Kei te mamae hoki tō turi? Kua hoha koe ki te mamae e pā mai ana i te tū, te hikoi, te piki arawhata rānei? Tērā pea kua kōrero tō tākuta mō te pokanga whakakapinga turi katoa. Engari kua rongo koe i tētahi pokanga e whakakapi ana i te wāhanga pakaru o te turi anake, arā, te haurua o te turi? I tēnei rā ka kōrero mātou mō tēnei pokanga 'Whakakapinga Turi Wāhanga' kāore i te mōhiotia e te tini o te tangata.
He aha te tikanga o tēnei, kua whakakapia te haurua o te turi?
He whakarāpopototanga noa iho tēnei, he pokanga e tango ana i te wāhanga pakaru, tawhito o te hononga turi, ka whakakapia ki tētahi hononga horihori. I roto i te rongoā, ka kiia tēnei ko te "Arthroplasty" te whakakapinga hononga rānei. Ko te tikanga, he mea hanga tēnei hononga horihori mā te whakamahi i te konganuku me tētahi momo kirihou motuhake.
Whakaarohia tō tātou turi he whare e toru ngā rūma. E toru ngā wāhanga matua:
- Wāhanga Waenga: Koinei te taha o roto o te turi.
- Wāhanga Taha: Koinei te taha o waho o te turi.
- Te Wāhanga Patellofemoral: Kei raro i tō turi tēnei.
Mō te whakakapinga turi wāhanga, ka whakakapia noa e ngā taote pokanga te wāhanga o roto, o waho rānei kua pakaru o ēnei wāhanga e toru. Ka noho rite tonu ngā wāhanga hauora kē atu.
Ko wai e hiahia ana ki tēnei pokanga?
He maha ngā wā e hiahiatia ana tēnei pokanga nā te mamae o ngā hononga, arā, te "Arthritis." He maha ngā wā e taunakihia ana tēnei pokanga mō te hunga e pāngia ana e te mate tino noa, arā, te "Osteoarthritis," e puta mai ana i te pakaru me te haehae o ngā hononga i roto i te wā.
Mena kei a koe ngā tohu kino kei raro nei, ā, kāore e pai ake mā ngā maimoatanga kore-pokanga pēnei i te rongoā me te whakakori tinana, ka kōrero pea tō tākuta ki a koe mō tēnei pokanga.
- Te mamae o ngā hononga e kore e taea te whakamanawanui.
- Te pakari o ngā hononga i te ata.
- Te kore e taea te piko, te whakatika rānei i te turi (Te Nekehanga Here).
- Te pupuhi o te turi.
Ko te mea nui, he pai rawa atu tēnei pokanga mō te hunga kotahi anake te wāhanga o te turi kua pakaru, ā, kāore e pakaru katoa ngā wāhanga e toru.
Me pēhea te whakarite i mua i te pokanga?
Mā tō tākuta me tō taote pokanga e whakamārama ngā mea katoa e tika ana kia mahia e koe i mua i te pokanga. I te nuinga o te wā, me mahi e koe ēnei mea.
| Me aha? | He aha rā te take? |
|---|---|
| He whakamātautau tinana katoa | Kia tino hauora koe kia taea ai e koe te manawanui ki te pokanga. |
| Ngā whakamātautau toto | Me whakarite kei te noho noa ngā mea pēnei i te toto totoka me te mahi a te whatukuhu. |
| Whakamātautau ECG | Kia mōhio ki te hauora o tō ngākau. |
| He horoi niho me te tirotiro | Ahakoa he āhua miharo pea tēnei, he mea tino nui kia āraia ngā iroriki o te waha kei uru ki roto i te toto, ā, kei puta ai he mate i muri i te pokanga. |
| Matawai X-ray, MRI, CT rānei | Tirohia pai ngā wāhanga kua pakaru o te turi. He nui te whakamahi i te hihi-X i te nuinga o te wā, engari i ētahi wā ka hiahiatia he matawai MRI , CT rānei. |
Kia tino kōrero koe ki tō tākuta mō ngā rongoā, ngā huaora, ngā rongoā otaota rānei e tangohia ana e koe. Tērā pea ka mutu te tango i ētahi rongoā (ina koa ko ngā rongoā whakaiti toto) i mua i te pokanga. Me mutu hoki te kai, te inu rānei mō te 12 hāora i mua i te pokanga.
He aha ngā mea ka tupu i te wā e pokangahia ana?
Ka hoatu e te tohunga whakamoe ki a koe he whakamoe kia kore ai koe e mamae. E rua ngā huarahi e taea ai tēnei. Me moe rawa koe (Whakamoe Whānui), me whakangāwari noa rānei te wāhi i raro i te hope (Whakamoe Rohe). Mā te tīma hauora e whakatau ko tēhea te tikanga pai mōu.
I te wā o te mahi pokanga, ka mahi te taote pokanga:
1. Ka ata tangohia te kiriuhi me ngā kongakonga wheua kua tawhito i roto i te turi.
2. Engari, ka whakatōkia ngā wāhanga whakarewa horihori kua inehia, kua hangaia hoki.
3. Ka whakauruhia he wāhanga kirihou motuhake (he mokowā) e mahi ana pērā i tō tātou kiriuhi hauora ki waenganui i ngā wāhanga whakarewa e rua.
Kotahi te haora te roa o tēnei pokanga katoa.
He aha te mea ka tupu i muri i te pokanga, ā, he aha te roa o te wā whakaora?
I muri i te pokanga, ka haria koe ki te rūma whakaora. Ka tiakina koe e te tīma hauora tae noa ki tō oho ake i te rongoā whakamoe. I te nuinga o te wā, ka taea e koe te hoki ki te kāinga i te ahiahi tonu o te pokanga. He painga nui tēnei o tēnei pokanga. Heoi, i ētahi wā me noho pea koe ki te hōhipera mō te rā kotahi.
Tērā pea ka roa pea ētahi marama hei whakaora katoa. Engari tērā pea ka taea e koe te hoki anō ki te nuinga o ō mahi noa i muri i te ono wiki pea . Ko te tere o tō whakaoranga ka whakawhirinaki ki ngā āhuatanga pēnei i tō tau me te hauora o tō tinana i mua i te pokanga.
Ngā mea hei mahi i te kāinga kia tere ai te ora
Ko te mea nui ko te whai i ngā tohutohu a tō tākuta. Ko te tikanga ka kī atu rātou kia mahia e koe ēnei mea:
- Hukapapa tō turi: Mā te paninga hukapapa ki tō turi mō te 20 meneti pea, he maha ngā wā i te rā, ka taea te whakaiti i te mamae me te pupuhi.
- Whakaarahia tō turi: Kia teitei ake tō turi i runga ake i te taumata o tō ngākau i ngā wā katoa e taea ana. Whakaarahia tō waewae ki ētahi urunga i a koe e takoto ana i te moenga, ki tētahi tūru rānei i a koe e noho ana i runga i te tūru.
- Kia ma te patunga: Me whai i ngā tohutohu a tō tākuta mō te whakawhiti i te takai me te wā e taea ai e koe te kaukau.
- Ngā mahi whakakori tinana kāinga: Mā tō tākuta koe e ako ki ētahi mahi whakakori tinana māmā hei whakapakari i ngā uaua huri noa i tō turi, hei whakamama hoki i te kaki o te turi. Me mahi tika.
- Whakaora Tinana: Me mahi tahi koe me tētahi kaiwhakaora tinana mō ētahi wiki i muri i te pokanga. Mā tēnei koe e āwhina ki te piko tika i tō turi, ki te tīmata hikoi me te pikau i te taumaha, me te hoki ki te hikoi.
Te whakahaere mamae
He mea noa te mamae i muri i te pokanga, inā koa i ngā wiki tuatahi. Ka tohua e tō tākuta ngā rongoā whakamamae mamae, pērā i ngā rongoā anti-inflammatory kore-steroidal (NSAID), me te paracetamol, hei āwhina i te whakahaere i te mamae. Kaua e tango i te nui atu i te mea i tohutohuhia e te tākuta. Mena kāore e taea e koe te manawanui ki te mamae, he pātai rānei āu mō te rongoā, kōrero tonu ki tō tākuta.
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, he painga, he iti noa hoki ngā mōrearea o tēnei pokanga.
| Ngā Painga | Ngā raruraru pea |
|---|---|
| He tere ake te ora i te whakakapinga turi katoa. | Ngā toto totoka. |
| He poto noa te noho ki te hōhipera (he maha ngā wā ka taea e koe te hoki ki te kāinga i taua rā anō). | Te mate urutā i roto i te patunga, i te turi rānei. |
| He āhua tūturu ake te turi i muri i te pokanga. | Te kino ki ngā io, ki ngā oko toto rānei. |
| Ka whakakorea te mamae me te kōpiko mō te wā roa, ā, ka pai ake te kounga o te oranga. | Ka wetekina, ka tere rānei te pakaru o te hononga horihori. |
| Ka roa te hononga horihori mō te 10 tau, neke atu rānei . | Te hanganga o ngā kiko koha i roto i te turi. |
Tērā pea me whakakapi katoa te turi o ētahi tāngata mēnā ka pakaru ngā wāhanga kē atu o te turi i muri i ngā tau maha o tēnei pokanga. Waihoki, mēnā he mate hauora anō ōu, pērā i te `(Diabetes)`, `(Hemophilia)` `(Lupus) rānei,` kōrero atu ki tō tākuta mō tēnā, nā te mea ka pā ki tō whakaoranga.
Ina hiahia koe ki te kōrero ki te tākuta!
Ki te pāngia koe e tētahi o ngā tohu i raro nei i muri i te pokanga, haere tonu ki tō taote pokanga, ki te Tari Ohotata (ETU) rānei o te hōhipera tata.
- Mena kei te mamae tō uma .
- Ki te mea kei te raru koe i te manawa .
- Ki te piki te kirika ki runga ake i te 101 nekehanga F (39 C).
- Mena kei te toto nui te patunga.
- Mena kei te pupuhi te patunga, kei te whero, kei te mahana, kei te haunga kino rānei (he tohu ēnei o te mate pāwera).
- Mena he mamae hou tō hope, tō pona waewae, tō waewae rānei (he tohu pea tēnei o te toto totoka).
- Mena he nui te mamae e pā mai ana, kāore e memeha ahakoa i muri i te tango rongoā.
Whakakapinga turi haurua, whakakapinga turi katoa rānei - ko tēhea te mea pai ake?
He raruraru tēnei e pā ana ki te tini tāngata. Whakaarohia kotahi anake o ngā potae e whā o tō waka kua tawhito. Me whakakapi katoa e tātou ngā potae e whā me ngā potae pai e toru, me whakakapi noa rānei te potae tawhito? Koinei te āhua o tēnei.
Mena kua tawhito ngā wāhanga e toru o te turi, ko te whakakapinga turi katoa te huarahi hei mahi. Heoi, ki te kotahi anake te wāhanga kua tawhito, ka nui te painga mā te whakakapi i te wāhanga kua tawhito anake, me te waiho i ngā wāhanga hauora kia ora tonu.
Nō reira, kāore e taea te kī he "pai ake" tētahi tikanga i tētahi atu. Ko te mea pai mōu kei te āhua o tō turi. Ko tō tākuta te tangata pai rawa atu hei whakatau i tēnā.
He tino whakarihariha te noho me te mamae o te turi. Ka taea e ia te whakararuraru i ō mahi o ia rā. Mena kei te pāngia koe e tēnei raruraru, kōrero ki tō tākuta mō te pokanga Whakakapinga Turi Wāhanga. Tērā pea ka nui te whakamarie e puta mai ana ki tō oranga.
Karere Tangohia ki te Kāinga
- Ko te Whakakapinga Turi Wāhanga he pokanga e tango ana i te wāhanga tawhito o te turi, ka whakakapia ki tētahi wāhanga horihori.
- He mea pai tēnei mō te hunga kotahi noa te wāhanga o ō rātou turi i pakaru, ā, kāore i pakaru ngā wāhanga e toru.
- He poto ake te wā whakaora, he poto ake te noho hōhipera, ā, he āhua tūturu ake te ahua o te turi i te whakakapinga turi katoa.
- Hei whakaora wawe i muri i te pokanga, he mea nui kia tino whai i ngā mahi whakakori tinana me ngā tohutohu a te tākuta.
- Ki te pā mai ngā tohu whakatūpato pēnei i te mamae o te uma, te uaua ki te manawa, te kirika nui rānei, rapua tonutia he tohutohu hauora.
- Ko tō tākuta te tangata pai rawa atu hei whakatau mēnā he tika te whakakapinga turi wāhanga, te whakakapinga turi katoa rānei māu, nō reira kaua e wehi ki te pātai atu ki a ia.
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