I ke ruh chu pawn lamah a na em? Sinus Tarsi Syndrome a ni thei!

I ke ruh pawn lam, a hnuai lam tlem, natna neia hliam te tak te i hmu ngai em? He natna hi i kal emaw, hetah leh khawiah emaw i ke i herh hian a na zual mai thei. Hetiang hi i chungah a lo thleng tawh a nih chuan i tana thil pawimawh tak tak kan sawi dawn a ni. He natna hi ``Sinus Tarsi Syndrome`` kan ti a. Ngaihtuah buai suh, awlsam takin sawi ila.

Sinus Tarsi Syndrome hi eng nge ni?

A awlsam zawngin, Sinus Tarsi Syndrome hi i ke ruh pawn lam, a hnuai lam chiaha natna na tak a ni. A dik tak chuan i ke ruh (Talus) leh ke ruh (Calcaneus) inzawmna hmun, subtalar joint inflammation vang a ni.

He `(Subtalar joint)` hian i ke chu a sir lehlamah a herh tir thei a ni. `(Sinus Tarsi)` hi ka sawi tak ruh pahnih inkar hmun te tak te a ni. Tlâng kal tlanga tunnel te tak te ang maiin han ngaihtuah teh. Mahse motor tan kawng siam tura lungte lak chhuah ai chuan hei hi ruh atanga phun chhuah kawngpui te tak te a ni. He kawngpui hmang hian `(ligaments)` (ruh), nerve leh thisen kalna kawng hrang hrang, i ke leh ke ruh hmun dang pan thinte chu tlanpui rawh.

Sinus Tarsi Syndrome hi eng emaw chhan vanga sinus tarsi chhunga tissue te a thinrim chuan a lo awm thin. Tissue chu a lo hring chhuak ta. He hmun tlemteah hian he hliam hi a lo awm chuan a chhunga pressure a sang a, natna a awm thin. Ankle sprains hi a chhan ber a ni. He risk hi a sang hle a, ke ruh pakhat vawi tam tak i hliam a nih chuan.

I ke ruh emaw, i kephah emaw a na emaw, a hring emaw a nih chuan, i ke leh kekawrte pawh i che thei lo emaw, i hman that loh chuan doctor emaw, podiatrist emaw i pan ngei ngei tur a ni.

Hei hi thil awm dan tlangpui a ni em?

Mithiamte sawi dan chuan Sinus Tarsi Syndrome hi a tlem hle. Mahse, engtiang chiahin nge a hluar tih erawh sawi chian a har khawp mai. Hei hi a chhan chu he natna vei tam tak hi a dik lo thei a ni. Tin, a symptoms hi ke ruh natna dang nen pawh a inang hle bawk.

Sinus Tarsi Syndrome natna lan chhuah dan chu engte nge ni?

Hetiang natna lan chhuah dan ber chu ke ruh natna leh hliam hi a ni. A natna leh a hring hi ke ruh pawn lam, a hnuai lam sir ah a awm tam ber. Mahse, a chang chuan he natna hi ke ruh hmun dangah pawh a darh thei bawk.

Ankle bone leh heel bone inkar hmunah hian a hring chhuak tih i hmu ang a, i hre bawk ang. A chang chuan he hliam hi a langsar em em a, mi thenkhat chuan vun hnuaia cyst ang maiin an ngai thin.

Hei hian eng ang rilru put hmang nge a pek che?

Sinus Tarsi Syndrome natna hi a tlangpuiin a awm reng a, a na lo hle bawk.Natna awm reng ang maiin a lang. Mahse i ke i sawn emaw i hman emaw chuan a na chu a na hle a, chemtein a chil che ang maiin a awm thei. A bik takin heng hun lai hian:

• I ke chu i taksa lai takah a rawn inher chhuah chuan.
• I kea rit i dah hian, i kal lai te, tlan lai te, stairs i chhoh lai te pawh a ni.
• Chu hmun chu sinus tarsi an tih chu i khawih leh i press chuan.

Engvangin nge Sinus Tarsi Syndrome hi a lo awm?

I subtalar joint emaw sinus tarsi an tih space emaw tichhe thei hliam emaw condition emaw eng pawh hian hei hi a thlen thei a ni.

Ankle sprains hi a chhan ber a ni. Sinus tarsi syndrome vei zinga 80% vel chuan he natna hi an nei a, an ke ruh chu taksa lairil atanga pawn lam hawia inher a nih chuan an nei thin. Slip, tlu leh infiamna kaihhnawih hliam dangte hi ke ruh tliak chhan ber a ni. Entirnan, cricket khelh laiin i tlu nghal a nih chuan, emaw, khur chhunga i kal laiin i tlu palh a, i ke ruh i roll a nih chuan. Hengte hi he natna thlentu tam ber an ni.

Ankle hliam hian i subtalar joint-ah synovitis (swelling of the synovial membrane) tih natna a thlen thei bawk. Chumi avanga lo hring chhuak chuan sinus tarsi syndrome a thlen thei bawk.

Hliam loh chhan

A châng chuan, i ke awmna pianphung, i kal dân leh hriselna dinhmun ṭhenkhat chuan hun kal zelah i sinus-ah pressure (`stress`) undue tak a siam thei a, chu chuan he syndrome hi a thlen thei a ni. Hliam tel lo chhan hrang hrangte chu:

• Ke flat nei.
• Overpronation (over-pronation) chu kea kal emaw, tlan lai emawa ke chu chhunglam hawia a inher lutuk hi a ni.
• Ke leh ke ruh natna (arthritis) natna.
• Thau lutuk.

Tute nge risk sang zawk?

Ankle sprains hi hliam tam tak a nih avangin tu pawhin sinus tarsi syndrome an nei thei a ni. Mahse, a hnuaia mite hi a hlauhawmna a sang deuh hlek a ni:

• Mite chu infiamna lam hawi leh inthlak danglam nghal ngai (e.g., football, basketball, hockey) te an ni.
• Hun rei tak ding a, hmun harsa tak chunga hnathawk thin.
• Hmeichhe naupai. Overpronation (ke chhung lam rolling) hi naupai lai hian a awm tam zawk.
• Mite chu ke ruh pakhat vawi tam tak a hliam tawh. Tun hmaa hliam tuar tawh ke ruh chu a hliam leh a nih chuan sinus tarsi syndrome vei theihna a sang zawk hle.

Engtin nge doctor-te hian hei hi dik taka an hriat theih?

Doctor chuan taksa enfiahna hmangin sinus tarsi syndrome a nei tih a hmuchhuak ang . I ke ruh hliam chu a en ang a, a hring em tih a enfiah ang a, sinus tarsi an tih hmun chu a palpate ang. Ding turin, kal turin, a nih loh leh i kekawrte tichhe turin an ti mai thei che a ni. I ke ruh i khawih emaw, i chet emaw, i sawn emaw hian a na zual emaw, a zual emaw a nih chuan doctor hnenah i hrilh tur a ni.

Engtikah nge i hriat hmasak ber tih i hriat chuan, a bik takin hliam i neih hun leh i hriat chuan, chutiang chipchiar tak chu i doctor hnenah hrilh rawh.

Sinus tarsi syndrome natna lan chhuah dan hi ke ruh leh ke ruh natna dang engemaw zat nen a inang a ni. Entir nan:

• Ke leh ke ruh natna.
• Calcaneal stress hmanga tihchhiat a ni.
• Talus ruh tliak a awm.
• Tarsal tunnel syndrome (`(Tarsal tunnel syndrome)`) a ni a, a natna hi a hring vek a ni.

Sinusitis a awm leh awm loh test

I doctor chuan i ke ruh leh a chhehvel thlalak la turin imaging test thenkhat a ti thei bawk:

• Ke X-ray hmanga tih a ni.
• MRI (Magnetic Resonance Imaging) hmanga enfiah a ni.
• CT scan (`(CT scan - Computed Tomography scan)` hmanga tih a ni.

Sinus Tarsi Syndrome hi engtin nge enkawl a nih?

I doctor chuan i sinus-a natna leh natna tihziaawmna tur enkawlna a rawt ang che. Enkawlna hman tlanglawn ber berte chu:

• Over-the-counter (OTC) natna tidamtu: Nonsteroidal anti-inflammatory drugs (NSAIDs) emaw acetaminophen (paracetamol) emaw hmangin i natna leh natna tihziaawmna i hmang thei . Amaherawhchu, damdawi lam thurawn tel lo chuan heng damdawi te hi ni 10 aia rei ei loh tur a ni.
• Corticosteroids: Hengte hi doctor-in a pek chhuah anti-inflammatory damdawi chak tak a ni. I doctor chuan i subtalar joint-ah direct-in cortisone a inject thei bawk.
• Immobilization: I ke ruh a dam laiin a che thei lo va, a him theih nan ke ruh (ankle brace) emaw, kea kal theihna tur boot bik emaw i bun a ngai mai thei. I doctor chuan i ke ruh (ankle) chu tape-in ​​a puih belh theih nan a rawt thei bawk. Hei hi him taka tih dan tur an zirtir ang che.
• Physical therapy: Physical therapist chuan i ke ruh vel a ruh tichak turin exercise leh stretch a zirtir ang che. I ke ruh (ankle) range of motion (i kekawr i kal theihna tur eng chen nge) chu i neih leh theih nan an pui ang che.
• Orthotics: Orthotics hi i kekawr chhunga dah tur special insert a ni. Damdawi dawr atangin i lei thei a, i duh angin i siam thei bawk. I doctor chuan eng chi nge i mamawh tih leh eng chen nge i hak tur tih a hrilh ang che. I ke leh kekawrte thlawp thei (a nih loh leh pheikhawk chi hrang hrang i bun loh tur) pheikhawk an rawt thei bawk.
• Inzai:Sinus tarsi syndrome tan chuan operation neih a ngai lo. Doctor chuan enkawlna dangin a puih loh chuan operation tih chauh a ngaihtuah ang a, emaw, natna khirh tak emaw, hliam emaw i neih reng chuan a ngaihtuah ang. Chutiang a nih chuan, eng ang surgery nge i neih ang tih leh a hnua i beisei tur chu an hrilhfiah ang che.

Sinus Tarsi Syndrome hi a dam kim thei ang em?

Ni e, a tam zawkah chuan sinusitis syndrome hi i natna lan chhuah dan control thei tur damdawi i hmuh veleh a reh mai ang. Sinus-a a hring (swelling) a tlahniam chuan a natna pawh a reh vek ang.

Sinus tarsi syndrome hi ke ruh tliak avanga lo awm chu a dam chhoh zel chuan a tha chho zauh zauh thin. A tlangpuiin ke ruh tliak chu a dam theih nan thla khat vel a ngai thei.

Mahse, i sinusitis hi i ke pianphung dinhmun inthlak danglam emaw, hriselna lama harsatna dang emaw avanga lo awm a nih chuan a dam rei zawk thei. Hemi chungchang hi i doctor emaw podiatrist emaw zawt rawh.

Hetiang dinhmun lakah hian engtin nge i inven theih ang?

Sinus tarsi syndrome laka inven theih vek a ni lo mai thei, a bik takin infiammi i nih chuan. Mahse i risk tihtlem dan tur a awm.

Infiamna kan khelh lai emaw, taksa tihchak lai emaw hian:

• Safety gear dik tak (kekawr chi dik tak pawh tel) ha rawh .
• Taksa tihchak lai emaw, taksa tihchak zawh emawa i ke ruh a na a nih chuan "natna chu khelhpui" mai mai suh.
• I ke ruhte chu chawlh hahdamna hun pe la, hnathawh hahthlak tak hnuah pawh hahdam leh rawh.
• Sports khelh emaw exercise emaw i tih hmain warm up leh stretch hmasa phawt ang che.
• Taksa tihchak hnuah cool down la, stretch rawh.

Accident laka inven nan heng thilte hi hre reng ang che:

• I in leh hnathawhna hmun chu felfai takin vawng la, thil buaithlak lo takin awm rawh.
• In chhunga thil sang tak i thlen hunah , hmanraw \ha tak tak (e.g., ladder) hmang fo ang che. Chair, dawhkan, counter-ah te chuan chho suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che.

Engtikah nge Doctor ka hmuh ang?

Hliam i neih a, sinusitis syndrome symptom i neih chuan doctor pan rawh. Ni engemaw zat enkawl hnua i natna lan chhuah dan a ṭhat loh chuan (a nih loh leh a na zual a nih chuan) doctor hnenah hrilh rawh.

Engtikah nge emergency room (ER) ah ka kal ang?

Heng symptoms te hi i neih chuan emergency room-ah kal nghal rawh:

• Natna nasa tak a ni.
• A hring a na zual zel a nih chuan.
• A rawng thlak danglam (e.g. blue a inthlak, dum a inthlak).
• I ke emaw i kephah emaw i che thei lo tak tak a nih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hnenah heng zawhnate hi i zawt thei ang:

• Sinus tarsi syndrome ka nei em, a nih loh leh ke ruh natna dang a ni em?
• Ka ke ruh ka hliam em ni? Chu chu sinus tarsi syndrome thlentu a ni em?
• Test eng emaw tal ka tih a ngai dawn em ni?
• Natna leh hliam thunun nan eng enkawlna nge i rawt?
• Eng chen nge taksa tihchak loh tur?

Sinus tarsi hi i ke ruh chhunga hmun tlemte a ni a, i thinrim chuan a na hle thei. Sinus tarsi syndrome hi ke ruh leh ke ruh inkar hmun tlemte chu hliam emaw, harsatna dang emaw avanga a lo hring chhuak a ni. Ankle sprains hi a awm fo thin.

Take-Home Thuchah a ni

I ke ruh na leh i ke emaw, i ke emaw i ke emaw, i chet emaw, i hman emaw harsatna i neih chuan—a bik takin i ke ruh i tlu emaw, i roll emaw, i hliam emaw i hriat chuan—doctor emaw, podiatrist emaw pan a pawimawh hle. I natna lan chhuah chhan hriat theih nan an pui thei che a, i ke ruh tanpui nan i tih theih turte pawh an hrilhfiah thei bawk. Sinus tarsi syndrome hi a nuam lo hle thei a, mahse a tlangpuiin hun eng emaw chen atana harsatna a ni. I ke ruh a dam a, a hring a tlahniam chuan i hnathawh dan pangngaiah i kir leh thei tawh tur a ni. Chuvangin, a pawimawh ber chu hlauthawng lo tur leh enkawlna mumal tak neih hi a ni.

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