Depression hneh dan chanchin: Nangmah chauh i ni lo, i sawi dun ang u.

Ngaihtuah teh, i nunah engkim hi famkim i nei vek a ni. I hmangaih tak nen in innei tawh a, nangmah ngeiin in i nei tawh a, kum tam tak chhunga i duhthusam hna pawh i landed tawh a ni. Chuvangin, i hlim hle tur a ni, a dik em? Mahse, lungngaihna nasa tak, engmah lo, leh mahni chauha awm i nih chuan engtin nge ni ang? Vawiin hian hmeichhe chak tak pakhat, he thil tawn tak tak hi paltlang a, a chhuak ta chungchang ka rawn sawi dawn a ni. Hei hi thawnthu dik tak a ni. He thawnthu hmang hian he dinhmun, depression an tih, ngawi renga tuar tam tak tuar thin hi thuk takin kan sawi dawn a ni.

Depression chu eng nge ni? Lungngaihna mai a ni em?

He hmeichhia kan sawi tak hian kum 27 mi lek a nih laiin he lungngaihna mak tak hi a nunah a hlim ber tur a nih laiin a tawng a ni. Thil danglam tak chu, rilru lam hriselna lama enkawltu hna a thawk a ni. Chu chu he natna chungchangah hian hriatna a nei tihna a ni. Mahse a sawi angin chutih lai tak chuan he natna hi a rapthlak zia a hrechhuak ta zawk a, lehkhabu atanga zir chhuah ai chuan.

Mi tam tak chuan lungngaihna hi lungngaihna, hun engemaw chen hnua reh mai mai, mood swing mai mai niin an ngai. A ṭhiante, chhungte leh a bik takin a pasal chuan a tirah chuan, "I lu aṭangin la chhuak rawh," "Ngaihtuah suh mai rawh," tiin a hrilh a ni. Mahse chu chu tih theih a ni lo.

A awlsam zawngin, lungngaihna pangngai leh lungngaihna hi a danglamna lian tak a awm. He inthlauhna hi tlemin chiang zawkin han thlir ila.

Enkawlna zawng tura zinkawng harsa tak chu

He hmeichhia hian a dinhmun a hrethiam a, inenkawlna a zawng a. Counsellor engemawzat nen an inhmu a. Damdawi ei turin rilru lam doctor pawh a pan tan bawk. Psychiatrist chu rilru lam natna lama specialist doctor a ni.

A hnu kum thum leh a chanve chu a tan chuan hun harsa tak a ni. Damdawi chi hrang hrang sawmhnih chuang leh damdawi chi hrang hrang inzawmkhawm pek ni mah se, engmahin a pui tak tak lo. A dinhmun chu a chhe zual sauh sauh a.

Thil thleng chhe ber hmachhawn

Chu dinhmun chu a nasat em avangin mahni intihhlum duhna a nei tan ta a ni . A hnathawhna mental health field-a hnathawh avanga stress a neih avangin a symptoms chu a zual zel niin a hria a, chuvang chuan a hna chu a bansan a ngai ta a ni. A insum theih tawh loh avangin vawi sarih damdawi inah dah a ni.

Hetih lai hian doctor-te chuan a enkawlna thar an rawt ta a ni. Chu chu Electroconvulsive Therapy (ECT) tiin an vuah a ni. A hming hi i tan chuan hlauhawm tak angin a lang thei a, mahse tunah chuan enkawlna hmasawn zawk leh him zawk a ni ta.

• ECT chu eng nge ni? A awlsam zawngin, damlo chu general anesthesia (an hriat loh tir) pek a, taksa ruh tichaktu pek a, chutah chuan thluaka electrical current tlemte, control theih tak tak pek a ni. Hei hian thluaka chemical process te chu a pangngaia a awm leh theih nan a pui thin. Natna nei lo damdawi a ni.

Mahse ECT round eng emaw zat a neih hnuah pawh hahdamna a hmu vak lo. Hemi hun chhung hian a pasal, a chhungte leh a thiante chu an beidawng em em vek a. Mahse zawi zawiin hei hi rilru put hmang mai ni lovin, a duh huna a thlak danglam theih loh natna khirh tak a ni tih an hrethiam tan ta a ni.

Beiseina leh thawhlehna êng

Zan famkim tih hi a awm lo tih ang maiin a tawpah chuan beiseina hlimthla a rawn lang ta. Damdawi ina a awm hnuhnun ber chhung khan doctor-te chuan a damdawi ei chu an thlak danglam vek a, ECT hmangin an enkawl leh ta a ni.

Magic hmanga ang maiin a lungngaihna chu zawi zawiin a bo tan ta. Amah ngei pawhin, "Ka chhunga ramhuai pakhatin min chhuahsan a tum ang maiin ka hria."

Chumi hnuah chuan damdawi a ei chhunzawm zel a, counseling pawh a kal chhunzawm zel bawk. Mahse a dinhmun chu a ṭha chho zauh zauh a. Counselor hna thar a hmu leh ta a, tunah chuan a thil tawn hmangin midangte pawh chutiang bawka hrehawm tuar mekte tanpui nan a hmang mek a ni.

He thawnthu atanga kan zir tur lian ber chu, depression hi eng ang pawhin do harsa leh harsa mahse, mite chu an dam leh thei tih hi a ni . A dam lehna chhan lian ber pathum:

1. Amah ngei pawhin dam leh duhna nasa tak.

2. Doctor thiam tak takte kaihhruaina.

3. Hmangaihte, a bik takin pasalte thlawpna nghet tak.

Nangmah emaw i hriat emaw tanpuina i mamawh a nih chuan...

He thuziak hi i chhiar a nih chuan, emaw, i hriat mi pakhatin heng symptoms hi a nei nia i hriat chuan, khawngaihin nangmah chauhin tuar suh. Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo va, chakna a ni.

• A hmasa berin, i rintlak mi pakhat nen inbia ang che. Ṭhian emaw, chhûngte emaw, zirtîrtu emaw pawh a ni thei. I rilru put hmang sawi chhuah hian thlamuanna nasa tak a pe thei a ni.
• A pawimawh ber: Doctor pan nghal rawh. I chhungkaw doctor hmu la, i dinhmun sawifiah rawh. Amah hian uluk takin a enfiah thei che a, hei hi depression emaw, condition dang emaw a ni em tih a hre thei bawk.
• Enkawlna \ha zawng rawh. A tul chuan i doctor chuan psychiatrist emaw psychologist emaw hnenah a refer ang che. Damdawi, counseling, a nih loh leh a pahnih inzawmkhawm i mamawh mai thei.

Nangmah chauh i ni lo tih hre reng ang che. Ṭanpuina dilna hmun leh mi pan tur a awm bawk. Enkawlna dik leh puihna dik tak i neih chuan nang pawhin he hun thim tak hi i paltlang thei ang.