ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯐꯖꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅꯟꯁꯔꯖꯤꯀꯦꯜ ꯕꯠ ꯂꯤꯐꯠ)!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ‘ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ’ ꯅꯠꯠꯔꯒꯥ ‘ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯆꯦꯅꯕꯥ’ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯆꯥꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗ ꯑꯣꯐ ꯕꯠꯇꯣꯛ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ’ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯕꯠ ꯂꯤꯐꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ (ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ) ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯕꯠ ꯂꯤꯐꯠ ꯑꯃꯒꯥ ꯈꯦꯠꯅꯩ꯫ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯕꯠ ꯂꯤꯐꯠ ꯑꯃꯅꯥ ꯕꯣꯇꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯕꯠꯇꯣꯛꯁꯀꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯣꯡꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ‘ꯕ꯭ꯔꯥꯖꯤꯂꯒꯤ ꯕꯠ ꯂꯤꯐꯠ’ ꯑꯃꯁꯨꯡ ‘ꯕꯠ ꯏꯃꯞꯂꯥꯟꯇ’ ꯑꯃꯁꯨ ꯁꯔꯖꯔꯤꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯏꯅꯖꯦꯀꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯈꯔꯗꯒꯤ ꯆꯍꯤ ꯈꯔ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯇꯦ .

ꯃꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯕꯠ ꯂꯤꯐꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯦꯊꯗ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔ ꯃꯈꯂꯁꯤꯡ꯫

ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯐꯤꯂꯔ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

• ꯄꯣꯂꯤ-ꯑꯦꯜ-ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ (Sculptra): ꯃꯁꯤ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯏꯅꯖꯦꯀꯇꯦꯕꯜ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯆꯦꯠꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯟ (Botox®): ꯃꯁꯤ ꯃꯁꯜ ꯔꯤꯂꯥꯛꯁꯦꯟꯇ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (Juvéderm®, Restylane®): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯂꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫
• ꯄꯣꯂꯤꯃꯦꯊꯥꯏꯂꯃꯦꯊꯥꯛꯔꯥꯏꯂꯦꯠ (ꯕꯦꯂꯥꯐꯤꯜ®): ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯃꯆꯥꯛ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯄꯤ꯫
• ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯑꯦꯄꯥꯇꯥꯏꯠ (Radiesse®): ꯃꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯊꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯈꯜꯂꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗ ꯑꯁꯤ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯀꯤ ꯕꯣꯇꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯂꯝꯄꯔ ꯂꯨꯛ ꯑꯃꯥ ꯂꯧ꯫
• ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (dimples) ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯕꯠꯇꯣꯛꯁꯀꯤ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯕ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫
• ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯕꯥ .
• ꯃꯔꯃꯗꯤ ꯑꯩꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯄꯥꯝꯃꯤ (ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯗꯅꯥ)꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯔꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯆꯪꯏ꯫ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯆꯦꯠꯂꯤ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯂꯔꯁꯤꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯗꯤ:

1. ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯣꯀꯊꯛꯇꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

2. ꯗꯣꯛꯇꯔꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫

3. ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯂꯔ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯜ ꯑꯃꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

5. ꯑꯔꯣꯏꯕꯗꯥ, ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯠꯄꯥ ꯌꯥꯏ꯫

• ꯂꯦꯖꯔ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ:

1. ꯀꯣꯛꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

2. ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

3. ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯂꯒꯤ ꯃꯉꯥꯜ ꯊꯣꯀꯍꯜꯂꯤ꯫

4. ꯂꯥꯌꯦꯡ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯠꯆꯩ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ?

ꯃꯁꯤ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯔꯤꯖꯜꯇ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯔꯤꯖꯜꯇꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯐꯤꯂꯔ ꯈꯔꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯖꯜꯇ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯀꯥꯂꯄꯠꯔꯥ®ꯒꯨꯝꯕꯥ ꯐꯤꯂꯔ ꯑꯃꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯜ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯅꯨꯃꯤꯠ 4-6 ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯂꯦꯖꯔꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯐꯜ ꯌꯦꯡꯕꯗꯥ ꯅꯨꯃꯤꯠ 6 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ .

• ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯂꯤ .
• ꯂꯦꯖꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ ꯆꯪꯏ .

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫