I fain a lu a rawn deng em? Lu hliam chungchang hi i zir chiang ang u.

Kan fate hian an tlan lai te, an zuang lai te, an infiam lai te hian hetah leh khawiah pawh tlem an tlu a, chutiang hmuna an lu an vuak hi thil pangngai a ni lawm ni? A tam zawkah chuan bump tenau emaw, hliam emaw chauh a ni a, thil lian tak a ni lo. Mahse a chang chuan, he lu hliam hi tlem a na thei hle. Chuvang chuan vawiinah hian heng lu hliam, a nih loh leh `(Head Injuries)` chungchang hi sawi kan tum ta a ni. Chu chu dik taka kan hriat chuan kan fate kan humhim thei a, emergency-ah pawh hlauthawng lovin thil dik kan ti thei a ni.

Lu hliam nei tih awmzia chu eng nge ni?

A awlsam zawngin, lu hliam chu lu vun (lu vun), luruh ruh (luruh) emaw, thluak ngei emaw tihchhiatna eng pawh a ni. Hei hi bump tenau ang maia thil tenawm tak a ni thei a, a nih loh leh damdawi lam pan vat ngai khawpa pawi tak a ni thei bawk.

I fa chu inkhelh laiin ṭhutphah aṭangin a tlu ang tih han ngaihtuah teh. Lu in leia a tlakna hmun chu a sen deuh thei a, bump te tak te ang maiin a lang thei bawk. Hei hi ni hnih atanga ni thum chhungin a reh tlangpui. Amaherawhchu, a tlak nasat zawk chuan lu vun chu a tan a, thisen a chhuak thei a, a pawi zawk chu thluak a nghawng thei bawk. Chuvang chuan lu hliam zawng zawng hi awlsam taka ngaih a tha lo.

Eng thilin nge heng lu hliamte hi a thlen?

Naupang leh naupang kum upa zawk, naupang zawkte pawhin lu hliam an neih theihna chhan lian tak tak engemaw zat a awm. Eng nge an nih hi han thlir ila:

• Tlu: Hei hi naupang tê tête lu hliam thlentu lian ber a ni. Khum atanga tlu te, sofa atanga tlu te, stairs atanga tlu te, inkhelh laiin tlu te ang chi thil te.
• Cycling accident: Bicycle khalh lai hian accident dang a thleng fo thin. A bik takin helmet tel lova tlan chuan a hlauhawmna a sang hle.
• Lirthei chetsualna: Car emaw van emawa chuang lai chetsualna avanga lu hliam na tak pawh a awm thei bawk.
• Sports Accidents: Football, rugby, leh cricket ang chi infiamna khelh laiin lu hliam a awm thei. Infiamna thenkhatah chuan contact sang tak a awm avangin risky zawk a ni.
• Naupang tihduhdahna: A tlem hle nachungin, tumruh taka naupang beih hian lu hliam na tak a thlen thei a ni. Hei hi dinhmun lungchhiatthlak tak a ni.

Lu hliam chi hrang hrangte chu engte nge ni?

Lu hliam hi chi hrang hrang a awm a. Ṭhenkhatin vun chauh a nghawng a, ṭhenkhatin ruh a nghawng a, ṭhenkhat chuan thluak ngei pawh a nghawng bawk. A chi hrang hrangte hi han thlir ila:

• Lacerations: Hei hi lu vun a tan a, thisen a chhuah lai a ni. Hei hi i tlu emaw, thil na tak takin a rawn nuai emaw hian a thleng thei a ni.
• Contusions: Lu vun a hliam. A châng chuan thisen zam ang maiin blue emaw purple emaw a lang thei bawk.
• Concussion a awm chuan:Hei hi ngaihven engemaw zat ngai dinhmun a ni. Heta thil thleng chu lu hliam hnuah thluak chu luruh chhungah a inhnukdawk a, chu chuan thluak hnathawh dan pangngai chu hun eng emaw chen a nghawng a ni. Hei hian symptoms, lu na, luak chhuak, luak chhuak, leh hriatna hloh te a thlen thei a ni. Vawikhat ``Concussion`` i neih chuan i neih leh theihna a sang zawk.
• Hematoma emaw Hemorrhage emaw: Hei pawh hi natna khirh tak a ni. Thisen chhuah hi luruh chhungah emaw, thluak vel emaw, thluak chhungah emaw a awm tan thei a ni . Hei hian thluak chungah pressure a siam thei a, thluak cell te pawh a tichhe thei bawk.
• Luruh (Skull Fracture): Lu-a vuakna nasa tak chuan lu ruh a tikehsawm thei a ni. Hei pawh hi a pawi hle a, a chhan chu ruh tliak te hian thluak a tichhe thei a ni.

Tunah chuan i lu vuak hian harsatna chi hrang hrang a thlen thei tih i hrethiam tawh mai thei.

Lu hliam chhinchhiahnate chu engte nge ni?

Lu hliam lan chhuah dan hi a hliam awm dan azirin a inang lo.

In the case of a simple, minor injury , i hliamna hmunah chuan natna tlemte chauh i nei thei. Lump te tak te angin a lang thei bawk. Lu vun a tan chuan thisen chhuah engemaw zat a awm thei.

Mahse, hliam na zawk a nih chuan , heng chhinchhiahna pakhat emaw a aia tam emaw i hmu thei ang:

• Thil hriatna hloh (fainting) .
• Luak chhuak, kal harsa
• Luak chhuak (a bik takin luak chhuak nawn leh a nih chuan, emaw, hliam hnu darkar engemaw zat hnuah luak chhuak a nih chuan) .
• Lu na na tak
• Mit lama inthlak danglamna (double vision, blurred vision) .
• Beng emaw hnar atanga thisen emaw tui emaw lo chhuak
• Nungchang inthlak danglamna (beisei loh taka buai, buai, mut tam lutuk) .
• Ke ruh leh ke ruh (limbs) emaw, tingling emaw
• Seizure neih a ni

Hetiang symptoms i neih chuan natna khirh tak a nih theih avangin doctor lam pan nghal tur a ni.

Engtin nge doctor hian hei hi a hriat theih?

I fa chu doctor hnena i hruai dawn chuan doctor chuan engtin nge a hliam tih leh eng symptoms nge a awm tih a zawt hmasa ang. Tichuan naupang lu chu uluk takin an enfiah ang.

• Hliam tenau te chu test nasat ngai lovin hriat theih a ni fo. Lu vun chu a tan a, thisen a chhuak a nih chuan stitch emaw staple emaw tlemte a ngai thei.
• Hliam na tak tuar nia rinhlelh a nih chuan doctor chuan a lu test bik, CAT scan ang chi chu a ti thei a ni. Hei hian luruh chhunga thluak leh ruhte chu eng chhiatna nge thleng tih chiang takin a tarlang thei a ni.

Chuvang chuan lu hliam chhinchhiahna te ngun taka ngaihven a, a chipchiar zawka doctor hnena hrilh a pawimawh hle.

I fain lu hliam na tak a neih chuan engtin nge i tih ang? Heng thilte hi hre reng ang che!

I fain lu a hliam a, a hnuaia vaukhânna chhinchhiahnate hi a neih chuan :Kum 1990 (Suwa Seriya) ambulance service i biak nghal tur a ni a, a nih loh leh a rang thei ang bera damdawi in hnai ber panpui tur a ni. Hlauthawng suh la, rang takin awm rawh.

• I hriatna hloh (i faint a nih chuan).
• Ka thusawi i chhan loh chuan.
• Hmuh theihna a inthlak a nih chuan (thil pakhat emaw pahnih emaw hmuh, mit hmuh lohna (blurred vision).
• Hliam na tak hmuh theih a awm chuan , emaw thisen chhuah a reh loh chuan .
• Thisen emaw, hnar emaw beng atanga tui thianghlim lo chhuak a awm chuan (hei hi cerebrospinal fluid a ni thei).
• Thiltih danah inthlak danglamna lian tak a awm chuan (rang taka buai, hriatna tlahniam, mut tam lutuk).
• I kal laiin i lu a hah emaw i lu a hah emaw a nih chuan .
• Seizure a awm chuan.
• Vawi hnih aia tam i luak chuan , emaw, hliam i neih hnu darkar engemaw zat i luak chuan .
• I kut emaw ke emaw ah rilru hah emaw chak lohna emaw i neih chuan .
• Kawng na i neih emaw, i kawr i khawih laiin na i hriat chuan.

Hetiang hunah hian eng nge i tih belh ang?

• Nausen a thawk tha lo a nih chuan, CPR (cardiopulmonary resuscitation) pek dan i hriat chuan tan nghal rawh.
• Thisen chhuak a awm chuan puan fai hmangin thisen chhuah a reh hma loh chu hmet tlat ang che.
• Naupang chu sawn kual suh la, a hmun chu a hlauhawm emaw, hliam dang tuar belh theihna hmun emaw a nih chuan fimkhur takin la chhuak mai rawh.
• I fain helmet emaw, infiamna lama invenna hmanraw dang emaw a bun chuan phelh tum suh. Chutianga tih chuan kawr emaw, lu emaw a hliam belh thei a ni. Hei hi medical staff ten uluk takin an ti ang.

A pawimawh ber chu hlauthawng lova, damdawi lam tanpuina zawng nghal mai hi a ni.

Hliam tenau tak a nih a, chutiang khawpa na lo a nih chuan engtin nge ni ang?

I fain lu a hliam a nih chuan, na tak angin lang lo mahse, an thil tih (infiamna ang chi) eng pawh kha i titawp nghal tur a ni. Tichuan i chhungkaw doctor ko la, a chipchiar zawng chu hrilhfiah rawh. Doctor chuan hliam leh i symptoms te a zawt ang che a, i fain damdawi lam pan a mamawh leh mamawh loh a rel ang.

I gut chu ngaithla rawh. I fa chu i hre chiang ber. I fate hmel a dik lo, emaw, an nungchang a danglam nia i hriat chuan, thil tenawm tak pawh ni se, doctor phone emaw, 1990 call emaw hreh suh. Harsatna lian tak ngaihthah ai chuan ngaihthah mai a tha zawk.

Engtin nge kan fate lu hliam lakah kan venhim theih ang?

Lu hliam zawng zawng hi ven theih a ni lo tih chu a chiang. Amaherawhchu, kan fate lu venhimna tur hian kan tih theih tam tak a awm a.

• Helmet hi a ngai a ni:Naupangte chuan skiing, snowboarding (Sri Lanka-ah chuan hengte hi a tlem hle nachungin), cycling, scootering, skateboarding, emaw rollerblading-ah te helmet fit dik tak an ha tur a ni. Helmet vuah hian lu hliam a la thlen thei a, mahse luruh tliak leh thluak chhiatna nasa tak lakah venhimna nasa tak a pe a ni.
• Infiamna nena inzawm himna hmanrua: Naupangin an infiamna nena inzawm himna hmanrua bik (entir nan, cricket atana helmet, pad) a hmang em tih enfiah rawh.
• Lirthei chhunga himna: Naupangte chu kum nena inmil car seat emaw booster seat emaw-ah thut tir fo ang che. Naupang kum upa zawk tan chuan an seatbelt an vuah tha em tih enfiah thin ang che. Hei hi a pawimawh hle.
• I in chhung boruak chu naupangte tan him takin siam rawh: In lamah naupang tê tê i neih chuan an hlauhawm theihna hmun (e.g., dawhkan kil hrual, lei hnim hring) te chu fimkhur rawh. Stairs-ah gate dah rawh.
• Inkhelhna hmunte chu fimkhur rawh: Naupangte inkhelhna hmun, concrete emaw, bawlhhlawh emaw aiin, a nêm , mulch ang chi, thlang la, chutiang chuan i tlu a nih chuan hliam a awm lo ang.
• Coach-te nen inbiakna neihpui rawh: I fa chu sports team-ah a awm a nih chuan coach nen inbia la, lu hliam leh concussion hlauhawmna tihziaawmna tur team dan (e.g., football-a tackling tihtlem, soccer-a ball head kha tihtlem) te chu zawt rawh. Tin, i fain lu a hliam a nih chuan game atanga paih a ni dawn em tih zawt bawk ang che.
• I fate biak rawh: I fate chu lu hliam thup ngai lo turin zirtir rawh. Inkhelh emaw, thil tih emaw an chawlhsan nghal tur a ni tih hrethiam la, an nu leh pate, coach emaw, zirtirtu emaw hnenah hrilh nghal rawh. Hliam tenau deuh pawh nise hrilh a pawimawh.

Heng thilte hi kan enkawl chuan kan fate lu hliam an tuar theihna chance nasa takin kan ti tlem thei a ni.

Take-Home Thuchah: 1.1.

Okay, chuti a nih chuan tunah chuan vawiin a kan sawi tawh lu hliamte kha i hrethiam tawh hle. Hengte hi kan hriat reng tur thenkhat chu:

• Lu hliam zawng zawng hi a inang vek lo. Ṭhenkhat chu minor an ni a, ṭhenkhat chu serious an ni.
• Lu hliam vaukhânna chhinchhiahnate chu fimkhur rawh. I hriatna hloh, i luak chhuak reng emaw, i nungchang inthlak danglam emaw i neih chuan damdawi lam pan nghal rawh.
• In case of a serious injury , hlau suh, 1990 call nghal la, damdawi inah kal rawh.
• Hliam tenau tak angin lang mah se, i thil tih lai kha bansan a, Doctor nena inbiak chu a finthlak hle ang.
• Invenna hi a tha ber.Helmet vuah te, lirtheia himna practice te, leh in leh inkhelhna hmun him taka siam te hi accident tam tak ven theih a ni.
• Naupangin an lu a vuak hian ngaihthah mai mai suh, "A pawi lo, thil tenawm tak mai a ni," tih ngaihtuah suh. Naupang chu rei lo te chhung chu en reng ang che.

Kan fate himna hi kan ngaih pawimawh ber a ni. Chuti a nih chuan hengte hi kan fimkhur a pawimawh hle a ni. Zawhna dang i neih chuan chhungkaw doctor nen inbiakna neih theihnghilh suh.

` Lu hliam, Lu hliam, Naupang accident, Thluak hliam, Emergency treatment, Helmet, Safety