ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ (pregnancy Week 1): ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯕꯁꯨ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯪꯂꯥꯟ ꯂꯩꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ‘ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤ! ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ‘ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ’ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯔꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯋꯥꯍ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯠꯇꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?’ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯗꯦꯂꯤꯚꯔꯤ ꯗꯦꯠ (EDD) ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 40ꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫

ꯍꯥꯌꯕꯗꯤ, ꯇꯦꯛꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯃꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯔꯤꯁꯤꯡꯅꯥ ꯊꯥ ꯑꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯥꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯕ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯕ꯭ꯔꯥ? ꯑꯐꯕꯥ ꯕꯤꯖ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯨꯝꯅꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ "ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ, ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯃꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯎ: ꯌꯨ, ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯇꯝꯕꯥ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯌꯨ, ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯄꯥꯎꯗꯔ, ꯃꯔꯤꯖꯅꯥꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ ꯇꯝꯕꯥ (ꯁꯤꯒꯥꯔꯦꯠ, ꯕꯤꯗꯤꯁꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯗꯣꯛꯀꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯅꯤ, ꯈꯔꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨꯅꯥ ‘ꯐꯦꯇꯥꯜ ꯑꯂꯀꯣꯍꯣꯜ ꯁꯤꯟꯗꯣꯝ’ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯐꯦꯁꯤꯑꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ , ꯄꯣꯀꯄꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ., ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯗ꯭ꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯈꯜ ꯑꯃꯒꯤ ꯍꯤꯗꯥꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈꯔꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ , ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯥꯎꯟꯇꯔ (ꯑꯣ.ꯇꯤ.ꯁꯤ.) ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯅꯥꯗꯣꯜ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯁꯤꯔꯞ꯫ ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ (ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯍꯤꯗꯥꯛ ꯐꯥꯎꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯅꯤ꯫

ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯔꯃꯗꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯐꯤꯇꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯒꯗ꯭ꯔꯥ, ꯍꯣꯡꯗꯣꯛꯀꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯕꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ?

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯏꯄꯤꯂꯦꯄꯁꯤ, ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ) ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯈꯪꯍꯧꯗꯅꯥ ꯊꯤꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯕꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ, ꯀꯔꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ!

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯃꯗꯥ꯫

ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ꯫ꯃꯁꯤ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ (ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ)ꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯐꯥꯎꯕꯥ ꯈꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕ ꯗꯤꯐꯦꯛꯇ (NTDs) ꯀꯧꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯗꯤ ꯁ꯭ꯄꯥꯏꯅꯥ ꯕꯤꯐꯤꯗꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯤ ꯑꯦꯅꯁꯦꯐꯦꯂꯤ (anencephaly) ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯅꯨꯄꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ 400 (400 mcg) ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯂꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯂꯧꯕꯥ ꯍꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯂꯦꯇꯆꯔꯒꯨꯝꯕꯥ)
• ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯗꯤ (ꯑꯣꯔꯦꯟꯖ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ)
• ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯈꯤ꯫
• ꯉꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ꯫

ꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯤꯒꯥꯔꯦꯠꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 7-8 ꯐꯥꯎꯕꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ: ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯌꯣꯒ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ( Body Mass Index - BMI ) ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ) ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
• ꯗꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ: ꯑꯉꯀꯄꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯒꯝ ꯗꯤꯖꯤꯖ ꯑꯁꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
• ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯄꯣꯂꯨꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯦꯚꯤ ꯃꯦꯇꯂꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥꯗꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯣꯉꯆꯠꯀꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫

• ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ‘ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯇꯧꯔꯕꯥ ꯗ꯭ꯌꯨ ꯗꯦꯠ (ꯏ.ꯗꯤ.ꯗꯤ.) ꯑꯁꯤ ꯍꯞꯇꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯦꯄꯊꯣꯀꯏ꯫
• ꯑꯉꯥꯡ ꯄꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯌꯨ, ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯁ ꯑꯦꯂꯀꯣꯍꯣꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ (ꯄ꯭ꯔꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯑꯅꯤꯃꯛ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
• ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ 400 (400 mcg)ꯒꯤ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕ ꯗꯤꯐꯦꯛꯇꯁꯤꯡ (NTDs) ꯒꯤ ꯔꯤꯁ꯭ꯛ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯕꯤꯐꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯁꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯪꯂꯥꯟ ꯑꯗꯨ ꯃꯪꯐꯥꯑꯣꯅꯍꯟꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯇꯧꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯟ-ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

` ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯱, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯀꯄꯥ, ꯏ.ꯗꯤ.ꯗꯤ., ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯨꯃꯤꯠ ꯱, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅ꯭ꯌꯨꯔꯜ ꯇꯨꯕꯀꯤ ꯑꯁꯣꯏꯕꯥ꯫