I lu a rit em? I hnar a khar em? Paranasal sinus chungchang hi han sawi ila!

A châng chuan zing i thawh chuan i lu chu a rit tak zetin a hria a ni lawm ni? I hnar a khuh a, i thusawi pawhin aw danglam tak i nei bawk... A tam zawkah chuan hei hi ‘hoarseness’ kan ti thin. Mahse hei hi a mawhphurtu tak tak chu i sinus te hi a ni thei. ‘Sinus’ tih thumal hi kan hre vek tawh nachungin, mi tlemte chauhvin an nihna, an awmna leh an thil tih hi an hre chiang tak zet a ni. Chuvangin vawiin hian he thu hi awlsam tak leh zahawm takin i sawi dawn nia.

Heng sinus (Paranasal Sinus) te hi engte nge ni?

A awlsam zawngin, i hmai leh i luruh ruh chhunga boruak khata khat khur te tak te pali te hi paranasal sinus kan tih chu a ni. Nitin thusawiah chuan "sinus" kan ti mai thin. "Para" tih chu "hnai" tihna a ni a, "nasal" tih chu "hnar nena inzawm" tihna a ni. Chumi awmzia chu hengte hi hnar bula awm cavities an ni tihna a ni.

I hmai ruhte chu ruh ang maia thuk ni ta se, i lu chu eng ang taka rit nge ni ang tih han ngaihtuah teh. Heng sinus cavities te hian chu rit chu a ti tlem a, i lu chu a rit zawkin a lang. Heng cavities te hi mucus layer te tak te in a lined a. A tlangpuiin heng cavities-ah hian boruak chauh a awm thin. Mahse, khawsik emaw, allergy emaw i neih chuan heng cavities te hi mucus-in a khat a, a hring chhuak a, chu chu kan lu-ah rit tak, hmai na leh hnar khar tih hriatna tibuaitu chu kan hre tan ta a ni.

Sinus cavities hian kan taksaah eng nge a tih?

Mucus buildup hi tibuaitu ni thei mahse, sinus cavities hi a takah chuan kan taksaa hna pawimawh tak thawktu structure an ni. Eng nge an nih i han thlir teh ang.

• Infection dona: I sinus cavities chhungah hian mucus layer te tak te a lo chhuak fo thin. He mucus hian kan thawk boruak chhunga leivut leh hrik lutte chu a man a, hnar atanga a luang chhuak thei a ni. Kan thawkna kawngah vengtu hna a thawk a ni.
• Kan thawk boruakah tui leh lumna belhchhah: Kan thawk boruak vawt leh vawt tak hi kan lung chhunga lut nghal mai tur hian a tha lo. He boruak hian sinus cavities a paltlang chuan a tul angin tui leh lumna a belhchhah a ni. Kan taksa chhunga natural 'humidifier' insiam ang mai a ni.
• Luruh rit tihtlem: Ka sawi tawh ang khan heng boruakin a khat cavities te hian kan luruh rit hi nasa takin a ti tlem a ni.
• Lu hliam laka invenna: I lu hian thil a tawk a nih chuan heng sinus cavities te hian a tlak avanga thluaka chhiatna thleng thei chu a tlem thei ang bera tih tlem nan a pui thin. Car accident-a airbag leh crumple zone-te hian a chhunga chuangte a humhim ang bawkin, heng cavities-te hian a tlakna chakna chu an absorb a, thluak chu an venghim a ni.
• I aw nghawng: I sinus cavities hian i aw identity pawh a nghawng a, chu chu a thuk leh tone danglam tak a ni. I thusawi huna sound wave lo chhuakte chu heng cavities chhungah hian a ri chhuak a, i aw a siam a ni. Khawsik i neih chuan i aw a danglam a, a chhan chu heng cavities te hi mucus in a khat a ni.

Heng sinus cavities te hi khawiah nge an awm?

Kan hmaiah hian major sinus cavities pahnih pali a awm a. Chu chu ding lamah pali leh vei lamah pali tihna a ni. An awmna ruh hming chawia an vuah bawk. Chung zawng zawng chu hnar nen a inzawm vek a ni.

A hnuaia table hian an awmna hmun leh an chipchiar zawkin hriatthiamna a pe a ni.

Sinus nena inzawm natna leh dinhmun tlanglawn tak takte chu engte nge ni?

A tam zawkah chuan sinus lama harsatna hi allergy, infection emaw, sinus cavities inflammation vang emaw a ni.

• Sinusitis: Hei hi a tam ber a ni. Sinus cavities lining mucous membrane chu virus, bacteria emaw fungus emaw vangin a inflamed ta a ni. Ni 10 aia rei lo a awm chuan acute sinusitis kan ti thin. Kar 12 aia rei a nih chuan chronic sinusitis a ni.
• Common Cold: Common cold hi thawkna kawng chunglam infection, virus avanga lo awm a ni. Hei hian sinus cavities a nghawng bawk.
• Nasal leh Paranasal Tumors: A chang chuan, sinus cavities chhungah hian a pangngai lo, tumor an tih te hi a lo awm thei a. Chûng zînga a tam zâwk chu cancer ni lo, hnar polyp . Mahse, a tlem hle a, cancer natna (`Squamous Cell Carcinoma` leh `Adenocarcinoma` ang chi) pawh a lo awm thei bawk.
• Ha natna: Ka sawi tawh ang khan ha chunglam zung leh maxillary sinus inkarah hian ruh bang te tak te tak a awm a. Chuvangin ha pakhata natna khirh tak chu awlsam takin he sinus cavity-ah hian a darh thei a ni.

Sinus problem a awm chuan eng symptoms nge a neih?

Sinus natna lan chhuah dan tlangpui engemaw zat a awm a:

• Hmai leh lu-ah rit emaw, pressure emaw awm.
• Hnar luang (yellow emaw green emaw pawh a ni thei).
• Hnar hnu lama tui tla.
• Hnar hnar (hnar congestion) a awm.
• Hriak hriatna tlahniam (`Hyposmia`).

Sinus natna enkawl dan tur engte nge ni?

A tam zawkah chuan sinus infection tlangpui chu a bo vek ang . Mahse, i natna lan chhuah dan tihziaawmna tur thil i tih theih a awm. Mahse, eng enkawlna pawh i tan hmain doctor nen inbia hmasa phawt a tha tih hre reng ang che.

• Painkillers: Paracetamol ang chi painkillers hian natna leh khawsik a tiziaawm thei.
• Nasal decongestants: Hengte hi hnar spray emaw tablet emaw angin a awm a. Mahse, spray hman chhunzawm zel erawh a tha lo.
• Nasal Irrigation: Saline solution hmanga hnar silfai hian mucus a paih chhuak a, hnar a tifai bawk.
• Antibiotics: I doctor chuan i sinus infection chu bacterial a nih thu a hriat chuan antibiotics a pe mai ang. Viral infection tan chuan an tangkai lo hle.

Thil thenkhatah chuan, a bik takin natna khirh tak, sinusitis ang chi harsatna, emaw, natna khirh tak chu mit emaw thluak emawa a darh chuan operation (`Sinus Surgery`) neih a ngai mai thei.

Engtin nge sinus te hi a hrisel theih ang?

He dinhmun lungchhiatthlak tak atanga hla thei ang bera awm tur chuan kan zawm theih tih dan awlsam tak tak a awm.

• Kut fai vawng reng rawh: Sahbawn leh tuiin kut sil fo ang che. Hei hian natna hrik darh tur venna atan a pui a ni.
• Allergens lakah hlat rawh: Leivut, pollen, emaw pet dander ang chi thil i allergy a nih chuan a theih ang anga hlat rawh.
• Meizial zuk loh tur: Meizial zuk leh inhnim hian sinus membrane nasa takin a tichhe thin.
• Hriselna tha tak nei rawh:Ei leh in inthlau tak ei la, exercise tam tak nei la, mut tam rawh. Heng thilte hian i immune system a tichak ang.
• I in chhunga boruak lum leh vawt control: I in boruak a vawt lutuk chuan humidifier hmang ang che. Tui lum nena steam inhalation hian hnar congestion leh sinus pressure a tiziaawm thei bawk.