Te otinga mō te mamae o te pakihiwi: Me ako tātou mō te pokanga Arthroscopy Pakihiwi i roto i ngā kupu māmā!

Kei te mamae tonu tō pakihiwi? Tērā pea he uaua ki a koe te hiki i tō ringa. Tērā pea kāore e taea e koe te tahuri ki tētahi taha ina moe koe i te pō. Tērā pea kua tangohia e koe he rongoā mō tēnei, kua pania ngā hinu maha, ā, kua whiwhi koe i te rongoā tinana. Engari ki te mea kei te mau tonu te mamae, tērā pea kua kōrerotia e tō tākuta ki a koe tētahi pokanga e kiia nei ko te "Shoulder Arthroscopy". Kaua e mataku ina rongo koe i tēnei ingoa. Ki te kī noa, ko te "pokanga kōhao kī" tēnei. I tēnei rā ka kōrerohia e tātou tēnei mea mā te tino māmā, i roto i tētahi huarahi e mārama ai koe.

He aha te Arthroscopy o te pakihiwi?

He whakarāpopototanga noa iho, ko te Shoulder Arthroscopy he pokanga iti e whakamahia ana hei tātaritanga me te rongoā i ngā raruraru o roto i te hononga pakihiwi. Kāore i rite ki te pokanga tuwhera noa. Kāore he motu nui. Engari, he maha ngā tapahi iti rite ki te rahi o ngā pātene ka mahia ki te kiri o tō pakihiwi.

Kātahi ka whakaurua e te taote pokanga he kāmera iti mā roto i tēnei kōhao iti. Ka kiia tēnei kāmera he arthroscope. Ka whakaatu mārama tēnei kāmera i ngā mea katoa o roto i te hononga pakihiwi i runga i te mata ataata. He rite ki te titiro ki roto. Mā te titiro pēnei, ka kitea e te taote te tino take o te mamae o tō pakihiwi. Kātahi ka whakaurua e ia ngā taputapu pokanga iti mā roto i tētahi atu kōhao iti, ā, ka mahia ngā whakatikatika e tika ana.

He aha koe i hiahia ai ki tēnei momo pokanga?

Kāore te pokanga e mahia tonutia i muri i te mamae o te pakihiwi. Ka whakamātau tuatahi tō tākuta ki te kite mēnā ka taea te rongoā i te mate me te kore pokanga. Tērā pea ka tūtohu rātou i ēnei e whai ake nei:

• Te okiokinga
• Ngā rongoā whakamamae
• Whakaora tinana
• Ngā werohanga pakihiwi

Heoi, ki te kore tō mamae e memeha i muri i ēnei maimoatanga, ko te tikanga he nui ake te kino o te raruraru. Ko te wā tēnā ka tūtohu te tākuta i tētahi pokanga 'Shoulder Arthroscopy' hei tirotiro i te āhua o roto o te pakihiwi, ā, hei rongoā anō hoki.

He aha ngā raruraru pakihiwi ka taea te rongoā mā tēnei pokanga?

Ka taea e te Arthroscopy Pakihiwi te rongoā i ngā momo mate me ngā āhuatanga o te pakihiwi. Tirohia te ripanga i raro nei mō te rārangi o aua mate.

He aha ngā mea ka tupu i mua i te pokanga?

Kia oti te whakarite i tō pokanga, ka hoatu e tō tākuta me tō hōhipera he tohutohu ki a koe. Koinei te mea e tupu ana i te nuinga o te wā:

• Te haerenga ki te tākuta: Ka pātai te tākuta mō tō hītori hauora katoa. He rārangi katoa o ngā rongoā katoa e tangohia ana e koe i tēnei wā (tae atu ki ngā huaora).Tērā pea ka tonoa koe kia mutu te tango i ētahi rongoā (hei tauira, ngā rongoā whakaiti toto) i ētahi rā i mua i te pokanga.
• Kati te kai me te inu: Mā te hōhipera koe e kī atu kia hia ngā hāora i mua i te pokanga me mutu te kai me te inu. He mea tino nui kia whai tika koe i ēnei tohutohu.
• He maha ngā whakamātautau: He maha ngā whakamātautau ka taea te whakahaere hei tirotiro mēnā kei te pai tō hauora tinana.
• Ngā whakamātautau toto
• X-ray o te uma
• Whakamātautau ECG (Electrocardiogram)

He aha ngā mea ka tupu i te wā o te pokanga?

I raro iho i te kotahi hāora te roa o te mahi i te arthroscopy pakihiwi. He tikanga tino noa tēnei.

1. Te Tūnga me te Whakamoe: Ka whakatakotoria koe ki runga i te tēpu pokanga i roto i te tūnga tūru takutai, i tō taha rānei. Kātahi ka whakamoe koe e te tohunga whakamoe. I ētahi wā ka whakamoea rawatia koe (whakamoe whānui). Ki te kore, ka āraihia tō kaki, tō pakihiwi rānei hei whakangāwari i tō pakihiwi me tō ringa anake. Ka taea hoki e tēnei tikanga te āwhina i te whakahaere i te mamae i muri i te pokanga.

2. Te Whakarite: Mena he huruhuru kei te wāhi e mahia ai te pokanga, ka tangohia, ka horoia pai ki te wai patu paturopi. Ka taea hoki e koe te pupuri i tō ringa ki roto i tētahi taputapu motuhake hei pupuri i a ia kia marino.

3. Te pupuhi hononga: Ka werohia e te tākuta he wai rite ki te tote ki roto i te hononga pakihiwi. Mā tēnei ka nui ake te wāhi i roto i te hononga, ka kitea katoatia i runga i te kāmera.

4. Te whakauru i te kāmera: Muri iho, ka tapahia he tapahi, he rite te rahi ki te kōhao pātene, ā, ka whakaurua te kāmera 'Arthroscope' mā roto.

5. Te tirotiro me te whakatika: Ka whakamahia e te tākuta ngā whakaahua o te kāmera i runga i te mata ataata hei whakaū i te raruraru tuturu o te pakihiwi. Kātahi ka tapahia e ia tētahi, e rua rānei ngā tapahi iti, ka whakauru i ngā taputapu pokanga ngawari mā roto i aua tapahi hei mahi i te whakatika e tika ana (hei tauira, te tuitui i tētahi uaua pakaru).

6. Te whakaoti i te pokanga: Kia oti te whakatikatika, ka tangohia ngā taputapu, ka katihia ngā motu iti ki ngā tuitui, ki ngā takai pāreti rānei, ā, ka whakatakotoria he takai nui ki runga.

He aha ngā mea ka tupu i muri i te pokanga?

He tikanga tēnei mō te haere ki waho o te hōhipera i te nuinga o te wā. Ko te tikanga ka taea e koe te hoki ki te kāinga i taua rā anō. Me noho koe ki te hōhipera mō te haora, e rua rānei i muri i te pokanga. Mena ka pāngia koe e te mamae, ka hoatu he rongoā ki a koe. Kia whakaūtia kei te pai ngā mea katoa, ka whakaaetia koe kia hoki ki te kāinga.

Kia pēhea te roa ka ora ake? Me aha ahau i te kāinga?

Ka roa pea te wā e ora ai tō hononga pakihiwi , mai i ētahi wiki ki ētahi marama , i runga i te kaha o te raruraru o tō pakihiwi me te uaua o te pokanga.

He mea noa te mamae me te pupuhi i ngā wiki tuatahi. Mā ēnei mea e whai ake nei ka āwhina:

• Ngā rongoā whakamamae: Tangohia ngā rongoā whakamamae kua tohua e tō tākuta i te wā tika.
• Hukapapa: Mā te paninga o te putea hukapapa ki runga i te takai ka tino whakaiti i te mamae me te pupuhi.
• Tūnga moe: Mā te moe i roto i tētahi tūru ringaringa, i tētahi moenga rānei me ngā urunga maha, me te teitei ake, ka taea te whakaora i te mamae mō ngā rā tuatahi.
• Tākai: Hei tiaki i tō pakihiwi, ka tūtohu pea tō tākuta kia whakamahia he tākai. Kia mau mō te roa e tohutohu ana tō tākuta.
• Whakaora tinana: Koinei te wāhanga tino nui o te tukanga whakaora. Me tīmata koe i ngā mahi whakaora i raro i te arataki a tō tākuta me tētahi kaiwhakaora tinana whai tohu. Mā ēnei mahi ka āwhina i te whakahoki mai i te whānuitanga o te nekehanga me te kaha o tō pakihiwi.

He aha ngā wā motuhake e tika ana kia toro atu koe ki te tākuta?

Ina hoki koe ki te kāinga i muri i te pokanga, he mea tino nui kia mōhio koe ki ngā tohu rerekē. Mēnā ka pāngia koe e tētahi o ngā tohu i raro nei, waea atu ki tō tākuta, haere rānei ki te hōhipera tonu atu.