Kia ako tātou i ētahi atu kōrero mō ngā uaua o tō huha. Tirohia te hiranga o aua uaua!

Ka whakamahia e tātou katoa ō tātou waewae ki te oma, ki te peke, me te hikoi. Nō reira, kua whakaaro koe ki te nui o te āwhina a ngā uaua o tō huha ki ēnei mahi? Inaa, ko ētahi o ngā uaua nui rawa atu, kaha rawa atu hoki o tō tātou tinana kei roto i tēnei huha. I tēnei rā, ka kōrerohia e tātou tēnei mea me te taipitopito, me te mea kei te kōrero tātou ki tētahi hoa.

He aha ngā uaua o te huha? He aha te hiranga o aua uaua?

Ki te kī māmā noa, ko tō huha te wāhanga o runga o tō waewae mai i te hope ki te turi. Kei mua, kei muri, kei roto hoki i tēnei wāhanga ēnei uaua. He nui ake te mahi a ēnei uaua i tō whakaaro.

Whakaarohia, ina hikoi koe, ina oma, ina whakatika mai i te tūru, ina noho ki te papa, ina piko ō waewae, ina totoro ō waewae, ina hurihuri – ka āwhina ēnei uaua o te huha i te nuinga o ēnei mea. Ehara i te mea koinā anake, engari ka tautokohia hoki e ēnei uaua te nuinga o te taumaha o tō tinana . Ka āwhina hoki rātou ki te pupuri i ō hope me ō waewae kia tū tika, kia mau tonu hoki tō taurite.

Ahakoa te hiranga o ēnei uaua huha, he ngāwari hoki te whara , inā koa i roto i ngā kaitākaro. Ka tino ngenge ēnei uaua ina oma, ina pekepeke, ina huri haere rānei i ngā huarahi. Kaua e manukanuka, he maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o ēnei uaua.

He aha te mea ka pā ki ia rōpū uaua o ngā huha?

He mahi motuhake tā ia uaua, ia rōpū uaua rānei, o ngā huha. Me titiro tātou ki ēnei:

• Ngā uaua o te hope: Kei muri o tō huha ēnei. Ka āwhina i a koe ki te kukume i tō waewae ki muri (arā, te totoro i tō hope) i a koe e hikoi ana, ā, ka āwhina i a koe ki te piko i tō turi (hei tauira, i a koe e piko ana).
• Ngā uaua tāpiri: Kei roto i ō huha ēnei uaua. Ka āwhina i a koe ki te hono i ō huha (e kiia ana tēnei ko te "whakapiri"). Ka āwhina hoki i a koe ki te pupuri i te taurite, te pupuri i ō waewae me ō hope kia tika, me te huri i ō hope me ō waewae.
• Ngā uaua quadriceps: Koinei ngā uaua matua kei mua o tō huha. Ka whakahohehia ēnei ina piko tō hope (hei tauira, ina noho koe) me te ina totoro tō turi (hei tauira, ina tū koe ka totoro tō waewae ki te hikoi whakamua).
• Pectineus: Ka āwhina tēnei uaua ki te piko me te huri i tō huha i te hononga hope. Ka āwhina hoki ki te whakau i tō hope.
• Sartorius: Ka āwhina hoki tēnei ki te piko me te huri i te huha i te hononga hope. Whakaarohia, koinei te uaua e whiti ai ō waewae i a koe e noho ana, i te tūranga rānei pērā i te tūranga lotus.
• Ngā Iliopsoas:Ka āwhina hoki ēnei uaua ki te piko me te huri i te huha i te hononga hope. Heoi, he rerekē ki ētahi atu uaua i mua o te huha, kāore e āwhina ki te toro i te waewae i te hononga turi.

Kei hea ēnei uaua o te huha?

E mōhio ana tātou ināianei he maha ngā uaua rerekē i te rohe o te huha. Ka rere ēnei mai i tō hope ki raro ki tō turi. Ka piri ēnei uaua ki ngā wheua o tō hope, hope, me tō turi e ngā kiko kaha e kiia nei ko ngā uaua .

Hei whakangāwari ake, ka taea te wehewehe i ēnei uaua huha kia toru ngā rōpū matua i runga i tō rātou wāhi: te taha muri, te taha waenga (te taha o roto), me te taha mua.

Ngā uaua o muri o te huha

Kei muri o tō huha ēnei, mai i te hope ki raro iho i te turi. Koinei te wāhi e tika ai ō uaua uaua o te hope . Arā, ko ngā uaua e toru e kiia nei ko te semitendinosus, te semimembranosus, me te biceps femoris.

Ngā uaua o te huha waenga

Kei roto i tō huha ēnei. Ka tīmata i tō hope, ka toro atu ki te wheua o tō huha (te "femur"). Koinei te wāhi e noho ai ō uaua tāpiri . Koinei ngā uaua e kiia nei ko te "adductor longus", "adductor magnus", "gracilis" me te "obturator externus".

Ngā uaua o mua o te huha

Kei mua o te huha ēnei. Ka tīmata i te hope me te wheua huha (`(femur)`) ka toro atu ki te turi (`(patella)`) me te wheua papa (`(tibia)`). Kei roto i ēnei:

• Quadriceps: Ko tēnei rōpū uaua, e mōhiotia ana ko ō "quads," e rima ngā uaua: ko te vastus lateralis, ko te tensor o te vastus intermedius, ko te vastus intermedius, ko te vastus medialis, me te rectus femoris.
• Pectineus: He uaua papatahi tēnei e toro atu ana i mua o te pelvis ki te tihi o te wheua huha.
• Sartorius: Koinei te uaua roa rawa atu o te tinana. He tino angiangi, he roa hoki. Ka tīmata i te hope, ka whiti i te taha o mua o te huha, ka heke ki raro ki te turi.
• Iliopsoas: He huinga uaua tēnei o ngā uaua e rua: te psoas nui me te iliacus. Ka rere ēnei mā roto i te huha mai i te hope ki te turi.

He aha ngā mea e hangaia ai ngā uaua o te huha?

He uaua angaiwi ngā uaua o ō huha. Ko te tikanga he mea piri ēnei ki ngā wheua mā roto i ngā uaua, ā, ka āwhina i te neke i ngā wāhanga o tō tinana.

He paihere muka uaua ēnei. Kei roto i ēnei muka ngā uaua toto me ngā muka io. Ka herea ngātahitia ēnei katoa e te kiko honohono .

He aha ngā āhuatanga ka pā ki ngā uaua o te huha?

Ka pāngia pea ngā uaua o te huha e ngā momo mate me ngā āhuatanga. Ko ētahi o ēnei ko:

• Ngā whara: Ka pā mai ēnei mēnā ka pāngia koe e te whiu kaha ki te huha (ina koa ko ngā uaua quadriceps me ngā uaua hamstring). I ētahi wā, ka kohia te toto i raro i te kiri, ka puta he āhuatanga e kiia nei ko te hematoma (he toto toto nui).
• Ngā taumahatanga uaua: Ina totorohia te uaua ki tua atu i tōna rohe, ka pakaru pea ngā muka uaua, ka pakaru. Ka kiia tēnei he taumahatanga uaua. He mea noa ēnei taumahatanga i roto i ō uaua hope me ō uaua whā.
• Ngā Haehae Uaua: Ko te haehae he wehenga wāhanga, wehe katoa rānei o te uaua i tōna uaua, i tōna wheua rānei. Hei tauira, ko ngā haehae o te uaua hope me ngā pakaru o te uaua whā.
• Ngā Motuka: Mena ka motu te kiri o tō huha i tētahi aituā, i tētahi whara rānei, ka puta he patunga tuwhera (motuka), ka pakaru pea ngā uaua o raro.

He aha ngā tohu o ngā raruraru uaua o te huha?

Mena he raruraru kei ngā uaua o tō huha, ka pāngia pea koe e ēnei tohu:

• He marō, he rerekē rānei te tae o te kiri.
• He kare ā-wera, he kare ā-ngau rānei.
• Te kōpeketanga o te uaua.
• Te ngoikore o te uaua.
• Te rongonga i te tangi "pahū" me te āhua rānei he mea pahū.
• Te mamae ohorere, te mamae nui o te waewae.
• Te pupuhi.
• Te ngawari ina pāngia.
• He uaua ki te pupuri i ō waewae ki te whenua me te pikau i te taumaha.

Ko wai te mea tino mōrearea ki te whara i ngā uaua o te huha?

He tino noa ngā whara o te uaua i waenga i ngā kaitākaro nā te āhua o tā rātou whakamahi i ō rātou tinana. He tino noa ēnei whara i waenga i ngā kaitākaro whutupaoro, poipapa, me te poitūkohu .

Hei tāpiritanga, tera pea ka tūpono koe ki te whara i roto i ēnei āhuatanga:

• Ki te noho tonu koe i te tūranga kotahi mō te wā roa, me te kore e neke.
• Ka whakamahana koe i mua i te mahi ā-tinana, ka whakamatao rānei i muri i te mahi?
• Mena he ngenge, he pakari rānei ō uaua.
• Mena he mate hauora mau tonu tōu (hei tauira, te ngoikore o ō whatukuhu , te lupus) ka ngoikore ai ō uaua.
• Mena kei te whakamahi koe i ngā fluoroquinolones (he momo paturopi).
• Mena kei te whakamahi koe i ngā corticosteroids (he momo rongoā anō hoki).

Me pēhea taku pupuri i te hauora me te haumaru o ngā uaua o ōku huha?

He maha ngā mea ka taea e koe te mahi hei pupuri i te hauora me te kaha o ngā uaua o tō huha. Kia mahara ki ēnei mea, inā koa i te wā e mahi ana koe i ngā mahi whakakori tinana:

• Hei huri i te ahunga ohorere , i te huarahi rāneiWhakaitihia ngā hākinakina e uru ana ki te tākituki (ina koa mēnā kua whara koe i mua).
• "Kaua e takaro ki te mamae." Ki te mamae tetahi mea, kati, ka okioki.
• Kai i ngā kai e whai kiko ana i te pūmua .
• Me mahi i ngā mahi whakakori tinana i ia wā , i ia wā. Ka kaha ake ō uaua, ka iti ake te tūponotanga ka whara.
• Kia mau ki te taumaha hauora e tika ana mōu. Mā tēnei ka whakaitihia te ahotea koretake ki ngā uaua.
• Kia mau te wai .
• I mua i te tīmatanga o te mahi whakakori tinana , me whakamahana koe , me whakanui haere i te kaha o te mahi, kātahi ka totoro pai .
• Kia mau ngā hū e tau pai ana , me ngā taputapu haumaru tika mō ngā hākinakina katoa e takarohia ana e koe.

He mea nui: Kia maumahara, ahakoa he patunga iti noa iho, ki te kore e rongoatia tika, ka taea e ia te huri hei raruraru nui ake i muri mai.

Āhea koe me toro atu ki te tākuta mō tētahi raruraru o ngā uaua o tō huha?

Ka piki ake te tūponotanga o te whara anō mēnā ka pakaru te uaua o te hope. Nō reira, me toro atu ki te tākuta mēnā kei a koe ētahi o ēnei tohu:

• Ki te kore e taea e koe te piko, te whakatika rānei i tō hope, i tō turi rānei.
• Mena kua ngaro tō kare ā-roto , kua ngoikore tonu rānei tō huha, tō hope rānei.
• Ki te kore te mamae e whakaiti, e piki rānei ina piko, ina totoro rānei tō hope, tō turi rānei.
• Ki te rongo koe i te tangi "pāwhiri" mai i tō waewae, ki te rongo rānei koe i te pahūtanga o tētahi mea.
• Ki te whara tonu koe .
• Mena he pupuhi, he maru rānei .
• Mena he uaua ki te pikau i te taumaha me ō waewae e tū ana i runga i te whenua .

Hei whakamutunga (Karere hei kawe ki te kāinga)

Ko ēnei uaua o ō huha te kaiwhakahaere i ngā nekehanga o ō hope me ō waewae. Kua mārama pea koe i nāianei ki te hiranga o aua uaua. Heoi anō, ka pā mai pea ngā whara pēnei i te whara me te pakaru o te uaua ki tēnei wāhi, inā koa i roto i ngā kaitākaro.

Nō reira, ki te pāngia koe e tetahi o ngā mamae kua whakahuatia ake nei, te ngoikore, te ngoikore, te uaua rānei ki te whakatakoto i tō waewae ki raro, rapua he tohutohu hauora . Kātahi ka taea e rātou te tātaritanga i ō tohu me te tūtohu i te maimoatanga tika hei whakaora i a koe kia tū tika anō. He mea tino nui te tiaki i ō uaua mō tō hauora whānui!

` Uaua huha, uaua huha, uaua hope, uaua hope, uaua hope, mamae huha, mate uaua, whakakori tinana