Kei te wehi koe i te pokanga wheua? Me kōrero māmā noa iho!

Kei te mamae tō whaea, tō pāpā rānei i te turi, ā, kāore e taea te piki arawhata? Kua rongo rānei koe i tētahi hoa i whati tōna ringa i a ia e tākaro ana i te kirikiti, ā, me tāpiri he mea whakakī? Tērā pea kei te mamae tō hope, tō tuara rānei, ā, kei te mataku koe kei kōrero te tākuta mō te pokanga. He tokomaha o tātou e mataku ana ina rongo tātou i ngā kupu "Pokanga Orthopaedic," arā, te pokanga e pā ana ki ngā wheua, ngā hononga, me ngā uaua. Engari he mea tēnei hei wehi? Me kōrero tātou mō tēnei i tēnei rā hei whakamārama i ō feaa katoa mō tēnei mea.

He aha te mahi pokanga wheua?

Whakaarohia tō tātou tinana he whare ataahua te hanga. Ko te anga o taua whare, arā, ko ngā pakitara, ko te tuanui, ko ngā matapihi me ngā tatau, ko tō tātou angaanga. I roto i te rongoā, ka kiia tēnei ko te pūnaha uaua me te uaua. Koinei te mea e āwhina ana i a tātou ki te tū tika, ki te hikoi, ki te oma, ki te hiki taumaha , ki te mahi i ngā momo nekehanga katoa.

Nō reira, he maha ngā wāhanga matua o tēnei 'pūnaha uaua':

• Ngā wheua: Ko te anga e homai ana te āhua me te kaha ki ō tātou tinana.
• Uaua: Ngā wāhanga e āwhina ana ki te neke i ngā wheua.
• Ngā Hononga: Ngā wāhi e hono ai ngā wheua e rua. Pērā i ngā inihi o te tatau. Koinei ngā mea e āhei ai tātou ki te piko me te totoro i ō tātou waewae.
• Ngā uaua me ngā hononga: He hanganga kaha, he rite ki te whitiki e hono ana i ngā uaua ki ngā wheua me ngā wheua tetahi ki tetahi.
• Kirita: He mea maeneene, he rite ki te rapa e ārai ana i ngā wheua kei mirimiri tetahi ki tetahi i roto i ngā hononga.
• Ngā kiko ngohengohe: Ko ngā kiko kē atu e karapoti ana i ēnei mea katoa.

Kua mārama pea koe ki te hiranga o tēnei pūnaha. Ka pakaru pea ēnei wāhanga nā te aituā, te koroheketanga, te mate hauora rānei. Kātahi ka mamae tātou, kāore e taea te hikoi, ā, kāore e taea te mahi i ā tātou mahi o ia rā. I ēnei wā, ka karangahia e tātou ngā pokanga e mahia ana hei whakatika, hei hanga anō, hei whakakapi rānei i ngā wāhanga kua pakaru ki ngā mea hou ko 'Pokanga Orthopedic'.

He aha ngā momo pokanga nei? He aha ngā wāhanga o te tinana e mahia ai?

He mea whakangungu ngā taote pokanga wheua ki te mahi i ngā wāhanga rerekē o te tinana. Nō reira, ehara i te mea kotahi te tākuta e mahi ana i ngā pokanga katoa. Ko ētahi he tohunga ki ngā turi, ko ētahi he tohunga ki ngā tuaiwi. He rite ki te whai mekanika e hanga ana i te miihini motuka me te mekanika e mahi ana i ngā mahi.

Ka kitea e koe tētahi whakaaro pai mō tēnei mea mai i te ripanga i raro nei.

Ko ngā pokanga e rua e tino whakamahia ana i Sri Lanka ko te pokanga ACL me te pokanga whakakapinga turi.

He aha ngā mea ka tupu i mua, i te wā, me muri i te pokanga?

Āe, kia titiro tātou ki te mahi a tēnei tukanga katoa. Mā te mōhio ki tēnei taahiraa i ia taahiraa ka tino whakaiti i tō wehi.

I mua i te pokanga... (Whakawhitiwhiti kōrero)

Kia whakatauhia me pokanga koe, ka tukuna tuatahitia koe ki tētahi tohunga e mōhio ana ki tō āhua. Ka kiia tēnei hui he 'kōrerorero'.

Ka pātai atu te tākuta ki a koe mō tō hītori hauora katoa. Arā, kia pēhea te roa o te mamae, me pēhea te tīmatanga, he aha atu ō mate, he aha ngā rongoā e tangohia ana e koe, me ētahi atu. Kātahi ka tirohia e ia te wāhi e mamae ana koe. Mena he hihi-X, he matawai MRI rānei āu, ka tirohia hoki e ia kia mārama ai koe ki tō āhua tuturu.

Kātahi ka whakaritea e te tākuta tō pokanga. Mena he āhuatanga ohorere, me mahi tonu pea te pokanga. Ki te kore, ka roa pea i muri i ētahi rā, i ētahi wiki rānei.

I te rā o te pokanga...

I te rā o tō pokanga, ka whakaurua koe ki te wāhanga hōhipera. Ka haere mai tētahi nēhi ki te whakawhiti i a koe ki tētahi kākahu pokanga. Me tango e koe ngā whakapaipai katoa, pērā i ngā hei, ngā poroporo, ngā mowhiti rānei. Kātahi ka tirohia tō toto toto me te tere o te manawa, ā, ka taea te whakatakoto i tētahi aho IV ki tō ringa.

Kātahi ka haria koe ki te whare pokanga. I reira ka tirohia koe e te tohunga whakamoe. Māna koe e whakamoe kia kore ai koe e mamae i te wā e pokangahia ana. Kaua e wehi i tēnei, he tino tohunga rātou ki tēnei mahi.

Ka tīmata te pokanga e te taote pokanga i muri i tō moe.

• Ki te whati te wheua, ka whakatikatikahia, ka whakamauhia ki ngā tīwiri, ki ngā pine, ki ngā tokotoko, ki ngā pereti rānei.
• Mena ka haehae te hononga, ka tangohia te wāhanga kua pakaru ka whakakapia ki tētahi wahi kiko hauora mai i tētahi atu wāhanga o tō tinana, ki tētahi tāpiringa rānei mai i tētahi atu tangata.
• Ki te pakaru tetahi hononga (mate rumatiki), ka whakatakotoria he taupoki whakarewa, he taupoki kirihou rānei ki runga i ngā kongakonga wheua kua pakaru kia pai ai te mahi a te hononga. Koinei te mea e kiia nei e mātou he whakakapinga hononga.

Kia oti te pokanga, ka tuituia ngā tapahi ki ngā tuitui, ā, ka hipokina pūmau ki te takai.

I muri i te pokanga... (wā whakaora)

I muri i te pokanga, ka nekehia koe ki te rūma whakaora. Ka noho koe ki reira kia hoki mai rā anō tō māramatanga i muri i te rongoā whakamoe. Kātahi ka whakahokia koe ki te wāhanga. Mō ētahi pokanga, ka taea e koe te hoki ki te kāinga i taua rā anō. Mō ētahi pokanga nui, me noho koe ki te hōhipera mō ētahi rā.

Ina hoki koe ki te kāinga, ka hoatu he raupapa tohutohu ki a koe mō te tiaki i ō tuitui, me ngā mea me mahi, me ngā mea kāore e tika ana kia mahia. He mea tino nui te whai i ēnei tohutohu kia tere ai te ora. Me nui te okiokinga i ngā rā tōmua. Nō reira, he tino āwhina mēnā he tangata hei āwhina i a koe ki ngā mahi kāinga.

Ka whakaritea e te tākuta he wā tirotiro anō hei tirotiro i te ora o tō patunga. Me whiwhi anō pea koe i tētahi atu hihi-X.

I muri i ēnei momo pokanga, ka tukuna koe ki te whakaora tinana . Ko te tikanga ka whakawhiwhia koe ki ngā mahi whakakori tinana i raro i te tirotiro a tētahi tangata kua whakangungua motuhake hei whakapakari me te whakapai ake i te whānuitanga o te nekehanga o te ringa, te waewae, te hononga rānei kua pokaina. He mea tēnei me mahi e koe me te kore e hoha.

He aha ngā painga me ngā mōrearea o ēnei pokanga?

Pērā i ngā momo mahi katoa, he iti noa ngā painga o ēnei pokanga, engari he iti noa iho ngā mōrearea.

Ngā Painga:

• Whakamamae mamae: Ka taea e koe te whakakore i te mamae pumau.
• Te mahi a te tinana kua piki ake: Ka taea e koe te piko, te whakatika, me te hikoi pai ake.
• Whakapai ake i te whānuitanga o te nekehanga: Ka taea e koe te mahi i ngā mea kāore i taea e koe te mahi i mua.
• Te whakapiri tika i ngā wheua whati: Ka whakapiri tika te wheua, me te kore e kumea.
• Te tango i ngā pukupuku kino: Te tango i ngā pukupuku e morearea pea ana ki te ora.

Ngā Tūponotanga:

Ahakoa he tino onge ēnei āhuatanga, he mea nui kia mōhio ki ēnei āhuatanga.

• Te toto
• Mate pāwera
• Mamae hononga, pakari rānei
• Ngā toto totoka
• ngoikore o te uaua
• te ngoikore

Ka whakamāramahia e tō tākuta ēnei mōrearea ki a koe i mua i te pokanga.

Āhea koe me toro atu ki te tākuta i muri tonu i te pokanga?

Kia hoki koe ki te kāinga i muri i te pokanga, he mea tino nui kia aro atu koe ki ngā huringa o tō tinana. Mēnā ka pāngia koe e tētahi o ngā tohu e whai ake nei, waea atu ki tō tākuta tonu atu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera.