‘Cholesterol’ tih thumal hi kan hre vek tawh a ni lawm ni? Mi thenkhat chuan he thumal hi an hlau deuh thin. Miin, "Aw, ka cholesterol a sang deuh," an tih kan hre fo thin a, lungngai takin kan zawt fo thin. Cholesterol chu eng nge ni tak tak? Kan taksa tan a tha nge tha lo? Vawiin hian awlsam takin, kan thianpa nen kan inbia ang maiin, thisen test ‘Lipid Profile’ an tih chungchang kan sawi dawn a, chu chu heng level te hi dik taka enfiah nan an ti thin a ni.
Cholesterol-a thau tha, tha lo leh thau chi dang
A awlsam zawngin sawi ila, cholesterol hi thau chi khat, kan taksa tana pawimawh tak a ni . Kan taksa chhunga cell tin pawn lam coating siam turin a pui thin. Mahse, doctor-te chuan hun rei tak chhung chu total cholesterol level sang tak nei te chu thinlung natna vei an hlauhawm zawk tih an lo hre tawh a ni.
He thuziak hian cholesterol chi hnih chungchang chiang takin a sawi a, chungte chu cholesterol "tha" leh "tha lo" te an ni.
1. Cholesterol "tha lo" - LDL (Low-Density Lipoprotein): Hei hi a buaina chu a ni. Tui pipe hlui chhunga rust lo awm ang bawkin he LDL cholesterol hi kan thisen kalna kawng bang-ah a innghat tlat a ni. Hun a kal zel a, hengte hian thisen kalna kawngte chu an siam khawm a, an tizau bawk. Hetiang dinhmun hi atherosclerosis kan ti a . Chutianga thinlunga thisen petu thisen kalna kawngte chu a zim chuan thisen zam a lo awm nghal a, heart attack a thlen thei a ni .
2. Cholesterol "tha" - HDL (High-Density Lipoprotein): Hei hi kan hero a ni. HDL hian a tih chu thisen kalna kawnga cholesterol tha lo (LDL) lo awm tawh chu a la chhuak a, a chhe vek theih nan liver-ah a hruai a ni. Chuvangin, taksaa HDL level a san chuan kan tan a tha zawk.
3. Triglycerides: Hei hi thau chi dang a ni a, cholesterol nen an teh bawk. Triglyceride level sang hian heart attack leh stroke vei theihna a tipung bawk . Hetiang hlauhawmna hi a bik takin cholesterol tha (HDL) i neih tlem chuan a sang hle. Tin, triglycerides sang hian zunthlum vei theihna a siam thei bawk.
American Heart Association chuan mi zawng zawngin kum 20 an tlin hnuah vawi khat tal an cholesterol endik vek turin an rawt a, chutiang chuan i level i hre thei ang a, a tul chuan control turin hma i la thei ang.
Engtin nge Lipid Profile test hi an tih thin?
I thisena thau chi hrang hrang tehna thisen test awlsam tak chu lipid profile emaw lipid panel emaw an ti a.
I doctor chuan he test hma hian darkar 9 atanga darkar 12 chhung chaw nghei turin a ti tlangpui ang che .A chhan chu tun hnaia kan ei tur atanga thau lo chhuak hian report-a value awmte a nghawng thei a ni. Mahse chaw nghei hi a ngai reng reng lo. A châng chuan, i la naupang a nih chuan, emaw, doctor-in lipid profile kimchang a hmuh duh loh chuan chaw nghei a ngai lo.
Chuvangin, hemi chungchangah hian thurawn tha ber chu doctor rawn hi a ni. Test hmain chaw nghei a ngai em tih zawt ngei ang che.
I report-a number awmte hian eng nge a awmzia?
Test zawh hnua report i dawna number awmte hian eng nge a sawi tih hi han thlir ila. Heng value te hi deciliter khatah milligram (mg/dL) a teh a ni.
| Fiahna | Awmzia | Value (Values mg/dL-a chhut) 1.1. |
|---|---|---|
| Cholesterol zawng zawng | Duhthusam a ni | 200 aia tlem lo |
| Borderline High ah a awm a | 201 - 240 inkar a ni | |
| Risk level sang tak (High) 1.1. | 240 chuang an ni | |
| Cholesterol "tha" (HDL) 1.1. | A tha hle - thinlung natna lakah a venghim (Optimal) | 60 aia upa lam a ni |
| Average level (A pawm theih) 1.1. | 40 - 59 inkar a ni | |
| Low - Risk sang tak | Kum 40 hnuai lam | |
| Cholesterol "tha lo" (LDL) . | Level tha ber a ni | 100 aia tlem lo |
| Optimal bulah a awm | 100 - 129 inkar a ni | |
| Borderline High ah a awm a | 130 - 159 ah a awm | |
| Level sang tak (High) 1.1. | 160 - 189 inkar a ni | |
| A sang hle mai | 190 aia tam a ni | |
| Triglycerides a awm bawk | Level tha ber (Normal) 1.1. | Kum 150 hnuai lam |
| Borderline High ah a awm a | 151 - 200 inkar a ni | |
| Level sang tak (High) 1.1. | 200 chuang an ni |
Mahse heng number te hi mi zawng zawng tan a inang vek lo. I doctor chuan i tan eng thil tum nge dik tih chu natna dang, zunthlum emaw, thisen sang emaw i neih leh neih loh leh i chhungkuaa tu emaw chuan thinlung natna an nei em tih te a zirin a ruat ang. Entirnan, thinlung natna vei theihna sang tak nei mi pakhat chu an LDL level 100 hnuai lam, 70 hnuai lam pawh ni thei tura fuih theih a ni.
Cholesterol level a out of whack a nih chuan engtin nge kan tih ang?
I report-a value te kha tlem a out of whack ti ila. Lungngai suh. Kan tih theih tam tak a awm a.
A hmasain, nunphung inthlâk danglamna aṭangin i ṭan a ngai a ni.
Cholesterol tha tihhniam thei ei leh in hian cholesterol "tha lo" (LDL) chu 30% velin a tihtlem thei a ni.
- Saturated fat tihtlem: Sa, butter, cheese, leh coconut oil ang chi ei tur thau tak tak te chu control rawh.
- Trans fats te chu cut out vek rawh: Packaged foods label-ah "partially hydrogenated oils" tih hi zawng rawh. Hengte hi trans fats an ni. An hrisel lo hle mai.
- Fiber ei tam la, sterols phun rawh: I ei leh inah thei, thlai, oats, leh whole grains ang chi thil te dah tel bawk ang che.
- Exercise: Nitin exercise, kea kal, tlan, leh cycle khalh te hian cholesterol tha lo a tihziaawm bakah cholesterol tha a tipung bawk.
- Meizial i in chuan vawiin hian bansan rawh: Meizial hian HDL level a tihniam a, thisen kalna kawng a tichhe bawk.
Damdawi pawhin a pui bawk.
A châng chuan nunphung tihdanglam ringawt pawhin i cholesterol level control chu a harsa thei hle. Chutiang hunah chuan i doctor chuan damdawi \ha tak tak a pe ang.
- Statins: Hei hi damdawi chi hrang hrang hman tlanglawn leh hlawk ber a ni. Liver-in cholesterol a siam chhuah loh nan an thawk a ni.
- Fibrates: Hengte hian triglyceride level a tihhniam bakah HDL level a tisang bawk.
- Damdawi dang: Heng bakah hian damdawi dang Ezetimibe, Niacin, leh PCSK9 inhibitor te pawh a awm bawk. I doctor chuan i dinhmun a zirin eng damdawi nge i tan a tha ber tih a rel ang.
A pawimawh ber chu, i doctor thurawn tel lo chuan damdawi engmah ei tan emaw, titawp emaw suh.
Cholesterol chauh hian risk a hril em?
Ni lo, i cholesterol report hi i hmalam hun tur tichiangtu tur document a ni lo. Cholesterol tih loh thil dang hian thinlung natna i neih theihna a nghawng tih hre reng ang che. Zunthlum, thisen sang, thau lutuk, exercise lak loh, meizuk leh genetic influence te hi a langsar zual zingah a tel a ni.
Chuvangin, i doctor chuan heng zawng zawng hi a ngaihtuah ang a, i risk zawng zawng a zirchiang ang.
A tlangpuiin kum 5 danah vawi khat tal he test hi neih a tha. Mahse, i report value te chu a level tha lo a nih chuan, emaw, risk factor dang i neih chuan, i doctor-in a rawt angin test tam zawk neih a pawimawh hle.
Take-Home Thuchah a ni
- Cholesterol hi kan taksa tan a pawimawh hle a, mahse cholesterol ‘bad’ (LDL) a pun chuan thinlung natna a tipung a ni.
- Thisen test awlsam tak lipid profile an tih hian i cholesterol leh triglyceride level a hriat theih a ni.
- Cholesterol control nan ei leh in hrisel, exercise mumal leh meizuk loh hi a pawimawh hle.
- Nunphung inthlak danglamna ringawt pawhin a level a thunun theih loh chuan doctor chuan damdawi \ha tak tak a pe ang.
- I report-a hlutna awmte leh enkawlna chungchanga thutlukna siamte chu i doctor nen sawiho fo ang che.
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