I kekawr hmalam a i quadriceps muscle chu a na em? Hei hi (Quadriceps Tendon Tear) a ni thei ang em? Kan sawi dun teh ang!

I khup natna nasa tak, "click" ri nen a inzawm nghal a, i tidik thei lo em ni? A nih loh leh, stairs i kal chhoh emaw, i tlan lai emaw hian i kawr hma lam natna nasa tak i tawk tawh em? Hei hi Quadriceps Tendon Tear an tih condition a ni thei a, vawiin hian kan sawi dawn a ni. Lungngai suh, he thu hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

He Quadriceps Tendon Tear hi eng nge ni?

A awlsam zawngin, i kawr hma lamah hian ruh lian tak tak, chak tak pali a awm a. Hengte hi quadriceps muscle kan tih te hi an ni. Heng ruhte hi i khup ben, kal, tlan leh zuang thei tura puitu an ni. Chuvangin, heng quadriceps muscle te hi khup bulah hian fibrous tissue chak tak, cord ang maia inzawm a ni. Chu chu quadriceps tendon kan tih chu a ni.

Tunah chuan he tendon hi stress nasa tak a tawk nghal a nih chuan, a nih loh leh a inher dik loh chuan a chhe thei tawh a ni. Rubber band ang maiin han ngaihtuah teh, rang lutuka i han chhuah chuan a chhe vek ang. Heng mittui hi chi hnih a awm a:

• Partial Tear: Hei hi tendon a chhe kim loh hun a ni. Tlem a inzawm khawm a, fiber thenkhat chu a chhe a, mahse pakhatah a la awm tho.
• Complete Tear: Hei hi tendon chu pahnih a inthen vek a ni. Chumi awmzia chu i kawr chhunga tendon chu khup atanga inthen vek tihna a ni. Hei hi dinhmun pawi zawk a ni.

A tlangpuiin hetiang hliam i neih hian, a bik takin mittui tla vek a nih chuan khup hnathawh that leh nan operation i neih a ngai thin. Chumi hnuah chauh chuan i tlan thei ang a, i zuang thei ang a, i active leh thei ang.

He natna hi tuin nge vei tam zawk? Tute nge hlauhawma awm?

Tu pawhin quadriceps tendon tear hi an tuar thei a, mahse mipa kum 40 chunglam chuan an vei tam zawk.

Tin, infiammi, a bik takin kum 50 leh 60 inkar te chu he natna hi an vei thei hle bawk. Thiltih leh infiamna thenkhat chuan he hlauhawmna hi a tipung thei a ni. Entir nan:

• Jumping a ni
• Kicking - Football khelh ang maiin ngaihtuah rawh.
• Tlan
• A châng chuan taksa ruhte chu a overstretch (stretching) - a lum lutuk lo va rang taka stretching tam tak i tih ang chi.

Hengte hi risk factor tam ber a ni tih hre reng la, mahse a chhan dang pawh a awm thei.

Hei hi engtiang chiahin nge a hluar?

Dik tak chuan quadriceps tendon tear hi chutiang chuan a awm lo. Statistics atanga a lan dan chuan he natna hi mi sang za zinga pakhat vel ah a awm thin. Mahse, tu pawhin hmu se, a serious khawp mai, a dik em?

Engvangin nge Quadriceps Tendon hi a chhe? A chhante chu engte nge ni?

A tam zawkah chuan he quadriceps tendon hi i khup i ben chuan a tear a, a chungah rit tam tak i hnawih nghal a ni. Entirnan, i ke chu kawng dik lovah i twist nghal a nih chuan, emaw, i zuang laiin ke dik lovah i tlak chuan, chutih lai chuan chakna chu a tam lutuk a, chu chu tendon-in a tuar theih loh phah a ni. Chutah chuan a mittui a tla thin.

Hun dangah chuan i tlu emaw, tlu lo tura inven tum emaw hian hetiang hi a thleng thei bawk. He tendon hian thil pakhatin i khup hmalam a rawn deng nghal (entir nan, accident na tak emaw, hliam emaw) a tawrh chuan a chhe thei bawk.

A hlauhawmna tipungtu thil dang a awm em?

Ni e, a then phei chuan ruh emaw, ruh chak lo emaw nei te chuan quadriceps tendon tears an nei thei. Hei hi hriselna dinhmun hnuaia awm thenkhat vang a ni thei. Entirna tlemte chu hetiang hi a ni:

• Kal natna rei tak (CKD) .
• Zunthlum (Diabetes Mellitus) natna a ni.
• Gout tih hi a ni
• Thisen cancer te, leukemia ang chi te
• Thau lutuk
• Rheumatoid arthritis (RA) natna vei te hi a ni.
• Secondary Hyperparathyroidism a awm a, a rilru a hah hle
• A rilru a buai em em a, a rilru a hah em em bawk a. Systemic Lupus Erythematosus (SLE) .
• Tendinitis natna (Tendinitis) a ni

Heng dinhmunte hian tendon leh muscle te a tichak lo thei a ni. Chu bakah, risk factor dang engemaw zat a awm bawk:

• Damdawi thenkhat - a bik takin corticosteroids (arthritis leh asthma tan an pek fo thin) leh antibiotics class bik fluoroquinolones an tih te.
• Tun hmaa khup surgery neih tawh emaw, hun rei tak chhung khup tihkhawtlai tawh emaw.
• Tun hmaa khup hliam a neih tawh avangin.

Quadriceps tendon a rupture hian eng ang nge a nih? Eng nge a lan chhuah dan?

I quadriceps tendon a rupture chuan i thigh hma lamah natna nasa tak i nei thei a, chubakah "popping" emaw "cracking" sound emaw i nei thei bawk . Hei hi mi tam zawkin an report thin symptom ber a ni.

Mittui chu a kim vek a nih chuan i khup chu i tidik thei lo vang a, i tizau thei lo bawk ang. I kal chuan i khup chu "bending" leh "out of control" ang maiin a lang ang. Straight leg raise ti tura tih i nih chuan tih a harsa dawn a ni.

Symptom dang thenkhat chu hetiang hi a ni:

• Hliam na hmuna hliam tuar.
• Thigh hma lamah muscle cramp a awm .
• Natna nasa tak a nei .
• Kneecap chungah gap te tak te emaw, indentation emaw i hre thei a, chu chu mittui tlakna hmunah ngei a ni.
• Hliam na hmun a hring chhuak .
• Khawih a nih chuan rilru natna (tenderness) a awm.

Heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor thurawn lak ngei a tha ber.

Hei hian harsatna dang a thlen thei em?

Ni e, quadriceps tendon tear a awm chuan a rang thei ang bera diagnosis leh treatment dik tak neih a pawimawh hle. Chutiang a nih loh chuan, a tlem hle nachungin, hun rei tak chhunga harsatna awm thei a ni. Chung zingah chuan:

• Mobility tlahniam.
• Kal theih lohna.
• Ke na emaw chak lohna emaw awm reng.

Engtin nge doctor-te hian hei hi an hriat chian?

Doctor i pan hunah engtin nge a lo awm tih leh i symptoms te chu a zawt hmasa ang che. Tichuan physical exam a ti ang . I khup i tihzauh theih leh i tihdik theih leh theih loh a enfiah ang.

Chu bakah, hliam awmna hmun dik tak leh a nasat dan hriat nan test dang pawh tih theih a ni bawk. A bulpui berte chu:

• MRI (Magnetic Resonance Imaging) scan: Hei hian tendon hi eng chen nge a inthen tih leh eng ang chi nge a nih tih chiang takin a tarlang thei a ni.
• X-ray: Hei hian khup ruh tliak emaw, ruh tliak dang emaw a awm leh awm loh a enfiah thei.

He mittui hi amah chauhin a dam dawn em ni?

Quadriceps tendon atanga a then tear te chu enkawl dan dik leh chawlh hahdam chuan a mah chauhin a dam thei. Mahse, mittui tla kim vek tur chuan operation a ngai tlangpui. Hei bakah hian tendon tichak tur leh a hnathawh dan pangngaia awm leh turin rehabilitation leh physical therapy a ngai bawk.

Quadriceps tendon rupture hi eng enkawlna nge ni?

Hei hi enkawl dan tur chu mittui tlak nasat dan te, i kum leh i active danah a innghat a ni. Surgery ni lo enkawlna, surgery emaw, a pahnih emaw a ni thei.

Nonsurgical Treatment hmanga enkawl a ni

Hengte hi mittui te te tan emaw, operation nei thei lo tan emaw hman a ni tlangpui.

• RICE method: Hei hi English thumal pali: Rest , Ice , Compression , leh Elevation tih acronym a ni. Hei hian hliam leh natna a tiziaawm thei a ni.
• Painkillers leh anti-inflammatory drugs (NSAIDs): Entirnan, damdawi ibuprofen leh naproxen ang chi hi damdawi lam thurawn hnuaiah ei theih a ni.
• Knee brace emaw immobilization: Hei hian chawlh hahdamna leh hliam tuar tendon chu a ti nghet thei a ni.
• Physical Therapy: Hei hian tendon chakna, flexibility leh function te a siam tha leh thin.

Inzai

Surgery i mamawh chuan i surgeon chuan wire bik, cable emaw, suture emaw hmangin tendon chhe tawh chu a siam tha ang a, khup khup chu a hmunah a siam tha leh ang. Hliam i neih hnua operation i neih hma chuan result a tha zawk .

Siamthat hmasak chuan hliam a tihziaawm thei. Tin, tendon chu a tight leh tawi zawk loh nan a veng thei bawk (chu chuan movement a tikhawtlai thei a ni). Thla khat chuang zet hliam a awm tawh chuan i doctor chuan tih dan dang a rawt thei bawk.

A dam leh theih nan eng chen nge hun a duh?

Dam hun chhung hi mittui tlak dan leh a nasat danah a innghat a ni. Mittui thenkhat chu a dam theih nan thla engemaw zat a ngai thei. Quadriceps tendon tear kimchang tak chu a dam theih nan thla li atanga thla ruk chhung a ngai tlangpui. Mahse, mi tam zawk chuan an duhthusam level-a an kir leh theih nan kum khat vel a ngai tih an hmuchhuak. Chuvangin, i dawhtheih a ngai a ni.

Dam hnuah eng nge thleng ang? (Hmuh dan tur) .

Thu lawmawm tak chu quadriceps tendon tear hi uluk taka enkawl a nih chuan mi tam zawk chuan result tha tak an nei thin. Mi tam tak chuan full range of motion leh strength an nei leh thei a ni.

Rehabilitation hi a pawimawh hle. Tendon tichaktu, mobility tichaktu leh i thiltih duh zawnga kir leh theihna tur a ni. Hun a kal zel a, natna leh hliam a tlahniam ang a, quadriceps muscle hnathawh pawh a tha chho zel ang.

Competitive sports-a i inhmang a nih chuan quadriceps tendon tear hnua inkhelh i khelh leh theih hun tur chu i doctor nen sawiho rawh. Hliam nawn leh loh dan tur leh harsatna laka inven dan tur thurawn a pe thei bawk.

Engtin nge hetiang hliam hi i tihziaawm theih ang?

Muscle tightness, chak lohna emaw, hahna emaw hian quadriceps tendon tear i neih theihna a tipung thei a ni. Chuvangin, he hlauhawmna tihtlem nan hian thil engemaw zat i tih theih a awm a:

• I taksa hriselna zawng zawng chu level tha takah vawng reng rawh.
• Exercise i tih hmain in lum tha la, i taksa ti lum rawh. I taksa ruhte chu tizau rawh. Exercise i tih zawhah lum la, dam leh turin hun pe rawh.
• Infiamna i khelh hunah himna hmanraw dik tak ha thin ang che.
• Damdawi lam harsatna i neih chuan tendon emaw muscle chak lohna thlentu i nei a nih chuan i doctor thupek chu uluk takin zawm tur a ni. I doctor hian hliam leh harsatna i neih loh nan a pui thei che a ni.

Engtikah nge damdawi lam thurawn i lak ang?

I keah tuar theih loh khawpa natna, a hring emaw, a hring emaw a awmHeng symptoms te hi i neih chuan doctor pan nghal rawh. Infiamna i khelh laiin i inhliam a nih chuan "natna i khelhpui ang" tih mai mai suh. Hliam dang emaw, harsatna dang emaw a awm hmain damdawi lam pan nghal rawh.

Quadriceps tendon rupture leh muscle strain hi thil inang a ni em?

Ni e, heng pahnih hi a danglam deuh hlek a ni. Kan quadriceps muscle te hi fiber bunch khat atanga siam a ni. Muscle strain chu heng fiber te hi an limit aia tam an inzawm khawm hian a ni. Rubber band an hrual hla lutuk ang mai a ni.

Tendon tear chu quadriceps tendon chhunga tendon te a te tan a ni. Quadriceps tendon tear hi hliam awm lo mahse na tak a ni. Surgery a ngai fo thin. Nun chak tak i hman a, infiamna i khelh duh chuan hei hi thil lungchhiatthlak tak a ni thei.

Chuvangin, a hmaa hriatchhuah leh enkawlna \ha tak chuan a \ul aia rei thiltih atanga inthiarfihlim a ngai lo thei a ni. I doctor nen i risk tihtlem dan tur sawi la, hrisel leh active taka awm tum ang che.

A tawp berah chuan ka sawi tur chu... (Take-Home Message)

Chuvangin, quadriceps tendon tear hi thil hlauhawm tak angin a lang thei a, mahse, uluk taka hriatthiam leh a hun taka enkawl a nih chuan enkawl theih tak a ni. Hriat reng tur pawimawh thenkhat chu hetiang hi a ni:

• I kawr hmalam emaw, i khup hmalam natna nasa tak, "click" ri, i khup tihdik theih lohna ang chi symptoms i neih chuan doctor i pan ngei tur a ni.
• I doctor thupek ang chiah kha zawm rawh. A tul chuan operation leh physical therapy zawng rawh .
• A dam vek hma loh chuan dawhthei takin awm rawh. Hlauthawng suh.
• Hetiang hliam hi a lo thlen leh tawh loh nan kawng hrang hrang ngaihtuah rawh.

Hemi chungchanga zawhna dang i neih chuan doctor nen inbiakna neih hreh suh. Hrisel takin awm rawh!