"Widowmaker" Heart Attack chungchanga hriat tur awmte!

"Hmeithainu" Heart Attack tih hi i hre tawh em? Hei hi heart attack chi khat hlauhawm tak a ni. Dik tak chuan kan nunna atana hlauhawm nghal thei a ni. Chuvangin, vawiinah hian he thu hi chipchiar takin han sawi ila, a chhan chu nang leh i hmangaihte tan he thil hi hriat chian a pawimawh em em a ni.

He "Widowmaker" Heart Attack hi eng nge ni?

A awlsam zawngin "hmeithainu" heart attack hi heart attack chi khat na tak a ni. Hemi kawngah hian thil thleng chu kan thinlunga thisen kalna kawng lian ber pakhat, thinlunga thisen petu thisen kalna kawng lian ber chu a inkhar vek a ni. He thisen kalna kawng hi Left Anterior Descending Artery (LAD) an ti a. A dik tak chuan he LAD artery hi oxygen tamna, thisen thianghlim, kan thinlung veilam ventricle, thinlung hnuai lama pumping chamber lian ber thlenga phurtu a ni. He left ventricle hi aorta-a thisen thawn chhuaktu a ni a, chu chuan taksa pum puiah thisen a pump chhuak a ni. Chuvângin, he main artery hi block a nih chuan eng nge thleng ang tih han ngaihtuah teh!

Doctor-te chuan heart attack hi "myocardial infarction" an ti. Chumi awmzia chu heart muscle (myocardium) hian thisen a hmu tlem tihna a ni. Oxygen tel lo chuan thinlung ruh chu a thi tan thin. Heart attack hi medical emergency a ni. Heart attack i nei nia i hriat chuan 1990 (Sri Lanka emergency ambulance service) call nghal la, a nih loh leh damdawi in hnai ber pan rawh.

Hei hi engtiang chiahin nge a pawi tak tak?

He "widowmaker" heart attack hi thil pakhat a ni a, a rei lo te chhungin nunna a tichhe thei a ni . Ngaihtuah teh, chu LAD artery kan sawi tawh kha, kan thinlung ruh mamawh thisen 50% vel, a chanve vel a supply a ni. Chuvangin, a block vek chuan thinlung hmun zau tak chu thisen kalna atanga tihtawp a ni. Chuvang chuan a hlauhawm em em a ni.

He lung natna hi tuin nge vei thei ang?

"Hmeithai siamtu" tia koh ni mah se, a awmzia chu "hmeithai siamtu" tihna a ni a, hei hi mipa chauh natna a ni lo. Hmeichhia pawhin he lung natna chi hi an nei thei bawk. Chuvangin a hmingin bum suh ang che.

Heart attack neih theihna tipungtu thil engemaw zat a awm a:

• Kum: Mipa i nih chuan kum 45 hnuah Hmeichhia i nih chuan kum 50 hnuah.
• Chhungkaw chanchin: I chhungkuaa tu pawhin lung natna nei an awm chuan.
• Ei leh in hrisel lo: Chaw ei tam lutuk, oil, chi, sugar tamna, fiber tlem, leh inthlau lo tak tak i ei chuan. Kan ei thin "fast foods" leh "fried rice" tam tak te pawh kan ngaihtuah a ngai bawk.
• Zuk leh hmuam hman: Cigarette i in chuan bidis, cigar, etc. te hmang thin ang che.
• Exercise neih loh: I taksa exercise la lovin thutthleng nun i hman chuan.
• Damdawi lam harsatna dangte:
• Obesity tih awmzia chu thau lutuk tihna a ni.
• Thisen sang sang .
• Cholesterol sang tak a ni.
• Zunthlum (Diabetes Mellitus) natna (Diabetes Mellitus) .

Hei hi eng vaukhânna chhinchhiahnate nge ni?

"Hmeithainu" Hengte hi heart attack laia a lan chhuah dan thenkhat an ni. Chung zinga pakhat emaw a aia tam emaw i tawn chuan ngaihthah suh.

• Chest na emaw discomfort: Hei hi a symptom ber a ni. A rilruah pressure, rilru lai takah rit rit tak, a nih loh leh squeezing sensation ang maiin a lang thei. Mi thenkhat chuan an rilruah kang natna an nei thei.
• Thâwk harsa: Thâwk harsa tak a lo ni thut a, i muhil ang maiin i inhria thei.
• Luak chhuak: I lu a inher ang maiin i hria a, ding reng pawh a harsa mai thei.
• Pum natna emaw, nausea emaw: I pum a inher emaw, i luak chhuak ang emaw i ti thei. Mi thenkhat chuan hei hi gastritis nen an inzawm lo.
• Chauhna nasa tak: Chhan awm lova chau lutuk leh chau lutuk tih hriat.
• Lightheadedness: Lung hah emaw, luak chhuak emaw tih hriatna.
• Taksa chunglam hmun dangah natna: He natna hi rilruah a intan a, kut veilam hnuai lam thlengin, kekawr, kawr, hmui emaw, hnungzang lai emaw thlengin a darh thei.

A pawimawh ber: Heng symptoms te hi i neih chuan 1990 call nghal la , damdawi in hnai ber pan rawh. Nangmah chauhin lirthei khalh suh. I chhungte hrilh rawh. Hetah hian hun hi a pawimawh ber a ni!

Eng thilin nge he dinhmun hlauhawm tak hi a thlen?

"Hmeithainu" heart attack thlentu ber chu "atherosclerosis" an tih hi a ni. A awlsam zawngin, hei hi kan ei tur hrisel lo atanga cholesterol leh thau dangte kan LAD artery wall-a a lo punkhawm hian a ni. Tui pipe-a rust lo awm ang bawkin, heng deposit-te hian zawi zawiin artery chu a ti tawi a, a tikhauh ta a ni. A tawpah chuan heng deposit te hi a chhe thei a, thisen zam a siam a, chu chuan thisen kalna kawng chu a titawp vek thei a ni. Chutah chuan heart attack a lo awm ta a ni.

Engtin nge doctor-te hian hei hi an hriat chhuah?

Damdawi in i kal chuan doctor-te chuan he "widowmaker" heart condition hi hriat theih nan test eng emaw zat an kalpui ang.

• Electrocardiogram (EKG/ECG): Hei hian thinlung electrical activity a test thin. Hemi lama inthlak danglamna hi heart attack lai hian hmuh theih a ni. Hei hi test a ni a, i rilru emaw i kut emaw ah stickers te te i stick a.
• Echocardiogram: Hei hi thinlung scan ang a ni. Heart pumping theihna te, valve hnathawh dan te, heart muscle tihchhiat a awm leh awm loh a enfiah thei a ni.
• Thisen test: Thisenah hian enzyme thenkhat (e.g., troponin) a awm a, chu chu heart muscle a chhiat chuan thisenah a chhuak thin. An level hmang hian heart attack a awm tih finfiah theih a ni.
• Chest X-ray hmanga lak chhuah:Hei hian rilru lama harsatna dang, thinlung lian tham tak awm leh awm loh enfiah nan a pui a ni.
• Coronary Angiogram: Hei hi thisen kalna kawng (arteries) a block dan dik tak hriat theihna atana test ber a ni. Tube te tak te chu kut emaw ke emaw vein-ah dahin, thinlung thisen kalnaah dye an inject a, X-ray an la bawk.
• Cardiac CT Scan (Cardiac Computed Tomography - CT): Hei hi thinlung chhunga thisen kalna kawng hrang hrang dinhmun enfiahna atana tih bik a ni bawk.
• Heart MRI (Magnetic Resonance Imaging): Hei hian thinlung insiam dan leh hnathawh dan chipchiar takin a hriattir thei bawk.
• Nuclear heart scan: Hei hian thinlung chhunga thisen kal dan pawh a en thei bawk.

Eng enkawlna nge awm?

Doctor-te chuan "widomaker" heart attack enkawl hian hetiang thil hi an hmang thin:

• Oxygen mask: Oxygen hi thawk harsatna tihziaawmna tur leh thinlunga oxygen thlen tam zawk nan pek thin a ni.
• Damdawi chi hrang hrang: 1.1.
• Natna tihziaawm rawh.
• Thisen zam chu tithianghlim la, a lo awm loh nan titawp rawh (e.g., aspirin, clopidogrel).
• Heart rhythm pangngai lo control.
• Cholesterol (Statins) tihhniam.
• Thisen sang control.
• Angioplasty: Hei hi LAD artery blocked chhungah balloon te tak te dahin inflate a, blocked area zau zawka siam a ni.
• Stent dahna: Angioplasty hmanga thisen kalna kawng (artery) tihzauh a nih hnuah, a zim leh tawh loh nan mesh ang chi hmanrua te tak te (stent) dah a ni. Hei hi enkawlna rang ber a ni fo.
• Coronary Artery Bypass Surgery (CABG): Hmun hrang hranga thisen kalna kawng a block a nih chuan, a nih loh leh stent dah theih loh khawpa tawi a nih chuan he bypass surgery hi tih a ni. Hei hian taksa peng dang atanga lak chhuah artery chi khat hmanga kawng thar siam a huam a, chu chu a blocked artery chu bypass a, kawng thar siam a ni.

A tlangpuiin hmeithainu chu heart attack a neih hnuah ni hnih atanga ni li chhung damdawi inah a awm a ngai mai thei. Mahse, mi thenkhat chu harsatna a awm chuan rei zawk an awm a ngai mai thei.

Enkawlna hian side effect a nei em?

Ni e, enkawlna thenkhatah chuan side effect tenau te a awm thei.

• Thisen tithianghlimtu (blood thinners) avanga thisen chhuah theihna a awm \hin.
• Stent dah hnuah chuan a chhunga thisen zam a awm loh nan damdawi thenkhat (e.g., Aspirin, Clopidogrel) i dam chhung zawng i ei a ngai dawn a ni.
• Bypass surgery neih hian harsatna lian tak tak, stroke, heart attack dang emaw, thihna emaw a awm theihna chance tlemte chauh a awm a, mahse a tlem hle. Mahse doctor-te chuan heng hlauhawmnate hi tih tlem tumin theihtawp an chhuah thin.

Engtin nge hei hi ven kan tum ang?

Vanneihthlak takin thinlung natna eng pawh kan vei theihna tur tihtlem nan thil tam tak kan tih theih a awm a, chung zingah chuan he "hmeithainu" heart attack hi a tel a ni. Thil tih dik a nih chuan hengte hian danglamna nasa tak a thlen thei a ni.

• Thinlung hrisel ei leh in:
• Saturated fats tlem chaw: Hriak thau nei ei tur, coconut oil hmanga siam (a tlem berah chauh), sa sen (bawngsa, vawk sa), fast food, leh Bakery ei tur (butter leh margarine tamna) te chu a theih ang anga tihtlem tur a ni.
• Sugar control: Chaw thlum tak tak, sweetened drinks, cake, biscuit, leh ice cream te hi tihtlem tur a ni. Tin, kan tea-a sugar kan dah danah pawh kan fimkhur a ngai a ni.
• Salt control: I chaw eiah chi i dah zat tihtlem. Pickles, salted fish, leh sauce-ah te pawh chi a tam hle.
• Thlai, thei leh thlai chi hrang hrang: Ni khatah chaw vawi tam takah hengte hi telh thin ang che. Fiber tamna ei tur hi thinlung tan a tha hle.
• Sangha: Kar khatah ni hnih tal sangha ei tur a ni. A bik takin sangha hriak nei, salmon, mackerel, leh sardines te hi a tha hle.
• Thisen sang, cholesterol sang leh zunthlum control dan: Heng natna hi i neih chuan i doctor-in a pek damdawi te chu a hun takah ei thin ang che. Checkup neih fo thin ang che.
• Zuk leh hmuam thil siamte lakah inthiarfihlim vek rawh: Cigarette in hi bansan nghal rawh. Meizial zu (passive smoking) bula awm hi a pawi hle bawk.
• Exercise neih fo: Kar khatah minute 150 tal (chu chu ni khatah minute 30, kar khatah ni 5) moderate-intensity exercise neih tum ang che. Brisk walking, running, cycling, emaw swimming te hi duhthlan tur tha tak a ni.
• I taksa rihna hrisel tak vawng reng rawh: I san zawng atan taksa rihna hrisel tak vawng reng rawh. Thau lutuk hi thinlung natna thlentu lian tak a ni.
• Stress management: Yoga leh meditation ang chi thil hmangin i rilru tih hahdam tum ang che. Mut tawk rawh.

"Widowmaker" heart attack hnuah eng nge thleng?

"Hmeithainu" heart attack atanga dam leh theih nan kar riat vel a ngai tlangpui a, mahse hei hi mi hrang hrangah a inang lo.

• Mi thenkhat chu kar hnih vel chhungin hna an thawk leh thei thin.
• Mi dangte tan chuan a dam kim theih nan thla thum vel a ngai thei bawk.
• I hna chu taksa lama harsatna (e.g., loneih, in sak) a nih chuan hna hahthlak lo zawka inthlak chu i ngaihtuah mai thei.

Hun rei tak dinhmun chu engtin nge a awm?

Hei hi hlauhawm tak angin a lang thei a, mahse hriat a pawimawh. Heart attack vanga thi zinga 50% chu a natna lan chhuah tirh darkar tlemte chhungin an thi. Chuvang chuan symptoms a lan veleh damdawi inah kal nghal tur kan ti fo thin.

Mahse, heart attack hnu ni engemaw zat i dam theih chuan mi tam zawk chuan an dam kim thei a ni.Mahse, statistics atanga a lan dan chuan heart attack nei zinga 10% vel chu kum khatna chhungin an thi thin. Hei vang hian heart attack hnua i nunphung thlak danglam a, doctor thurawn zawm a pawimawh em em a ni.

Chumi hnuah engtin nge ka in enkawl ang?

Heart attack i nei tawh a nih chuan a thleng leh tawh loh nan i nunah inthlak danglamna lian tak tak i siam a ngai dawn a ni. Hei hi bul tanna thar angin ngaihtuah rawh.

• Cardiac rehab program-ah tel ve rawh: Damdawi in i chhuahsan hnuah i doctor-te chuan "cardiac rehab" tih program-ah an refer thei che a ni. He program hian thil tam tak a zirtir che a, exercise lak dan te, thinlung hriselna atana tha ei dan te, leh stress control dan te pawh a zirtir che a ni. Hei hi ti ngei ang che.
• Thinlung hrisel ei: A hmaa kan sawi tawh ang khan, hriak, chi, leh sugar tlem, leh thei leh thlai tamna ei tur hmang rawh.
• Stress enkawl dan: I rilru hlim takin awm rawh. Chhungte leh thiante nen hun hmang rawh.
• Zuk leh hmuam hman tihtawp vek: Hei hi tih ngei ngei tur a ni.
• Damdawi hi Doctor-in a pek ang chiah chiah ei rawh: Doctor-in damdawi a pek zinga pakhat mah ei loh tur a ni a, a hun takah leh a pek zat ang chiahin ei tur a ni. Damdawi thenkhat chu i dam chhung zawng ei a ngai dawn a ni. Chumi chungchangah chuan lazy suh. Mahni himna tur a ni.

Engtikah nge Doctor ka hmuh ang?

I doctor-in clinic appointment a pek zawng zawngah kal vek tur a ni. I dam leh dan te, i damdawi ei avanga side effect i neih leh neih loh te, i dose thlak a ngai em tih te an en duh a ni. Chutih laia zawhna emaw, ngaihtuahna emaw i neih chuan zawt rawh.

Engtikah nge emergency room-ah ka kal leh ang?

Heart attack chhinchhiahna eng emaw tal i neih leh chuan (a hmaa kan sawi tawh ang khan rilru natna, thawk hah ang chi), 911 call emaw, damdawi in hnai ber pan emaw pawh ni se, tihkhawtlai lovin kal rawh Hei hi a pawimawh hle.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawt hreh suh:

• "Heart attack dang ka neih leh theihna chance chu eng nge ni?"
• "Ka dinhmun enkawlna tha ber chu eng nge ni?"
• "Heart attack atanga dam lehte'n an zawm theihna tur support group a awm em?"
• "Engtin nge ei leh in lamah ka fimkhur ang?"
• "Engtin nge exercise ka tih ang?"

Heng thilte chiang taka hriat hian nasa takin a pui ang che.

A tawp berah chuan hriat reng tur thil! (In lama hruai tur thuchah)

"Hmeithai" heart attack hi a hlauhawm hle. Amaherawhchu, an hriat chian a, rang taka hma kan lak chuan chhiatna tam tak kan veng thei a ni.

Heart attack symptoms i neih nia rinhlelhna i neih chuan tanpuina zawng nghal rawh.Chu chu 1990 call tihna a ni a, damdawi in i thlen hma poh leh doctor tam zawkin i thinlung ruh an chhanhim thei a ni. Ambulance crew te chuan damdawi in an thlen veleh an enkawl tan ang che. Chuvangin i thian emaw, i chhungte emaw khalh tir ai chuan ambulance koh a tha zawk.

I thinlung kha enkawl rawh. Nunphung hrisel tak hmang rawh. He information hi nang leh i hmangaih tak takte tan a pawimawh hle. Chuvangin, hei pawh hi hriattir rawh.

` hmeithainu thinlung natna, thinlung natna, thinlung, LAD artery, rilru na, thawk hah, thinlung hriselna, atherosclerosis, cholesterol, emergency care