I mōhio koe ki ēnei mea e pā ana ki tō turi (patella)?

Kua whakaaro koe ki ō turi ina hikoi koe, ina oma, ina piki arawhata rānei? Kāore tātou e tino whakaaro ki te nui o te mahi a taua wheua iti kei mua i ō tātou turi, te taupoki turi, e tika ana? Engari i te wā e mamae ana ō tātou turi ka mōhio tātou ki tōna uara. Nō reira, i tēnei rā, me kōrero tātou mō tēnei taupoki turi, te patella rānei e kiia nei i roto i te rongoā, i roto i ngā kupu māmā noa iho.

He aha te āhua o tēnei taupoki turi (Patella)?

Ko te taupoki turi te wheua kei mua i tō hononga turi. E mōhiotia ana e tātou katoa ko te "tutu turi". Koinei te wheua sesamoid nui rawa atu o tō tātou tinana. Inaianei kei te whakaaro pea koe he aha te wheua sesamoid. He wheua kua whakauruhia ki roto i te uaua. He rite ki te kākano hīhiama.

He mea tino nui tēnei wheua iti ki tō tātou tinana. E rua āna mahi matua:

1. Āwhina ki te toro i tō waewae: Ka āwhina ēnei hononga turi i ngā uaua nui kei mua o tō huha, arā, ngā quadriceps , ki te whakatika me te toro i tō waewae.

2. Te tiaki i te hononga turi: He hononga tino uaua te turi. He rite te mahi a te taupoki turi ki te whakangungu rakau e tiaki ana i tēnei hononga mai i ngā tūponotanga o waho me ngā hinganga.

Hei tāpiri, he tautoko anō hoki ēnei hononga turi mō ngā uaua, ngā uaua me ngā hononga e karapoti ana i ō tātou turi.

Kei hea tēnei kei reira? He aha te āhua?

Kei mua i te turi te hope o te waewae, e kapi ana i te hononga o te turi. He rite ki te piriti i waenganui i tō huha me te waewae i raro i tō turi.

Ki te titiro koe ki tōna āhua, he porowhita tōna āhua, he paku koi te raro. Ka hono tōna turanga ki te uaua quadriceps o te huha mā te uaua quadriceps . Ā, ko tōna pito, kei raro i te turi, ka hono ki te tibia, te wheua nui kei roto o tō waewae, mā te hononga patellar .

Nā, ki te mamae tō turi, ina haere koe ki te tākuta, ka pātai pea ia mēnā kei roto, kei waho rānei o tō turi te mamae. He maha ngā wā ka whakamahia ēnei kupu hauora hei āwhina i ngā tākuta ki te tautuhi i te wāhi tika o tō raruraru. Hei tauira, ki te whati tō hope , ka whakamahia e rātou ēnei kupu hei whakaahua i te wāhi tika o te pakaru o te wheua.

Ko te roa o te turi o te pakeke he 1.75 inihi te roa, ā, he 1.5 inihi te whānui.

He aha ngā mate me ngā āhuatanga e pāngia ai te turi?

He tino noa te mamae o mua o te turi. I te nuinga o te wā, ka puta tēnei mamae i te pakaru o te taupoki turi, i ngā hanganga rānei e karapoti ana. Me titiro tātou ki ētahi o ngā mate e tino kitea ana.

Te rerekētanga i waenga i te wehenga o te turi me te subluxation

Tērā pea ka whakaaro ētahi he nekehanga iti noa iho o te taupoki turi, engari tera pea he āhuatanga e kiia nei ko te patellar subluxation .

I tēnei wā, tera pea ka taea e koe te hikoi, engari tera pea ka ahua koretake, ka piri tō turi. I ētahi wā ka rongo koe i te tangi "pāwhiri" ina piko tō turi. Tērā pea ka puta tēnei āhuatanga i tētahi aituā, i tētahi hononga ngoikore rānei.

Mena kei te puta mai ngā tohu hou pēnei i tō turi, ā, kei te uaua koe ki te hikoi, me toro atu koe ki te tākuta.

Te whanaungatanga i waenga i te osteoporosis me te mamae o te turi

Ko te osteoporosis he āhuatanga e angiangi ai, e ngoikore ai, e whati ai ngā wheua. Ka pā tēnei mate ki tētahi wheua o tō tinana, tae atu ki ō turi.

He tokomaha te hunga kāore e mōhio kei te pāngia rātou e te osteoporosis tae noa ki te whati o te wheua, ahakoa he hinganga iti noa iho, nā te mea kāore e whakaatu i ngā tohu motuhake i ngā wāhanga tōmua.

Ko ngā wāhine me te hunga neke atu i te 50 tau te pakeke te hunga tino mōrearea ki te osteoporosis. Mena kei te mōrearea koe, kōrero ki tō tākuta mō te whakamātautau kiato wheua. Ka taea e ia te kite i te mate i mua i te pakaru o te wheua.

Me pēhea te tirotiro a te tākuta i ngā hononga o te turi?

Ko te whakamātautau tino noa mō te mamae o te turi ko te whakamātautau patella reflex . Kua kite pea koe i tēnei.

Ka pātōtōhia tō turi e te tākuta, i raro iho i te taupoki o te turi, ki tētahi hama motuhake. Mā te whakaoho ohorere ki tō uaua ka neke whakamua tō waewae, kāore e taea te whakahaere. Mā tēnei ka hoatu he whakaaro ki a koe mō te mahi a tō pūnaha io.

Ka taea tēnei te mahi hei wāhanga o tētahi whakamātautau hauora o ia rā, mēnā rānei e whakapaetia ana he raruraru kei te pūnaha io.

Engari, ki te mea kua pāngia koe e tētahi aituā, kua whati rānei tō turi, me whakahaere e te tākuta he whakamātautau whakaahua.

• Ngā hihi-X
• Whakaahua aukume (MRI)
• Matawai CT

He aha ngā rongoā noa mō ngā raruraru turi?

I te nuinga o te wā, ki te kore koe e whara, e mamae rānei i te turi, kāore koe e hiahia ki tētahi maimoatanga motuhake mō te mamae o te turi. Heoi, ki te puta he raruraru, he rite tonu ngā tikanga maimoatanga.

• Te mau i te whitiki tautoko:Ka tūtohu pea tō tākuta kia mau i tētahi whitiki tautoko hei whakahaere i te nekehanga o tō turi, hei āwhina hoki i tōna whakaora.
• Okiokinga: He mea tino nui kia matara atu i ngā mahi i puta ai te aituā (hei tauira, te oma, te peke) mō tētahi wā.
• Whakaora tinana: Ka hoatu ngā mahi whakakori tinana hei whakapakari i ngā uaua huri noa i te turi, hei whakahoki anō hoki i te mahi a te turi ki tōna āhua noa.
• Ngā maimoatanga kāinga: Ka taea e koe te mahi i ngā mea pēnei i te paninga hukapapa hei whakaiti i te mamae me te pupuhi, me te tango i ngā rongoā whakamamae mamae i tūtohutia e tō tākuta.

Te maimoatanga mō te whati o te turi (Fracture)

Mena he wheua whati tōu, ka whakawhirinaki te maimoatanga ki te momo whati me te take. Me mau pea koe i te paraikete o Paris (he mea whakarewa) hei ārai i tō waewae. I ētahi whati kino, me mahi pea he pokanga hei whakatikatika i te wheua whati. Pātai atu ki tō tākuta mō te wā whakaora mō tō mate.

Te rongoā mō te Osteoporosis

Ka āwhina ēnei momo mahi ki te whakahaere i te osteoporosis me te whakapakari i ngā wheua.

• Te whakakorikori tinana.
• Ngā tāpiringa huaora me ngā kohuke (ina koa ko te konupūmā me te huaora D).
• Ngā rongoā i whakaritea e te tākuta.

I te nuinga o te wā, he nui te whakakori tinana me te kai pai hei ārai i te osteoporosis. Kōrero ki tō tākuta kia whakawhanakehia he mahere maimoatanga e tika ana māu.

Me pēhea te pupuri i te hauora o ngā hononga o ō tātou turi?

He mea nui te kai hauora me te mahere whakakori tinana hei pupuri i ō wheua me tō hauora whānui. Me whakarite hoki kia tiakina koe i ēnei mea hei tiaki i a koe mai i ngā aituā.

• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
• Mauria ngā taputapu tiaki e tika ana (hei tauira, ngā pare turi) i te wā e takaro ana i ngā hākinakina me ētahi atu mahi.
• Kia mā te tango atu i ngā mea ka tūtaki koe, ka tūtaki rānei tetahi atu ki tō whare me tō wāhi mahi.
• Ina toro atu koe ki tētahi mea teitei o te whare, me whakamahi tonu i tētahi taputapu e tika ana, pērā i te arawhata. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei.
• Whāia he mahere kai me te whakakori tinana e pai ana mō te hauora o tō wheua.
• Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he tautoko pēnei i te tokotoko.

Ahakoa he wheua iti te taupoki turi, he nui te mahi a tēnā. Koinei te piriti tino nui i waenga i tō waewae o runga me tō waewae o raro. Nō reira, ko te tiaki i tō hauora whānui he pānga tika ki te kaha o ō wheua.