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ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯦꯞꯇꯅꯥ ꯆꯥꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯤꯌꯨ! (ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ / ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯣꯚꯔꯌꯨꯖ ꯍꯦꯗ-ꯑꯦꯛ)

ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯦꯞꯇꯅꯥ ꯆꯥꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯤꯌꯨ! (ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ / ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯣꯚꯔꯌꯨꯖ ꯍꯦꯗ-ꯑꯦꯛ)

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯗ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯣꯚꯔꯌꯨꯖ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯄꯥꯔꯂꯦꯟꯁꯇꯥ ꯃꯁꯤꯕꯨ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯍꯦꯗ-ꯑꯦꯛ, ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯂꯁ꯭ꯇꯔ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯗꯨꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯗꯒꯤ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ "ꯔꯤꯕꯣꯎꯟꯗ" ꯇꯧꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ , ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ``ꯑꯣꯄꯤꯑꯣꯏꯗ`` ꯑꯃꯁꯨꯡ ``ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯠ`` ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ``ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯆ`` ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱%ꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯈꯔꯗꯤ ꯰.꯵%ꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯲.꯶% ꯐꯥꯑꯣꯕꯥ ꯋꯥꯡꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯁꯟ-ꯇꯥꯏꯞ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯃꯦꯃꯣꯔꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ꯫

ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯂꯩꯔꯤ:

  • ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯆꯥꯡ ꯑꯃꯠꯇꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯣꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯃꯂꯥꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯊꯣꯀꯏ꯫ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯇꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯜꯂꯀꯏ꯫ ꯀꯃꯂꯥꯗꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡꯅꯤ:

  • `(ꯑꯣꯄꯤꯑꯣꯏꯗ)` (ꯑꯣꯄꯤꯑꯣꯏꯗ) ꯑꯃꯁꯨꯡ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯌꯥꯎꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • `(ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯠ)` ꯌꯥꯑꯣꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯑꯦꯔꯒꯣꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯇꯥꯃꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ-ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ-ꯀꯦꯐꯤꯟ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯇ꯭ꯔꯤꯄꯇꯥꯟ ꯑꯁꯤ ꯗ꯭ꯔꯒꯀꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯅꯤ꯫
  • ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs)꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯗꯤꯛꯂꯣꯐꯦꯅꯥꯛ꯫
  • ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (ꯄꯦꯅꯥꯗꯣꯜ®ꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯃꯁꯤꯡꯅꯥ ꯈꯪꯅꯕꯥ)꯫
  • `(ꯀꯦꯂꯁꯤꯇꯣꯅꯤꯟ ꯖꯤꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯦꯄꯇꯤꯛ (ꯁꯤ.ꯖꯤ.ꯑꯥꯔ.ꯄꯤ.) ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ)` (ꯀꯦꯂꯁꯤꯇꯣꯅꯤꯟ ꯖꯤꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯦꯄꯇꯤꯛ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ)꯫

ꯍꯥꯌꯔꯤꯕꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫

ꯄꯦꯟ ꯁꯤꯒꯅꯦꯜ ꯀꯟꯠꯔꯣꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯄꯦꯟ ꯁꯦꯟꯠꯔꯦꯂꯥꯏꯖꯦꯁꯟ)

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯈꯉꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯅꯥꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯏꯟ ꯐꯥꯎꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯂꯀꯄꯗꯥ (ꯃꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯅꯇꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯣꯀꯈꯤꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ)꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯦꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯥ ꯇꯣꯂꯔꯦꯟꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯄꯦꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯅꯥꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯒꯦ?

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 30 ꯑꯃꯁꯨꯡ 50ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ:

  • `(ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗꯣꯝ)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯅꯣꯡꯃꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯰꯰ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯟꯁꯤꯇꯤ, ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (Tobacco use disorder)꯫
  • ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯅꯠꯠꯔꯒꯥ ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ/ ꯌꯨ ꯊꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯀꯌꯥ ꯂꯩ:

  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯣꯏꯔꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯧꯕꯅꯥ ꯇꯣꯛꯁꯤꯁꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯗꯣꯖ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • NSAIDꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
  • ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯣꯐ ꯍꯦꯗ-ꯑꯦꯆ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ:

  • ꯊꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 15ꯅꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯕꯥ, ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ꯫
  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
  • ꯃꯁꯤꯒꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫

ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯐꯤꯅꯤꯇꯤꯚ "ꯀ꯭ꯌꯨꯔ" ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯤꯉꯩꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

1. ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯋꯥꯍꯪ ꯍꯪꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔꯕꯤꯠꯌꯨꯔꯦꯇꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯂꯧꯕꯥ ꯊꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ꯫

2. ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯊꯣꯡꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯣꯅꯥꯕꯣꯇꯨꯂꯤꯅꯃꯇꯣꯛꯁꯤꯟ ꯑꯦ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ (ꯕꯣꯇꯣꯛꯁ® ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ), ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ NSAIDꯁꯤꯡ (ꯅꯦꯞꯔꯣꯛꯁꯦꯅꯒꯨꯝꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯁꯤꯖꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯇꯣꯄꯤꯔꯥꯃꯦꯇꯒꯨꯝꯕꯥ) ꯑꯁꯤꯅꯤ꯫

3. ꯅꯟ-ꯃꯦꯗꯤꯀꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ, ꯍꯤꯄꯅꯣꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯔꯤꯂꯦꯛꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯇꯨꯡꯗꯥ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯧ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ/ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ (`tapering off`) ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ‘ꯕ꯭ꯔꯤꯖ ꯃꯦꯗꯤꯀꯦꯁꯅꯁꯤꯡ’ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ’ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯔꯤꯉꯩꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯗꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ, ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯇꯒꯤ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯎꯒꯅꯤ꯫ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ``ꯔꯤꯂꯦꯄꯁꯟ'' ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯦꯄꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯑꯥꯎꯠꯂꯨꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯉꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯦꯗ-ꯑꯦꯛ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ (ꯃꯁꯤꯅꯥ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ 80% ꯑꯣꯏꯔꯤ) – ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯌꯥꯎꯗꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯑꯃꯝꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯊꯣꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ) ꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯂꯦ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ "ꯔꯦꯁ꯭ꯛꯌꯨ" ꯃꯦꯗꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯗꯨ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ – ꯀꯥꯎꯟꯇꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ꯫

ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯨ ꯇꯥꯏ꯫

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ?

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯐꯤꯅꯅꯥ ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 200ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯕꯗꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯔꯤꯀꯣꯚꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯍꯦꯗ-ꯑꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯔꯩꯕꯥꯀꯆꯥꯁꯤꯡ, ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯆ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯦ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤꯗꯃꯛꯇꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯕꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯝꯕꯇꯥ ​​ꯅꯠꯇꯅꯥ ꯃꯗꯨꯕꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤꯁꯨ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯅꯥ꯫ ꯑꯗꯣꯝ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


` ꯍꯦꯗ-ꯑꯦꯛ, ꯄꯦꯏꯅꯀꯤꯂꯥꯔ, ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ, ꯃꯥꯏꯒ꯭ꯔꯦꯟ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯍꯦꯗ-ꯑꯦꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯦꯞꯇꯅꯥ ꯆꯥꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯤꯌꯨ! (ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ / ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯣꯚꯔꯌꯨꯖ ꯍꯦꯗ-ꯑꯦꯛ)
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫জুলাই ৫, ২০২৬

ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯦꯞꯇꯅꯥ ꯆꯥꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯤꯌꯨ! (ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ / ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯣꯚꯔꯌꯨꯖ ꯍꯦꯗ-ꯑꯦꯛ)

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯗ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯣꯚꯔꯌꯨꯖ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯄꯥꯔꯂꯦꯟꯁꯇꯥ ꯃꯁꯤꯕꯨ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯍꯦꯗ-ꯑꯦꯛ, ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯂꯁ꯭ꯇꯔ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯗꯨꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯗꯒꯤ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ "ꯔꯤꯕꯣꯎꯟꯗ" ꯇꯧꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ , ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ``ꯑꯣꯄꯤꯑꯣꯏꯗ`` ꯑꯃꯁꯨꯡ ``ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯠ`` ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ``ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯆ`` ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱%ꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯈꯔꯗꯤ ꯰.꯵%ꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯲.꯶% ꯐꯥꯑꯣꯕꯥ ꯋꯥꯡꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯁꯟ-ꯇꯥꯏꯞ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯃꯦꯃꯣꯔꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ꯫

ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯂꯩꯔꯤ:

  • ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯆꯥꯡ ꯑꯃꯠꯇꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯣꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯃꯂꯥꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯊꯣꯀꯏ꯫ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯇꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯜꯂꯀꯏ꯫ ꯀꯃꯂꯥꯗꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡꯅꯤ:

  • `(ꯑꯣꯄꯤꯑꯣꯏꯗ)` (ꯑꯣꯄꯤꯑꯣꯏꯗ) ꯑꯃꯁꯨꯡ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯌꯥꯎꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • `(ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯠ)` ꯌꯥꯑꯣꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯑꯦꯔꯒꯣꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯇꯥꯃꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ-ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ-ꯀꯦꯐꯤꯟ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯇ꯭ꯔꯤꯄꯇꯥꯟ ꯑꯁꯤ ꯗ꯭ꯔꯒꯀꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯅꯤ꯫
  • ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs)꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯗꯤꯛꯂꯣꯐꯦꯅꯥꯛ꯫
  • ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (ꯄꯦꯅꯥꯗꯣꯜ®ꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯃꯁꯤꯡꯅꯥ ꯈꯪꯅꯕꯥ)꯫
  • `(ꯀꯦꯂꯁꯤꯇꯣꯅꯤꯟ ꯖꯤꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯦꯄꯇꯤꯛ (ꯁꯤ.ꯖꯤ.ꯑꯥꯔ.ꯄꯤ.) ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ)` (ꯀꯦꯂꯁꯤꯇꯣꯅꯤꯟ ꯖꯤꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯦꯄꯇꯤꯛ ꯑꯦꯟꯇꯥꯒꯣꯅꯤꯁ꯭ꯇꯁꯤꯡ)꯫

ꯍꯥꯌꯔꯤꯕꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫

ꯄꯦꯟ ꯁꯤꯒꯅꯦꯜ ꯀꯟꯠꯔꯣꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯄꯦꯟ ꯁꯦꯟꯠꯔꯦꯂꯥꯏꯖꯦꯁꯟ)

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯈꯉꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯅꯥꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯏꯟ ꯐꯥꯎꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯂꯀꯄꯗꯥ (ꯃꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯅꯇꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯣꯀꯈꯤꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ)꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯦꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯥ ꯇꯣꯂꯔꯦꯟꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯄꯦꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯅꯥꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯒꯦ?

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 30 ꯑꯃꯁꯨꯡ 50ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ:

  • `(ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗꯣꯝ)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯅꯣꯡꯃꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯰꯰ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯟꯁꯤꯇꯤ, ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (Tobacco use disorder)꯫
  • ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯅꯠꯠꯔꯒꯥ ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ/ ꯌꯨ ꯊꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯀꯌꯥ ꯂꯩ:

  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯣꯏꯔꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯧꯕꯅꯥ ꯇꯣꯛꯁꯤꯁꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯗꯣꯖ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • NSAIDꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
  • ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯣꯐ ꯍꯦꯗ-ꯑꯦꯆ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ:

  • ꯊꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 15ꯅꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯕꯥ, ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ꯫
  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
  • ꯃꯁꯤꯒꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫

ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯐꯤꯅꯤꯇꯤꯚ "ꯀ꯭ꯌꯨꯔ" ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯤꯉꯩꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

1. ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯋꯥꯍꯪ ꯍꯪꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔꯕꯤꯠꯌꯨꯔꯦꯇꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯂꯧꯕꯥ ꯊꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ꯫

2. ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯊꯣꯡꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯣꯅꯥꯕꯣꯇꯨꯂꯤꯅꯃꯇꯣꯛꯁꯤꯟ ꯑꯦ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ (ꯕꯣꯇꯣꯛꯁ® ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ), ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ NSAIDꯁꯤꯡ (ꯅꯦꯞꯔꯣꯛꯁꯦꯅꯒꯨꯝꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯁꯤꯖꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯇꯣꯄꯤꯔꯥꯃꯦꯇꯒꯨꯝꯕꯥ) ꯑꯁꯤꯅꯤ꯫

3. ꯅꯟ-ꯃꯦꯗꯤꯀꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ, ꯍꯤꯄꯅꯣꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯔꯤꯂꯦꯛꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯇꯨꯡꯗꯥ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯧ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ/ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ (`tapering off`) ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ‘ꯕ꯭ꯔꯤꯖ ꯃꯦꯗꯤꯀꯦꯁꯅꯁꯤꯡ’ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔꯕꯤꯇꯨꯔꯦꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ’ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯔꯤꯉꯩꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯗꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ, ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯇꯒꯤ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯎꯒꯅꯤ꯫ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯑꯥꯎꯇꯂꯨꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ``ꯔꯤꯂꯦꯄꯁꯟ'' ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯦꯄꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯑꯥꯎꯠꯂꯨꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯉꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯦꯗ-ꯑꯦꯛ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ (ꯃꯁꯤꯅꯥ ꯔꯤꯕꯣꯏꯗ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ 80% ꯑꯣꯏꯔꯤ) – ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯌꯥꯎꯗꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯑꯃꯝꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯊꯣꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ) ꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯂꯦ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ "ꯔꯦꯁ꯭ꯛꯌꯨ" ꯃꯦꯗꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯗꯨ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ – ꯀꯥꯎꯟꯇꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ꯫

ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯨ ꯇꯥꯏ꯫

ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ?

‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯐꯤꯅꯅꯥ ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 200ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯕꯗꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯔꯤꯀꯣꯚꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯍꯦꯗ-ꯑꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯔꯩꯕꯥꯀꯆꯥꯁꯤꯡ, ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯆ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯦ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤꯗꯃꯛꯇꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ‘ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯕꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯔꯤꯕꯣꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ’ꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯝꯕꯇꯥ ​​ꯅꯠꯇꯅꯥ ꯃꯗꯨꯕꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤꯁꯨ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯅꯥ꯫ ꯑꯗꯣꯝ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


` ꯍꯦꯗ-ꯑꯦꯛ, ꯄꯦꯏꯅꯀꯤꯂꯥꯔ, ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ, ꯃꯥꯏꯒ꯭ꯔꯦꯟ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯍꯦꯗ-ꯑꯦꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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