I hmai hmai (acne) chungchangah pawh harsatna i nei em? (Pimples) Hemi chungchang hi chipchiar takin sawi ila!

I hmai, i rilru leh i hnungzang ah te, sen leh na tak tak i nei em? Dik tak chuan mi tam takin heng pimples te hi an tawk tawh a ni. A châng chuan, heng rilru tibuaitu pimples te hi sikul kal laiin, thil bik neih hma ni khatah emaw, intihhlimna atan chauh emaw a lo lang thei a ni. Chuvangin vawiin hian heng pimples te hi eng nge an nih chiang takin i zir dawn nia.

Pimples leh acne hi thil inang an ni em?

Mi tam tak chuan pimples leh acne hi thil inang niin an ngai. But in fact , acne hi vun natna a ni. Pimples hi hmai vun natna lan chhuahna pakhat a ni thei. A awlsam zawngin sawi ila, vun natna acne avanga lo awm a ni. Hei hi khawsik avanga khawsik a awm dan nen a inang hle.

Tuin nge heng pimples te hi a vei tam ber?

Acne hi naupang tê têah a tam ber a, a tlangpuiin kum sawm leh pahnih leh kum sawmhnih hma lam . Hei hi a chhan ber chu chutih hunlaia taksaa hormone inthlak danglam thin vang a ni. Heng hormone inthlak danglamna hian vun hi a ti hring deuh bawk tih i hria em? Mahse mak ti suh, a chang chuan naupang te te pawhin hmai vun an nei thei. Hei bakah hian puitling kum 20 leh 30 inkar te pawhin hmai vun an nei chhunzawm thei bawk. Mi thenkhat chuan puitling an nih hnuah an dam chhunga a vawi khat nan hmai vun an nei thin.

Acne hi a takah chuan natna tlanglawn tak a ni . Researcher thenkhat sawi dan chuan mi zawng zawng deuhthaw hian an dam chhungin engtik lai pawhin hmai vun an tawk thin. A bik takin tleirawl lai hian a tam hle. Mahse puitling pawhin he natna hi an vei awlsam hle.

Taksaah khawiah nge acne hi a awm?

I hmaiah pimples i nei tam ber em ? A bik takin hnar, hmui leh hmaiah (T-zone tia hriat bawk) . A châng chuan hmuiah leh hmui vêlah pawh an lang bawk. Chu bâkah, i kawr, i rilru, i hnungzang, i kekawrte, leh i kut chunglam-ah te pawh pimples i hmu thei bawk . Dik tak chuan kan vun hian kan taksa pum puiah oil glands a nei a. Heng gland te hian sebum an tih chu hriak nei thil an tichhuak thin . Hei hian kan vun leh sam a ti hnim reng a, a eng hmel a pe bawk. Chuvangin, a tlem hle nachungin, mitmeng ( styes kan tih chu), hnute, beng, lu vun, kawrfual, leh mipat hmeichhiatna hmun thlengin (chu chu mipaah ​​chuan penis-ah emaw, hmeichhiaah chuan labia-ah emaw) pimples a lo lang thei a ni.

Acne hian taksa hriselna a nghawng tak tak em?

Chuvangin, acne hian i taksa hriselna a tichhe vak lo mai thei. Mahse, i rilru hriselnaah nghawng lian tak a nei thei a ni . Thil pawimawh takah i kal dawn laiin i hmai zawng zawngah pimples i nei a nih chuan engtin nge i awm ang tih han ngaihtuah teh. Acne hian khawtlang min thlir dan te, mahni kan ngaihdan (psychosocially), leh kan inrintawkna leh nungchang (psychologically) ah nghawng lian tak a nei thei a ni. A châng chuan hmai vun (acne) hian lungkhamna, lungngaihna leh rilru lam harsatna a thlen thei bawk.Chutiang thil chu thleng mah se, mahni intihhlum tumna pawh a awm thei a nih pawhin, hei hi thil awlsam tak anga hnawl chu thil tha tak a ni lo.

Acne chi hrang hrang leh a symptoms te chu engte nge ni?

Acne hi chi hrang hrang a awm a. Eng chi acne nge i neih a zirin symptoms a inang lo. A chi hrang hrang tlemte han thlir ila.

• Papules: Hei hi bump te te, sen hring a ni. A châng chuan an inflamed , khawih pawhin an lum thei a, a na deuh bawk.
• Blackheads: Hengte hi chutiang black dots te te, pimples ang maia lang te chu an ni. A nihna takah chuan oil tam lutuk leh vun cell thi te chu vun pores chhungah an tang a, pores te chu a inhawng ta a ni. Bawlhhlawh chu a tang niin kan ngai a, mahse chutiang chu a ni lo. A rawng dum hi light hian sam zung (clogged hair follicle) a rawn nam dan a inmil lo vang a ni.
• Whiteheads: Hei hi vunain a khuh, vun rawng dum, scaly pimples te hi an ni. Oil leh vun cell thi te hian an khuh a ni. A chang chuan a sen deuh bawk.
• Nodules: Hei hi pimples pangngai aiin a lian zawk a, vun hnuai thuk takah a awm a, lump zungbun emaw, a pianzia mumal lo emaw ang mai a ni. An hrehawm fo a , dam nan hun rei tak an hmang thin.
• Pustules: Hengte hi pus-a khat pimples a ni. An hmel chu whitehead ang mai a ni a, a chhehvel chu ring sen a ni. I pop emaw i pick emaw chuan scarring an siam thei.
• Cysts: Hengte hi hmai vun natna chi hrang hrang na ber a ni. Anni chu tui thick, yellow emaw white emaw (pus) hmanga khat an ni. He pus hi thisen var thi, tissue debris leh bacteria atanga siam a ni. Cyst hian hliam lian tak tak, thuk tak a siam thei.

Engvangin nge heng pimples te hi kan neih?

A chang chuan kan vun hian thil a tawk a, chu chu allergy (irritation) ang chi hi a ni a, pimples a lo lang thei bawk. Mahse mi tam zawkin pimples an ngaihtuah hian hmai vun an ngaihtuah thin. Sawi tawh ang khan kan taksa pum puiah hian oil siamtu glands, sebaceous glands an tih chu kan nei a. Heng sebaceous glands te hi an inkharkhip emaw, an inflamed emaw hian pimples a lo awm thin. Hetianga blockage leh inflammation awm chhan lian tak tak a awm a:

• Sebum siam chhuah tam: Hei hian sebaceous glands hian oil a siam tam zawk tihna a ni. Hei hi hormone influence leh stress ang chi thil vang a ni thei.
• Keratin siam dan pangngai lo: Keratin hi protein a ni a, kan sam, vun leh nail siam that nan a pui a ni. A siam chhuah dan pangngai lo a nih chuan sam zungte a tikhawlo thei a, hmai vun a siam thei bawk.
• Vunah hian bacteria a lo thang tam lutuk: Kan vunah hian bacteria chi hrang hrang, a pianphung anga awm (Propionibacterium acnes ang chi) chu vun natna thlen thei level-a a san chuan inflammation a thlen thei bawk.

Acne hi kai theih a ni em?

Ni lo, acne hi kai theih a ni lo. Acne hi vun leh vun inzawmna hmangin a darh lo. Chuvangin i thianpa hian hmai vun a nei a nih chuan biak leh khelhpui hlau suh.

Engtin nge hmai vun ka nei tih chiang taka ka hriat theih ang? Doctor hmuh ka ngai em?

Acne hi vun natna tlanglawn tak a ni a, hriat awlsam tak a ni. Chuvangin hmai vun i neih leh neih loh hriat nan doctor pan a ngai hauh lo. Mahse, doctor i hmuh chuan vun exam an nei ang a, hmai vun an enfiah ang.

Chumi hnuah chuan doctor chuan stress nasa tak i tawk em tih leh i chhungte zingah tu emaw chuan hmai vun natna (acne) nei tawh em tih te a zawt thei ang che, hengte hi hmai vun lo awm theihna tur risk factor a nih avangin. Hmeichhia i nih chuan i thlasik hun chhung chungchang pawh an zawt thei bawk , acne hi a chang chuan thlasik nen a inzawm tlat avangin.

A pawimawh ber chu kum 50 chunglam mi pakhatin acne na tak a neih thut chuan a hnuaia awm natna dang chhinchhiahna a ni thei. Chutiang a nih chuan doctor thurawn i la ngei tur a ni.

Acne na tak i neih chuan, a hmaa kan sawi tawh ang chi nodules emaw cysts emaw i neih chuan dermatologist i pan ngei ngei tur a ni. Dermatologist te hi vun, sam leh nail nena inzawm natna enkawlna lama tui doctor an ni.

Engtin nge pimple i tihbo theih ang?

Mild, moderate acne hi nonprescription damdawi thenkhat hmanga enkawl theih a ni a, chu chu doctor prescription tel lovin pharmacy atanga lei theih a ni. Heng damdawi thenkhat hi han thlir ila:

Damdawi lei theih loh

• Azelaic acid: Hei hi buh chi hrang hrang barley, wheat, leh rye-a awm natural acid a ni. Vun a microorganisms te a that a, inflammation a ti tlem bawk.
• Benzoyl peroxide: Hei hi damdawi dawr atang pawhin a awm thei (entir nan, Clearasil®, Stridex®, PanOxyl® tih hming hnuaiah). Concentration hniam zawk leh silfai hian vun a ti na lo zawk. Side effect awm fo chu vun vawt (dry skin) a ni.
• Retinoids (vitamin A atanga siam): Retinoids, Retin-A®, Tazorac®, leh Differin® (adapalene) te hian pores khar loh nan a pui thin. Chungte chuan vun rawng a tidanglam thei a, vun a tikehsawm thei bawk. Heng side effects te hi ni hnih danah retinoids hman emaw, moisturizer nena hman emaw hmangin tihziaawm theih a ni.
• Salicylic acid: Hei hi damdawi dawrah hmai vun tifai nan emaw, lotion atan emaw a awm bawk. Vun cell thi te a tithianghlim a, sam zung (hair follicles) a khar loh nan a pui bawk.

Damdawi prescription & therapies dangte pawh a awm thei

Over-the-counter damdawi hmanga i hmai vun a ṭhat loh chuan i doctor chuan damdawi, antibiotics (oral or topical) leh oral hormone replacement te chu a rawt thei ang

Chu bakah, enkawl dan dang a awm bawk:

• Chemical peels: Hei hian chemical solution mild tak hmangin vun chunglam layer te chu a paih chhuak a, acne a ti tlem bawk.
• Laser skin resurfacing: Hei hian acne awmna hmuna light beam tawi, focused, pulsed te direct a huam a ni. Heng light beam te hian i sebaceous glands atanga oil siam chhuah zat a ti tlem a ni.
• Microdermabrasion: Dermatologist emaw plastic surgeon emaw chuan i vun "scrape" nan hmanraw bik a hmang thin. Hei hian vun chunglam layer te a paih chhuak a, hei hian hmai vun thlentu blockage te chu a tifai thei a ni.

Heng damdawi te hi i enchhin hmain doctor nen inbiakna neih hmasak phawt ang che, a chang chuan vun a ti na thei a, hmai vun a ti na zual thei bawk.

Acne damdawi in lama hman tur thenkhat chu engte nge ni?

Acne damdawi awlsam tak tak home remedies thenkhat pawh i enchhin theih bawk. Heng in lama damdawi te hi mi tam zawk tan chuan a him laiin, i enchhin hmain doctor nen inbiakna neih hmasak phawt a finthlak a, allergy i nei thei a ni.

Chutiang in lama damdawi thenkhat chu han thlir ila:

• Tea tree oil: Tea tree oil hian bacteria te chu a veng thei a, a titawp thei bawk. Cotton ball-ah tea tree oil tlemte hnawih la, a natna hmunah hnawih rawh. (Mi thenkhat tan chuan vunah direct-a hnawih hi a na lutuk thei a, chuvangin hnawih hmain coconut oil ang chi thil nen chawhpawlh hmasa phawt ang che.)
• Sugar emaw salt scrubs: Sugar leh salt scrub hian vun chunglam atanga vun cell thi te a paih chhuak (exfoliate). I hmai hnim la, acne awmna hmunah sugar emaw salt scrub emaw hnawih la, second 30 vel zet chu circular motion te tein zawi zawiin massage rawh. Tichuan i hmai chu tuiin silfai ang che. (Kar khatah vawi khat emaw vawi hnih emaw a tawk.)
• Green tea: Green tea hnah hnim chuan vunah oil siam chhuah a ti tlem thei a ni. Green tea hi antioxidant tha tak a ni . Green tea hnah vawt chu tui tlem nen chawhpawlh la, a hnah hnim chu i vunah hian second 30 vel zet circular motion te tein massage rawh. Tichuan i hmai chu tuiin silfai ang che.
• Warm compress: Warm compress hian pimple-a thisen kal a tipung thei a, a dam thuai thei a ni. Puan fai emaw towel te tak te chu tui lum (35 degree Celsius - 95 Fahrenheit vel) ah hnim la, pimple chungah dah rawh. Hei hi ni khatah vawi thum atanga vawi li vel hnawih thin ang che.
• Ice: Ice hian pimple awmna hmuna thisen kal a ti tlem a, a hring leh natna a tiziaawm. Ice cube emaw, puan nena khuh ice pack emaw chu pimple chungah minute 10 tal dah la. Ni khatah vawi hnih atanga vawi thum ice hnawih thin ang che.

Pimples squeeze emaw pop emaw hi a tha em?

Pimple i hmuh hian popping emaw squeezing emaw ang maia i awm hi thil pangngai tak a ni. Tlemte lungawina pawh a pe thei che a ni. Mahse, pimples pop emaw squeeze emaw loh a tha ber. Popping pimples hian harsatna engemaw zat a thlen thei a:

• Pimple chhunga bacteria lut: I kut leh i nail hnuai atanga bacteria lo lut te hian pimple chhungah lutin infection a thlen thei a ni. Hei hian pimple chu a ti lian thei a, a ti sen zual thei a, a ti na zual thei bawk.
• Vun natna: I vun hi a sensitive hle. I nail te chu a chak zawk hle. I nail hmanga pimple pop turin pressure tam lutuk i hman chuan inflammation a awm thei. Blemish extractors hian vun a tichhe thei bawk. Heng hmanrua te hi doctor, medical aesthetician emaw dermatologist emaw chauhvin an hmang tur a ni.
• Skin scarring: Pressure nasat lutuk chuan thisen a chhuak thei a, vun a tichhe nasa thei bawk. Pimples hi vun hnuaiah a thuk a nih chuan i chhuah thei lo mai thei. Hei hian a chang chuan permanent scarring a thlen thei bawk . Chuvangin, thurawn tha ber chu khawih loh hi a ni!

Pimple hi eng chen nge a awm?

Pimple hi ni thum atanga ni sarih thleng a awm tlangpui . Pimples tam zawk hi chu a mah chauhin a bo a, mahse hun rei tak a la ngai thei. Pimples thuk thenkhat (chu chu a chungah lu nei lo, khawih harsa, vun hnuai thuk takah awm tihna a ni) hi kar engemaw zat, a aia rei pawh a ngai thei a, a bo thei bawk.

A tha ber chu hmai vun i neih tan veleh doctor pan la, a enkawl dan tur a pek che chu zawm la. Chutiang chuan rang takin i tidam thei a, hliam pawh i veng thei bawk.

Acne i neih lai hian i ei loh tur leh i in loh tur thil a awm em?

Tun hma chuan doctor leh zirchiangtute chuan ei tur thenkhat, a bik takin skim milk, whey protein, leh sugar tamna ei tur (chocolate, soda, leh cake ang chi) te hian hmai vun a thlen thei niin an ngai a. Mahse, chu chu a dik lo mai thei. Diet leh acne inzawmna hi zirchianna a la chiang lo. Mahse, mi thenkhat chuan ei tur thenkhat ei hian an hmai vun a ti na zual tih an hmu mai thei. Chutiang chu i tan a nih chuan chutiang ei tur chu tihtlem tum ang che.

Mahse, vun hrisel tichaktu leh hmai vun venna atana puitu vitamin thenkhat a awm bawk. Chung zingah chuan:

• Vitamin A: Thlai hring (spinach, kale), carrot, sweet potato, tomato, mango, papaya, sangha, leh thin (liver) te hi vitamin A awmna tha tak a ni.
• Vitamin D chu: 1.1.Sangha hriak (salmon, mackerel, tuna) leh vitamin D tamna chawhmeh, bawnghnute leh bawnghnute ni lo, chawhmeh buhfai, leh orange tui te hi vitamin D awmna tha tak a ni a, ni chhuahnaah pawh vitamin D kan hmuh theihna tur kawng tha tak a ni.
• Vitamin E: Buhfai, almond, sunflower seeds, green vegetables, leh vegetable oils te hi Vitamin E awmna tha tak a ni.

Engtin nge ka hmai vun ka enkawl ang?

Acne i neih chuan i vun tichhe thei tur a tih tlem theih nan fimkhur hle a ngai a ni. Hengte hi i ti thei ang:

• Pimples picking, popping emaw squeezing emaw tih loh tur. Hei hi a pawimawh ber a ni!
• Shaving dawnin pimples lakah fimkhur rawh. Blade nalh tak hmang la, i shave ang bawkin cut rawh.
• I hmai nena inzawm thilte chu fai takin vawng la, chu chu i cell phone (screen tifai fo), sports helmet, sunglass, thawmhnaw (a bik takin i kawr vela inhnawh) leh pillowcase te hi a ni Ni hnih atanga ni thum danah pillowcase thlak thin a tha.

Over-the-counter acne damdawi, benzoyl peroxide emaw salicylic acid emaw pawh i hmang thei a, chu chu damdawi dawrah i lei thei bawk. Chûngte chu chi hrang hrang a awm a. Wash anga lo kalte hi vun ti na lo ber an ni.

Acne hi ven theih a ni em?

Hormone inthlak danglamna pangngaiah chuan hmai vun ven hi a harsa thei a, thil theih loh pawh a ni thei. Mahse heng tips te hian a pui thei a ni:

• Ni khatah vawi khat emaw vawi hnih emaw tui lum leh facial cleanser nem tak hmangin i hmai sil thin ang che. Savun khauh tak hman loh tur, i vun a ti vawt thei a, a thau zawk bawk.
• I vun nena inmil, rimtui lo, leh non-comedogenic moisturizer hmang fo ang che . Vun thau tak nei mah la, moisturizer i la mamawh tho.
• Makeup hman hi i bansan vek a ngai lo. Mahse, non-comedogenic emaw oil-free emaw thil hman tum ang che . Zan tin i mut hmain i makeup kha paih hmasa phawt ang che.
• I sam chu silfai fo ang che – i hmai dungah sam line kha silfai ngei ang che. I sam a thau a nih chuan chu hriak chu i hmaiah a lut thei a, hmai vun a tipung thei bawk.
• I hmaiah hair gel leh thil dang dah loh tur.
• I hmai chu a theih ang anga kut hmanga khawih loh tur a ni. Kan kut ah hian hmuh theih loh bawlhhlawh leh bacteria tam tak a awm a.

Acne atang hian eng nge ka beisei theih ang?

Most of the time , i upat deuh deuh chuan acne a bo vek. Mahse, mi thenkhat chuan an dam chhungin hmai hmai (acne problem) an nei thei a ni. I doctor hian i hmai vun enkawl danah a pui thei che a ni.

Engtikah nge hmai vun chungchangah doctor i hmuh ang?

I hmai vun tam tak i neih thut chuan, Okay, i pimples a lian chho zel a, a rawng a danglam a, a natna a thlen a nih chuan , doctor i pan ngei tur a ni. Tin, damdawi dawr atanga damdawi i lei atanga kar tlemte chhung chu hahdamna i la nei lo a nih chuan doctor pan a la tha hle.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Engtiang chiahin nge ka hmai vun a chhiat? Hei hi thil pangngai a ni em, a nih loh leh ka ngaihven bik tur thil a ni em?
• Medical esthetician emaw, dermatologist emaw ka pan tur em ni?
• Damdawi bik i rawt a awm em? Engtin nge an hman ang?
• Heng pimples te hi eng chen nge an awm? Eng chen nge a dam tlangpui?
• Treatment aggressive zawk (e.g. laser, chemical peel) ka mamawh em?
• Ka nunphung (ei leh in, exercise, mut) ah hian inthlak danglamna ka siam a ngai em?

Boil leh pimple hi eng nge an danglamna?

Boils, a nih loh leh damdawi lam atanga thlir chuan furuncles hi vun chhung thuk taka lo awm, pus-filled bumps a ni. Bump rawng danglam (discoloured bump) angin an tan tlangpui. Rang takin a lian a, zun a khat. Boils leh staph infection hi bacteria Staphylococcus aureus vang a ni a .

Heng thudikte hian pimple leh pimple thliar hrang turin a pui ang che:

• Acne treatment pangngai hian cyst a tidam lo.
• Boils hi vunah cut emaw scrape emaw vel a lo awm tlangpui.
• Pimples hi cyst angin a na lo tlangpui a, cyst vel vun hi a sen hle thei a, a hring thei bawk.

Cold sore leh pimple hi eng nge an danglamna?

Cold sores chu hliam te tak te, tui ang chi , hmui leh hmui chhehvela lang thin a ni . Cold sores hi herpes simplex virus (HSV) avanga lo awm a ni. He virus hi a kai thei hle a ni. Cold sores hi saliva emaw, cold sore nei mi nena inzawmna hnai tak emaw hmangin awlsam takin a darh thei (a tam zawkah chuan infawh, ei tur insem, straw in, towel, emaw lip balm emaw hmangin). Khawsik natna chu a lo lan hmain a hmuna kang emaw, kang emaw ang maiin a lang thei.

Pimples hi hmuiah emaw, ka chhungah emaw a awm lo. Saliva emaw, pimples nei nena inzawmna hnai tak emaw hmanga darh an ni lo.

Genital herpes leh acne hi eng nge an danglamna?

Genital herpes hi mipat hmeichhiatna hmanga kai theih natna (STI) a ni. Mipat hmeichhiatna hmunah hliam na tak a siam thin. Genital herpes hi herpes simplex virus (HSV) avanga lo awm a ni. He hri hi a kai thei hle bawk. Genital herpes hi awlsam takin hmui, semen, leh vaginal fluids, mipat hmeichhiatna leh vun leh vun inzawmna dang hmangin a darh thei a ni.

Genital warts hi a na lo tlangpui. Underwear emaw thawmhnaw emaw a tight na hmunah te, bawlhhlawh, oil leh thawmhnaw in pores a tikhawlo na hmunah te an lang thei bawk. Genital warts hi mipat hmeichhiatna hmang emaw, vun leh vun inzawmna dang emaw hmanga darh a ni lo.

Acne hi vun natna tlanglawn tak a ni a, mi tam tak, a bik takin thalai te a nghawng a ni. Thalai a nghawng ber avangin mi tam tak chuan hmai vun natna hi naupan lai atanga puitling thlenga inthlak danglamnaah chuan thil pangngai tak niin an ngai. Chuvang chuan hemi chungchang hi doctor an hmu lo. Mahse, a awm dan tlangpui ni mah se, i rilru hriselna pawh nasa takin a nghawng thei a, vun tichhe rengtu a thlen thei bawk . I hmai vun natna hian lungkhamna emaw, lungngaihna emaw a thlen tih i hriat chuan i doctor nen inbia ngei ang che.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan in lama kan hruai haw tur pawimawh ber? (In lama hruai tur thuchah)

Okay, hmai vun chungchang kan sawi nasa hle. A tawp berah chuan hriat reng tur tlemte chu hetiang hi a ni:

• Acne hi a tam hle , a bik takin thalai zingah. Mahse zah tur a ni lo, mi zawng zawng chungah a thleng thin.
• Acne hi hormone inthlak danglamna, vun thau tamna, vun cell thi, leh bacteria te vang a ni .
• Pimples squeezing emaw popping emaw tih loh tur. Hei hian natna a ti na zual mai bakah hliam a thlen thei bawk.
• Acne awlsam tak tan chuan over-the-counter damdawi a awm bawk. Mahse, natna khirh tak, chu chu pimples lian, na tak, pus-a khat tan chuan damdawi lam thurawn lak a pawimawh hle.
• I hmai thianghlim taka vawn te, ei leh in inthlau tak ei te, tui tam tak in te hian hmai vun control nan a pui ang.
• I hmai vun (acne) hian i rilru hriselna a nghawng a nih chuan (lungngaihna, lungngaihna, khawtlang nunah harsatna tawk) i rintlak emaw, doctor emaw hnenah sawipui rawh. A pawimawh hle mai.

He harsatna hi nangmah chauhin i hmachhawn lo tih hre reng ang che. Enkawlna leh enkawl dan dik tak chuan hmai vun (acne) hi a thunun theih! I vun hrisel taka awm theihna tur chakna i hmu rawh se!

` Acne, pimples, acne, vun natna, tleirawl lai, hormone, hmai vun, hmai vun enkawl dan, hmai vun chi hrang hrang, vun enkawl dan, dermatology, vun natna