Stairs i chhoh emaw, hla vak lo i kal emaw hian i khup natna pawh i nei em? Chair atanga i tho chuan click ri i hre em? A tam zawkah chuan hei hi khup ruh (knee joints) a chhe lutuk vang a ni a, chu chu damdawi lam hawi chuan arthritis an ti a ni. He natna hian nitin hna thawh a ti harsa hle. Chuvangin, hei hi enkawlna awm thei zingah hian operation ngai lovin natna tihziaawmna kawng tha tak pakhat chu khup chhungah gel inject hi a ni. Vawiin hian he thu hi han sawi mai ila.
He khup atana gel injection hi eng nge an tih?
A awlsam zawngin sawi ila, khup injection hi i khup a arthritis enkawlna a ni. Hei hi damdawi lamah chuan `(Viscosupplementation)` tia hriat a ni. He injection hian thil pakhat `(Hyaluronic acid)` tih a pai a.
Hetiang hian han ngaihtuah teh, `(Hyaluronic acid)` hi kan taksa ngeia pianphung atanga lo chhuak lubricant ang a ni. A dik tak chuan `(Synovial fluid)`-a thil awm ber a ni a, chu chu kan ruhte chu inhnim hrual lovin awlsam taka tlan theihna tura puitu joint fluid a ni. A thuk deuh a, a texture pawh gel ang mai a ni.
Khup-a arthritis a lo awm chuan he natural amount of joint fluid leh joint khuh tu cartilage te hi a chhe vek thin. Chu chu i khup i ben emaw, i dinglam emaw apiangin natna i nei thin. Chuvangin he gel injection hian chu lubrication hloh chu joint-ah a siam tha leh a, natna a tiziaawm a, khup chu a che awlsam phah a ni.
He enkawlna hi khup chungah chauh hman a ni em?
Tunah hian khawvela health agency lian ber berte chuan he gel injection hi khup natna enkawlna atan chauh an pawm a ni . Hei hi a chhan chu a thatzia tilang thei tur research evidence a awm tawk a ni. Mahse, a then phei chuan ruh dang (entir nan, hip joint) natna atan doctor-te chuan he damdawi hi an pe bawk. Mahse, hei hi i dinhmun a enfiah hnua i doctor chauhin thutlukna a siam theih a ni.
Gel injection hmaa ngaihtuah tur thil
Knee arthritis natna enkawl hi shot atanga tan a ni lo. Doctor-te chuan "first-line treatment" kan tih hi an rawt hmasa ber ṭhin. Hengte hian natna an thunun loh chuan "second-line treatment," shot ang chi lam an pan thin.
First-line treatment te chu: 1.1.
- Physical therapy: Khup vel ruh chakna tur exercise bik.
- Low-impact exercise: Khup chungah harsatna lian lutuk siam lo exercise, kea kal leh tui chawi te.
- Thau tihtlem: Thau tihtlem hian khup chunga pressure nasa takin a ti tlem a ni.
- Hot and cold therapy: Tui lum emaw ice pack emaw hmanga hnim hmin.
- Painkillers: Doctor-in a tih angin nonsteroidal anti-inflammatory drugs (NSAIDs) ei thin ang che.
- Knee brace vuah a ni .
- Glucosamine leh chondroitin ang chi nutritional supplement ei (hengte hi damdawi lam thurawn hnuaiah pawh ei tur a ni).
Heng thilte hian natna a ti reh lo a nih chuan i doctor chuan injection treatment a ngaihtuah mai thei.
Second-line treatment (vaccine) te chu: 1.1.
- Cortisone chuan a shot a
- Platelet tamna plasma (PRP) injection hmanga tih a ni
- Khup chhungah gel injection (Viscosupplementation) tih a ni.
Vaccine pek dan hi engtin nge a thawh?
Hei hi a tlangpuiin doctor office-a tih theih a ni tlangpui. Inbuatsaihna a ngai lo.
| Step hrang hrang | Eng thil nge thleng? |
|---|---|
| 1. Inbuatsaihna | Injection na hmun (khup) chu antiseptic solution hmangin uluk takin a silfai thin. |
| 2. Hmun hriat theihna | X-ray emaw ultrasound scan hmangin injection injection na tur joint cavity dik tak chu thlan a ni. |
| 3. Numbness tih hi a ni | Natna i hriat loh nan local anesthetic te tak te an pe thin. |
| 4. Liquid tam lutuk (a tul chuan) paih chhuah . | A châng chuan khup chu a hring chhuak thei a, extra fluid-in a khat thei bawk. Chutiang a nih chuan extra fluid chu syringe hmangin lakchhuah a ni. |
| 5. Gel chu drilling a ni | Tichuan, hyaluronic acid gel chu zawi zawiin joint cavity-ah an inject a. |
| 6. Finishment tihfel | Splinter chu la chhuakin plaster te tak te hmangin a hmunah an hnawih a. Chu chu a ni ta! |
Vaccine pek hnuah eng nge i tih ang?
Enkawl zawhah in lamah i haw nghal thei bawk. Mi thenkhat chuan injection na hmunah hian natna emaw, hliam emaw engemaw zat an nei thei. Chutiang a nih chuan towel-a khuh ice pack chu minute engemaw zat chhung chu a hmunah hnawih chuan a natna chu a tiziaawm thei ang.
A pawimawh ber: Shot i lak hnu darkar 48 chhung chu i khup chungah rit lutuk dah loh tur. Kea kal awlsam chu a pawi lo, mahse tlan, zuang, rit phur, exercise hahthlak tak tak tih loh tur.
Gel injection leh cortisone injection: Eng nge a danglamna?
Mi tam takin zawhna an neih chu he gel injection nge hman tlanglawn zawk cortisone injection hi a tha zawk em tih hi a ni. An pahnih hian natna enkawlna ni mah se, an hnathawh dan leh a rah chhuah danah danglamna a awm.
| Nihphung | Gel Injection te pawh a awm bawk | Cortisone Shot hmanga kah a ni |
|---|---|---|
| Action pawimawh ber | Joint-ah lubrication pek a ni. | Joint-a inflammation tihbo. |
| Results chak lutuk | Kar engemaw zat a la ngai thei. Results a zawi zawih zawih a. | A natna chu a reh thuai ang (ni engemaw zat hnuah). |
| Results hun chhung | Thla 6 vel a daih tlangpui . | Hun rei lote chauh a daih a, thla 2-3 vel ang mai a ni. |
| Side effects a awm thei | Hniam. Injection na hmunah hian natna tlem a awm thei. | A ei fo hian cartilage a tichhe thei a, thisen thlum leh thisen sang a tisang thei bawk. |
| Retrieval a ni | Hrisel takin lakchhuah leh theih a ni. | Ei fo a tha lo. |
A bik takin zunthlum emaw thisen sang nei tan chuan cortisone injection hian hun eng emaw chen atan thisen sugar leh thisen sang a tisang thei a, gel injection hi a him zawk mai thei.
Engtikah nge doctor nen inbiakna neih a ngaih?
A tlangpuiin side effect lian tham a awm lo nain, vaccine i pek hnua a hnuaia symptoms te hi i neih chuan i doctor pan nghal tur a ni .
- Tuar theih loh khawpa hrehawmna
- Khup na tak a hring chhuak
- I khup emaw i ke emaw a rilru a buai a nih chuan
- Khawsik i neih chuan
Hetiang symptom hian natna hrik emaw, ruh chhunga thil thleng na tak emaw a tilang thei a, chuvangin doctor hnenah hriattir a pawimawh hle.
Take-Home Thuchah a ni
- Knee Gel Injection hi arthritis natna enkawlna a ni a, ruh natna hi natural lubricant a belhchhah a ni.
- Hei hian mi zawng zawng tan result inang a pe lo a, mahse result hmutu tan chuan thla 6 vel chhung chu natna leh operation nei lovin an dam theih nan a pui a ni.
- Cortisone injection aiin side effect a nei tlem zawk. Hei hi duhthlan tur tha tak a ni thei a, a bik takin zunthlum vei leh thisen sang nei tan chuan.
- He enkawlna hi i tan a tha em tih leh engzat nge i hlawkpui dawn tih ngaihtuah turin i doctor nen inbiakna neih a tha ber fo.
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