Ahakoa te kaha o tā tātou mahi i te whare takaro tinana, i ētahi wā he uaua ki te whiwhi i ngā uaua o te uma e hiahiatia ana e tātou, tika? Tērā pea ētahi tāngata e āwangawanga ana mō te āhua o ō rātou uma nā ētahi āhuatanga whānau. I ēnei wā, ko tēnei 'pec implant' te mea e āwhina ana. He pokanga tēnei e hoatu ana i te āhua pai ake, i te āhua whānui ake ki ngā uaua o te uma o te tāne. Me kōrero tātou mō tēnei i tēnei rā.
He whakarāpopototanga noa iho, he aha ēnei PEC Implants?
He māmā noa iho, he mea motuhake ngā Pec Implants hei whakatō i te āhua me te kī o ō uaua uma. Kāore ēnei i rite ki ngā pokanga whakanui ū e mahia ana e ngā wāhine. Ka whakaurua ēnei ki raro i ō uaua uma. Mā tēnei ka āhua uaua ake tō uma. Ka mahia tēnei pokanga e te taote pokanga kirihou. I te nuinga o te wā ka whakaurua te mea whakato mā te tapahi iti i te rohe o te kēkē.
I mua i tēnei pokanga, me ako tātou i ētahi mea mō ngā uaua o ō tātou uma?
E rua ngā momo uaua matua o roto i tō tātou uma.
- Pectoralis Major: Koinei te uaua nui rawa atu o te uma. Ka rere mai i tō tātou wheua kara (clavicle) puta noa i te uma, ka piri ki te wheua ringa o runga (humerus) i te pakihiwi. Ka āwhina tēnei uaua i a tātou ki te huri i ō tātou ringa me te kawe mai i a rātou ki mua. Koia te mea nui e whakatau ana i te āhua me te kī o te uma.
- Pectoralis Minor: Kei raro i te pectoralis major tēnei. Ka hono atu i ō tātou rara ki te scapula. Ka āwhina tēnei uaua ki te kawe i ngā pakihiwi ki mua, ki raro hoki.
Ka whakanohoia te whakatō uma ki roto i tētahi pute iti i hangaia i waenganui i ēnei uaua e rua.
Ko wai ka pokangahia te whakatō uma?
E rua ngā take matua mō tēnei pokanga.
1. Hei whakapai ake i te āhua o te tinana: He maha ngā tāne e mahi ana i tēnei hei pokanga whakapaipai hei whakanui ake i tō rātou whakapono ki a rātou anō. He otinga pai tēnei mēnā kei te hiahia koe ki te whiwhi i tētahi uma āhua ake, kāore e taea te whakapai ake ahakoa te nui o te whakakori tinana. Waihoki, ka mahia tēnei pokanga hei whakatika i te kore ōrite o te uma, mēnā rānei kāore ngā uaua o tētahi taha i te whanake tika.
2. Hei rongoā mō tētahi mate hauora: I ētahi wā, ka taea e ētahi mate whānau te whakarerekē i te āhua o te uma. Ka mahia hoki tēnei pokanga hei rongoā mō rātou.
- Pectus excavatum: I tēnei āhua, ka totohu ki roto te wheua uma.
- Te mate Pōrana: I tēnei āhua, kāore ngā uaua o te uma i te taha kotahi o te tinana i te whānautanga. I ēnei āhuatanga, ka whakamahia ēnei tāpiringa hei hoatu i te āhua noa ki te uma.
He pai koe mō tēnei pokanga? Kia kite tātou?
He mea tino nui kia tirohia mēnā he pai koe mō tēnei pokanga i mua i te mahi. Ko te tikanga, ko te tangata pai mō tēnei ko:
- He tangata e ngana ana ki te hanga uaua o te uma mā te mahi whakakori tinana me te whakangungu kaha.
- He pakeke kua tino whanake ngā uaua.
- Kāore he kaipaipa. He matū te nikotīni e whakanui ana i te mōrearea o ngā raruraru i te wā pokanga, ā, e whakaroa ana hoki i te whakaora o te patunga.
- He tangata whai tumanakohanga pono mō ngā hua o te pokanga.
Ko te mea nui ko tāu ake whakatau tēnei. Kaua e whai mana i tētahi atu, engari ko te mea nui ko tō hiahia me tō makona ki ngā hua.
He aha ngā rahi me te āhua o ngā tāpiringa?
He mea hanga ēnei ki te silicone kounga hauora. He totoka ēnei whakatō. Kāore e turuturu pērā i ngā whakatō gel silicone e whakamahia ana i roto i ētahi pokanga ū.
He rerekē ngā āhua me ngā rahi o ēnei. I runga i te āhua o tō tinana me te āhua e hiahiatia ana e koe, me rerekē pea te rahi o ngā tāpiringa ki ia taha. Mā tō taote pokanga koe e āwhina ki te whiriwhiri i te tāpiringa tika hei whakatutuki i te āhua e hiahiatia ana e koe.
Mena kei te pokanga koe nā tētahi mate hauora, ka tūtohu pea tō tākuta i tētahi tākuta i hangaia kia rite ki te mea i hangaia. Ka inehia e rātou tō uma, ā, ka hangaia kia ōrite ki tō tinana. Ka rite ēnei ki tētahi papatipu uaua pakari, kua ara ake.
Me aha koe i mua i te pokanga?
Mā tō taote pokanga koe e tohutohu mō te whakarite mō te pokanga. Kei te ripanga i raro nei ētahi o ngā mahi noa hei mahi.
| Me aha? | Whakaahuatanga |
|---|---|
| Ngā whakamātautau hauora | Ka tonoa koe kia whakamātauria tō tinana me ētahi whakamātautau toto kia mōhio ai kei te pai tō hauora. |
| Te tango whakaahua | Ka tangohia ō whakaahua hei whakamahere i te pokanga, ā, ka whakatairite i ngā hua i muri mai. |
| Kai me te inu | Ka tūtohutia kia kaua e kai, e inu rānei i roto i ētahi haora i mua i te pokanga. |
| Ngā rongoā | Me mutu te tango i ngā huaora, ngā tāpiringa me ētahi rongoā i mua i te pokanga. |
| Te akuaku whaiaro | Kaua e whakamahi i ngā hinu whakahinuhinu, i ngā deodorant rānei i te rā o te pokanga. |
| Te whakamutu i te momi hikareti | Me mutu rawa te kai paipa i ētahi wiki i mua i te pokanga. He mea whakahau tēnei. |
Me pēhea te mahi i te pokanga?
He pokanga tēnei e roa ana i te kotahi ki te rua hāora. Ka taea e koe te hoki ki te kāinga i taua rā anō. Anei ētahi mea ka tupu i te wā o te pokanga:
1. Whakamoemiti: Tuatahi, ka hoatu he whakamoemiti whānui ki a koe. Nō reira ka moe koe i te roanga o te pokanga.
2. Tapahi: Muri iho, ka tapahia e te tākuta he tapahi iti, tata ki te rua inihi te matotoru ki roto i te kiri o ō kēkē (te wāhi i tangohia ai te huruhuru).
3. Te Waihanga i tētahi Wāhi: Mā te whakamahi i ngā taputapu pokanga motuhake, ka hangaia he wāhi (pōkete) i waenganui i ngā uaua pectoralis major me ngā uaua minor i kōrerotia e tātou.
4. Te whakauru i te whakatō: Kātahi ka whakaurua te whakatō mā te pokanga, ā, ka whakanohoia tika ki roto i te wāhi kua hangaia.
5. Te tuitui: Hei whakamutunga, ka whakamahia ngā tuitui rewa, ngā tuitui rānei ka tangohia i roto i te kotahi ki te rua wiki hei kati i ngā tapahi.
He aha ngā mea ka tupu i muri i te pokanga? He pēhea te roa o te wā whakaora?
I muri i te pokanga, ka tirotirohia koe e te tīma hauora kia ara ake rā anō koe i te rongoā whakamoe. Kia tino mārama koe, me whai tetahi hei taraiwa i a koe ki te kāinga. Kia hoki koe ki te kāinga, me whai tonu koe i ngā tohutohu a tō tākuta.
- Kākahu Pēhi: Ka hoatu he kākahu pēhi motuhake ki a koe hei pupuri i te whakatō ki tōna tūranga me te whakaiti i te pupuhi. Ka mauria tēnei mō te ono wiki pea.
- Mamae:He mea noa te mamae me te kore whakamarie i te wiki tuatahi, i te wiki pea. Tērā pea ka pēhia, ka mamae hoki ngā uaua o tō uma. Ka taea te whakahaere i tēnei mā te whakamahi i ngā kete hukapapa me ngā rongoā whakamamae mamae kua tohua e tō tākuta.
- Mahi: Me taea e koe te tīmata anō i ō mahi noa me ngā mahi māmā i roto i te wiki. Heoi, kaua e hiki i ō ringa ki runga ake i tō mahunga kia whakaaetia rā anō koe e tō tākuta. Pātai atu ki tō tākuta āhea koe ka taea te tīmata anō i ngā mahi pēnei i te hiki taumaha me te whakakori tinana uaua.
- Ngā Hua: Ka memeha te nuinga o te pupuhi i roto i te ono wiki pea. Heoi, e toru ki te ono marama pea ka memeha rawa te pupuhi, ā, ka kitea ngā hua whakamutunga.
He aha ngā painga me ngā mōrearea o tēnei?
Pērā i ngā pokanga katoa, he painga, he mōrearea anō hoki kei roto. He mea nui kia mōhio ki ngā mea e rua i mua i te whakatau.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
| Te whiwhi i tētahi uma āhua ake, kī ake. | Mate pāwera ki te rongoā whakamoe, ki te mea rānei i whakatōkia. |
| Te waihanga i te ōritetanga i ngā taha e rua o te uma. | Te toto, te maru, me te toto totoka. |
| Te whakatikatika i ngā āhua rerekē o te uma whānau. | Tērā pea ka neke, ka neke rānei te whakatō mai i tōna tūranga (me mahi pea te pokanga whakawhiti). |
| Te whakanui ake i te whakapono ki a ia anō. | Te mate urutā. |
| Te hanganga o te kiko koha matotoru huri noa i te mea i whakatōkia. | |
| Te pakaru o ngā io me te ngoikore o te ngākau. |
Āhea koe me kōrero ki te tākuta?
Mena ka puta mai tētahi o ngā tohu e whai ake nei i muri i te pokanga, me waea atu koe ki tō tākuta tonu atu .
- Te toto nui rawa , te pupuhi, te maru rānei.
- Mamae nui, e kore e taea te manawanui .
- Te whakaatu i ngā tohu o te mate urutā , pērā i te pupuhi e maringi ana i te patunga me te kirika.
- Ngā uaua e pupuhi ana.
- Whakapairuaki me te ruaki.
He huarahi kē atu hei whakakapi i ngā whakatō?
Āe, tera anō tētahi atu kōwhiringa. Ko te Whakawhiti Ngako/Te Tārua Ngako te ingoa. He tikanga iti ake te whakaekenga o tēnei i ngā whakatō.
Koinei te mea ka tupu:
1. Ka tangohia e te ngote ngako ngā ngako kāore e hiahiatia ana i tō tinana ake, pērā i tō puku me tō papa.
2. Kātahi ka whakanohoia aua pūtau ngako ki roto i tētahi mīhini motuhake, ā, ka horoia.
3. Hei whakamutunga, ka werohia ngā pūtau ngako kua purea ki roto i te uaua o tō uma.
Ka roa hoki ngā hua o tēnei tikanga mō te wā katoa. Heoi anō, me kōrero koe ki tō taote pokanga ko tēhea o ēnei tikanga e rua te mea tika māu.
Ko te mea nui ko te whiriwhiri i tētahi taote pokanga kirihou mātau, pūkenga hoki. Ka taea e tēnei tangata te hoatu ki a koe ngā hua e hiahiatia ana e koe i roto i te āhua tūturu. I mua i te pokanga, tonoa kia kite i ngā whakaahua o mua me muri i ngā pokanga o mua a te taote pokanga.
Karere Tangohia ki te Kāinga
- He mahi pokanga ngā tāpiringa uma e hoatu ana ki te uma tāne he āhua mārama ake, he āhua whānui ake hoki. E mahia ana ēnei mō ngā take whakapaipai me ngā take hauora.
- Mena kei te whakaaro koe ki tēnei pokanga, he mea tino nui kia whai tumanakohanga pono mō ngā hua.
- Mena he kaipaipa koe, he mea nui kia mutu rawa te kaipaipa i ētahi wiki i mua i te pokanga.
- He painga, he mōrearea hoki ō ia pokanga. Kia mōhio koe ki ngā mea e rua i mua i te whakatau.
- He mea nui kia tino whai i ngā tohutohu hauora i te wā whakaora kia whiwhi ai i ngā hua pai rawa atu.
- Hei kimi i te tikanga e tino tika ana mō ō hiahia, me te whakatutuki hoki i ngā hua pai rawa atu, me kōrero ki tētahi taote pokanga mohio he mātau ki tēnei mara.
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