Naute ka nei em? Naupai chhinchhiahna hmasa ber

I period a tlai em? I taksa hi tlem a mak leh chau deuhin i hria em? Zawhna "Naute ka nei dawn em?" i rilru hnung lamah? Chutiang a nih chuan he thuziak hi i tan a pawimawh hle ang. Vawi tam tak chu hetiang zawhna hi kan rilruah a lo thlen hian tlemin kan buai a, thil pakhat hnu pakhatin kan rilruah a lo lang fo thin. A pangngai hle mai. Vawiin hian kan taksain naupai tan tirh atanga min pek chhinchhiahna, chu chu a natna lan chhuah dan te hi han sawi ila.

Mi tam zawkin an tawn tam ber chu engte nge ni?

Hriat tur hmasa ber chu mi tin taksa hi a danglam vek a ni. Chuvangin, naupai laia mi pakhatin a hriat chu mi dang nen a inang lo mai thei. I thianpa angin symptoms i neih a ngai lo. Chuvangin, i thil tawn chu midang tawn nen tehkhin suh.

Okay, chuvangin mi tam zawkin an hriat chian dan tlangpui chu eng nge ni tih i en hmasa ang.

• Missed period: Hei hi a lan chhuah dan tlangpui leh langsar ber a ni. Naupai hnuah i taksa hormone activity a inthlak a, ovulation leh i uterus lining te chu a chhuak tawh lo. A awlsam zawngin, thla tin i thlasik hun chu rei lo te chhung atan a tawp ta a ni. Naute i neih hnuah i period leh ang. Mahse, period hloh apiang hi naupai vang a ni lo. Stress lutuk, exercise tam lutuk, dieting leh hormone inthlauhna dangte pawh hian period mumal lo a thlen thei bawk.

• Zun tam: I period a tlai hma pawhin hetiang hian i hre thei. A hma aia tam bathroom kal a ngai niin i hria em? Hei hi naupai laiin i thisen volume a san vang a ni. Chumi hnuah chuan i kal (kidney) hian thisen tam zawk a filter a ngai a, bawlhhlawh tul lo tak takte chu a paih chhuak a ngai bawk. Heng bawlhhlawh te hi zun angin a chhuak thin. Chuvangin, taksaa thisen a tam chuan zun tamna leh zun tamna a pung thin.

• Chauhna: A tir lamah chuan mi tam tak chuan nitin mutthilh leh chau lutuk an ti thin. Hei hi a chhan ber chu taksaa hormone progesterone a tam vang a ni. He hahna hi naupai thla thum hnihnaah hian a reh deuh tlangpui. Mahse, mi tam tak chuan he hahna hi trimester hnuhnung berah an hre leh tan thin.

• Zing Natna: A hming ni mah se, he natna leh riltam hi nitin, zing, chawhnu, zan engtik lai pawhin a awm thei. Mi thenkhat chuan nau an pai atanga kar hnih hnuah pawh natna an nei tan thei. Mi zawng zawng hi an luak chhuak vek lo. Mi thenkhat chuan an rilru a buai mai mai. Hmeichhe naupai zawng zawng zinga a chanve vel chu an luak chhuak thin. Hei hi a tlangpuiin ngaihtuahawm a ni lo. Amaherawhchu, ei leh in tur nei lova i luak tam lutuk chuan tui a tlakchham mai thei. Hetiang dinhmun hi hyperemesis gravidarum an ti a.Chutiang khawpa luak chhuak leh tui tlakchhamna i neih chuan doctor pan nghal ngei ang che.

• Hnute na leh hring: Hetih lai hian i hnute chu khawih pawhin a hmin thei. I period hmaa i natna nen a inang a, mahse a na zawk deuh. I hnute (areola) vel hmun thim pawh a thim thei a, a lian thei bawk. He natna hi rei lo te chhung atan a ni. I taksain hormone level sang zawk a insiamrem chuan a bo ang. I hnute pawh a lian zawkin i bra pawh a tight thei bawk.

Symptom dang, mi zawng zawngah awm lo, mahse thenkhatah chuan a awm

Kan sawi tak symptoms tlangpui bakah hian symptom dang tlemte a awm bawk. Mahse mi tam zawk chuan an tawng lo. Chûng zînga pakhat mah i nei lo mai thei, a nih loh leh i nei vek thei tih hre reng ang che. Mi tin a inang lo.

Hriatthiam awlsam zawk nan heng mizia te hi table pakhatah han thlir ila.

I rilruah zawhna tlemte dang...

Engtiang chiahin nge heng symptoms te hi a lo intan?

A inang lo hle. Mi thenkhat chuan naupai atanga ni engemaw zat chhungin an taksaah inthlak danglamna an nei tan thin. Midangte chuan naupai test positive an neih hnuah kar tam tak chhung chu symptoms an nei lo.

Heng symptoms te hi period miss hmain a awm thei em?

Ni e, a theih a ni. Hmeichhe thenkhat chuan naupai atanga kar khat chhungin heng symptoms te hi an nei tan niin an sawi a, chu chu an period hun hma kar khat vel a ni tihna a ni.

Heng symptoms te hi nei chung pawhin naupai lo hi a la theih em?

Ni e, a dik tak zet. Naupai chhinchhiahna hmasa berte hi i thlasik hun pangngai (Premenstrual symptoms - PMS) hmaa lo awm tawhte nen a inang hle fo thin. Chuvangin an pahnih hi tihbuai a awl khawp mai. Tin, kan sawi tawh ang khan stress, weight loss/gain, leh thil dang dang pawhin i period a ti tlai thei bawk.

Engtin nge doctor i hmuh tur dik tak i hriat theih ang?

Okay, tunah chuan heng symptoms pakhat emaw a aia tam emaw i neih tawh avangin eng nge i tih leh ang?

Check dan awlsam leh dik ber chu naupai test neih hi a ni. Damdawi dawr emaw supermarket emaw ah test kit i lei thei bawk. Hengte hian i zun chhunga hormone pakhat Human Chorionic Gonadotrophin (hCG) level enfiahin hna an thawk a ni.

I period a tawp hnu ni khatah he test hi i ti nghal thei a ni. Mahse, result dik ber tur chuan i period a tawp hnu kar khat tal chu test hmain nghah a tha ber. A châng chuan i test hma lutuk chuan a result chu dik lo takin `negative` (i naupai lo) a ni thei a, naupai pawh ni se.

A hmaa hriat i duh chuan i doctor chuan thisen test a ti thei a, i period tlai hma kar khatah pawh nau i pai em tih a hre thei ang.

Engtikah nge Doctor ka hmuh ang?

I period a tlai a, i naupai test chu ``positive`` (i naupai) a nih chuan i tih tur dang chu i doctor ko a, i appointment hmasa ber atana appointment siam hi a ni tur a ni.

Appointment siam tura i biak hunah, nau neih hmaa vitamin folic acid awmna i ei tawh em tih an zawt mai thei . Folic acid hi naupai tir lamah a pawimawh hle a, a chhan chu naute thluak leh ruhro (spinal cord) lo thanglian zelna tur neural tube a siam that avangin. Chuvangin doctor-te chuan naute beisei apiangin folic acid ei hmasak phawt turin an rawt a ni.

Nau neih i tum a nih chuan nau pai hmaa doctor hmu hmasa phawt a tha. He appointment hi zunthlum emaw thisen sang emaw ang chi natna khirh tak i neih chuan emaw, damdawi i ei a nih chuan a pawimawh hle.