ꯃꯈꯣꯌꯒꯤ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ (urinary incontinence) ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨ ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤꯅꯤ꯫

ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤ ꯀꯟꯗꯣꯃꯒꯨꯝꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯂꯤꯉ꯭ꯒꯨꯏꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯌꯥꯌꯗꯥ, ꯃꯁꯤꯒꯤ ꯇꯨꯕ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨ ꯌꯨꯔꯤꯟ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯕꯦꯒ ꯑꯃꯒꯥ ꯁꯝꯅꯩ꯫ ꯕꯦꯒ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ``ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯏꯎꯔꯤꯅꯔꯤ ꯀꯦꯇꯦꯇꯔ`` ꯅꯠꯠꯔꯒꯥ ``ꯄꯦꯅꯤꯑꯦꯜ ꯁꯤꯠ ꯀꯦꯇꯦꯇꯔ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤ ``ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ'' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯔꯤꯟ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯈꯪꯗ꯭ꯔꯤꯕꯐꯥꯎꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯅꯥ ꯑꯦꯕꯁꯣꯔꯕꯦꯟꯇ ꯄꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯑꯦꯕꯁꯣꯔꯕꯦꯟꯇ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯎꯔꯦꯊ꯭ꯔꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯕ꯭ꯂꯦꯗꯔ ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ (indwelling catheters) ꯂꯩ꯫ ꯃꯁꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ , ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ, ꯏꯅꯐꯦꯛꯁꯟ , ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇ,

• ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯃꯨꯚꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?

ꯃꯁꯤ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

1. ꯃꯆꯥꯛ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯈꯔꯗꯤ ꯂꯦꯇꯦꯛꯁꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯁꯤꯂꯤꯀꯣꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯇꯦꯛꯁ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯂꯤꯀꯣꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫

2. ꯁꯥꯏꯖ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯗꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯂꯤꯅꯒꯤ ꯁꯔꯛꯌꯨꯏꯐꯦꯔꯦꯟꯁ, ꯃꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯑꯦꯗꯖꯦꯁꯟ: ꯃꯈꯜ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯑꯦꯗꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯗꯤ ꯅꯟ-ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯇꯦꯆ ꯇꯧꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯁꯤ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯧꯕꯅꯤ .

• ꯑꯍꯥꯅꯕꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯑꯅꯤꯁꯨꯕꯗꯥ: ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯔꯣꯏ꯫
• ꯑꯍꯨꯃꯁꯨꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯤꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯂꯤꯅꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯇꯪꯈꯥꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯔꯤꯟ ꯐꯖꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯃꯔꯤꯁꯨꯕꯗꯥ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯃꯉꯥꯁꯨꯕꯥ: ꯍꯧꯖꯤꯛ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯇꯤꯎꯕ ꯑꯗꯨ ꯌꯨꯔꯤꯟ ꯀꯂꯦꯛꯁꯟ ꯕꯦꯒ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯨ꯫
• ꯑꯔꯣꯏꯕꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯄꯥꯅꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯄꯥꯅꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ , ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯈꯜ ꯑꯃꯗꯤ ꯋꯨꯂꯚꯥ ꯀꯀꯊꯠꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯄꯦꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯟꯗꯔꯒꯥꯔꯃꯦꯟꯇ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ, ꯑꯃꯁꯨꯡ ꯄꯦꯗ ꯑꯗꯨꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯇꯨꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯇꯨꯕ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯕꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (lowwer abdomen)ꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯔꯤꯟ ꯈꯣꯃꯖꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯄꯥꯅꯒꯤ ꯅꯨꯄꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯌꯨꯔꯤꯟ ꯕꯦꯒ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯕꯦꯒ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯁꯣꯂꯨꯁꯟ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯀꯟꯗꯣꯝ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯇꯝꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫