He mamae tonu tō hononga pēnei i tō turi, pakihiwi, tuke rānei? He whara hākinakina pea. He pakari rānei e pā mai ana i te kaumātuatanga. Ahakoa te take, e mōhio ana koe ki te whakarihariha o te noho me tēnei momo mamae hononga. I ētahi wā, ahakoa i muri i te tango rongoā, te pani i ngā momo kirīmi, me te whai i te whakaora tinana, kāore te mamae e memeha. Koinā te wā e kōrero ai ngā tākuta mō tētahi pokanga motuhake e kiia nei ko te "arthroscopy."
He aha te tikanga o te arthroscopy?
Whakaarohia me whakatika e koe tētahi raruraru i roto i tō hononga. I mua, ko te huarahi ki te mahi i tēnei ko te tapahi nui me te whakatuwhera i te hononga. Ka kiia tēnā e mātou ko te "pokanga tuwhera." Engari he tikanga matatau ake, he tikanga māmā ake hoki te arthroscopy.
Hei whakarāpopototanga, ko te hanga i tētahi kōhao iti rawa (tērā pea he iti iho i te henimita te roa) ka tukuna he taputapu angiangi rite ki te ngongo me te kāmera e piri ana ki roto i te hononga. Ka kiia tēnei taputapu he arthroscope . Ka whakanuia ngā whakaahua mai i tēnei kāmera, ā, ka whakaaturia ki runga i te mata tirotiro. He rite ki te mātakitaki i tētahi hōtaka pouaka whakaata i roto i tō hononga.
Mā tēnei, ka taea e te tākuta te kite mārama i ngā mea katoa o roto i te hononga, tae atu ki te kiriuhi, ngā hononga, me te meniscus. He rite tēnei ki te endoscopy. Pērā i te endoscopy e titiro ana ki roto i te puku, ka titiro te arthroscopy ki roto i te hononga.
Ko te mea nui , ehara i te mea ka tautuhia noa e tēnei tikanga te raruraru o roto i te hononga, engari ka rongoatia hoki . Ka hangaia kia kotahi, kia rua rānei ngā kōhao iti ki roto, hei whakauru i ngā taputapu pokanga motuhake, ā, ka mahia ngā whakatikatika e tika ana.
He aha ngā mate e rongoatia ana mā te arthroscopy?
Nā te mea kua tino matatau tēnei hangarau i nāianei, e whakamahia ana mō ngā raruraru hononga maha. Me titiro tātou ki ngā mate me ngā momo hononga e tino rongoatia ana ki tēnei tikanga.
| Momo hononga | Ngā mate noa e rongoatia ana |
|---|---|
| turi | - Ngā roimata o te meniscus - Ngā pakaru o te hononga, inā koa ngā whara o te ACL (Anterior Cruciate Ligament) - Te panoni i te tūnga o te turi (patella) - Te pakaru o te wheua wheua |
| pakihiwi | - Te hē o te pakihiwi (Te kore pumau o te hononga) - Te pakaru o te poroporo o te ringaringa - Ngā roimata o te waha - Te mate pāwera o te pakihiwi |
| Hope | - Te pānga o te hope - Ngā roimata o te waha - Te kino ki te kiriuhi |
| Tuke, Pona, Ringaringa | - Te tango i ngā kongakonga wheua, i ngā kongakonga kiriuhi rānei - Te whakatikatika i ngā hononga pakaru - Te mate Carpal Tunnel Syndrome (he mate e pā ana ki te ringaringa) |
Me pēhea te whakarite i mua i te pokanga?
Ko te nuinga o ngā pokanga arthroscopic he pokanga ā-waho, ā, ka taea e koe te hoki ki te kāinga i taua rā anō. Heoi, nā te mea he rongoā whakamoe te whakamahinga, he mea nui kia whai tangata hei kawe i a koe ki te kāinga. Hei tāpiri, mā te tākuta ēnei mea e kōrero atu ki a koe.
- He maha ngā whakamātautau hauora: Ka tonoa koe kia mahi i ētahi whakamātautau noa pēnei i te toto me te mimi.
- Te kōrero mō te rongoā whakamoe: Ka taea e koe te whakatau me tō tākuta mēnā ka tukuna he rongoā whakamoe whānui ki a koe, ka meinga koe kia moe rawa, ka tukuna rānei he rongoā whakamoe ā-rohe, ka whakangoikore noa i te wāhi e mahia ai te pokanga.
- Te whakamutu i ētahi rongoā: Tērā pea ka tonoa koe kia mutu te tango i ētahi rongoā, inā koa ngā rongoā whakaiti toto pēnei i te aspirin, i ētahi rā i mua i te pokanga. Ka āwhina tēnei ki te whakahaere i te toto koretake i te wā o te pokanga.
- Nohopuku: Kaua e kai, kaua e inu i tetahi mea i te pō i mua i te pokanga, kia tohutohu rā anō rānei te tākuta.
Me pēhea te mahi i te pokanga i te taahiraa i te taahiraa
Tērā pea ka mataku koe ina haere koe ki te rūma pokanga, engari ka tino āta haere tēnei tukanga.
1. Whakamoemiti: Tuatahi, ka whakamoemititia koe e te tohunga whakamoemiti.
2. Te whakatikatika i te tū:Ka whakanohoia koe ki tētahi tūranga motuhake kia mārama ai te kite i te hononga e pokaina ana, kia ngāwari ai hoki te whakamahi i ngā taputapu. Tērā pea ka hoatu he taputapu motuhake ki a koe hei pupuri i te hononga kia mau tonu.
3. Te tapahi iti: Ka tapahia e te tākuta he tapahi iti rawa (iti iho i te hawhe inihi) ki te kiri e tata ana ki te hononga, kātahi ka whakaurua te arthroscope.
4. Te whakawhānui i te hononga: Hei whakawātea i te wāhi i roto i te hononga kia mahi, ka whakakīia he wai tote ki roto. Mā tēnei ka pupuhi ake te hononga, ka māmā ake te kite mārama a te tākuta i roto, me te whakamahi i ngā taputapu.
5. Te Whakamātautau me te Maimoatanga: Ināianei, ka tirohia e te tākuta ngā whakaahua mai i te kāmera, ka tirohia te raruraru i roto i te hononga. Kātahi ka tapahia kia kotahi, kia rua rānei ngā tapahi iti, ka whakauruhia he taputapu pokanga pai mā roto i aua tapahi hei mahi i te maimoatanga e tika ana.
- Te tango i ngā wāhanga o te kiko kua pakaru.
- Te whakatika i ngā hononga, i te kiriuhi rānei kua pakaru.
- Te tuku i te io kua kopikopiko.
- Te whakatikatika i te āhua o ngā wheua.
6. Te otinga o te pokanga: Kia oti ngā maimoatanga katoa e tika ana, ka tangohia te wai tote i whakaurua, ā, ka katihia ngā tapahi iti ki te rīpene pokanga, ki te tuitui kotahi rānei.
E rua, e toru rānei ngā haora e pau ana mō te tukanga katoa. Whai muri i tēnā, me noho koe ki te rūma whakaora mō ētahi atu haora tae noa ki te hokinga mai o tō māramatanga.
He aha ngā painga me ngā mōrearea o te arthroscopy?
Pērā i ngā pokanga katoa, he iti noa ngā painga o tēnei pokanga, engari he iti noa ngā mōrearea. Heoi, ki te whakaritea ki te pokanga tuwhera, he nui ake ngā painga.
| Ngā Painga | Ngā Tūponotanga - (tērā pea he tino onge te puta) |
|---|---|
| - He iti noa te mamae i muri i te pokanga . - Kāore he koha nui e toe ana, he iti noa iho . - He poto te roa o te noho ki te hōhipera (he maha ngā wā ka taea e koe te hoki ki te kāinga i taua rā anō). - Ka taea e koe te hoki wawe ki ngā mahi o ia rā . - He tino iti te mōrearea o te toto me te mate urutā. | - Ngā toto totoka. - Te toto nui rawa. - Te putanga mai o ngā mate pāwera. - Te kino ki ngā io, ki ngā kiko rānei e tata ana (he wā poto noa iho). - Te pakari o te hononga i muri i te pokanga. |
Kia maumahara, he tino onge ēnei mōrearea, ā, kua tino whakangungua tō tīma hauora ki te whakahaere i aua mōrearea mēnā ka puta.
He aha ngā mea ka tupu i muri i te pokanga? Te wā whakaora
Ka taea e koe te hoki ki te kāinga i muri i te pokanga, engari me whai koe i ēnei mahi hei whakaora wawe.
- Okiokinga: Okioki te hononga mō te roa e tohutohu ana tō tākuta ki a koe. Mena kua pokaina tō waewae, me whakamahi pea koe i ngā tokotoko.
- Tikanga RICE: Whāia te tikanga RICE hei whakaiti i te mamae me te pupuhi. Ko te tikanga:
- Okiokinga
- Hukapapa (Hukapapa)
- Te pēhitanga (te takai ki te takai)
- Teitei (te pupuri i te hononga i runga ake)
- Rongoā mamae: Tangohia ngā rongoā mamae kua tohua e tō tākuta kia rite ki ngā tohutohu.
- Whakaora Tinana: Koinei te wāhanga tino nui . Ahakoa te angitu o te pokanga, ki te kore e tika te whakaora tinana i muri mai, ka uaua ki te whakahoki mai i te mahi a te hononga. He mea nui kia mahi i ngā mahi whakakori tinana hei whakapakari me te piko i te hononga, i raro i te arataki a te kaiwhakaora tinana. Ka roa pea tēnei mai i ētahi wiki ki ētahi marama.
I te nuinga o te wā, he tere ake te whakaoranga mai i te pokanga arthroscopic i te pokanga tuwhera. Ko te tikanga o ngā motu iti ake he iti ake te mamae, ā, he tere ake te ora o ngā patunga. Heoi, ko te wā e pau ana ki a koe kia tino ora ai koe me te hoki ki ngā hākinakina me te hiki taumaha, kei runga i tō āhua me te kaha o tō mahi whakaora tinana.
Karere Tangohia ki te Kāinga
- Ko te Arthroscopy he tikanga pokanga matatau e whakamahi ana i ngā tapahi iti rawa hei tātaritanga me te rongoā i ngā raruraru hononga.
- He iti ake te mamae, te koha, me te wā e ora ai i ērā atu pokanga tuwhera nunui.
- E whakamahia angitu ana tēnei tikanga mō ngā mate hononga maha, pērā i te turi, te pakihiwi, me te hope.
- He mea tino nui te whakaora tinana mō te tere me te tino whakaoranga i muri i te pokanga.
- Mena kei te pāngia koe e tēnei momo mamae hononga, pātai atu ki tō tākuta mēnā he tika tēnei tikanga maimoatanga māu.
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