Taksa zawng zawnga knot na tak tak lo langte chu engte nge ni? Myofascial Pain Syndrome chungchang chiang takin i zir ang u

A châng chuan i kawr, i kekawrte, a nih loh leh i hnungzang hmun khatah natna mak tak mai i nei ṭhin em? I kutah knot khauh tak ang maiin a awm a, i hrual chuan a natna chu a zual zawk em? Hei hi taksa ruh (muscle spasm) mai a ni lo mai thei. Vawiin hian mi tam takin an tuar, mahse an hriat chian loh dinhmun kan sawi dawn a ni. Chu chu Myofascial Pain Syndrome a ni .

A awlsam zawngin, Myofascial Pain Syndrome hi eng nge ni?

A hming hi a buaithlak deuhin a lang thei a, mahse a takah chuan a thawnthu hi a awlsam khawp mai. "Myo" tih hian taksa ruh (muscles) a kawk a. "Fascial" tih hian heng ruh te hi a hual veltu membrane te tak te, fascia an tih te a kawk a ni. Chuvangin, Myofascial Pain Syndrome hi hun rei tak chhunga natna nei, heng taksa ruh leh a chhehvela membrane inflammation avanga lo awm kan ti a ni.

I taksa chu orange ang maiin han ngaihtuah teh.

• Orange hnah chu i vun a ni.
• A chhunga orange pulp chu i taksa ruh a ni.
• Tunah chuan, chu orange hnah chhehvela membrane dum hring hring chu fascia an ti ta a ni.

He fascia, membrane hian kan taksa ruh chhunga fiber, muscle leh muscle group zawng zawng chu a hual vel a, anmahni tanpuitu angin a thawk a ni. He fascia membrane leh muscle hi eng emaw chhan vanga a tight chuan, knot na tak tak, a nih loh leh damdawi lama kan sawi thin trigger points , chu chutah chuan a lo awm thin. He natna hi chutah chauh chuan a awm lo va, a chang chuan hmun dangah pawh a darh thei bawk.

Mi tam zawk chuan he natna hi hmun khatah an hre thin. Mahse, mi thenkhat chuan he natna hi hmun engemaw zatah an tawng thei a ni. Mahse, chu lam khatah chuan a tam ber tlangpui.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Myofascial Pain Syndrome hi i ngaihtuah aiin a tam zawk a ni. Mithiamte chuan mipui zahawm zinga 85% vel chu an dam chhungin engtik lai pawhin he natna hi vei theihna hlauhawmah an awm niin an chhut. Chu chu i chhehvela mi sawm zinga pariat chuan an tawng thei tihna a ni.

Eng ang nge a natna chu a hriat? Eng nge a lan chhuah dan?

Hetiang dinhmunah hian natna an tawn dan hi mi hrang hrangah a inang lo thei. A châng chuan natna chu a lo thleng thut thei a, rang takin a lo thleng thei bawk. A châng chuan, natna awm reng, dull ang maiin a awm thei bawk.

Simptom lian ber berte chiang takin i thliar hrang ang u.

Heng symptom lian ber berte bakah hian hriselna lama harsatna dang pawh he natna nen hian a awm thei bawk.

• Lu na
• Mut theih lohna emaw mut buai emaw
• Rimtawng
• Lungkhamna leh Depression
• Chau

Trigger point chi hrang hrang a awm em?

Ni e, heng knot na tak tak, a nih loh leh trigger point te hi chi paliah then theih a ni.

• Active Trigger Point: Hei hi knot natna ber a ni. Muscle chhungah a awm a. Chu hmunah chuan i press chuan chutah chuan natna a thlen thei a, taksa ruh zawng zawngah a darh thei bawk.
• Latent Trigger Point: Hei hi "dormant" knot a ni. Chumi awmzia chu a tlangpuiin natna a thlen lo va, engtik lai pawhin a active thei tihna a ni.
• Secondary Trigger Point: Hei hi primary active trigger point nei lo muscle dang, mahse a kaihhnawih muscle-ah a thleng thin. A châng chuan an pahnih hian a rualin an active thei bawk.
• Satellite Trigger Point: Hei hi knot a ni a, a chhan chu Trigger Point dang nen hmun khata a lo awm vang a ni.

Engvangin nge hetiang dinhmun hi a lo awm?

Mithiamte chuan engvangin nge mi thenkhatin midang aiin he natna hi an vei tam zawk tih hriat tumin an la bei mek a, mahse thil pawimawh engemawzat hmuhchhuah a ni.

• Muscle injuries: Accident vang emaw, infiamna khelh lai emawa taksa ruh hliam.
• Movement repeated: Entîr nân, hammer hmanga vuak reng emaw, computer-a type reng emaw.
• Poor posture: Thut emaw, dinhmun inang emaw rei tak, a bik takin posture tha lo takah chuan.

Heng a chhan lian ber berte bakah hian he natna vei theihna tipungtu risk factor dang pawh a awm a:

• Muscle chak lohna.
• Hun rei tak chhung taksa ruh (muscle inactivity) neih (e.g., ke pakhat cast-a awm).
• Hnathawh emaw, khaw lum hmuna awm emaw.
• Stress na tak (hei hian taksa peng (muscle tension) a thlen thin).
• Nerve a pinched a.
• Hormone emaw metabolic lama harsatna nei, thyroid natna, leh zunthlum kaihhnawih neuropathy te.
• Vitamin tlakchhamna, vitamin D leh folate te.
• Infection rei tak awm thei.

He natna hi engtin nge doctor hian a hriat theih ang?

Myofascial Pain Syndrome hi a natna lan chhuah dan hi nerve, ruh, ligament emaw tendons emaw nena inzawm natna dang nen a inang em em avangin hriat sual leh hmuh loh a ni fo thin.

I doctor chuan i taksa ruh a enfiah ang. Taut band leh trigger point te chu an hrethiam ang. Trigger point hmuh a, press a nih a, chutah chuan referred pain i hriat chuan emaw, hla vak loah emaw, chu chu diagnosis-a key clue a ni.

Hemi atan hian thisen test emaw scan (X-ray, MRI) bik a awm lo. Tin, he dinhmunah hian hmuh theihin a sen, a hring, a lumna danglam tak a awm lo.

I doctor chuan damdawi lam thil dang a awm loh nan test dang a rawt thei bawk. Zawhna a zawt thei bawk che a, chungte chu:

• Khawiah nge a natna chu i hriat?
• A natna (aching, throbbing ang chi) chu i sawi thei ang em?
• Eng chen nge natna hi a lo awm thin?
• Natna tihziaawmna turin eng nge i tih theih ang?
• Eng thilin nge a natna chu a tizual?
• Tun hnaiah accident a awm em?
• Eng hna nge i thawh? Eng ang movement nge i tih tur?

Hei hi eng enkawlna nge ni?

Vanneihthlak takin he natna hi enkawl dan tur hrang hrang a awm a. Hlawhtling ber tur chuan a rang thei ang bera doctor pan hi a ni a, chu chu natna a nasat hma leh trigger point a lo awm hmain a ni.

Enkawlna hi chi thum ah then theih a ni:

1. Office chhunga enkawl dan tur

2. Damdawi ei tur

3. In lama damdawi hman dan

Doctor enkawlna hnuaia enkawl

I doctor chuan heng enkawlna pakhat emaw, a pahnih emaw a rawt thei ang.

• Physical therapy: Exercise leh technique hrang hrang hmanga taksa ruh tichak, tihzauh leh tih hahdam.
• Dry needling: Trigger point-a needle te tak te tak tak dah hian taksa ruh tightness a tihziaawm a, thisen kal a tipung a, natna a tiziaawm bawk.
• Trigger point injection: Natna tihziaawmna turin trigger point-ah natna tidamtu (e.g. Lidocaine ) inject.
• "Spray and stretch" tih dan: Trigger point-ah cooling liquid spray la, zawi zawiin muscle chu stretch rawh.
• Ultrasound therapy: Sound wave hmangin taksa ruh chhunga lut a, natna tihziaawmna a ni.
• TENS (Transcutaneous electrical nerve stimulation): Vunah pads hnawih leh trigger point-a low-voltage electrical signal thawn hmanga natna control.
• Acupuncture leh relaxation therapies ang chi thilte hian mut a titha thei a, lungkhamna a tiziaawm thei bawk.

Damdawi hmanga enkawl

I doctor chuan heng damdawi chi hrang hrangte hi a pe thei ang:

• Natna tihdamna damdawi
• Anti-inflammatory damdawi ( NSAIDs ) te hi a tha hle.
• Muscle tih hahdamna a ni
• Steroid chi hrang hrang
• Antidepressants (Hengte hian natna control turin a pui bawk) .
• Mut thatna tur sedatives

In lama i tih theih thilte

Heng in lama i tih theih thilte hian natna a\angin nasa takin a tidam thei a ni.

• Cold leh hot compress: Inflammation tihziaawm nan ice pack hmang la, taksa ruh ti hahdam nan heat pack hmang bawk ang che.
• Exercise: Aerobic exercise, taksa chakna tichaktu, taksa peng tizau thei, oxygen supply tipungtu te hi a pawimawh hle.
• Relaxation technique hrang hrang: 1.1.Yoga, thawk thûk taka exercise, leh meditation ang chi thilte hian taksa ruhte a ti hahdam a, stress a tiziaawm bawk.
• Dietary changes: Taksa a inflammation tipung thei ei tur ei loh a pawimawh hle.
• Tui lum hmanga inbual.
• Massage nem tak a ni.

Myofascial Pain Syndrome leh Fibromyalgia hi thil inang an ni em?

He zawhna hi mi tam takin an zawt thin a, a chhan chu natna leh trigger point te hi condition pahnih ah hian a inang vek a ni. Mahse, hengte hi damdawi lam dinhmun hrang hrang pahnih a ni .

He danglamna hi a hnuaia table atang hian i hrethiam mai ang.

Hetiang dinhmun hi ven theih a ni em?

Hetiang dinhmun hi ven theih reng a nih loh laiin, a hlauhawmna tihtlem nan thil engemaw zat i tih theih a awm.

• Mut \ha rawh: Nitin mut \ha, hahdam taka mut rawh.
• Stress tihtlem: Meditation leh yoga ang chi thil tihnaah tel ve rawh.
• Exercise neih fo thin ang che.
• Muscle hliam pumpelh rawh: Entirnan, i kekawrte chunga bag i phur chu a rit lutuk em? I shoulder muscles a ti strain em tih enfiah rawh.
• Ei leh in inthlau tak ei rawh.
• Tui tlem in rawh.

A bik takin heng ei tur te hi hlat rawh!

Chaw thenkhat chuan taksaah inflammation a tipung a. Inflammation a san chuan Myofascial Pain Syndrome natna pawh a tizual bawk. Heng ei tur te hi a theih ang anga tihtlem tur a ni.

• Chaw hmin: (e.g. French fries, chips) .
• Bawnghnute leh bawnghnute atanga siam chaw: (bawnghnute, cheese, yogurt) .
• Carbohydrates refined leh chhangphut nei ei tur: (chhang, pasta, cake, pizza) .
• Margarine, butter, thlai hriak te a awm bawk
• Sugar tamna ei leh in: (sugary drinks, sweet foods) .
• Sa sen: (bawnghnute, steaks) .
• Thil siam chhuah chi hrang hrang leh additives: (Processed Foods) .
• Sa buatsaih: (sausage, hot dog) .

Heng zawng zawng hi vawi khatah tihtawp a harsa mai thei a, mahse pakhat hnu pakhatin i ei leh in atanga paih chhuah tum ang che.