Zana i mut a, i mut theih loh hian i toss leh turn em? A nih loh leh, nilengin i muhil a, ram pawna zin atanga i lo haw hnuah zanah i harh thin em? Melatonin hi mi thenkhatin hetiang mut harsatna chinfelna atan an hmang thin a ni. Mi tam takin eng nge a nih chiah hre lova an hman avangin chipchiar deuhin kan sawipui ang che u kan ti a. Chuvangin, vawiinah hian melatonin hi eng nge a nih a, a hman huna fimkhur tur thilte i lo en ang u.
Melatonin hi eng nge ni tak tak?
A awlsam zawngin sawi ila, melatonin hi kan thluaka gland pakhatin a pianphungah a siam chhuah hormone a ni. A hnathawh ber chu kan taksa mut leh harh cycle, a nih loh leh ‘body clock’ tihreh hi a ni. A thim chuan kan taksain melatonin a siam chhuak tan a, chu chu mutthilh tirtu a ni.
Mahse a chang chuan he cycle hi a tibuai thin. Entirnan, insomnia ang chi case-ah emaw, ram danga zin hunah emaw , hetiang hi a thleng thei. Chuvangin, hetiang hun lai hian mi thenkhat chuan pawn lam atanga melatonin hi pill angin an ei thin.
Mahse, hetah hian i hriat reng tur thil pakhat a awm. Melatonin hi supplement mai a ni. Chu chu natna eng pawh tihdamna, hriatchhuahna leh venna atana pawm damdawi a ni lo tihna a ni.
Heng pills i hman hmaa doctor hnena i hrilh tur thilte
Melatonin hman i ngaihtuah a nih chuan doctor nena inbiakna neih hmasak a pawimawh hle . A bik takin a hnuaia hriselna dinhmun emaw tih dan emaw i neih chuan i doctor hnenah i hriattir ngei ang.
| I report tur dinhmun emaw tih dan emaw | Engvângin nge chu chu a pawimawh? |
|---|---|
| Ngawt | Melatonin hian cancer enkawlna thenkhat a tibuai thei a ni. |
| Depression emaw rilru lam natna dang emaw a awm thei | Melatonin hian a chang chuan mood a tidanglam thei bawk. |
| Zunthlum | Melatonin hian thisen sugar level a nghawng thei a ni. |
| Zu i in fo chuan | Zu leh melatonin inkawp hian mutthilh leh luak chhuak a tipung thei. |
| Hormone nena inzawm harsatna | Melatonin pawh hi hormone a nih avangin hormone dangte balance a tichhe thei a ni. |
| Immune system lama harsatna a awm | Immune system hnathawh dan a nghawng thei a ni. |
| Liver natna | Hengte hi thin (liver) hian taksa atangin a paih chhuak thin. Thin a chak lo a nih chuan damdawi chu taksaah a khawlkhawm thei a ni. |
| Lung natna emaw, asthma emaw | A then phei chuan thawk harsatna a awm thei bawk. |
| Organ transplant i neih tawh chuan | Melatonin hian taksa peng thlak tawhte hnena damdawi pekte nen a inzawm thei a ni. |
| Naupai emaw, nau pai tum emaw i nih chuan | Naupai laia a himna finfiah a la nih loh avangin damdawi lam thurawn pek a pawimawh hle. |
| Nu hnute pe lai i nih chuan | Melatonin hi naute hnenah hnute tui hmangin a kal thei a, chuvangin doctor zawt ngei ang che. |
Engtin chiah nge he pill hi ka hman ang?
Kan sawi tum melatonin chi chu disintegrating tablet hi a ni. A hman hunah heng step te hi zawm chiang rawh.
1. A hun takah la rawh: Nitin hun khatah ei thin la, label-a tarlan angin. Mut hma darkar khat emaw darkar hnih emaw vel ei a tha tlangpui .
2. Pum ruak hmanga ei: A rah tha ber tur chuan hei hi chaw ei atanga darkar 1-2 vel, chu chu pum ruak a ei tur a ni.
3. Pill ei dan: Pill hi sealed package-ah i ei theih hma loh chuan dah la. Pill i ei dawnin i kut chu a vawt vek tur a ni . Package chu hawng la, pill chu la chhuak rawh.
4. Tablet a chhe a nih chuan: Tablet i lak chhuah dawna a chim emaw, a chhe emaw a nih chuan hmang suh. Thlak la, tablet thar la rawh.
5. Ka chhungah dah rawh: Tablet chu i ka chhungah dah la, a hmin tir rawh. Tichuan, ei rawh. He tablet hi cut, crush, chew ngai suh.
6. Ei hnuah: He pill i ei zawh hian i thiltih kha tihtlem la. Mut tura inbuatsaih thei tur thil chauh ti la, chutah chuan muhil rawh.
Hei hi naupangte hnena i pek a nih chuan doctor nen inbiakna neihpui ngei ngei tur a ni a, an thurawn hnuaiah chauh tih tur a ni. Fimkhur bik a ngai mai thei.
Pill i ei tam lutuk chuan engtin nge i tih ang? (Overdose) a ni.
He damdawi hi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center-ah call nghal la , a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah pawh tlai lovin kal rawh . Hei hi ngaihthah suh.
Dose pakhat ka miss a nih chuan engtin nge ni ang? (Dose hloh tawh) .
I hun hman thin i miss a nih chuan missed dose kha skip rawh. Dose dang ei hun a nih dawn chuan a hun pangngaiah pill pakhat chauh ei thin ang che. Dose theihnghilh tawh chu tihpun nan vawi khatah pill pahnih ei ngai suh.
Melatonin nena hman loh tur thil
Melatonin hian damdawi dang, ei leh in leh supplement dang nen a inzawm thei a, chuvangin i ei zawng zawng hi doctor hnenah hrilh vek a pawimawh.
Warning: Melatonin hi a hnuaia damdawi te nen hian hmang ngai suh.
- Fluvoxamine a ni
- Ramelteon a ni
- Tasimelteon tih a ni
Tin, melatonin hian damdawi leh thil dang tam tak nen a inzawm thei bawk.
| Damdawi/thil chi hrang hrang inhnialna awm thei | Ngaihtuah tur thilte |
|---|---|
| Zu leh caffeine a awm bawk | Side effects, mutthilh leh luak chhuak te pawh a pung thei. |
| Rilru natna damdawi thenkhat | Hei hian damdawi hman tangkai dan leh side effect a nghawng thei a ni. |
| Antibiotics thenkhat (e.g. Ciprofloxacin) . | A tul lovah taksaa melatonin level a tisang thei a ni. |
| Estrogen emaw Progestin emaw hormone a awm thei | Melatonin hian a nghawng leh a nghawng tha lo a tipung thei bawk. |
| Thisen tithianghlimtu Warfarin ang chi te | Thisen chhuah theihna a sang thei. |
| Mutna damdawi dang emaw, herbal supplement emaw | Mut tam lutuk leh side effect dang a awm thei bawk. |
| Zuk leh hmuam zuk leh hmuam | Meizial zuk hian taksaa melatonin level a tihniam thei a ni. |
He list hi a kim lo a, chuvangin i doctor hnenah damdawi, vitamin leh herbal product i ei zawng zawngte hrilh rawh.
Pill i ei dawnin heng thilte hi fimkhur hle ang che.
- Driving kha pumpelh rawh: He damdawi hian i coordination, reaction time, leh thutlukna siam theihna a nghawng thei a ni. Chuvangin , a nghawng dan dik tak i hriat hma loh chuan lirthei khalh emaw, machinery hman emaw kha pumpelh rawh.
- Luak chhuak: Hei hian luak chhuak a thlen thei. Hetiang hlauhawmna tihziaawm nan hian thut emaw, mu emaw atanga zawi zawiin tho tur a ni .
- Mut dan danglam: Mi thenkhat chuan he damdawi hi an ei lai hian mutthilh, chaw siam, ei leh in emaw phone-a inbiakna emaw an nei thei. Heng symptoms te hi i neih chuan damdawi ei kha bansan nghal la, i doctor nen inbia ang che.
- Hun rei lote chhunga hman: Doctor-in a bik taka a hrilh loh chuan kar hnih aia rei hman loh tur. I mut harsatna a ṭhat loh emaw, a zual emaw chuan doctor nen inbiakna neih leh tur a ni.
Supplement leh damdawi inthlauhna
Hei hi mi tam tak buaina hmun a ni. Doctor-in damdawi a pekte chu quality control leh test khauh tak hnuah pawm a ni. Mahse melatonin ang supplement hian chutiang dan khauh tak chu a nei lo. Chu chu an thianghlimna, an quality leh an tam dan a inang lo thei tihna a ni.
Chuvangin supplement i thlan dawnin hengte hi ngaihtuah la:
- Label ngun takin chhiar rawh: Product label chhiar fo la, a pek angin zawm rawh.
- "Natural" tih thumal hian bum suh: thil pakhat chu natural a nih vang mai mai hian mi tan a him tihna a ni ngai lo.
- Standard en rawh: Thil tha thenkhatah chuan `USP` (US Pharmacopoeia) mark a awm a. Chumi awmzia chu a siamtuin standard engemaw zat angin a siam tihna a ni.
- Thil siamtu rintlak thlang rawh: Ram pum huapa hriat hlawh company siam thilte chu a tlangpuiin quality sang zawk a ni.
Eng side effect nge a awm theih?
Damdawi dang ang bawkin melatonin hian side effect a nei thei a ni. Ṭhenkhat chu a serious a, a then chu a common.
| Side effects te chu doctor hnenah report nghal tur a ni | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Rilru leh nungchang inthlak danglamna | Lungkhamna, rilru hahdam lohna, buaina, thil hmuh theih loh, thinrimna, mahni intihhlum tumna, lungngaihna a tipung. |
| Side effects te chu a awm reng emaw, a buaithlak emaw a nih chuan doctor hnenah hriattir tur a ni | |
| Naupangte khum hnim (bedwetting). | Hei hi naupangte zingah side effect hmuh tur a ni. |
| Luak chhuak thei | Lightheaded tih hriatna. |
| Mutthilh lohna chu a tuk thlengin a awm reng | Damdawi ei hnu ni khatah mutthilh theih lohna. |
| Lu na | Lu na mild to moderate. |
| Luhai | Pum natna emaw, luak chhuak ang maia awm emaw. |
He list-ah hian side effect zawng zawng a tel lo. Symptom danglam dang i neih chuan i doctor nen pawh sawipui rawh.
Take-Home Thuchah a ni
- Melatonin hi mutna cycle tidanglam thei supplement a ni a, natna eng pawh tidam thei damdawi a ni lo.
- Hei hi i hman hmain, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan, .I doctor nen inbia ngei ang.
- Orodispersible tablet hman dan tur dik takin zawm rawh. Kut vawt hmangin handle la, chew suh, crush suh.
- Hei hi i ei hnuah hian a nghawng dan i hriat hma loh chuan lirthei khalh leh machine hlauhawm tak tak hman loh tur a ni.
- Side effect na tak (e.g., rilru lam inthlak danglamna, allergy) emaw, mutthilh emaw i neih chuan pill ei kha bansan nghal la, i doctor hnenah hriattir rawh.
- Hei hi nangmah tan chauh a ni. I damdawi hi midang hnenah pe ngai suh.
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