I fate hian khawsik nasa lutuk vangin vun lama harsatna a nei em? Frostbite leh Frostnip chungchang hi han sawi ila!

Kan fate naupangte nen hmun lum zawka zin hi kan ngaina vek a, a chang chuan Nuwara Eliya ang hmun emaw, khaw lum lai pawhin ram pawnah pawh zin kan duh vek bawk. Kan tih chuan kan naupang tête hian a châng chuan khaw lum lutuk avangin harsatna tlem an tawk thei a ni. Frostbite hi chutiang huna an vunah chhiatna thleng thei chu a ni. Frostnip an ti bawk. Heng thilte hi hriat a pawimawh hle a, a chhan chu chutih hunah chuan kan fate kan humhim thei dawn a ni. Vawiin hian he thu hi chipchiar deuhin sawi ila, kan sawi dawn em ni?

Frostbite hi eng nge ni? Tlem han hrethiam ila.

A awlsam zawngin sawi ila, frostbite chu kan vun hi khaw lum lutuk kan tawrh hian a ni a, chu chu khawsik kan tawrh chuan vun chu a vawt a, a chhe ta tihna a ni. Tui hi khaw lum lutukah a vawt ang bawkin kan vunah cell te pawh hi khaw lum lutukah a vawt tan thin. Kan vun thenkhat chu "frozen" tawh ang mai a ni. A chang chuan he chhiatna hi vunah chauh a ni lo. Tin, vun hnuaia tissue thuk zawk (tissues) te , chu chu ruh leh ruh te a nghawng thei bawk. Chutiang a nih chuan a dinhmun hi a na hle thei a, chuvangin hei hi enkawl a pawimawh hle.

Engtin nge frostbite a lo awm hian i hriat theih ang? Eng nge a lan chhuah dan?

Tunah chuan naupang frostbite symptoms kan en ang. Hengte hi i hriat hma chuan enkawl tan thuai theih a ni.

A tlangpuiin, chutiang a nih chuan naupang vun natna chu a var emaw, yellowish-gray emaw a lo ni a, wax ang maiin a lang . Chu hmun chu a hlim lo thei bawk a, hriatna zawng zawng a hloh thei bawk. Lung emaw thing emaw ang maiin a khawih chuan a khauh tih a hriat theih. Vun chu nunna nei lo ang mai a ni.

He natna hi tu pawhin an vei thei a, mahse naupang tê tête chu puitling aiin an hlauhawmna a sang deuh hlek a ni. Hei hi chhan hrang hrang a awm a, i hriat a tha hle:

• Naupang tê tête chuan an taksa aṭangin lumna an hloh rang zawk. Hei hian puitling aiin an vawt rang zawk tihna a ni. An taksa lumna chu boruakah a bo rang zawk a ni.
• Thil dang leh chu, naupang te te inkhel tura an chhuah hian khaw vawt pawh nise, an ding duh tak tak lo a, in lum turin an rawn lut duh lo. Inkhelh lam an ngaihtuah ber a ni. "Tlem ka nghak leh ang, Mom" ​​tih hmang hian an vun chu an hriat lohvin rei lutuk chu khaw lum nasa takah an awm thei a ni.

Frostbite i neih chuan engtin nge i tih ang? Enkawlna rang tak a pawimawh!

Okay, tunah chuan i fa te chungah hetiang thil hi a thleng nia i rinhlelh chuan a pawimawh ber chu hlauthawng lo, hlauthawng lo, leh thil tih vat hi a ni tih han ngaihtuah teh. I thiltih rang tak chuan chhiatna lian tham a veng thei a ni.

• A rang thei ang bera doctor hmu la , i fa chu damdawi in emergency room ah hruai rawh . Hei hi i tih ngei ngei tur thil a ni. Tikhawtlai suh.
• Hliam chu keah a nih chuan naupang chu la la, chhuak rawh. Naupang chu ke ruh vawt tak chungah kal tir ngai suh, hei hian tissue a tichhe zual thei a ni.
• Naupang chu a rang thei ang bera hmun lum leh vawt takah sawn la, khum atanga thawmhnaw hnim zawng zawng chu thlak la, thawmhnaw vawt takah dah rawh . Naupang chu thawmhnaw hnim a ha rei poh leh an vawt zawk ang.

Tunah chuan damdawi in i thleng nghal thei lo a nih chuan, emaw, ambulance lo thleng tur chu rei vak lo i nghah a ngai a nih chuan, i fa chu in tur, tea lum leh thlum tak ang chi te pek hi a tha hle ang Chutih rual chuan heng first aid tips te hi ti tan la:

Pawimawh tak: Doctor i hmuh hma loh chuan vawt leh vawt hlauhawmna hmun chu thaw suh. Hei hi a chhan chu thawing leh refreezing hian tissue tihchhiatna nasa tak a thlen thei a ni. Chumi awmzia chu hmun lum takah i awm a, thaw a ngai a, pawnah i chhuak leh a ngai a nih chuan ti suh. Hmun him leh lum takah i kal hnuah chauh thaw rawh.

• A natna vawt chu tui lum, 38 leh 40 degree Celsius (100 leh 104 degree Fahrenheit) inkar, minute 15 atanga 30 vel dah la . Tui lum ah dah nghal suh. Tui lumna chu i elbow tan a nuam tur a ni.
• Tui lum i hmuh loh chuan naute chu puan lum takin khuh emaw, i taksa lumna hmangin a hmun chu lum tir la, kut hliam chu i kut inkarah i vawn ang maiin.
• Heat pad emaw, tui lum bottle emaw, thil dang lum lutuk emaw hmangin kang chu khawih ngai suh. Hei hi a chhan chu chutih lai chuan vun a hrual a, kang chu i hre lo ang. Hei hian a kang chu a tizual thei a ni.
• Frostbite chu hnawih lo la, vur nen pawh hnawih suh. Chutianga tih chuan chhiatna nasa zawk a thlen thei a ni.
• Vun a lum leh (rewarming) chuan chu hmun chu a kang, a hrual, a nih loh leh a hliam a awm thei . Blisters leh swelling a awm thei . Vun chu a sen, a sen, a nih loh leh a sen hring pawh a ni thei bawk . Hengte hi i hmuh chuan lungngai suh, thisen supply a lo let leh chuan hei hi thil pangngai a nih avangin.
• Chu hmun chu vun a pink a, a nem a, a tingling sensation a hloh chuan a thaw niin an sawi .
• Sterile dressings i neih chuan , zawi zawiin a hmun chu khuh rawh. Mahse khauh lutuk chuan khin suh . He natna hi ke ruh inkar a nih chuan ke ruh inkar ah pawh heng dressing te hi hnawih la, ke ruh te chu a inhnim khawm loh nan.
• Blisters i neih chuan pop suh. Vun venhimna atan an pui thin. Infection laka inven nan hliam te pawh fai taka vawn reng a pawimawh bawk .
• A lumna hmunte chu a lum leh tawh loh nan uluk taka khuh tur a ni. Tin, naupang chu a hmunte chu a reh thei ang bera dah turin hrilh bawk ang che.
• First aid training mumal tak i neih chuan hliamna hmunah splint dah hian chhiatna dang a tihziaawm thei a ni . Mahse, tih dan tur i hriat loh chuan hetiang hian ti suh.

Engtin nge he frostbite na tak hi kan pumpelh theih ang? Inven dan tur

"Tihdam aiin invenna hi a tha zawk." Chu chu, natna enkawl ai chuan a lo awm loh nan ven a tha zawk tihna a ni. Chuti a nih chuan engtin nge kan naupang tête chu frostbite lakah kan humhim ang?

• Pakhatnaah chuan khaw lum leh khaw vawt (weather forecast) hre reng ang che. Ni lum lutuk leh thlipui na tak karah chuan pawn lama hun rei vak lo awm pawhin vur tlakchhamna a thlen thei a ni. Chuvângin, chutiang ni-ah chuan i fate tête chu pawnah hruai chhuah chu vawi hnih ngaihtuah rawh.
• Pawn lama i chhuah dawn chuan i fate chu thawmhnaw lum layer engemaw zat inthuam la. Thawmhnaw layering hian a lum theih nan a pui a, layer thuk pakhat bun ai chuan.
• Inner layer: Polypropylene ang chi, moisture-wicking fabric hman a tha ber. Cotton thawmhnaw hi a hnim chuan a vawt vat lo.
• Middle layer: Fleece emaw wool ang chi thil, lumna vawng reng thei.
• Pawn lam layer: Thli laka invenna leh tui tlak lohna a ni tur a ni.
• Tin, kawr lum tha tak (lu hi a lumna tam zawk hlohna hmun a ni), kutkawr emaw, mitten emaw (kut zungtangte chu a inzawm khawm a, chuvangin a lum zawk) , scarf , socks thuk tak, leh insulated tha tak, tui tlak lohna boots bun bawk ang che. Taksa peng hrang hrang, vur tlak tamna ber chu beng, hnar, hmui, kut leh ke te hi an ni.
• Naupangte chu an inkhelh pawhin, darkar khatah vawi khat tal, a nih loh leh darkar chanve danah pawh in chhungah hruai lut la, tihlum theihnghilh suh . In lum tak pe rawh.
• I fa thawmhnaw emaw pheikhawk emaw a hnim chuan a rang thei ang bera thlak thin ang che. Thawmhnaw hnim an ha chuan an vawt zawk hle.
• Hmun hla tak, hmun harsa tak, facility tlemte awmnaah i kal dawn a nih chuan emergency supplies (e.g. extra dry clothes, blanket, first aid kit, hot drinks) buatsaih rawh . Tin, i zinna chungchang pawh chhungte leh thiante hnenah pawh share bawk ang che.
• A theih chuan first aid leh CPR (Cardiopulmonary Resuscitation) class la rawh. Hei hian emergency-a i tih tur hriatthiamna tha tak a pe ang che. Hei hi nunna atana thil hlu tak a ni.

Frostnip chu eng nge ni? Frostbite angin a chhe em?

Tunah chuan Frostnip chungchang hi han sawi ila. Frostnip hian khawsik vangin vun a tichhe bawk a, mahse Frostbite angin a na lo. A dinhmun a nem zawk a ni. Frostbite hmasa ber, a chunglam (superficial form) tia sawi theih a ni bawk. Hetah hian vun hi a vawt lo va, khaw lum lakah a chhang let zawk thin.

Hei hian vun chhunga khawsik awmna hmun, hmui, hnar, beng leh kut zungtang te a nghawng tlangpui. Heng hmunte hi a sen thei a, a châng chuan a hring thei a, a hring emaw, a hring emaw pawh a awm thei bawk. A kang deuh pawh a awm thei bawk.

Thu lawmawm tak chu frostnip hi in lamah enkawl theih a ni a , a lum leh chuan a dam nghal vat thin. Vun hi a tichhe vek lo.

Frostnip hi in lama enkawlna tur engte nge ni?

Okay, i fa te hian frostnip a nei nia i ngaih chuan hlauthawng a ngai lo. Thil tih tur thenkhat chu hetiang hi a ni:

• A hmasa berin, rang takin naupang chu in chhungah hruai lut rawh, hmun lum takah.
• Thawmhnaw hnim zawng zawng chu phelh vek rawh, thawmhnaw hnim chuan taksa lumna a hloh nasa lehzual dawn a ni.
• Taksa peng lum tak takte chu tui lum (a lum lo)-ah minute 20 atanga 30 vel soak la , a natna chu a bo a, normal sensation a lo let leh thlengin. Tui lumna chu 38-40 Celsius inkarah dah la, frostbite atana kan sawi tawh ang khan.

Pawimawh: I fain tui lum leh vawt chu control tir suh. Kut hrual (numb) te hian a lumna a hriat chian theih loh avangin an kut chu tui lum lutuk chuan nasa takin a kang thei a ni. Tui lum leh vawt chu nangmah ngeiin enfiah thin ang che.

• Mahni taksa lumna hmangin hmun lum te pawh i ti lum thei bawk. Entirnan, i fa kut vawt tak chu i kawr hnuaiah i chelh thei a.
• In lum nan heating pad, stove, meipui, radiator hmang suh, chutih lai chuan vun chu a hring vek a, awlsam takin a kang thei a ni.

Darkar tlemte enkawl hnua tingling a reh loh chuan, a natna a nasat chuan, emaw, frostbite chhinchhiahna, vun rawng danglam leh blisters te i neih chuan doctor pan ngei ngei tur a ni. Frostnip aiin natna khirh zawk a ni thei.

Thil pawimawh thenkhat hriat reng tur

Chuvangin, Frostbite leh Frostnip chungchanga he sawihona hian thil pawimawh tak tak thenkhat i hriat reng theih ka beisei. Chûngte chu thil awlsam tak ni mah se, he hriatna hi emergency-ah chuan a hlu hle.

• Khua a vawt laia naupang pawn lama tirh chhuah dawnin khuh tha la, vawt takin dah tur a ni. Thawmhnaw, lukhum, kutkawr leh pheikhawk layer engemaw zat chu a pawimawh hle.
• Naupangte tanaVun a hring, a waxy, a hring emaw, a khauh emaw a nih chuan frostbite a ni thei. If this happens , doctor thurawn zawng nghal rawh.
• Frostbite hmun chu mei emaw heater emaw hmangin direct-in lum suh, tui lum hmanga tihlum loh chuan.
• Vun chhia chu rub emaw ice emaw hmang suh.
• Frostnip hi natna na lo tak a ni a, in lama enkawl theih a ni a, mahse a natna lan chhuah dan a awm reng chuan doctor pan tur a ni.
• Invenna hi a tha ber fo thin. Chuvangin khawsik laka inven nan a tul angin hma la rawh. I fate chu enkawl reng ang che.

I fa himna leh hriselna hi a pawimawh ber a ni. Chuvangin heng thilte hi i hriat chian chuan emergency-ah pawh hlauthawng lovin dik takin i che thei ang. Mi zawng zawng hriselna tha neih duhsakna kan hlan e!

` Frostbite, frostnip, vun vawt kang, naupang vun himna, first aid, vun tichhe, khaw lum