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ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫
Medical advice for good mental health, stress management and psychological problems.
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ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫ — ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ (1,573)
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ꯑꯩꯈꯣꯌ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯂꯥꯟꯃꯤ ꯑꯣꯏꯔꯤꯕꯔꯥ?
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ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?
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ꯃꯩ ꯆꯥꯀꯄꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯒꯤ ꯁꯥꯏꯂꯦꯟꯇ ꯂꯦꯃꯦꯟꯇ: ꯁꯤꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤ꯫
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ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤꯗꯃꯛ ꯁꯣꯂꯔꯤꯌꯥꯃꯐꯦꯇꯣꯜ (ꯁꯨꯅꯣꯁꯤ) ꯄꯤꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯂꯁꯤ꯫
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ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? (ꯗꯥꯏꯐꯦꯅꯍꯥꯏꯗ꯭ꯔꯥꯃꯥꯏꯟ; ꯅꯥꯞꯔꯣꯛꯁꯦꯟ)
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ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ!
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ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯈꯉꯂꯁꯤ꯫ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
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ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯣꯂꯥꯟꯖꯥꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫
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ꯅꯍꯥꯀꯄꯨ ꯂꯨꯔꯥꯁꯤꯗꯣꯟ (ꯂꯥꯇꯨꯗꯥ) ꯄꯤꯈ꯭ꯔꯕꯔꯥ? ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯟ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ: ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯑꯃꯥ꯫
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ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯄꯦꯔꯣꯛꯁꯦꯇꯤꯟ ꯄꯤꯈꯤꯕ꯭ꯔꯥ? ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ? ꯖꯣꯂꯄꯤꯗꯦꯝ ꯑꯣꯔꯦꯜ ꯁ꯭ꯞꯔꯦꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ADHDꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? (ꯑꯦꯝꯐꯦꯇꯥꯃꯤꯟ; ꯗꯦꯛꯁꯠꯔꯣꯑꯦꯝꯐꯦꯇꯥꯃꯤꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
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ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯂꯣꯄꯦꯔꯤꯗꯣꯜ ꯄꯤꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯁꯦꯀꯣꯕꯥꯔꯕꯤꯇꯥꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ!
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ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤ-ꯃꯦꯟꯁꯠꯔꯨꯑꯦꯜ ꯗꯤꯁꯐꯣꯔꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ (PMDD)ꯅꯥ ꯁꯣꯀꯍꯜꯂꯕ꯭ꯔꯥ? ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!
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ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯀꯥꯚꯥ ꯀꯥꯚꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕ꯭ꯔꯥ? ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ (Obstructive Sleep Apnea) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ!
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ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ (Trypanophobia): ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯁꯤꯅꯒꯗꯒꯦ?
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ꯑꯗꯣꯃꯁꯨ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯦꯟꯗ꯭ꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
තවත් ලිපි පූරණය වෙමින් පවතී...
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