ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ "ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯋꯥꯔꯤ ꯑꯁꯤ ꯲꯰꯰꯴ꯗꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ, ꯃꯦꯠ ꯀꯧꯕꯥ ꯆꯍꯤ ꯱꯳ ꯁꯨꯔꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯈꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯥꯅꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.(ꯌꯨ.ꯑꯦꯁ. ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ)ꯒꯤ ꯍꯤꯌꯔꯤꯡ ꯑꯃꯗꯥ ꯍꯥꯌꯈꯤ, “ꯑꯩꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯇꯥꯈꯤꯗꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯈꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ꯫” ꯃꯦꯠ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ `ꯖꯣꯂꯣꯐꯠ` ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯄꯤꯔꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯍꯧꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯕꯨ ꯁꯣꯀꯍꯜꯂꯦ꯫
ꯍꯥꯌꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯤꯇꯦꯅꯒꯤ ꯗ꯭ꯔꯒ ꯔꯦꯒꯨꯂꯦꯇꯔꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯦꯀꯦꯖꯤꯡꯗꯥ "ꯕ꯭ꯂꯦꯛ ꯕꯣꯛꯁ" ꯋꯥꯔꯅꯤꯡ ꯑꯃꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯃꯦꯟꯗꯦꯠ ꯇꯧꯈ꯭ꯔꯦ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ `SSRIs (Selective Serotonin Reuptake Inhibitors)` ꯀꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ `ꯁꯦꯔꯣꯇꯣꯅꯤꯟ` ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯀꯆꯥ-ꯌꯨꯊꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ `ꯁꯦꯔꯣꯇꯣꯅꯤꯟ` ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ `ꯁꯦꯔꯣꯇꯣꯅꯤꯟ` ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ:
- ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯟ (ꯄ꯭ꯔꯣꯖꯥꯛ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ)
- ꯁꯦꯔꯠꯔꯥꯂꯥꯏꯟ (ꯕ꯭ꯔꯟꯗ ꯅꯦꯝ ꯖꯣꯂꯣꯐꯠ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ)
- ꯁꯤꯇꯥꯂꯣꯞꯔꯥꯝ (ꯕ꯭ꯔꯦꯟꯗ ꯅꯦꯝ ꯁꯦꯂꯦꯛꯁꯥ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ)
- ꯑꯦꯁꯤꯇꯥꯂꯣꯞꯔꯥꯝ (ꯕ꯭ꯔꯦꯟꯗ ꯅꯦꯝ ꯂꯦꯛꯁꯥꯞꯔꯣ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ)
- ꯄꯦꯔꯣꯛꯁꯦꯇꯤꯟ (ꯕ꯭ꯔꯟꯗ ꯅꯦꯝ ꯄꯦꯛꯁꯤꯜ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ)
ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯁꯤꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯌꯥꯝꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯆꯠꯅꯔꯦ .
ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯁꯤ ꯂꯧꯕꯥ ꯍꯧꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥ ꯈꯔꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯗꯣꯛꯇꯔꯅꯥ ꯗꯣꯖ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫
| ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯁꯤꯕꯥ ꯄꯥꯃꯖꯩ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯍꯥꯌꯔꯕꯗꯤ "ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯂꯩꯇꯦ" ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯁꯣꯀꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯊꯤꯔꯕꯗꯤ꯫ |
| ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ | ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫ |
| ꯑꯀꯅꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯀꯤꯕꯥ ꯍꯧꯔꯀꯄꯥ) ꯂꯩꯔꯕꯗꯤ꯫ |
| ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ꯫ |
| ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? | |
| ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ | |
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯗꯦ, ꯑꯗꯨꯕꯨ `ꯕꯥꯏꯄꯣꯂꯥꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ` (ꯃꯃꯥꯡꯗꯥ `ꯃꯦꯅꯤꯛ ꯗꯤꯞꯔꯦꯁꯟ`) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ (ꯗꯤꯞꯔꯦꯁꯟ) ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ (ꯃꯦꯅꯤꯌꯥ)ꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ `ꯕꯥꯏꯄꯣꯂꯥꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ` ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯃꯛ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ `ꯃꯦꯅꯤꯌꯥ`ꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯂꯦ . ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯁꯤꯡꯗꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯃꯁꯥꯃꯛꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯄ꯭ꯔꯃꯥꯅꯁꯨ ꯂꯩ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯥꯔꯃꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯐꯂꯁꯤꯡ ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯔꯤꯖꯜꯇ ꯈꯛꯇꯃꯛ ꯄꯤꯗꯨꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯪ ꯍꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯅꯥ ꯐꯪꯏ꯫
ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯏ, ꯃꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫
ꯇꯤ.ꯑꯦ.ꯗꯤ.ꯑꯦꯁ.(ꯇ꯭ꯔꯦꯇꯃꯦꯟꯇ ꯐꯣꯔ ꯑꯦꯗꯣꯂꯁꯦꯟꯇꯁ ꯋꯤꯊ ꯗꯤꯞꯔꯦꯁꯟ) ꯀꯧꯕꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯕꯤ.ꯇꯤ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯖꯥꯛ ꯈꯛꯇꯅꯥ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯨ ꯎꯠꯈꯤ꯫
ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ `ꯁꯤ.ꯕꯤ.ꯇꯤ.` ꯊꯦꯔꯥꯄꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯝꯃꯨ:ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯔꯦꯞ, ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯍꯤꯗꯥꯛ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
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