He ruh pawimawh tak hi i rilru (sternum) lai takah hian kan zir dawn em ni?

Chibai! I rilru lai takah ruh flat tak kha i ngaihtuah ngai em? Mi tam tak chuan ‘breastbone’ kan ti a. Ṭhenkhat chuan ‘sternum’ an ti bawk. Chuvangin English-ah chuan ‘sternum’ an ti a. Hei hi ruh pawimawh tak a ni a, kan rilru chhunga taksa peng tam tak a venghim a, ruh leh ruh dangte nen pawh a inzawm tlat a ni. Hemi chungchang hi vawiinah hian chipchiar zawkin kan sawi dawn em ni?

He hnute ruh (sternum) hi eng nge ni? Eng nge a tih?

A awlsam zawngin, sternum hi i rilru hmalam, a lai takah, ruh sei tak, sei tak, T ang maia awm a ni. Mi thenkhat chuan hnute ruh an ti bawk. I kut hmangin i rilru lai tak chu i hre thei a, he ruh hi i hre mai ang.

Hei hi ruh chi khat chauh a ni lo. Hna pawimawh tak a thawk a ni.

• Invenna pek: Ngaihtuah teh, kan thinlung, kan lung, kan pum chunglam, leh chaw kawng (esophagus) te hi rilru chhunga taksa peng sensitive tak tak an ni vek a. Chuvângin, heng taksa pengte chungah hian hlauhawm eng emaw a lo awm a nih chuan, a ruh (sternum) te, a ruh (ribs) inzawm te, leh anmahni siamtu ruh zungbun (rib cage) te chu chuta laka humhim tûrin hma lamah phaw ang mai a ni.
• Ruh leh taksa peng dang nena inzawmna: Sternum hian a mah chauhin hna a thawk lo. I collarbones (clavicles an tih) te chu sternum chung lamah a inzawm a. Tin, a ruh tam zawk chu a inzawm tlat bawk. A rilru leh pum chunglam ruhte pawh a inzawm tlat a ni.
• Thâwk lakna kawnga ṭanpui: I thawk chhuah hian i rilru chu hmalam leh hnunglam hawiin a kal a. He movement hi sternum, leh a nena inzawm ribs te hian cartilage hmangin a pui thin. Movement lian tak ni lo mah se, hei hi thawk lakna atan a pawimawh hle.

Sternum chhunga thil awmte chu engte nge ni?

Sternum hi ruh sei pakhat ang maia lang mah se, a peng lian pathum a nei a ni. Ṭhenkhat chuan khandaih ang deuh niin an sawi.

1. Manubrium: Hei hi sternum a zau deuh, khandaih hrui ang maia lang a ni. I collarbone pahnih leh i ribs pahnih hmasa ber chu he manubrium nen hian a inzawm a ni.

2. Body of the Sternum: Hei hi a lai, a sei ber, a flat ber a ni. Khampui zungbun ang mai a ni. Rib pathumna atanga pasarihna thlengin he hmun hi a inzawm a ni.

3. Xiphoid Process: Hei hi sternum hnuai lam chiaha sternum hmun te tak te, pointed tak a ni. Kawngkhar tip ang mai a ni. A tlangpuiin cartilage atanga siam a ni. Mahse, kan upat deuh deuh chuan ruhah a chang zauh zauh a, chu chu `calcified` tihna a ni.

Chuvangin, chu hmun pathumte chu an inzawm khawm a, sternum kimchang tak an siam ta a ni. A tlangpuiin inches 6 vel a sei a ni.

I rilru lai takah na i nei a nih chuan eng nge a chhan?

Tunah chuan sternum chhehvel, a nih loh leh rilru lai takah eng thilin nge natna leh hrehawmna thlentu tih hi han en ila. A châng chuan he natna hi sternum hnuai lam emaw, hnung lam emaw aṭangin a lo chhuak ṭhin. ‘Substernal Pain’ kan ti a. Hei hi pum leh chaw kawng nena inzawm harsatna avanga lo awm thei a ni fo.

Okay, chuvangin he middle chest na hi engte nge awm tlangpui tih hi han en ila:

Costochondritis natna a ni

Hei hi a chhan tlanglawn tak a ni. Ribs te hi sternum nen hian cartilage chi khat hmangin an inzawm a ni. Costochondritis hi chu cartilage chu natna hrik, hliam emaw, arthritis ang chi natna avanga a lo hring chhuah chuan a lo awm thin. Hei hian rilru chhunga ribs awmna hmunah natna nasa tak a thlen thei a, chu chu chemtein a sir lehlamah sternum a kah ang mai a ni. I khawih chuan a na a, a lum pawh a hre thei.

Pectus Carinatum (A rilru atanga chhuak) .

Hei hi sternum chu a tlangpui aia hmalam a rawn chhuah chuan a ni. Mi thenkhat chuan hei hi ‘pigeon chest’ an ti bawk. Mi tam zawk chuan symptom lian tham an nei lo. Mahse, mi ṭhenkhat chuan rilru natna an nei thei a, a bîk takin dinhmun ṭhenkhat an vawn lai emaw, thil engemaw an tih lai emaw chuan an rilru a na thei a ni.

Sternum Fracture a awm

Hei hi sternum direct fracture a ni. Thil pakhatin rilru a na taka a tlak chuan a thleng tlangpui. Car accident emaw, infiamna lama accident emaw, sang tak atanga tlu emaw kha han ngaihtuah teh. Chest-a direct blow avanga fracture a awm bawk , indirect blow avanga fracture pawh a awm bawk.

Sternoclavicular Joint Hliam a awm

Kan ruh (`Clavicle`) leh sternum inzawmna hmun chu ``Sternoclavicular Joint`` an ti a. Hei hi harsatna awm lo tak a ni. Mahse, he ruh hi natna hrik, hliam emaw, ruh natna emaw ang chi thilin a tihbuai chuan natna leh ruh natna a thlen thei a ni.

Collarbone natna (Collarbone) natna a awm

Collarbone hi sternum chunglam tawp pahnih nen a inzawm a. Chuvangin collarbone-ah thil a thleng a nih chuan a na chu sternum-ah hriat theih a ni. Hei hi chetsualna, infiamna lama hliam, tlu, etc. vang a ni thei.

Muscle strain a ni

Sternum nena inzawm muscle leh tendon te chu hliam an nih chuan, chu chu an hrual (Muscle Strain) a nih chuan sternum area-ah pawh natna a awm thei bawk. Hei hi thawhrim lutuk, infiamna, a nih loh leh khuh nasa lutuk ang chi thilte avânga lo awm thei a ni .

Hiatal Hernia natna a ni

Hei hi i pum chunglam chu diaphragm kaltlangin i rilru chhungah a nawr lut a ni. Hei hian rilruah natna a thlen thei a, chu chu sternum hnuai lam chiah a ni. Hei hi hiatal hernia chi khat a ni bawk.

Acid reflux/GERD tih a ni

Pum atanga gastric acid a lo kal leh chuan chaw kawng (`Acid Reflux`), chaw kawng lining a tichhia a, chu chuan kang a ti na thei bawk a, rilru lai takah pawh a na thei bawk. Hei hi gastritis vei, `GERD (Gastroesophageal Reflux Disease)` tia hriat bawkte zingah a awm fo.

Pleurisy natna a awm

Pleurisy hi kan lung (the `pleurae`) vel a membrane te a lo inflamed hian a lo awm thin. Hei hi autoimmune natna thenkhat, lung natna, bacteria emaw virus emaw infection vang a ni thei. Hei hian sternum hnuaiah natna a thlen thei bawk.

Bronchitis a ni

Bronchitis hi thawkna kawng (trachea and bronchi) a inflammation a ni a, chu chu thawkna kawng lian ber, lung lam panna a ni. Hei hian rilru natna a thlen thei bawk. Hei hian lungah mucus a thlen thei a, kar tam tak chhung khuh a awm thei bawk.

Pneumonia natna (Pneumonia) a ni

Pneumonia hi lung chhunga air sacs (alveoli) inflammation a ni. Chutiang a nih chuan tui an khat a, chu chuan rilru natna nasa tak a thlen thei a ni. He natna hi sternum hnung lamah pawh hriat theih a ni.

Heng dinhmunah hian eng thil langsar tak nge hmuh tur awm?

Okay, tunah chuan rilru natna thlentu tam tak a awm thei tih i hrethiam ta. Chuvangin, heng chhan hrang hrang a zirin a natna lan chhuah dan hi a inang lo deuh thei a ni. Mahse a tlangpuiin, a lan chhuahna ber chu rilru lai takah natna emaw, nuam lo emaw a ni .

A chunga kan sawi tawh dinhmun thenkhata thil danglam bik kan hmuh theih thenkhat hi han thlir ila:

• Costochondritis hi:
• Exercise i tih hian, i stretch emaw, thawk i lak emaw, i khuh emaw hian a na zual thin.
• A khawih chuan a na hle.
• Sternum sir lehlamah natna khirh tak a lo chhuak a.
• Sternum a chhiat chuan (Sternum Fracture): .
• I khuh emaw, thawk hah emaw hian a na zual thin.
• Chu hmun chu a hliam a, a hring thei bawk.
• Thâwk harsa i nei thei.
• Hiatal Hernia chu:
• Goodies hi a kal zel a.
• A rilru a kang, pum a khat ang maia hriat (`Indigestion`).
• Chaw ei harsa, rilru chhunga thil awm ang maia hriat (a bik takin mut lai) .
• Acid Reflux chu:
• Pum chhunga thil awmte chu rilru chhungah a rawn chho leh ta ang maiin a lang.
• Pharynx a natna (inflammation) a awm.
• Ka kawr a na a, ka kawr chhungah thil a inkhung ang maiin ka hria. (Hengte hi ei zawhah a chhe zawk) .

Hetiang symptom tam tak hi a awm thei a, a dinhmun a zirin. A pawimawh ber chu i rilru natna danglam tak i neih chuan ngaihthah suh la, doctor thurawn la rawh.

Sternum natna enkawlna tur engte nge ni?

Chhung natna enkawlna chu a chhanah a innghat vek a ni. Condition tin hian enkawlna hrang hrang a nei vek a.

Entirna tlemte pe tur chuan:

• Costochondritis tan chuan chawlh hahdam hi enkawlna tha ber a ni fo thin. I rilru leh i ruhte chu dam turin hun i pek a ngai a ni. Chu bâkah, i doctor chuan natna tidamtu damdawi leh natna hrik dona damdawi (NSAID ang chi) pawh a pe thei bawk. A tlem hle a, corticosteroid injection hmangin inflammation tihziaawm a ni.
• Pectus carinatum (protruding chest) -ah chuan brace bik hman a ngai thei a, a nasat deuh chuan operation a ngai thei bawk.
• Sternum a chhe a nih chuan , enkawlna chu a nasat danah a innghat. Fracture tenau tan chuan chawlh hahdam leh natna tidamtu damdawi te hi a tawk. Mahse, a nasat chuan sternum chu a inzawm leh theih nan operation a ngai mai thei.
• Acid reflux ang chi dinhmun atan chuan nunphung thlak danglam (ei tha ei, ei tur thenkhat tihtlem, meizuk bânsan), leh pum chhunga acid tihtlem thei damdawi (antacids leh proton pump inhibitor - PPIs ang chi) te hman theih a ni.

Chuvangin a chhan zawn a pawimawh zia chu i hmu thei ang. Chuvang chuan Doctor hmuh a, diagnosis dik tak neih a, enkawlna dik tak neih a pawimawh.

I rilru lai takah natna i neih chuan engtikah nge doctor i hmuh ang?

I rilru natna i neih hian hlauthawng a ngai lo a, mahse doctor pan ngei ngei tur dinhmun thenkhat a awm. Chung zingah chuan:

• I natna hi accident (trauma) chi khat hnuah direct-a lo awm a nih chuan .
• Ni engemaw zat hnuah natna a reh loh chuan , emaw, a natna a awm reng chuan.
• Hun kal zelah natna chu a zual zel ang tih a hriat chuan .
• Natna chu luak chhuak nasa tak nen a awm a nih chuan, emaw, thisen i luak chhuak a nih chuan .

Hetiang hunah hian doctor chuan i natna chhan chu a chiang thei a, chu mi nena inmil tur enkawlna ruahmanna a siam thei bawk.

He natna hi heart attack a ni em? Engtin nge a danglamna chu i hriat theih ang? (Sternum Pain vs. Lung lam natna)

Hei hi a pawimawh hle. Mi tam takin rilru natna an tawh huna an hlauh ber pakhat chu heart attack a nih leh nih loh an hriat loh hi a ni. Mahse, sternum nena inzawm natna leh heart attack laia natna awmte hi a danglamna tlem a awm.

Vawi tam tak chu sternum-a natna hi a intan thut thin. Mahse, heart attack a lo thlen hma hian a kaihhnawih symptom bik dang engemaw zat a awm thei.

Heart attack chhinchhiahnate chu (pakhat emaw, a aia tam emaw) a hnuaia mite hi a ni thei:

* Hnung lai takah tight, tightness emaw pressure emaw hriatna. He natna hi kut, hmui emaw, ha emaw thlengin a darh thei bawk.

* Thaw hah, a bik takin thawk lum.

* Luhai.

* Thâwk harsa.

* Faint anga inhria, hriatna hloh ang mai.

Heng symptoms te hi i neih chuan doctor pan vat tur a ni. Hei hian damdawi in hnai ber pan emaw, ambulance ko emaw tihna a ni. Heart attack hian nunna a tichhe thei a ni.

Sternum-a natna hi a na vak lo fo nain, he danglamna hi hriat a pawimawh hle.

Chuti a nih chuan, kan hriat reng tur thilte chu engte nge ni?

Okay, chuvangin vawiin a kan sawi tawh atang hian i hriat reng tur pawimawh thenkhat chu hetiang hi a ni:

• I rilru lai takah ruh awm sternum hi kan taksa peng pawimawh tak a ni a, a chhunga taksa peng pawimawh tak takte a humhim a, ruh leh ruh dangte tanpuitu a ni bawk.
• I rilru lai takah natna hi chhan tam tak a awm thei. Ṭhenkhat chu a awlsam a, ṭhenkhat erawh chu damdawi lam pan a ngai thung.
• A tam zawkah chuan heng natnate hi a na lo hle. Mahse, a natna a awm reng a, a nasat chuan emaw, ngaihtuahna i neih chuan doctor pan ngei ngei tur a ni.
• A pawimawh ber: Chhung natna leh heart attack symptoms te hi thliar hrang rawh. Heart attack symptoms i neih chuan doctor tanpuina zawng nghal rawh.

Chuvangin, i taksa hriat chian hian hriselna lama harsatna i neih chuan hma la nghal vat turin a pui ang che. Hrisel takin awm rawh!

` Sternum, Sternum, Chhung na, Sternum, Costochondritis, Lung natna lan chhuah dan