai suh.
- Hengte hi zunthlum thunun theih loh (Type 2 Diabetes) vaukhânna chhinchhiahna lian tak a ni thei.
- Zunthlum hi uluk taka control a nih loh chuan harsatna lian tham tak tak, lung natna, stroke, kal natna, mitdelna te a thlen thei a ni.
- Heng symptoms emaw, zunthlum vei theihna tur risk factors emaw i neih chuan doctor pan nghal la, thurawn la rawh.
- A hmaa hmuhchhuah leh enkawl dan dik tak chuan zunthlum vei hian nun hrisel leh famkim takin i hmang thei ang.











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