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Ngā mea me mōhio koe mō ngā patunga moenga / ngā whara pēhanga

Ngā mea me mōhio koe mō ngā patunga moenga / ngā whara pēhanga

He whanaunga tōu kei te kāinga e takoto ana i te moenga, e whakamahi ana rānei i te tūru wīra nā te mate? He kawenga nui te tiaki i a rātou. Ko tētahi take kāore tātou e whakaaro nui ana, engari he mea tino nui, ko te mea e kiia nei ko ngā "mate moenga". Ka kiia hoki ēnei ko ngā "(Bedsores)" me ngā "(Pressure Injury)" i te reo Pākehā. He māmā noa iho, he patunga mamae ēnei e puta mai ana i te pēhanga roa ki te wāhi kotahi o te kiri. Ahakoa he āhua whero iti i te tīmatanga, ki te kore e tiakina tika, ka nui haere ēnei patunga, ka pangia, ā, ka kino pea. Nō reira, me kōrero tātou mō ngā mea katoa i tēnei rā.

He aha rawa ēnei mate moenga?

I te whakarapopototanga, ko ngā mate moe he kino ki tō tātou kiri me ngā kiko i raro iho. Ka puta tēnei ina noho tonu tātou i te tūnga kotahi mō te wā roa, ā, ka pēhia e te taumaha o tō tātou tinana tētahi wāhi o te kiri. Ka whakararuraru tēnei pēhanga i te rere o te toto ki taua wāhi. Whakaarohia he rite ki te takahi a te tangata i tētahi paipa wai, ā, ka mutu te rere o te wai. Waihoki, ina mutu te rere o te toto, kāore ngā pūtau kiri o taua wāhi e whiwhi i te hāora me ngā matūkai e hiahiatia ana e rātou. I muri i tētahi wā, ka tīmata te mate o aua pūtau. Koira te wā ka puta mai ai hei patunga.

He maha atu anō ngā ingoa e karangatia ana mō ēnei whara. Kaua e mataku mēnā ka karangatia koe e tō tākuta ki tētahi o ēnei ingoa.

  • 'Ngā mate pēhanga'
  • 'Ngā mate pēhanga'
  • Ngā mate pukupuku o te upoko

He rite tonu te āhua o ēnei katoa.

Kei hea te nuinga o te wā ka puta ai ēnei whara?

Ka taea e ēnei mate pukupuku te puta ki ngā wāhi katoa o te tinana. Hei tauira, ka puta pea ki te ihu, ki ngā taringa, ki te tuara rānei o te mahunga o te tangata e whiwhi ana i te hāora. Heoi, ko te nuinga o te wā ka puta ki ngā wāhi e tata ana ō tātou wheua ki ō tātou kiri, ā, he nui te pēhanga.

Whakaarohia tētahi e takoto ana i runga i te moenga. Kei hea te wāhi e okioki ai tōna taumaha tinana?

  • ngā hope
  • Papa me te hiku
  • Ngā rekereke me ngā pona waewae
  • Ngā pokohiwi me te tuara
  • Ngā tuke
  • Te tuara o te upoko

Mō te tangata e noho ana i runga i te tūru wīra, ko te papa, te tuara o ngā waewae, me ngā rekereke te mea tino pēhanga. Nō reira, he mea nui kia aro tonu ki ēnei wāhi ina tiaki ana i tētahi tūroro pēnei.

Ko wai kei te nui ake te mōrearea ki te pāngia e ēnei whara?

Ahakoa ka pāngia te tangata e te mate moenga, he nui ake te mōrearea o ētahi tāngata. Kei roto i tēnei ko te hunga e uaua ana ki te neke, ki te huri rānei i ō rātou tūranga takitahi.

Kāwai mōrearea Whakaahuatanga
Ngā tāngata kei roto i te tūranga kotahi Ngā tūroro e takoto ana i te moenga, ngā kaiwhakamahi tūru wīra, me te hunga e moe pōrearea ana.
Ngā tāngata he iti te aroha Ko te hunga kua whara te taurakira me ngā mate pūnaha io, ka taea pea e rātou te noho ki te tūranga kotahi mō te wā roa nā te mea kāore rātou e rongo i te mamae, i te kore whakamarie rānei.
Ngā tāngata he ngoikore ō rātou kai Ina kore te kiri e whāngaihia pai, ka ngoikore. Ina pakaru te kiri, ka roa te wā e ora ai. Ko te korenga o te pūmua, te huaora C, me te konutea ka tino pāngia.
Ngā tāngata whai mate kē atu Ka raru pea te rere o te toto ki te kiri i ngā āhuatanga pēnei i te mate huka, te mate manawa, te mate tākihi, me te mate pukupuku.
Makuku kiri Mā te werawera, te mimi, te paru rānei e toe ana ki te kiri ka makuku, ka ngoikore, ka ngawari ake hoki ki te whara.

Ko te mea nui ko te mahi i ngā mahi hei ārai i ngā mate pukupuku moenga i mua i te whanaketanga mēnā kei tō tūroro tētahi, neke atu rānei o ēnei āhuatanga mōrearea.

Me tautuhi tātou i ngā wāhanga o ngā mate moenga

Kāore te mate moenga e nui haere i te wā kotahi. Ka ahu whakamua mā roto i ētahi wāhanga. He mea nui kia mōhio ki ēnei wāhanga, ā, kia tīmata wawe tonu te maimoatanga.

AtamiraĀhua me ngā āhuatanga
Wāhanga 1 Koinei te wāhanga tuatahi. Kāore he whara kiri. Engari he whero te kiri, he māwhero pea. Kāore te whero e memeha ina pēhia ki tō maihao, kātahi ka tukuna. Ina pā atu koe, tera pea ka mahana ake te wāhi, ka makariri ake rānei, ka mārō ake rānei i ētahi atu wāhi. Kāore pea tēnei whero e kitea i roto i te tangata he kiri mangu. Nō reira, tirohia marietia ngā panoni o te tae o te kiri.
Wāhanga 2 Kua pakaru te paparanga o runga o te kiri. Tērā pea he rite ki te patunga papaku, ki te pupuhi wai, ki te wāhi rānei kua tihorea te kiri. He māwhero, he whero rānei te raro o te patunga. Ka tino mamae tēnei.
Wāhanga 3 Kua hōhonu te patunga ināianei. Kua puta ki roto i ngā paparanga kiri katoa, tae noa ki te paparanga ngako i raro iho. He rite ki tētahi rua iti. Engari kāore anō kia kitea he kikokiko, he uaua, he wheua rānei.
Wāhanga 4 Koinei te āhuatanga kino rawa atu. He tino hohonu te patunga. Ka kitea te kikokiko o raro, ngā uaua, me ētahi wā tae noa ki ngā wheua mā roto i te patunga. He tino tūpono ka pā mai he mate kino ki ēnei momo patunga.

Ngā raruraru ka puta mai i ngā mate moenga

Ehara i te mea he patunga kiri noa te mate moenga. Ki te kore e rongoatia tika, ka arahi pea ki ngā raruraru nui ka morearea pea te ora.

  • Mate kiri (Cellulitis): Ka whero, ka pupuhi, ka mahana, ka mamae te kiri huri noa i te patunga. He mate kitakita tēnei.
  • Ngā mate wheua me ngā hononga: Ki te hōhonu te patunga, ā, ka tae atu ngā iroriki ki ngā wheua, ki ngā hononga rānei, ka pā mai pea ngā mate kino pērā i te "Osteomyelitis" me te "Septic Arthritis" rānei.
  • Matepukupuku: Ko ngā patunga roa, kāore e ora, ka arahi pea ki tētahi momo matepukupuku kiri.
  • Te mate pāwera:Koinei te āhuatanga tino morearea. Ka uru ngā huakita mai i te patunga ki roto i te toto, ka horapa puta noa i te tinana, ā, ka tīmata te kore mahi tika o ngā whekau. He mea morearea tēnei ki te ora.

Me pēhea te mōhio kua pangia te patunga?

Tirohia te patunga o tō tūroro mō ēnei tohu. Mena kei te kitea, me toro atu ki te tākuta tonu.

  • Ki te haunga kino te patunga
  • Mena he pūkahukahu kōwhai, kākāriki rānei tōu
  • Mena kei te piki haere te whero, te pupuhi, me te mahana huri noa i te patunga
  • Mena ka piki ake te mamae
  • Mena he kirika te tūroro, ā, he makariri hoki

Me pēhea te rongoā?

Ka whakatauhia te tikanga maimoatanga e te taumata o te whara me te hauora whānui o te tūroro.

Maimoatanga kore-pokanga

1. Whakaitihia te pēhanga: Ko te mea tuatahi, ko te mea nui rawa atu, ko te aukati i te pēhanga kia kaua e tae atu ki te patunga. Me whakarerekē pinepine te tūnga o te tūroro. Ka taea te whakamahi i ngā moenga me ngā urunga motuhake.

2. Te horoi i te patunga: He mea nui kia noho ma te patunga. Ka taea e koe te horoi i te patunga ki te wai tote, ki te hopi ngawari rānei e ai ki ngā tohutohu a tō tākuta.

3. Te takai: He momo takai motuhake hei āwhina i te patunga kia ora, kia mau te makuku, kia tiakina hoki mai i ngā huakita. Hei tauira, ko ngā mea pēnei i te Hydrogel me te Hydrocolloid. Mā tō tākuta e whakatau ko tēhea momo hei whakamahi.

4. Te tango i te kiri pakaru: He arai ki te whakaora te kiko pango, mate i roto i te patunga. Ka tangohia tēnei e te tākuta mā te whakamahi i ngā taputapu pokanga, i ngā kirīmi motuhake, i ētahi atu tikanga rānei.

Ngā rongoā

  • Ngā rongoā paturopi: Mēnā he mate pāwera, ka hoatu hei rongoā ā-waha, hei hinu rānei.
  • Ngā rongoā whakamamae: Ka hoatu he rongoā hei whakahaere i te mamae o te patunga.

Pokanga

Ko ngā patunga nunui kāore e ora ana i ngā wāhanga 3, 4 rānei, me mahi pokanga i ētahi wā. Ko te tikanga o tēnei ko te tango i te kiri mai i tētahi atu wāhanga o te tinana, ka kati i te patunga ki tētahi hononga kiri.

Ko te mea nui: kia kore ai e pāngia e te mate moenga!

He māmā ake te ārai i ngā mate pāwera i te rongoā. Mena he tūroro kei tō whare e takoto kau ana i runga i te moenga, kia tupato ki te tiaki i ēnei mea.

  • Hurihia ngā tūranga i ngā wā katoa: Ki te takoto kau ana koe i runga i te moenga, hurihia ngā tūranga i te iti rawa i ia rua hāora . Ki te mea kei runga koe i te tūru wīra, whakatenatenahia tō taumaha kia nekehia i te iti rawa i ia 15 meneti .
  • Tirohia tō kiri i ia rā: Tirohia tō kiri i te iti rawa kotahi i te rā, inā koa i ngā wāhi tino mōrearea (ngā hope, ngā rekereke, ngā papa). Tirohia mēnā he ira whero, he pupuhi, he rerekētanga rānei.
  • Kia ma, kia maroke hoki te kiri:Horoia te kiri ki te hopi ngawari me te wai mahana. Whakamakukuhia kia pai, kia maroke hoki. Kaua e waiho te werawera, te mimi, me ētahi atu mea ki runga i te kiri. Whakamahia he '(kirimi ārai makuku)' mēnā e tika ana.
  • Whakaratohia he kai pai: He mea nui te whakarato i tētahi kai taurite e whai kiko ana i te pūmua, ngā huaora, me ngā kohuke hei whakaora i te patunga me te pupuri i te hauora o te kiri. He mea nui anō hoki kia nui te wai e inuhia ana e te kurī.
  • Tiakina tō moenga: Kia maeneene, kia kore e miro te moenga. Whakakapia ina mākū.
  • Kaua e kai paipa: Ki te kai paipa koe, āwhina i a koe kia mutu. Ka whakaitihia e te nikotīni te rere o te toto, ā, ka whakaroa i te whakaora o te patunga.
  • Whakamahia ngā taputapu motuhake: Ka taea te whakamahi i ngā moenga me ngā urunga whakaiti pēhanga motuhake (ngā moenga hau, ngā urunga pahuka) i runga i te tohutohu a tō tākuta.

Karere Tangohia ki te Kāinga

  • He mate kino ngā mate moenga e hua mai ana i te pēhanga roa ki te wāhi kotahi.
  • Ko te ārai te maimoatanga pai rawa atu. He mea nui kia whakarerekētia te tūnga o te tūroro i ngā wā katoa, kia noho ma, kia maroke hoki te kiri.
  • Ki te kite koe i te whero, te mamae, ētahi atu huringa rānei o tō kiri, kia tūpato koe. He mate moenga wāhanga tuatahi pea tēnei.
  • Mena he haunga kino te patunga, kei te puta mai te pūkahukahu, kei te pāngia rānei te tūroro e te kirika, he tohu pea ēnei o te mate pāwera. Tirohia te tākuta tonu.
  • He mea tino nui te kai pai me te makuku e tika ana mō te hauora o te kiri me te whakaora i te patunga.
  • Mena he pātai, he āwangawanga rānei āu, me rapu tohutohu i tō tākuta.

Ngā mate moenga, ngā whara pēhanga, ngā mate moenga, ngā mate pēhanga, ngā mate whara, ngā patunga kiri, te tiaki tūroro, te tiaki kaumātua, te tiaki patunga
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ngā mea me mōhio koe mō ngā patunga moenga / ngā whara pēhanga
Hauora Ārai7 Hūrae 2026

Ngā mea me mōhio koe mō ngā patunga moenga / ngā whara pēhanga

He whanaunga tōu kei te kāinga e takoto ana i te moenga, e whakamahi ana rānei i te tūru wīra nā te mate? He kawenga nui te tiaki i a rātou. Ko tētahi take kāore tātou e whakaaro nui ana, engari he mea tino nui, ko te mea e kiia nei ko ngā "mate moenga". Ka kiia hoki ēnei ko ngā "(Bedsores)" me ngā "(Pressure Injury)" i te reo Pākehā. He māmā noa iho, he patunga mamae ēnei e puta mai ana i te pēhanga roa ki te wāhi kotahi o te kiri. Ahakoa he āhua whero iti i te tīmatanga, ki te kore e tiakina tika, ka nui haere ēnei patunga, ka pangia, ā, ka kino pea. Nō reira, me kōrero tātou mō ngā mea katoa i tēnei rā.

He aha rawa ēnei mate moenga?

I te whakarapopototanga, ko ngā mate moe he kino ki tō tātou kiri me ngā kiko i raro iho. Ka puta tēnei ina noho tonu tātou i te tūnga kotahi mō te wā roa, ā, ka pēhia e te taumaha o tō tātou tinana tētahi wāhi o te kiri. Ka whakararuraru tēnei pēhanga i te rere o te toto ki taua wāhi. Whakaarohia he rite ki te takahi a te tangata i tētahi paipa wai, ā, ka mutu te rere o te wai. Waihoki, ina mutu te rere o te toto, kāore ngā pūtau kiri o taua wāhi e whiwhi i te hāora me ngā matūkai e hiahiatia ana e rātou. I muri i tētahi wā, ka tīmata te mate o aua pūtau. Koira te wā ka puta mai ai hei patunga.

He maha atu anō ngā ingoa e karangatia ana mō ēnei whara. Kaua e mataku mēnā ka karangatia koe e tō tākuta ki tētahi o ēnei ingoa.

  • 'Ngā mate pēhanga'
  • 'Ngā mate pēhanga'
  • Ngā mate pukupuku o te upoko

He rite tonu te āhua o ēnei katoa.

Kei hea te nuinga o te wā ka puta ai ēnei whara?

Ka taea e ēnei mate pukupuku te puta ki ngā wāhi katoa o te tinana. Hei tauira, ka puta pea ki te ihu, ki ngā taringa, ki te tuara rānei o te mahunga o te tangata e whiwhi ana i te hāora. Heoi, ko te nuinga o te wā ka puta ki ngā wāhi e tata ana ō tātou wheua ki ō tātou kiri, ā, he nui te pēhanga.

Whakaarohia tētahi e takoto ana i runga i te moenga. Kei hea te wāhi e okioki ai tōna taumaha tinana?

  • ngā hope
  • Papa me te hiku
  • Ngā rekereke me ngā pona waewae
  • Ngā pokohiwi me te tuara
  • Ngā tuke
  • Te tuara o te upoko

Mō te tangata e noho ana i runga i te tūru wīra, ko te papa, te tuara o ngā waewae, me ngā rekereke te mea tino pēhanga. Nō reira, he mea nui kia aro tonu ki ēnei wāhi ina tiaki ana i tētahi tūroro pēnei.

Ko wai kei te nui ake te mōrearea ki te pāngia e ēnei whara?

Ahakoa ka pāngia te tangata e te mate moenga, he nui ake te mōrearea o ētahi tāngata. Kei roto i tēnei ko te hunga e uaua ana ki te neke, ki te huri rānei i ō rātou tūranga takitahi.

Kāwai mōrearea Whakaahuatanga
Ngā tāngata kei roto i te tūranga kotahi Ngā tūroro e takoto ana i te moenga, ngā kaiwhakamahi tūru wīra, me te hunga e moe pōrearea ana.
Ngā tāngata he iti te aroha Ko te hunga kua whara te taurakira me ngā mate pūnaha io, ka taea pea e rātou te noho ki te tūranga kotahi mō te wā roa nā te mea kāore rātou e rongo i te mamae, i te kore whakamarie rānei.
Ngā tāngata he ngoikore ō rātou kai Ina kore te kiri e whāngaihia pai, ka ngoikore. Ina pakaru te kiri, ka roa te wā e ora ai. Ko te korenga o te pūmua, te huaora C, me te konutea ka tino pāngia.
Ngā tāngata whai mate kē atu Ka raru pea te rere o te toto ki te kiri i ngā āhuatanga pēnei i te mate huka, te mate manawa, te mate tākihi, me te mate pukupuku.
Makuku kiri Mā te werawera, te mimi, te paru rānei e toe ana ki te kiri ka makuku, ka ngoikore, ka ngawari ake hoki ki te whara.

Ko te mea nui ko te mahi i ngā mahi hei ārai i ngā mate pukupuku moenga i mua i te whanaketanga mēnā kei tō tūroro tētahi, neke atu rānei o ēnei āhuatanga mōrearea.

Me tautuhi tātou i ngā wāhanga o ngā mate moenga

Kāore te mate moenga e nui haere i te wā kotahi. Ka ahu whakamua mā roto i ētahi wāhanga. He mea nui kia mōhio ki ēnei wāhanga, ā, kia tīmata wawe tonu te maimoatanga.

AtamiraĀhua me ngā āhuatanga
Wāhanga 1 Koinei te wāhanga tuatahi. Kāore he whara kiri. Engari he whero te kiri, he māwhero pea. Kāore te whero e memeha ina pēhia ki tō maihao, kātahi ka tukuna. Ina pā atu koe, tera pea ka mahana ake te wāhi, ka makariri ake rānei, ka mārō ake rānei i ētahi atu wāhi. Kāore pea tēnei whero e kitea i roto i te tangata he kiri mangu. Nō reira, tirohia marietia ngā panoni o te tae o te kiri.
Wāhanga 2 Kua pakaru te paparanga o runga o te kiri. Tērā pea he rite ki te patunga papaku, ki te pupuhi wai, ki te wāhi rānei kua tihorea te kiri. He māwhero, he whero rānei te raro o te patunga. Ka tino mamae tēnei.
Wāhanga 3 Kua hōhonu te patunga ināianei. Kua puta ki roto i ngā paparanga kiri katoa, tae noa ki te paparanga ngako i raro iho. He rite ki tētahi rua iti. Engari kāore anō kia kitea he kikokiko, he uaua, he wheua rānei.
Wāhanga 4 Koinei te āhuatanga kino rawa atu. He tino hohonu te patunga. Ka kitea te kikokiko o raro, ngā uaua, me ētahi wā tae noa ki ngā wheua mā roto i te patunga. He tino tūpono ka pā mai he mate kino ki ēnei momo patunga.

Ngā raruraru ka puta mai i ngā mate moenga

Ehara i te mea he patunga kiri noa te mate moenga. Ki te kore e rongoatia tika, ka arahi pea ki ngā raruraru nui ka morearea pea te ora.

  • Mate kiri (Cellulitis): Ka whero, ka pupuhi, ka mahana, ka mamae te kiri huri noa i te patunga. He mate kitakita tēnei.
  • Ngā mate wheua me ngā hononga: Ki te hōhonu te patunga, ā, ka tae atu ngā iroriki ki ngā wheua, ki ngā hononga rānei, ka pā mai pea ngā mate kino pērā i te "Osteomyelitis" me te "Septic Arthritis" rānei.
  • Matepukupuku: Ko ngā patunga roa, kāore e ora, ka arahi pea ki tētahi momo matepukupuku kiri.
  • Te mate pāwera:Koinei te āhuatanga tino morearea. Ka uru ngā huakita mai i te patunga ki roto i te toto, ka horapa puta noa i te tinana, ā, ka tīmata te kore mahi tika o ngā whekau. He mea morearea tēnei ki te ora.

Me pēhea te mōhio kua pangia te patunga?

Tirohia te patunga o tō tūroro mō ēnei tohu. Mena kei te kitea, me toro atu ki te tākuta tonu.

  • Ki te haunga kino te patunga
  • Mena he pūkahukahu kōwhai, kākāriki rānei tōu
  • Mena kei te piki haere te whero, te pupuhi, me te mahana huri noa i te patunga
  • Mena ka piki ake te mamae
  • Mena he kirika te tūroro, ā, he makariri hoki

Me pēhea te rongoā?

Ka whakatauhia te tikanga maimoatanga e te taumata o te whara me te hauora whānui o te tūroro.

Maimoatanga kore-pokanga

1. Whakaitihia te pēhanga: Ko te mea tuatahi, ko te mea nui rawa atu, ko te aukati i te pēhanga kia kaua e tae atu ki te patunga. Me whakarerekē pinepine te tūnga o te tūroro. Ka taea te whakamahi i ngā moenga me ngā urunga motuhake.

2. Te horoi i te patunga: He mea nui kia noho ma te patunga. Ka taea e koe te horoi i te patunga ki te wai tote, ki te hopi ngawari rānei e ai ki ngā tohutohu a tō tākuta.

3. Te takai: He momo takai motuhake hei āwhina i te patunga kia ora, kia mau te makuku, kia tiakina hoki mai i ngā huakita. Hei tauira, ko ngā mea pēnei i te Hydrogel me te Hydrocolloid. Mā tō tākuta e whakatau ko tēhea momo hei whakamahi.

4. Te tango i te kiri pakaru: He arai ki te whakaora te kiko pango, mate i roto i te patunga. Ka tangohia tēnei e te tākuta mā te whakamahi i ngā taputapu pokanga, i ngā kirīmi motuhake, i ētahi atu tikanga rānei.

Ngā rongoā

  • Ngā rongoā paturopi: Mēnā he mate pāwera, ka hoatu hei rongoā ā-waha, hei hinu rānei.
  • Ngā rongoā whakamamae: Ka hoatu he rongoā hei whakahaere i te mamae o te patunga.

Pokanga

Ko ngā patunga nunui kāore e ora ana i ngā wāhanga 3, 4 rānei, me mahi pokanga i ētahi wā. Ko te tikanga o tēnei ko te tango i te kiri mai i tētahi atu wāhanga o te tinana, ka kati i te patunga ki tētahi hononga kiri.

Ko te mea nui: kia kore ai e pāngia e te mate moenga!

He māmā ake te ārai i ngā mate pāwera i te rongoā. Mena he tūroro kei tō whare e takoto kau ana i runga i te moenga, kia tupato ki te tiaki i ēnei mea.

  • Hurihia ngā tūranga i ngā wā katoa: Ki te takoto kau ana koe i runga i te moenga, hurihia ngā tūranga i te iti rawa i ia rua hāora . Ki te mea kei runga koe i te tūru wīra, whakatenatenahia tō taumaha kia nekehia i te iti rawa i ia 15 meneti .
  • Tirohia tō kiri i ia rā: Tirohia tō kiri i te iti rawa kotahi i te rā, inā koa i ngā wāhi tino mōrearea (ngā hope, ngā rekereke, ngā papa). Tirohia mēnā he ira whero, he pupuhi, he rerekētanga rānei.
  • Kia ma, kia maroke hoki te kiri:Horoia te kiri ki te hopi ngawari me te wai mahana. Whakamakukuhia kia pai, kia maroke hoki. Kaua e waiho te werawera, te mimi, me ētahi atu mea ki runga i te kiri. Whakamahia he '(kirimi ārai makuku)' mēnā e tika ana.
  • Whakaratohia he kai pai: He mea nui te whakarato i tētahi kai taurite e whai kiko ana i te pūmua, ngā huaora, me ngā kohuke hei whakaora i te patunga me te pupuri i te hauora o te kiri. He mea nui anō hoki kia nui te wai e inuhia ana e te kurī.
  • Tiakina tō moenga: Kia maeneene, kia kore e miro te moenga. Whakakapia ina mākū.
  • Kaua e kai paipa: Ki te kai paipa koe, āwhina i a koe kia mutu. Ka whakaitihia e te nikotīni te rere o te toto, ā, ka whakaroa i te whakaora o te patunga.
  • Whakamahia ngā taputapu motuhake: Ka taea te whakamahi i ngā moenga me ngā urunga whakaiti pēhanga motuhake (ngā moenga hau, ngā urunga pahuka) i runga i te tohutohu a tō tākuta.

Karere Tangohia ki te Kāinga

  • He mate kino ngā mate moenga e hua mai ana i te pēhanga roa ki te wāhi kotahi.
  • Ko te ārai te maimoatanga pai rawa atu. He mea nui kia whakarerekētia te tūnga o te tūroro i ngā wā katoa, kia noho ma, kia maroke hoki te kiri.
  • Ki te kite koe i te whero, te mamae, ētahi atu huringa rānei o tō kiri, kia tūpato koe. He mate moenga wāhanga tuatahi pea tēnei.
  • Mena he haunga kino te patunga, kei te puta mai te pūkahukahu, kei te pāngia rānei te tūroro e te kirika, he tohu pea ēnei o te mate pāwera. Tirohia te tākuta tonu.
  • He mea tino nui te kai pai me te makuku e tika ana mō te hauora o te kiri me te whakaora i te patunga.
  • Mena he pātai, he āwangawanga rānei āu, me rapu tohutohu i tō tākuta.

Ngā mate moenga, ngā whara pēhanga, ngā mate moenga, ngā mate pēhanga, ngā mate whara, ngā patunga kiri, te tiaki tūroro, te tiaki kaumātua, te tiaki patunga
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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