Damdawi in kal hlauhna rapthlak tak i nei bawk em? (Nosocomephobia) Hemi chungchang hi han sawi ila!

Damdawi in sawi hian mi thenkhat chu a ti khur thin a ni lawm ni? I thinlungah phurrit leh hlauhna nasa tak i nei a ni mai thei, chu chu doctor hmu tur emaw, damdawi ei tur emaw, i thian damlo hmu tura kal mai mai pawh ni se. Hei hi thil pangngai angin lang mah se, mi thenkhat tan chuan he hlauhna hi an ngaihtuah aiin a na zawk thei hle. Chu chu vawiinah hian kan sawi dawn a, hlauhna nasa tak, thunun theih loh, medical science-ah chuan `(Nosocomephobia)` an tih chu a ni.

Nosocomephobia tih hi eng nge ni? A dik tak chuan...

A awlsam zawngin ``Nosocomephobia`` hi damdawi in hlauhna nasa tak, thil pangngai lo tak a ni. Chu chu specific phobia an ti a . Strict takin sawi ila, lungkhamna (anxiety disorder) nen a inang hle.

Tunah chuan en teh, damdawi ina kal hi tumahin kan duh vak lo. A chhan chu damdawi in kan ngaihtuah hian natna te, natna te, a chang chuan thihna te kan ngaihtuah thin. Mahse, mi tam tak chuan chutiang ngaihtuahna duhawm lo chu an thunun a, a tul hunah damdawi inah an kal thin. Entîr nân, kan damloh hunah emaw, chhûngkaw member tlawh tûrin emaw kan kal a.

Mahse, ``Nosocomephobia`` vei tan chuan he hlauhthawnna hi a lian lutuk a, tuar theih loh khawpin a lian hle. Hetiang thil hi an ti thei a ni:

• Damdawi ei an mamawh tak tak a nih pawhin a theih ang angin damdawi ina kal chu an pumpelh .
• Damdawi in ngaihtuah pawhin tuar theih loh khawpin an lungkham a , an rilru a hahdam lo .
• Mi dang hmu tûra damdawi ina kal a ngai a nih chuan, hlauhna nasa tak an nei thei a ni .
• Nakinah chuan i hlauh vangin i hmangaih tak damdawi ina i tlawh theih loh kha i inchhir mai thei.
• Damdawi inah ka kal a ngai dawn em tih hi tul lo takin ka ngaihtuah fo thin .

Engtin nge he hlauhna hian i nitin nun a nghawng?

Dik tak chuan he ``Nosocomephobia`` an tih hian i taksa leh rilru hriselnaah nghawng tha lo tak a nei thei a ni. He hlauh lutuk hian symptom hrang hrang a thlen thei a ni. Tin, i mamawh hunah damdawi lam enkawlna zawng chu i bansan mai thei bawk. He hlauhna avang hian emergency treatment i mamawh a, damdawi in i kal loh chuan eng nge thleng ang tih han ngaihtuah teh. Chu mai a ni lo, mahni thian damlo emaw, chhungte emaw i tlawh theih loh pawhin hun rei tak chhung lungngaihna nasa tak leh inchhirna nasa tak a thlen thei che a ni.

Phobia tam tak ang bawkin nosocomephobia vei te hian an hlauhthawnna chu thil pangngai lo leh ngaihtuahna fim lo tak a ni tih an hre mai thei. Mahse, heng rilru put hmangte hi thunun harsa an ti hle.

He natna hi engtiang chiahin nge ``Nosocomephobia'' tia koh a nih?

Dik tak chuan, sang lam hlauhna (Acrophobia) emaw, thlawhna hlauhna (Aerophobia) ang bawkin, hei hi (Nosocomephobia) hi phobia dang thenkhat aiin a tam zawk deuh hlek a ni. Kum eng pawhah a intan thei a, naupan lai atanga puitling thlengin.

Damdawi in hlauhna nena inzawm phobia chi dang a awm em?

Ni e, he ``Nosocomephobia'' hi damdawi in leh healthcare nena inzawm phobia bik dang engemaw zat nen a inzawm thei a ni. Entirna tlemte chu hetiang hi a ni:

• `Agliophobia` : Natna hlauhna.
• `Carcinophobia` : Cancer hlauhna.
• Claustrophobia : Hmun tenau, inkharkhip (e.g., examination room, medical test thenkhat atana hman tur hmun inkharkhip) hlauhna.
• `Hemophobia` : Thisen hmuh hlauhna.
• `Iatrophobia` : Doctor hlauhna.
• `Mysophobia` : Hriselna hlauhna.
• `Nosophobia` : Natna hlauhna.
• `Tomophobia` : Operation tih hlauhna.
• `Pharmacophobia` : Damdawi hlauhna.
• `Thanatophobia` : Thihna hlauhna.
• `Trypanophobia` : Hriselna hlauhna.

Hetiang hlauhna dang nei mi pakhat chu damdawi in chungchang hrilh a nih chuan, chu hlauhna zawng zawng chu a inzawm khawm chuan hlauhna lian zawk a siam thei a ni.

Engvangin nge hetiang damdawi in hi an hlauh? A chhan engte nge ni?

Mental health expert-te chuan ``Nosocomephobia'' ang chi phobia bik awm chhan dik tak chu an la chiang lo hle a ni.Mahse, a hnuaia thilte hian a thlen thei niin an ngai:

• Genetics : Chhungkaw chhungah lungkhamna leh hlauhna bik a kal thei. Chuvangin, i chhungkuaa mi tu emaw hian hetiang dinhmun hi a nei a nih chuan nang pawhin i neih ve theihna chance a awm.
• Damdawi inah thil lungchhiatthlak tak tak : Naupan laiin damdawi inah natna khirh tak i tuar a nih chuan, emaw, accident na tak i tawk a nih chuan, emaw, damdawi inah i hmangaih tak i chan a nih pawhin, chutiang thil rapthlak tak i tawn avang chuan he hlauhna hi a lo awm thei a ni. Damdawi inah khum inzawmkhawmah, mi tam tak zingah, nangmah chauha ding tur i nih chuan, chu pawh chu i rilruah khawi emaw laiah a innghat mai thei tih han ngaihtuah teh.
• Hlauhna dang : He dinhmun hi damdawi in nena inzawm hlauhna dangte pawhin a tizual thei bawk. Entîr nân, saruak, natna hrik, thisen, leh zungbun huatnate chu an inzawm khâwm vek a, damdawi ina i hmuh hunah hlauhna nasa tak a siam thei a ni.
• Media-a damdawi inte an lan dan : Movie, TV drama, leh news report ṭhenkhatah chuan damdawi inte chu hmun hlauhawm, hlauhawm leh hlauhawm tak anga tarlan a ni. Hengte hi en pawh hian damdawi in chungchangah ngaihdan tha lo tak a siam thei a ni.
• Sensory issues : Mi thenkhat chuan rimtui hi an sensitive lutuk thei. Entîr nân, damdawi-ina damdawi rim, hrik pai, thisen, a nih loh leh rilṭâm rim chu an tân a nuam lo lutuk niin an ngai mai thei. Heng rimte hian damdawi in a ti nuam lo thei bawk.

Hospital phobia hi eng symptoms nge ni?

Nosocomephobia vei chuan damdawi ina a ngaihtuah emaw, a hmuh emaw, a kal tak tak emaw hian lungkhamna emaw, hlauhna emaw chhinchhiahna a nei thei a ni. Mi thenkhat chuan doctor an hmuh emaw, damdawi lam an pan emaw hian thisen sang an nei a, hei hi "white coat syndrome" an ti bawk. Hei hi a danglam deuh a, a na zawk.

Mahse, nosocomephobia na tak takah chuan a lan chhuah dan te chu:

• Thâwk harsa, thawk rang, thawk harsa (hyperventilation).
• Luak chhuak thei.
• Kawng a vawt.
• Thaw hah lutuk.
• Muscle a nghet lo, a na.
• Nausea leh luak chhuak.
• Mumang tha lo tak tak.
• Panic attack a awm thin.
• Heart rate a sang chho zel.
• Taksa a nghing.
• Tlanbo leh inthup ang maia inhriatna.

Pawimawh: Heng symptoms te hi mi hrang hrangah a inang lo thei. Mi thenkhat chuan heng symptoms zawng zawng hi an nei vek lo thei a, pakhat emaw pahnih emaw chauh an nei thei bawk.

Engtin nge doctor-te hian he natna hi an hriat theih?

Mi tam tak chu an lungawi lo va, damdawi in pan an hreh hle bawk. Mahse, ``Nosocomephobia`` hi hlauhna nasa zawk, nasa zawk, i nungchang leh thutlukna siamna tichhe thei a ni. Hetiang hlauhna hi i nei nia i ngaih chuan i chhungkaw doctor emaw, rilru lam hriselna lama mithiam emaw nen inbiakna neihpui ngei ang che .

He natna hi hriat theihna tur test bik a awm lo. Mahse, doctor chuan a sawipui thei che a, i chungchang hi a zawt thei che a ni:

• Eng nge a lan chhuah dan, .
• Hengte hi eng chen nge an awm tawh?
• Chuvangin, i nitin nunah eng ang harsatna nge a thlen tih i sawiho hnuah chauh hei hi phobia bik a ni em tih i rel thin.

He diagnosis hi i hlauhnaah a innghat a ni:

• Tuar theih loh lungkhamna a thlen em?
• I nitin nunah pressure nasa tak emaw, nghawng lian tak a nei em?
• Thla ruk tal chu a awm tawh em?
• Hlauhna chu hlauhawm tak tak aiin a nasa zawk em?
• Damdawi inah kal i duh a nih pawhin, i mamawh a nih pawhin i pumpelh dawn em ni?
• Lungkhamna emaw, panic attack emaw hian taksa lama natna lan chhuahna a thlen em tih chungchangah.

Hei hi enkawl turin eng nge tih theih ang?

Mi thenkhat tan chuan nosocomephobia hi a nasat loh chuan enkawlna bik a ngai lo mai thei. Amaherawhchu, he hlauhna hian natna lan chhuah dan a siam a, damdawi lam panna an zawn loh phah a, a nih loh leh an hmangaih damlote tlawh pawh a veng a nih chuan, he hlauhna tuar chhuak tur hian tanpuina an mamawh mai thei.

Hengte hi `(Nosocomephobia):` enkawlna atan hman theih a ni

• Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.: Hei hi psychotherapy chi khat a ni. A awlsam zawngin, i ngaihtuahna leh rilru put hmang hriatthiam leh thunun theitu che a ni. Therapist chuan a bia che a, i ngaihtuahna, i rilru put hmang leh i awm dan tur hriat a tum thin. Hun a kal zel a, CBT hian damdawi in chungchanga i ngaihtuahna tha lo, tha lo chu a thlak danglam thei che a ni. Entirnan, "Damdawi inah ka kal chuan ka damlo ang," tih ngaihtuah ai chuan, "Damdawi in hi mi dam theihna hmun a ni," tih ngaihtuah turin a pui che a ni.
• Exposure Therapy : Hei hi a then chuan desensitization an ti bawk. Hei hian zawi zawiin, zawi zawiin, thunun theihna hmuna i hlauhthawnna hmaah i inhriattir a huam a ni. Nosocomephobia vei tan chuan i hlauh loh deuh thil, damdawi in thlalak ang chi hmangin i tan thei ang. Tichuan, zawi zawiin i tawk ta a, chu chu damdawi in bula kal a, chutah chuan i luh ang chi hi a ni. Zawi zawiin i hlauhthawnna i hriat chian chhoh zel chuan i nosocomephobia chu enkawl dan i zir thei ang.
• Hypnotherapy : Hei hian hypnosis hnuaia dah che a ni a, i rilru chu a focus reng a, mahse trance ang maia awm tir a ni. Hypnotized i nih lai hian rawtna leh inthlak danglamna tur i inhawng zawk. Hypnotherapist chuan hypnotized mi chu damdawi in a hlauh loh nan a pui thei a ni.
• Damdawi : Lungngaihna (Anti-anxiety) emaw, lungngaihna (Depression) tihziaawmna damdawi chi hrang hrang a awm. Chungte chuan lungkhamna chhinchhiahna a tiziaawm thei a ni. Mahse, heng damdawi te hi Nosocomephobia natna hi damdawi tling tak a ni lo. Mahse, damdawi ina kal i ngai tak tak a nih chuan, entîr nân, i hmangaih tak tlawh tûr emaw, damdawi lam enfiahna pawimawh tak neih tûr emaw chuan, chutiang hunah chuan heng lungkhamna tihziaawmna damdawite hian a ṭangkai thei a ni. Hengte hi damdawi lam thurawn chauh lak tur a ni ngei ang.

Hetiang dinhmun hi a lo thlen loh nan ven theih a ni em?

Dik tak chuan rilru lam hriselna lama mithiamte chuan nosocomephobia ang chi phobia bik awm chhan hi an la hrethiam tawk lo a, chuvangin a ven dan tur finfiah a la awm lo.

Mahse, phobia i neih chuan lungkhamna dang, panic disorder emaw obsessive-compulsive disorder (OCD) emaw i nei emaw, i nei tawh emaw a ni thei. Chuvangin, i lungkhamna hmasa ber symptoms te enkawl turin doctor nen thawhhona tha tak neih a pawimawh hle. Hei hian mi dangte hmasawnna tur venna kawngah a pui thei a ni.

Heng thil tih hian ``Nosocomephobia`` vei theihna a ti tlem thei mai thei:

• Zu leh ruihhlo dang hman tlem.
• Nitin hnathawhnaah, entirnan hnathawhna hmuna stress awm thin tihziaawmna.
• Meizial zu leh zuk leh hmuam dang hman tawh loh tawp vek.
• Hmangaihte nena hun hman.
• He hlauhna hi ngaihtuah lo turin hobby thar tan.

Nosocomephobia hi tihdam vek theih a ni em?

Hei hi damdawi a awm lo. Mahse, enkawlna dik tak, a bik takin CBT leh Exposure Therapy hmanga enkawl chuan mi tam tak chuan nasa takin an enkawl thei a, an tuar thei bawk .

Damdawi in pan a ngai a nih chuan engtin nge he hlauhna hi i hmachhawn ang?

Kan nunah engtik lai pawhin Doctor hmuh emaw, damdawi in pan emaw a ngai vek a. Chutiang hun lai chuan he hlauhna leh lungkhamna hi enkawl dan tur kawng engemaw zat a awm. Chûng thilte chuan a ṭanpui thei che a ni:

• Hmun hlauhawm lo zawk thlang rawh : Tunah chuan damdawi in thar tam tak chu aesthetically pleasing leh relaxing turin sak a ni tawh. A theih chuan chutiang hmun chu thlang rawh.
• Test emaw enkawlna emaw i neih a ngai a nih chuan ruahmanna siam lawk rawh : nangmah nen kal la, i thlawptu tur mi rawn hruai rawh.
• I hriat chian leh thlamuanna thlentu thil rawn keng la : in lama awm ang maia i awm theihna tur thil.
• I ngaihtuahna tibuai thei thil rawn keng la : lehkhabu, infiamna, puzzle, etc.
• I rilru tih hahdamna tur technique awlsam tak tak practice la : entirnan, meditation, thawk lakna exercise, muscle relaxation exercise. I hriatna ṭhenkhat ngaihtuah hian i rilru a ti thlamuang thei bawk. Entîr nân, thil pakhat, puan nêm tak ang chi, i tâna nuam i tih ang chi i khawih hriatna chu han ngaihtuah teh. A nih loh leh, chaw duh ber ei la, a thlum ngun takin ngaihven rawh.
• Caffeine awmna in tur in tlem rawh : Caffeine hian lungkhamna a tipung thei.
• I hlauhthawnna chungchang chu i rintlak emaw, doctor emaw hnenah sawi rawh : I rilru a awm chu mi pakhat hnena hrilh chu thlamuanna ropui tak a ni thei.

A tawp berah chuan i hriat reng tur thilte

Nosocomephobia hi damdawi in hlauhna nasa tak, tuar theih loh a ni. Lungkhamna (anxiety disorder) a ni. Lungkhamna nasa tak a thlen thei a, i mamawh damdawi lam enkawlna i dawng thei lo bawk.

Nangmah chauh i ni lo tih hre reng ang che. Hetiang hlauhna nei hi mi tam tak an awm. Therapist dik tak nena thawhhona leh i lungkhamna enkawl dan tur i practice hian he dinhmun hi hlawhtling takin i tuar thei ang. Hlau suh, tanpuina dil hreh suh. I hriselna hi a pawimawh ber a ni.

` Nosocomephobia, Damdawi in hlauhna, Damdawi in hlauhna, Lungkhamna, Rilru hriselna, Hlauhna, Lungkhamna