Thil rit tak tak i ei a, exercise i tih nasat a, i thawmhnaw tam lutuk hian i tuihal a ni tih kan hre vek. A pangngai hle mai. Chutih laia tui tlem i in chuan chu tuihalna chu a bo thin. Mahse, hetiang thil hi i chungah a thleng ngai em? Tui eng ang pawhin in la, i tuihalna chu a reh lo. Nilengin i tuihal tih i hria a, ni tam tak chhung pawh a ni mai thei. Hetianga i inhriat chuan thil pangngai a ni lo. Damdawi lamah chuan he natna hi Polydipsia, a nih loh leh tuihal lutuk kan ti thin.
He tuihal lutuk (Polydipsia) hi eng nge ni?
A awlsam zawngin sawi ila, Polydipsia hi tui tuihalna pangngai aia tam tuihalna a ni. Hei hi kan taksaa tui tlakchhamna chhanna a ni. Vawi tam tak chu he tuihal lutuk hi hmui vawt (xerostomia) leh zun tam (zun tam) te nen a inzawm thin.
Kan taksa a thawh theih nan tui hi a pawimawh hle. Chuvang chuan nitin tui dik tak in a pawimawh. Mahse, kan sawi tum Polydipsia chungchangah hian tui engzat pawh in la, i tuihalna chu i ti reh thei lo ang maiin i inhria. Hei hi ni tam tak, kar tam tak, a nih loh leh thla tam tak pawh a daih thei.
Hetiang tuihal lutuk hi a awm reng chuan zunthlum ang chi damdawi lam natna khirh tak chhinchhiahna hmasa ber a ni thei.
Tuihâl lutuk hi engte nge ni?
Tuihal tam lutuk chhan tlangpui bakah hian damdawi lam thila kan ngaihtuah bik tur a awm bawk. Heng pahnih hi a hranin han thlir ila.
Nitin nunah thil thleng tlangpui
Thil ngaihtuah tur a awm lo, hengte hi hun eng emaw chen atan a ni tlangpui.
- Chaw rimtui emaw, chi (salty foods) ei: Pickles leh dried fruits ang chi thil ei hian tuihalna nasa tak a thlen thei tih kan hria.
- Caffeine emaw zu emaw in tam lutuk: Coffee, tea leh beer ang chi thilte hian taksaah tui a tichhe thin.
- Exercise zawh hnua thawk hah lutuk: Tuihalna hi taksa atanga tui leh chi (salts) a bo vang a ni.
- Natna, khawsik, ril\am, leh luak chhuak te: Hemi hun chhung hian taksa atangin tui tam tak a bo bawk.
- Naupai: Hemi hun chhunga taksaa inthlak danglamna a awm chuan tuihalna a pung thei.
- Damdawi thenkhat: Damdawi thenkhat hian side effect angin hmui a ti vawt thei a, tuihal a thlen thei bawk.
Damdawi lam ngaihtuahna chhan
Ni engemaw zat hnuah i tuihal lutuk chu a reh lo a nih chuan a hnuaia dinhmun khirh tak vang pawh a ni thei. A chhan awm thei thenkhat chu hetiang hi a ni.
| Dinhmun | A awlsam zawngin sawifiah a ni |
|---|---|
| Zunthlum (Diabetes Mellitus) natna a ni. | Hei hi damdawi lama tuihal lutuk chhan ber leh tlanglawn ber a ni. Thisen sugar level a san (hyperglycemia) chuan kal (kidney) hian zun hmanga sugar tam zawk chu paih chhuah a tum thin. Hei hian zun tam, tui tlakchhamna, tuihal lutuk te a thlen thin. |
| Zunthlum natna (Diabetes Insipidus) a ni | A hming hi zunthlum nen inang mah se, thisen sugar nen hian inzawmna a nei lo. Kal leh hormone nena inzawm natna a ni. Taksain thunun theih loha zun tam tak a pass avangin tuihal lutuk a thlen thin. |
| Tui tlakchhamna (dehydration). | Ni eng emaw zat tui in tlem chuan tui tlakchhamna nasa tak a thlen thei a, hei hi tuihal lutuk chhan dang a ni. |
| Rilru lam thil (Psychogenic Polydipsia) . | Rilru natna thenkhat (e.g. lungkhamna, schizophrenia ) hian tui in duhna thunun theih loh a thlen thei a ni. |
| Potassium tlakchhamna (Hypokalemia) . | Thisena potassium level hniam hian kal hnathawh a tichhe thei bawk a, tuihalna a tipung thei bawk. |
| Chhan dang | Kangmei, sepsis, kal, thin, thinlung chak lohna ang chiah hian taksa tui balance a tibuai thei a, tuihal lutuk a awm thei bawk. |
Engtikah nge Doctor kan hmuh ang?
I tuihal lutuk ruala a hnuaia symptom pakhat emaw a aia tam emaw i neih chuan hun khawhral lovin damdawi lam thurawn i lak a pawimawh hle.
- Ni engemaw zat tui in tam hnuah pawh i tuihalna a reh loh chuan.
- I zun tam leh tam lutuk chuan (damdawi lamah chuan hei hi `polyuria` kan ti a).
- I mit hmuh chu a fiah lo nia i hriat chuan `` mit hmuhna a fiah lo'' tihna a ni.
- Chhan awm lovin i chau hle a, i chau hle tih i hriat chuan.
- Thil danglam tak i riltam tih i hriat chuan (polyphagia).
Heng symptoms te, a bik takin tuihal lutuk, zun tam lutuk leh riltam lutuk te hi a lo awm dun a nih chuan zunthlum chhinchhiahna chak tak a ni thei.
Doctor hmu tura i kal chuan zawhna tlem a zawt ang che a, taksa enfiahna a nei ang a, a chhan zawn chhuah a tum ang. Entir nan,
- Eng chen nge hetiang hian a awm tawh?
- A intan thut em ni, a nih loh leh a pung zauh zauh em?
- I ei leh in dan a danglam tawh em?
- I taksa rihna i tihtlem nge i tipung?
Tichuan, a chhan dik tak hriat tumin thil engemaw zat tihsak i ni thei a, chu chu thisen test (thisen glucose, electrolytes), leh zun test (urinalysis) te hi a ni.
Enkawlna chu i tuihal lutuk chhanah a innghat a ni. Zunthlum a nih chuan i thisen thlum control nan enkawl tan a ni ang. Damdawi dang avanga lo awm a nih chuan doctor chuan chu damdawi hman dan tur chu thlak danglam emaw, damdawi dang pek emaw a rel ang. Chuvangin, a rang thei ang bera Doctor hmuh a, a chhan hriat chian hi a tha ber a ni.
Take-Home Thuchah a ni
- Tuihal hi chi hnih a awm a, tuihalna pangngai leh tuihal lutuk (polydipsia), eng ang pawhin in pawhin a reh lo.
- Tuihal tam lutuk reng hi damdawi lama harsatna lian tak, zunthlum ang chi chhinchhiahna lian tak a ni thei.
- Zun tam lutuk, mitdelna, leh hah lutuk te bakah tuihal lutuk te ang chi natna lanchhuahna te chu ngaihthah suh.
- Hetiang tuihalna danglam tak, awm reng i neih chuan ngaihtuah suh, mahse a chhan dik tak leh enkawlna dik tak hmu turin i doctor hmu ngei ang che.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Tuihal lutuk (Polydipsia) tih hi eng nge ni? Engtin nge tuihalna pangngai nen a danglam?
Ni chhuahna hmuna workout/sweating zawh hnua tui in hi thil pangngai tak a ni. Mahse ‘Polydipsia’ tih awmzia chu ni khatah tui litre 4-5 vel in pawhin hmui a vawt hle a, tuar theih loh tuihalna i la nei tho tihna a ni! He tuihalna hi tui inin a reh thei lo, hei hi taksa chhunga natna khirh tak leh hlauhawm tak a awm tih hriattirna lian ber a ni!
💬 Tui engzat pawh in la, tuihal loh (Polydipsia) chhan berte chu engte nge ni?
Khawvela he thil thlentu ber leh hlauhawm ber chu ‘Diabetes Mellitus’ a ni! Thisen sugar level a san chuan taksain zun gallon tam tak a paih chhuak a, chu chu a paih chhuak thin. Tichuan, taksain tui a vawng tlat a, chuvangin thluak chuan tui in chhunzawm zel turin a hrilh ta a ni! A chhan dang chu ‘Diabetes Insipidus (kal emaw thluak natna)’ a ni. Tin, antidepressant ei thin te, thisen calcium sang (Hypercalcemia), leh rilru lama tui in thin (Psychogenic polydipsia) te pawhin he tuihalna nasa tak hi an tawng ve bawk.
💬 I tuihal lutuk a nih chuan Doctor pan tur a ni tih tilangtu 'Red Flags' te hi engte nge ni?
Tuihalna rual hian 1) ni khatah vawi 10 aia tam i zun (Frequent Urination/Polyuria), 2) chhan awm lovin i taksa rihna i tlahniam nghal (Unexplained weight loss), 3) mit hmuhna a fiah lo a, i luak chhuak a, tuar theih loh khawpa chau/muthilh (Fatigue) i nih chuan, zunthlum (DKA / thisen sugar 600 aia tam a nih avangin vawiin hian thisen test (Fasting Blood Sugar / HbA1c) i neih a ngai a ni!
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