A châng chuan rit, lungngai, a nih loh leh mahni chauha awm i inhria em? Chhan bik nei lo pawh a ni mai thei. I rilru hah lai chuan kea kal emaw, exercise emaw tih duhna i nei lo mai thei. Mahse, exercise hi i thinlunga chu lungngaihna tihziaawmna kawng tha ber pakhat a ni tih i hria em? Chu chu vawiina kan sawi tum chu a ni.
Exercise leh rilru hriselna inzawmna chu eng nge ni?
Research-in hun rei tak atang tawhin exercise hi kan rilru tan damdawi chak tak a ni tih a tarlang a. Tun hnaia Finland rama zirchianna pakhatah chuan kum 65 chunglamte chu kum eng emaw zat an zui a ni. Thil chiang tak chu an upat deuh deuh chuan an thawkrim lo va, lungngaihna an nei tam zawk tih hi a ni .
Chumi awmzia chu exercise tlem chuan depression neih theihna a tipung tihna a ni. He zirchianna chauh hi a ni lo tih chu a chiang. Exercise tihkhawtlai chhan dang (natna dang ang chi) vangin depression a awm thei bawk. Mahse, tûn laiah chuan damdawi lam mithiam tam zâwkte chuan exercise hian kum eng pawh ni se, tu pawha lungngaihna leh lungkhamna a tihziaawm thei tih an pawm a ni.
"A result hi tar leh thalai tan pawh a inang vek. Exercise hian lungngaihna leh lungkhamna a ti tlem a ni." - Chu chu Arizona State University-a professor pakhatin a sawi a ni.
Exercise kan tih hian kan thluak ah eng nge thleng thin?
Hei hi thawnthu ngaihnawm tak a ni. Scientist thenkhat chuan exercise kan tih hian kan thluaka chemical thenkhat level a sang chho zel niin an ngai. A dik tak chuan heng neurotransmitters te hi kan ti a ni. A awlsam zawngin, hengte hi kan thluaka thu hriatte phur chhuak leh chhuaktu leh kan rilru put hmang thununtu chemical messenger te tak te te an ni.
Hemi atan hian a bik takin neurotransmitter pahnih , serotonin leh norepinephrine te hi an pawimawh hle. Antidepressant thenkhat chuan thluaka heng chemicals level tihsan hian hna an thawk tih i hria em? Chuvangin, exercise hi chutiang tih dan pangngai a ni a, side effects a awm lo.
Damdawi aiin exercise hi a tha zawk tih hi a dik em?
Hei hi hriat tumin United States-a Duke University-a zirchianna an neih chu thil mak tak a ni tak zet a ni. Kum 50-77 inkar clinically depressed te chu group thum ah an then a.
1. Group hmasa ber: Kar 16 chhung exercise chauh tih phal a ni.
2. Pawl hnihna: chu `Zoloft` ang chi antidepressant chauh pek an ni.
3. Group pathumna tan: Exercise leh damdawi pek vek an ni.
A result chu mak tak mai a ni. Kar 16 tawp lamah chuan group pathumte hian an depression symptoms chu a inang tlangin an tlahniam vek a ni. Chu chu exercise ringawt pawh damdawi ang bawkin a hlawk tihna a ni!
Mahse thawnthu chu chutah chuan a tawp lo. Zirna zawh a nih atanga thla ruk hnuah heng mite hi test nawn leh a ni. Chutih lai tak chuan a danglamna tak tak chu a lo lang ta a ni.
| Research team te an ni | Thla 6 hnuah depression lo awm leh theihna a awm |
|---|---|
| Exercise chauh ti thinte | A hniam hle mai. |
| Damdawi chauh ei thinte | Exercise hmangtute aiin a tam zawk tih a chiang hle. |
| Exercise leh damdawi ei ve ve ti thinte | Exercise hmangtute aiin a tam zawk tih a chiang hle. |
Zirchiangtute chuan hei hi rilru chakna vang niin an ngai . Exercise leh mahni thawhrimna hmanga dam leh nia ringtute chuan damdawi hmanga tihdam an nih rin ai chuan mahni inrintawkna leh chakna an nei tam zawk a ni.
"Hei hi damdawi pakhat vang ni lovin, keimah ngeiin ka thawhrimna avanga ka thil tih a ni" tih i ngaihtuah hian, chuta tang chuan mahni inrintawkna leh mahni inngaihhlutna i neih chu a sang hle. Chuvangin depression-a tlu leh theihna chance a tlem hle.
Engvângin nge kan tar chhoh zêl hian hei hi a pawimawh bîk?
Kan tar chhoh zel chuan lungngaihna chungchangah hian kan fimkhur hle a ngai a, a chhan chu a chang chuan dementia emaw natna dang emaw anga ngaih theih a ni. Mahse depression hi enkawl theih natna a ni.
Hei bakah hian tun hnaia hmuhchhuah thar "Vascular Depression" tih pawh sawi a ni bawk. Hetiang a nih chuan thluaka thisen petu thisen kalna kawng te te a chhiat avangin depression a awm thin. Chutiang dinhmunah chuan lung leh thisen kalna kawng tichaktu, rilru lam damdawi chu damdawi aiin a hlawk zawk a ni.Zirchiangtute chuan exercise hi a hlawk zawk mai thei niin an ngai.
Group pakhat nena exercise neih thatna
Mahni chauha exercise lak ai chuan ṭhian tlemte emaw, pawl emaw nena exercise neih hian hlawkna dang a nei bawk. Chu chu social connection a ni.
Hmeichhe kum 69 mi, thluak lam natna khirh tak (Charcot-Marie-Tooth disease) vei chuan a thil tawn sawiin, "Group nena exercise i tih hian hriatna bik a pe che a ni. Chhungkaw ang maiin i inhria. Ka thil tawn danah chuan exercise hi antidepressant i ngaihtuah theih tha ber a ni. Prozac ang damdawi hi a chhe ber lai pawhin ka ei tawh a ni. Mahse, damdawi atanga chhuk ka duh fo thin. Exercise." chutiang ti turin min pui a ni."
Damdawi lam dinhmun avang hian tlan thei lo leh zuang thei lo mah se, strength training leh cross-training a la ti tho. "Eng emaw chhan vanga exercise ka tih loh chuan ka lungngai tak zet a ni," a ti.
Chuti a nih chuan engvangin nge hetiang hi a lo awm? Thluak chemistry inthlak danglam vang em ni? Mahni inngaihhlutna a pun vang em ni? Midang nena inpawh tawn vang em ni? Heng zawng zawng hi a ni mai thei. Mahse a pawimawh ber chu a thawk thei a ni.
Take-Home Thuchah a ni
- Exercise hi depression leh lungkhamna dona kawng chak tak, natural tak a ni.
- A \henah chuan damdawi ang maiin a \angkai thei a, a natna lo let leh theihna a ti tlem bawk.
- A rualin thluak chemistry, mahni inrintawkna leh khawtlang inlaichinna a nghawng bawk.
- Tlemte i stress emaw, i lungngai emaw a nih chuan, exercise awlsam tak tak, kea kal, tlan, emaw, tui chawi emaw tih tan hian danglamna nasa tak a thlen ang.
- Pawimawh tak: Depression avanga enkawl i nih tawh emaw, damdawi lam harsatna dang i neih emaw chuan exercise thar i tan hmain doctor nen inbiakna neih hmasa phawt ang che . Doctor thurawn tel lova i damdawi pek kha chawlhsan loh tur a ni.
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