I kâ hmangin i thawk chhuak em? I ha i hrual em? He ‘Myofunctional Therapy’ hian a pui dawn che em?

Ni khatah vawi engzat nge kan hmui kan hawn a, kan khar a, kan inbia a, kan ei a, kan ei a, engzat nge kan ei tih hi i ngaihtuah ngai em? Heng thilte hi kan hriat lohvin a thleng thin a ni lawm ni? Mahse, a châng chuan heng thil awlsam tak takte hi kan tih dik theih loh lai hian buaina chu kan hrechhuak ṭhin. Zanah i kâ hmangin i thawk a ni mai thei, i mut laiin i ha i hrual mai thei bawk. Vawiin hian hetiang harsatna tawk thei tur enkawlna bik kan sawi dawn a ni.

Myofunctional Therapy hi eng nge ni?

A awlsam zawngin sawi ila, hei hi "exercise" treatment chi khat a ni a, i hmai ruh, i hmui, i lei, hmui leh i hmui te chu a hnathawh dan tur, a che tha thei tur leh a awmna tur dik takah a awm theih nan a zirtir a, a zirtir bawk. Kan taksa ruh dangte tichak tura exercise kan tih ang bawkin hei hi hmai ruhte tan exercise bik a ni.

He enkawlna hian Orofacial Myofunctional Disorders (OMDs) tih hming puin a enkawl ber a ni. Chu chu hmai leh hmui ruh chhunga taksa ruh (muscle pattern) pangngai lo (abnormal muscle pattern) tihna a ni. Heng ruhte hian hna a thawk tha lo a nih chuan mi thenkhat chuan ei leh in, tawng leh thawk tha lo an nei thin.

He enkawl dan hi zirchian mek a ni. Chumi awmzia chu doctor-te chuan eng exercise nge natna hrang hrang tan a tha ber tih leh eng chen nge enkawl chhunzawm zel tur tih chungchangah thil thar an la zir chhuak tihna a ni. Mahse thil pakhat chu a chiang. Tun thlenga zirchianna an neihah chuan he enkawlna hi a him hle tih a chiang a, a side effects hriat a ni lo .

He enkawlna hian eng dinhmun nge a puih theih ang?

He enkawlna hian a tum ber chu i hmui peng zawng zawng—i hmui, i hmui, i ha, leh i lei—chu unit pakhat anga thawk ho thei tura zirtir a ni a, engmah tibuaitu awm lovin. Chumi atan chuan doctor-te chuan he enkawlna kawng hi an hmang a, a hnuaia dinhmunte hi an enkawl a ni.

He enkawlna hi tute tan nge a inhmeh ber?

He enkawlna hi sikul kal thei naupang (kum 4 leh a chunglam), naupang tê tê, leh puitlingte tân ruahman a ni .

He enkawlna hi nangmah emaw i fa emaw tan a tha em tih ngaihtuah turin i doctor nen in inbia thei ang.

Therapy session-ah hian eng nge thleng tak tak?

Hei hi mi zawng zawng tan a danglam vek. I therapist chuan i mamawh ang zela exercise plan bik a siam ang. Ngaihtuah teh, i tih tur awm chhun chu hetiang thil awlsam leh nuam tak hi a ni mai thei.

• Hla sak
• Thlipui tleh tumna
• Thâwk lakna exercise bik tih
• Lei chu kawng hrang hranga sawn, chawi sang
• Thil te tak te chu hmui inkar ah vawn

Heng enkawlnate hi eng chen nge ka ei a ngaih? Tuin nge an tih?

He enkawlna hi thla 6 atanga thla 12 chhung a ni tlangpui . Mahse, he hun chhung hi i dinhmun a zirin a danglam thei. Therapist chuan kar khatah ni engzat nge i tih tur tih leh heng exercise te hi a khat tawka i tih tur thu a hrilh ang che.

He enkawlna hi he lam hawia training bik dawng tawhte’n an pe thin a ni. Entirnan , speech-language pathologist te, occupational therapist te, leh ha enkawltu te chu he kawngah hian a bik takin training an nei a ni. Anni hian specialist dang, beng, hnar, leh kawr doctor leh surgeon-te nen an thawk ho tlangpui a, i tana enkawlna tur ruahmanna tha ber an siam thin.

He enkawlna hian eng hlawkna nge a neih?

He enkawlna hian hlawkna tam tak a pe thei che a, chung zingah chuan:

• I hnar atanga thawk lak a awlsam a , chaw ei a awlsam a, chiang takin a sawi bawk.
• Ha hriselna leh ha dinhmun dik thlawp turin hmui leh lei dinhmun dik.
• Jaw surgery hnuah pawh a dam thuai theih nan a pui .
• Orthodontic treatment atanga result hlawhtling tak neih theihna tura tanpui.
• I mahni inrintawkna a tipung .

OSA vei tan hlawkna bik:

• Zanah thawk harsatna a tihziaawm.
• Nitin mut tam lutuk a tlahniam.
• Mut lai hian taksain oxygen a dawn zat a pung a .
• Hriselna a tlahniam.
• Mi thenkhat chuan CPAP machine bakah emaw, a aiah emaw pawh an hmang thei bawk .