Tunlai hian nang pawh i tuihal tam zawk em? Eng ang pawhin ei mah la, i riltam a reh lo? A nih loh leh nilengin chhan awm lovin i chau hle em? Heng thilte hi thil pangngaiah kan ngai fo va, kan ngaihven vak lo. Mahse, hengte hi kan taksain min pek signal pawimawh tak tak a ni thei. A dik zawka sawi chuan heng symptoms te hi diabetes (Prediabetes) emaw Type 2 Diabetes emaw a lo awm tan hian a lang thei a ni. Chuvangin, i hmalam hun hriselna atan chuan hei hi hriat chian a pawimawh hle a, a tul chuan a rang thei ang bera doctor pan a, enkawl tan a pawimawh hle.
Heng zunthlum chhinchhiahna te hi hre reng ang che
A awlsam zawngin sawi ila, hormone insulin hi kan taksaa thisen glucose level control nan a pawimawh hle. Zunthlum natnaah chuan taksain insulin a siam tlem emaw, a siam chhuah insulin chu a hmang dik thei lo emaw a ni. Hei hian thisen sugar level a tisang zauh zauh a ni. Hei hi taksain symptom hrang hrang hmanga chhungril lama harsatna a awm tih min hrilh tum hi a ni.
Heng symptom thenkhat hi a lang nghal a, thenkhat erawh chu a hnu deuhah a lang thung. Hengte hi eng nge ni tih hi ngun takin han thlir ila.
| Symptom a ni | Hei hian eng nge a awmzia? |
|---|---|
| Symptoms lo lang hmasa thei te | |
| Zun chhuah fo thin | Kidney hian zun hmangin thisen a sugar tam lutuk chu paih chhuah an tum a, chuvangin a tlangpui aia tam zun a ngai a ni. |
| A hma aia tuihal zawka inhria | Zun tam lutuk hian taksain tui a hloh nasa hle. Hei hian tuihalna a siam fo thin. |
| Chhan awm lovin taksa rihna tihtlem | Taksa cell te hian sugar atanga chakna an hmuh theih loh avangin taksain chakna a hmuh theih nan thau leh thau a ti chhe tan thin. Chuvang chuan chaw i ei tha a nih pawhin i thau a tlahniam thin. |
| Chau | Cell-te hian an mamawh chakna (sugar) an hmuh loh avangin hna tlemte an thawh hnuah pawh an chau hle niin an hria. |
| Mit hmuh a fiah lo | Thisen sugar level sang hian mit lens a nghawng thei a, hun eng emaw chen chu mit a fiah lo thei a ni. |
| Thil dang pawh a awm | Mi thenkhat chuan lu na, thawk harsa, pum na, luak chhuak, leh luak chhuak te pawh an nei thei bawk. |
| Hun kal zelah a lan chhuah theih symptoms | |
| Ke ruh leh ke ruh natna emaw, natna emaw | Hun rei tak chhunga i thisena sugar tam lutuk hian i nerve a tichhe thei a, tingling, pin leh needle a thlen thei a, i ke leh ke ruh a ti na thei bawk. |
| Hliam dam rei lutuk | Zunthlum hian thisen kal dan a tichhe a, chuvang chuan hliam tenau tak pawh hi a dam theih nan hun rei tak a mamawh a ni. |
| Hri kai fo thin | Vun, zun kawng emaw, hmui emaw-ah bacteria emaw fungal emaw infection a awm fo thei. |
Mahse hei pawh hi hre reng ang che. Mi thenkhat chuan thisen sugar level sang mahse symptom an nei lo mai thei . Chuvangin, zunthlum vei theihna tur risk factors (e.g., chhungkaw history, thau lutuk) i neih chuan, symptoms nei lo mah la, medical checkup neih fo a pawimawh hle.
Engtin nge doctor hian zunthlum hi a hriat theih ang?
Heng symptoms te hi i sawi hian i doctor chuan zunthlum a ringhlel mai thei. Mahse, a natna lan chhuah dan en mai mai hian zunthlum i vei tih 100% a finfiah theih a ni lo. Hriat chian nan thisen test engemaw zat i tih a ngai ngei ang .
Chumi atan chuan hengte hi thisen test lian ber berte chu an ni.
| Test Hming | Hemiah hian eng nge i hmuh? |
|---|---|
| HbA1c test (A1c test) hmanga enfiah a ni. | Hei hi thla 3 chhunga i thisen sugar level report card ang a ni. Thla 2-3 kalta chhunga i thisen sugar level average chu eng ang nge a nih tih a tarlang a ni. Hei hi zunthlum hriat theihna leh control nana test pawimawh tak a ni. |
| Chaw nghei laiin Plasma Glucose (FPG) test a ni | Hemiah hian test hma darkar 8 tal tui tih loh chu ei leh in loh tur a ni. Tichuan, thisen an la a, chutih laia sugar level chu an teh thin. |
| Random Glucose Test hmanga enfiah a ni | Hei hian i thisen sugar level enfiah nan nitin engtik lai pawha thisen lak a huam a ni. Chaw nghei hmasak a ngai lo. Doctor-te chuan zunthlum natna lanchhuahna na tak nei mi pakhat rang taka endik a ngaih hunah he test hi an hmang thin. |
Heng thisen test result a\ang hian i doctor chuan zunthlum emaw, prediabetes emaw, gestational diabetes emaw i nei em tih a hre thei ang. Naupai i nih chuan gestational diabetes i neih leh neih loh an hre thei bawk.
I hriselnaah mawh i phur a ni.
Hei hi hre reng ang che. I hriselna chungchanga thutlukna i siam hian i care team member pawimawh ber i ni . I doctor, nurse leh midangte tanpui turin an awm a, mahse i taksa leh i rilru hahdam ber chu i hre chiang hle.
Chuvangin,
- I natna lan chhuah dan tur chu engmah thup lovin doctor nen zalen takin sawipui rawh .
- I rilru dinhmun te, i hlauhthawnna te, i tana thil pawimawh te min hrilh teh.
- Enkawlna chungchanga zawhna i neih chuan zawt la.
Chumi hnuah chauh chuan i doctor chuan i tan enkawlna tur ruahmanna tha ber a siam thei ang. Diabetes hi nun hrisel tak nei tura enkawl leh control theih a ni. A hmasa ber chu natna hi dik taka hriatchhuah a, i mawhphurhnate hriatthiam a, enkawlna zawn hi a ni.
Take-Home Thuchah a ni
- Tuihal, riltam, chau leh zun tam zawka inhriat hi zunthlum chhinchhiahna hmasa ber a ni thei. Hengte hi thil pangngai anga ngaihthah suh.
- Heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor pan nghal rawh.
- HbA1c ang chi thisen test chauh hian zunthlum i vei leh neih loh chu 100% in a nemnghet thei a ni.
- I healthcare team-a mi pawimawh ber i ni. I doctor nen i rilru put hmang chu zalen takin sawi la, i enkawlnaah hian active takin tel ve rawh.
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