He mamae mau tonu tō pakihiwi, tō turi, tō tuara rānei? I ētahi wā ka haere tahi tēnei mamae me te pupuhi. He tino whakarihariha ina kore te mamae e memeha ahakoa kua tangohia te rongoā me te mahi i ngā mahi maha? Ina haere koe ki te tākuta me tētahi raruraru pēnei, ki te mea ia, "Me wero koe," tera pea kei te kōrero ia mō te werohanga cortisone, te werohanga steroid rānei e kōrerohia ana e tātou. Nō reira, i mua i tō mataku, me kōrero tātou mō ngā mea katoa me te ngāwari me te mārama.
He aha tēnei werohanga cortisone, werohanga steroid rānei?
He whakarāpopototanga noa iho tēnei, he werohanga rongoā tēnei hei whakaiti i te mamae me te mumura o te tinana. E kiia ana e ētahi he 'werohanga cortisone', e kiia ana e ētahi he 'werohanga steroid'. Ahakoa pēhea, he rite tonu te maimoatanga. Ko te mea ka tupu, ka werohia he momo rongoā e kiia nei ko te corticosteroid ki te wāhi o tō tinana e pāngia ana e te mamae.
Whakaarohia, he homoni kei roto i te tinana e hangaia ana e ō tātou repe adrenal, ko te cortisol te ingoa. He rite tonu tēnei rongoā hangai, ko te corticosteroid te ingoa, ki tēnei homoni cortisol. Ko te mahi matua o tēnei rongoā he whakahaere i te tukanga o te pūnaha ārai mate e pupuhi ai tētahi wāhanga o te tinana mō tētahi wā. Arā, he "whakamarie" i taua wāhanga.
Ko te tikanga, ka whakamahia e ngā tākuta tēnei werohanga steroid hei whakahaere i te pupuhi me te mamae o ō hononga. Hei tauira:
- Ngā pakihiwi
- Tuaiwi
- Ringaringa
- Ngā wheua hope
- turi
- Ngā kapu waewae
He whai hua tēnei werohanga ehara i te mea mō ngā hononga anake, engari i ētahi wā he whai hua mō te mumura o ngā uaua me te bursae, arā, ngā pēke kī tonu i te wai e karapoti ana i ngā hononga.
He aha ngā āhuatanga e rongoatia ana e tēnei werohanga?
Tērā pea ka tūtohu te tākuta i tēnei maimoatanga mō tētahi āhuatanga e pā ai te mamae me te pupuhi. Me titiro tātou ki ētahi o ngā take e tino kitea ana.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Ngā mate pūnaha ārai mate | Ngā mate e whakaekea ai e te pūnaha ārai mate o te tinana ōna ake pūtau (hei tauira, te rumatiki rheumatoid). |
| Mate rumatiki | Te mate rumatiki, arā, te pupuhi me te mamae o ngā hononga. |
| Te mamae o te uaua / Te mamae o te uaua | Te pupuhi me te mamae i ngā uaua e hono ana i ngā wheua me ngā uaua. |
| Te pūhā | Te pupuhi o ngā pēke rite ki te urunga e kiia nei ko te bursae e tata ana ki ngā hononga. |
| Te mate kauhanga Carpal | Te ngenge me te mamae o te ringa nā te pēhanga o te io e tika ana mā roto i te ringaringa. |
| Tuke tēnehi | Te mamae i te rohe uaua i waho o te tuke. |
| Maihao whakaoho | He āhua mamae e mau ai te matihao ina piko, ā, ka totoro atu me te tangi pāwhiri. |
Ka aha te mea ka tupu ina tukuna te werohanga?
He mahi māmā noa iho tēnei ka taea te mahi i te tari o te tākuta (haerenga ki te tari). I ētahi wā ka tono atu rātou kia whakaritea he wā hui i tētahi atu rā.
Ka werohia e te tākuta te ngira ki te wāhi e mamae ana, e pupuhi ana, kātahi ka werohia te rongoā. I ētahi wā, ina koa ka hohonu te werohanga ki roto i te hononga, ka whakamahia he mīhini ultrasound hei whakarite kei te wāhi tika te ngira.
He mamae tēnei?
He raruraru tēnei mō te tini o te tangata. Ina hoki, tera pea ka pāngia koe e te ngau iti ina werohia te ngira ki roto i tō kiri. Engari kāore e kore e taea te manawanui. I te nuinga o te wā, ka werohia e tō tākuta he iti noa o te rongoā whakamoe ki te wāhi i mua i te werohanga. Nō reira, kāore koe e tino mamae.
Mena he mataku, he āwangawanga rānei āu mō ngā werohanga, kaua e mangere ki te kōrero ki tō tākuta. Ka taea e ia te āwhina i a koe kia marino, kia ngāwari ake ai te aro atu.
He aha rawa te mahi a tēnei werohanga? Ka pā ki te tinana katoa?
He pātai tino nui tēnei. Nā te mea ka werohia te werohanga ki te wāhi tonu e mamae ana, e pupuhi ana hoki, ko taua wāhi anake te wāhi e tino pā ai te rongoā.
Ka puta te mumura i te nuinga o te wā ina tukuna e tō tātou pūnaha ārai mate ngā pūtau hei whawhai i tētahi mate, i tētahi whara rānei. Ko tā tēnei werohanga he "whakamarie" i te urupare a te pūnaha ārai mate mā te whakawhāiti i taua wāhi. Ka whakaitihia te mamae me te pupuhi.
He iti noa iho te nui o te rongoā ka uru ki roto i te toto, ka horapa puta noa i te tinana. Engari he iti rawa te nui, kāore koe e kite i ōna pānga ki tō tinana katoa.
He aha ngā painga me ngā pānga taha o te werohanga steroid?
Pērā i ngā maimoatanga katoa, he painga anō kei reira, ā, he pānga taha anō hoki pea. Ko te painga matua ko te tere o te whakaora i te mamae me te pupuhi, ā, ka taea e koe te hoki anō ki ō mahi o ia rā.
Nā, kia titiro tātou ki ngā pānga taha pea. Kia maumahara, kāore ēnei e pā ki te katoa.
| Ngā Pānga Taha | |
|---|---|
| Ngā Pānga Taha Noa | |
| Mamae | He iti te mamae mō te rā, e rua rānei, i te wāhi i werohia ai. |
| Pupuhi rangitahi | I muri i te werohanga, ka pupuhi ake te wāhi mō tētahi wā. |
| Ngā marō | Tērā pea he marutanga kei te taha o te wāhi i werohia ai te ngira. |
| Taumata huka toto | Tērā pea ka piki ake te taumata huka toto o te hunga mate huka mō te wā poto tae atu ki te 5 rā. Nō reira, he mea nui kia tirohia pinepinetia ngā taumata huka toto i ēnei rā. |
| Te rerekētanga o te kiri | He tino onge pea te kitea o te kiri mā, te tae rānei o te tae i te wāhi i werohia ai. |
| Ngā Mea Onge engari hei Tūpato (Ngā Pānga Taha Onge) | |
| Ngā mate urutā | Te mate i te wāhi i werohia ai. |
| Te toto toto tiketike (hypertension) | Te pikinga ake o te toto toto mō te wā poto. |
| Te pupuri wai i roto i te tinana | Te pupuhi nui ake nā te pupuri wai. |
| Te angiangi o ngā wheua | Ko te hunga e werohia ana ki ngā steroids i ngā wā maha, ā, mō te wā roa, ka tūpono pea rātou ki te pāngia e te osteoporosis. |
He wā anō kāore e tika ana kia werohia he steroid?
Āe, kei reira ētahi kēhi.
Ko te mea nui, kaua e werohia tēnei werohanga mēnā he mate pāwera kei roto i tō tinana. Nā te mea ka pehia e ngā steroids te pūnaha ārai mate mō te wā poto, ā, ka kore e kaha ki te whawhai ki te mate.
Waihoki, ki te mea kei te tango koe i ngā rongoā whakaiti toto (anticoagulants) kei a koe rānei tētahi mate toto pēnei i te hemophilia, me kōrero koe ki tō tākuta.
Ko ētahi pātai e whakaaroarohia ana e koe
Kia pēhea te roa ka pai ake te āhua i muri i te werohanga?
He rerekē tēnei i ia tangata, i ia tangata. I ētahi wā ka roa pea te wiki ka rongohia he whakamarie. Nō reira kaua e manukanuka mēnā kāore te mamae e memeha i muri i te werohanga. Engari ki te kore he whakamarie i muri i ngā rā 10, kōrero anō ki tō tākuta.
Kia pēhea te auau o taku werohanga?
Ahakoa he nui te werohanga kotahi mō te whara rangitahi, ki te mea he mate mau tonu tōu, me nui ake pea ngā werohanga ā muri ake nei.
E toru marama te roa o te wā e whakaaetia ana e ngā tākuta i waenganui i ngā werohanga ki te wāhi kotahi. Kaua hoki e neke atu i te toru ki te whā ngā werohanga ki te hononga kotahi i ia tau. Ko tō tākuta te tangata pai rawa atu hei whakatau i tēnei.
Kia pēhea te roa o te pānga o tēnei werohanga?
He rerekē hoki tēnei i ia tangata, i ia tangata. I te nuinga o te wā, ka roa pea te whakaora mai i ētahi wiki ki ētahi marama . Mena he whara te take o te pupuhi, ka nui tēnei whakaora kia ora rā anō te tinana. Mena he mate mau tonu, ka hoki anō pea ngā tohu i roto i te wā.
Āhea ahau me kite anō i te tākuta?
- Mena kāore anō kia memeha te mamae me te pupuhi i muri i ngā rā 10 o te werohanga.
- Mena ka hoki mai ngā tohu i muri i ētahi marama.
Waihoki, ki te pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te werohanga, me toro atu ki te tākuta tonu.
- Mena he mamae nui .
- Ki te pāngia koe e te kirika .
- Mena kei te piki haere te pupuhi i te wāhi i werohia.
He pōhēhētanga iti: Koinei anō te momo 'steroid' hanga tinana?
He mea tino nui tēnei, ā, me whakamārama. Kāo. Ehara tēnei i te momo steroid.
Ko te momo steroid e hoatu ana e ngā tākuta mō te mamae me te pupuhi ka kiia ko te corticosteroids . Ko tā rātou mahi he whakahaere i te pupuhi i roto i te tinana. He tino haumaru ēnei ina whakamahia i raro i te tohutohu a te tākuta.
Ko te momo steroid e whakamahia turekoretia ana e ngā kaitākaro, e ngā kaihanga tinana rānei, ka kiia ko ngā steroid anabolic . He momo hangai ēnei o te homoni tāne testosterone. Ko tā rātou mahi he hanga uaua. Mā te whakamahi i ēnei me te kore he whakahaunga a te tākuta ka pā mai he pānga kino rawa atu, tae atu ki te mate.
Nō reira kaua e whakapoauau i ngā mea e rua. He rerekē rawa te maimoatanga o te werohanga steroid e hoatu ana e tō tākuta ki a koe, ā, he haumaru ake hoki.
Karere Tangohia ki te Kāinga
- He maimoatanga tino whai hua ngā werohanga steroid (ngā werohanga cortisone) hei whakaiti i te mamae me te pupuhi i tētahi wāhanga motuhake o te tinana.
- He haumaru ēnei i te nuinga o te wā. He iti noa iho ngā pānga taha, ā, he rangitahi noa iho.
- Mena kei a koe te mate huka, he mate toto rānei, kei te tango rānei koe i ngā rongoā whakaiti toto, me whakamōhio atu ki tō tākuta.
- Ka roa pea te whakaora mai i te werohanga mai i ētahi wiki ki ētahi marama.
- Ehara ēnei i te steroids anabolic morearea e whakamahia ana mō te hanga tinana.
- Me whai tonu i ngā tohutohu a tō tākuta. Mēnā he raruraru āu, whakapā atu ki tō tākuta tonu.
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