Cholesterol Controlna atana Yoga: A Hnathawh Tak Tak em?

I doctor khan i cholesterol level a sang deuh tih a hrilh che em? Damdawi i ei tan tirh khan nunphung thlak danglam chungchangah thurawn engemaw zat a pe che a ni mai thei, a dik em? Brisk walking leh weight-bearing exercise ang chi thil te bakah hian yoga hi i cholesterol level control na tha tak a ni thei bawk. A tha ber chu, a thlawnin i ti thei a, online class-ah pawh nise, studio-ah group nen pawh nise, in lamah pawh nise.

Engtin nge yoga hian cholesterol a nghawng?

A awlsam zawngin sawi ila, exercise hian kan taksaa cholesterol tichhe thei thil kalphung a titha a ni. Yoga hi exercise chi khat a ni bawk. Exercise, kea kal leh tlan ang chi hian cholesterol a tihniam thei tih kan hre vek. Yoga pawhin chutiang bawk chuan a ti ve bawk.

Cholesterol chungchang kan sawi hian chi thum kan hriat chian a ngai a ni.

1. Cholesterol tha lo (LDL - Low-Density Lipoprotein): Hei hi kan thisen kalna kawng bang a cholesterol chi "tha lo" a lo awm khawm a, zawi zawiin a tikhawlo a, thinlung natna a thlen thin a ni.

2. Cholesterol tha (HDL - High-Density Lipoprotein): Hengte hi kan taksaa kan "thian tha" ang an ni. Chu LDL cholesterol tha lo chu thisen kalna atanga paih chhuakin taksa atanga chhuak turin liver-ah an hruai lut thin. Chuvangin HDL level a san chuan kan tan a tha zawk.

3. Triglycerides: Hei hi kan thisena thau chi dang a ni. Chungte a pun chuan thinlung natna vei theihna a tipung bawk.

Exercise, a bik takin yoga hian kan cholesterol profile a ti tha thei hle. Chu chu LDL tha lo leh triglycerides te chu a tlahniam a, HDL level tha te chu a pung tihna a ni . Hei hi kan duh dan chiah a ni.

Tin, yoga hi taksa tihchakna mai a ni lo. A rilru hahdamna a pek hian indirect takin cholesterol control-naah a pui bawk.

Cholesterol atana yoga pose tha ber chu eng nge ni?

Yoga hi style hrang hrang leh method hrang hrang a awm a. Chung zingah chuan cholesterol control nana puitu ber chu taksa chetna leh thawkna inzawmkhawmtu te hi an ni. Vinyasa yoga hi chutiang style lar tak pakhat chu a ni.

Research atanga a lan dan chuan Vinyasa Yoga tih lai hian chakna hman zat hi exercise chakna (moderate-intensity exercise) nen a inang a, chu chu brisk walking ang chi hi a ni. Hriselna lama mithiamte chuan puitlingte chu kar khatah minute 150 tal exercise nasa tak nei turin an rawt a ni . Vinyasa Yoga i tih chuan awlsam takin he thil hi i thleng thei ang.

Engtin nge yoga hi tih danah kan siam theih ang?

I cholesterol tihhniam nan yoga tih tan i ngaihtuah a nih chuan thil pawimawh tlemte ngaihtuah tur a awm.

Yoga i tan hmain doctor nen inbiakna neih a pawimawh hle bawk. Chu chu chhan pahnih a awm.

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.Exercise hi i hriselna atan a remchang a, a him em tih enfiah thin ang che.

2. Eng exercise option nge i tan a tha ber tih sawi rawh. Yoga hi i tan chuan a tha ber mai thei.

Yoga lama i thiam thar a nih chuan zirtirtu certified atanga tan a tha ber. Hei hi online emaw class-ah emaw pawh a ni thei. A chhan chu pose dik lo hmanga practice i tih chuan i inhliam a rinawm zawk. Chuvangin instructor tawnhriat ngah tak hnen atanga pose dik tak zir atanga tan hi a finthlak hle.

Yoga nena inzawm nunphung leh cholesterol

Yoga hi exercise mai a ni lo. Nunna philosophy a ni. Hun engemaw chen yoga an tih hnuah mi tam tak chuan a kaihhnawih thil \ha dangte chu an nunah telh turin an infuih \hin.

Thlai atanga siam ei leh in

Yoga philosophy nena inzawm ber pakhat chu thing leh mau hmanga ei leh in hi a ni . Chu chu sa leh sangha ei ai chuan thlai, thei, rah, leh thlai chi tam zawk ei tihna a ni. Tûn laiah chuan scientific-in a finfiah tawh a, thlai aṭanga siam ei hian cholesterol a tihniam a, thinlung natna a thunun a, natna dang tam tak lakah a venghim bawk.

• Saturated fat tihtlem: Saturated fat hi cholesterol level tisangtu ber a ni. Hengte hi rannung thil siam (e.g. sa sen, butter, cheese)-ah a awm tam ber. Plant-based diet lama i inthlak chuan hengte hi i ei zat chu a pianphungah a tlahniam a ni.
• Get Soluble Fiber: Thlai ei tur oats, barley, apple, leh bean te hian soluble fiber a pai tam hle. He fiber hian chaw ei kawngah cholesterol a binding a, taksain a hip lut thei lo va, ek chhungah a chhuak thei lo.

Chutianga i ei leh in i thlak danglam chuan, yoga exercise nen a inzawm chuan i thau pawh a tlahniam deuh ang. Kilo 2-3 ang chi tlemte chauh i hloh pawhin, i cholesterol level-ah nghawng lian tak, tha tak nei turin a tawk .

A tawpah chuan yoga atanga kan mindfulness practice kan hmuh hian nunah thil dang zawng zawng a nghawng vek a ni. Thutlukna hrisel siam a, kan ei tur ngaihtuah a, rilru muang taka nun theihna chakna ropui tak a ni.