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ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯔꯤ ꯑꯗꯨꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁ꯭ꯇꯣꯞ ꯑꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯅꯤ꯫ ꯃꯃꯤꯡꯗꯥ ‘ꯑꯄꯤꯀꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯤꯔꯣ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯐꯦꯛꯇꯔꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯍꯨꯝ ꯂꯩ꯫

1. ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯇꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ, ꯑꯀꯪꯕꯥ ꯄꯣꯔꯤꯖꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯖꯨꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯕꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯜ, ꯀꯥꯔꯕꯣꯟ, ꯀꯥꯔꯕꯣꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯐꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯗꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯅꯥ ꯇꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯔꯕꯁꯨ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯐꯪꯂꯣꯏ꯫

3. ꯑꯇꯣꯞꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯊꯥꯕꯥ: ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯥꯡ ꯑꯃꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯆꯨꯃꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯃꯣꯠꯄꯥ, ꯃꯊꯪꯒꯤ ꯊꯣꯡꯗꯥ, ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯈꯛꯇꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐꯤꯁ ꯑꯣꯏꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯒꯦ?

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯦꯚꯤꯇꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯆꯧꯕꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯣꯏꯜ ꯇꯧꯏ꯫ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, "ꯑꯄꯤꯀꯄꯥ" ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯲ ꯋꯥꯡꯏ . ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯌꯨꯝ ꯑꯃꯒꯤ ꯔꯨꯝ ꯑꯃꯒꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯍꯦꯜꯂꯤ! ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯡꯂꯕꯥ ꯇ꯭ꯌꯨꯕ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯔꯐꯦꯁ ​​ꯑꯦꯔꯤꯌꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯁꯟ ꯂꯥꯈ ꯀꯌꯥ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯐꯤꯉ꯭ꯒꯔꯒꯨꯝꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯚꯤꯂꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯔꯐꯦꯁ ​​ꯑꯦꯔꯤꯌꯥ ꯑꯃꯥ ꯄꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯇꯦꯅꯤꯁ ꯀꯣꯔꯇꯀꯤ ꯆꯥꯡꯗꯥ ꯑꯣꯏꯒꯅꯤ !

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯏ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯲ꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯥꯏꯖꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯂꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯄꯥꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯃꯁꯤꯕꯨ "ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ꯫

ꯃꯁꯤꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯁꯔꯨꯛ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ & ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ꯫
ꯗꯣꯑꯣꯗꯦꯅꯝ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯨꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯪꯏ꯫ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯕꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯛ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯕꯥ ꯃꯤꯛꯁ ꯇꯧꯕꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯖꯦꯖꯨꯅꯝ꯫ ꯃꯁꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ ꯸ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯁꯂꯒꯤ ꯑꯦꯛꯁꯅꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯃꯗꯨ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯖꯨꯁꯁꯤꯡꯒꯥ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯩ꯫ ꯄꯦꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯁ ꯀꯧꯕꯥ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯊꯪꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫
ꯏꯂꯦꯝ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯛꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯊꯣꯀꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯊꯥꯏ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫

  • ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ: ꯒꯦꯍꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯇꯦꯅꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ (crohn’s disease): ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (ꯑꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ):ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯐꯨꯗ ꯄꯣꯏꯖꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯇꯤꯎꯃꯔꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
  • ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS): ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ, ꯕ꯭ꯂꯣꯇꯤꯡ, ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯥꯂꯥꯕꯁꯣꯔꯄꯁꯟ (Malabsorption): ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯄꯦꯄꯇꯤꯛ ꯑꯂꯁꯔ ꯗꯤꯖꯤꯖ: ꯁ꯭ꯇꯣꯃꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯧꯔꯀꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯁ꯭ꯃꯣꯜ ꯕꯣꯋꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ (small bowel obstruction): ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯣꯚꯔꯒ꯭ꯔꯣꯊ (SIBO): ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯑꯣꯚꯔꯒ꯭ꯔꯣꯊ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯒ꯭ꯌꯥꯁꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ꯫
ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
ꯈꯣꯡ ꯍꯥꯝꯗꯕ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯦꯟꯅꯥ ꯇꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯑꯃꯁꯨꯡ ꯂꯦꯕ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (CBC): ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯚ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯄꯦꯅꯦꯜ (CMP): ꯍꯀꯆꯥꯡꯒꯤ ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯏ꯫
  • ꯌꯨꯔꯤꯟ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯏ꯫

ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

  • ꯀꯦꯄꯁꯨꯜ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ: ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯀꯦꯄꯁꯨꯂꯒꯨꯝꯅꯥ, ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯀꯦꯄꯁꯨꯜ ꯑꯃꯅꯤ꯫ ꯅꯉꯅꯥ ꯃꯗꯨ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯨꯡꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫
  • ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ): ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯀ꯭ꯔꯣꯁ-ꯁꯦꯛꯁꯟ ꯏꯃꯦꯖꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯑꯋꯥꯡꯕꯥ ꯑꯦꯅꯗꯣꯁ꯭ꯀꯣꯄꯤ (Upper Endoscopy): ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯑꯦꯟꯇꯦꯔꯣꯁ꯭ꯀꯣꯄꯤ: ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯁ꯭ꯃꯣꯜ ꯕꯣꯋꯦꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯀꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯄꯦꯄꯇꯤꯛ ꯑꯂꯁꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯂꯁꯔꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯋꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ , ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯣꯠꯅꯒꯅꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯒꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯈꯔꯥ ꯂꯩꯔꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯁꯨ ꯂꯩꯔꯤ꯫

  • ꯑꯐꯕꯥ ꯗꯥꯏꯠ: ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ . ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯄ꯭ꯔꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯒꯠꯀꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ. ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ, ꯑꯃꯁꯨꯡ ꯍꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯒꯠ ꯃꯣꯇꯤꯂꯤꯇꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯃꯃꯤꯡ ꯈꯛꯇꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 6 ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯆꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯒꯅꯨ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯇꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫

ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ, ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯗꯥꯏꯖꯦꯁꯟ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯤꯅꯍꯥꯂꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯔꯤ ꯑꯗꯨꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁ꯭ꯇꯣꯞ ꯑꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯅꯤ꯫ ꯃꯃꯤꯡꯗꯥ ‘ꯑꯄꯤꯀꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯤꯔꯣ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯐꯦꯛꯇꯔꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯍꯨꯝ ꯂꯩ꯫

1. ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯇꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ, ꯑꯀꯪꯕꯥ ꯄꯣꯔꯤꯖꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯖꯨꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯕꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯜ, ꯀꯥꯔꯕꯣꯟ, ꯀꯥꯔꯕꯣꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯐꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯗꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯅꯥ ꯇꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯔꯕꯁꯨ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯐꯪꯂꯣꯏ꯫

3. ꯑꯇꯣꯞꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯊꯥꯕꯥ: ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯥꯡ ꯑꯃꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯆꯨꯃꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯃꯣꯠꯄꯥ, ꯃꯊꯪꯒꯤ ꯊꯣꯡꯗꯥ, ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯈꯛꯇꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐꯤꯁ ꯑꯣꯏꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯒꯦ?

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀꯦꯚꯤꯇꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯆꯧꯕꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯣꯏꯜ ꯇꯧꯏ꯫ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, "ꯑꯄꯤꯀꯄꯥ" ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ ꯲꯲ ꯋꯥꯡꯏ . ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯌꯨꯝ ꯑꯃꯒꯤ ꯔꯨꯝ ꯑꯃꯒꯤ ꯂꯝꯕꯤꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯍꯦꯜꯂꯤ! ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯡꯂꯕꯥ ꯇ꯭ꯌꯨꯕ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯔꯐꯦꯁ ​​ꯑꯦꯔꯤꯌꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯁꯟ ꯂꯥꯈ ꯀꯌꯥ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯐꯤꯉ꯭ꯒꯔꯒꯨꯝꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯚꯤꯂꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯔꯐꯦꯁ ​​ꯑꯦꯔꯤꯌꯥ ꯑꯃꯥ ꯄꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯇꯦꯅꯤꯁ ꯀꯣꯔꯇꯀꯤ ꯆꯥꯡꯗꯥ ꯑꯣꯏꯒꯅꯤ !

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯏ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯲ꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯥꯏꯖꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯂꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯄꯥꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯃꯁꯤꯕꯨ "ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ꯫

ꯃꯁꯤꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯁꯔꯨꯛ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ & ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ꯫
ꯗꯣꯑꯣꯗꯦꯅꯝ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯨꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯪꯏ꯫ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯕꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯛ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯕꯥ ꯃꯤꯛꯁ ꯇꯧꯕꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯖꯦꯖꯨꯅꯝ꯫ ꯃꯁꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ ꯸ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯁꯂꯒꯤ ꯑꯦꯛꯁꯅꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯃꯗꯨ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯖꯨꯁꯁꯤꯡꯒꯥ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯩ꯫ ꯄꯦꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯁ ꯀꯧꯕꯥ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯊꯪꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫
ꯏꯂꯦꯝ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯛꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯊꯣꯀꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯊꯥꯏ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫

  • ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ: ꯒꯦꯍꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯇꯦꯅꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ (crohn’s disease): ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (ꯑꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ):ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯐꯨꯗ ꯄꯣꯏꯖꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯇꯤꯎꯃꯔꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
  • ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS): ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ, ꯕ꯭ꯂꯣꯇꯤꯡ, ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯥꯂꯥꯕꯁꯣꯔꯄꯁꯟ (Malabsorption): ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯄꯦꯄꯇꯤꯛ ꯑꯂꯁꯔ ꯗꯤꯖꯤꯖ: ꯁ꯭ꯇꯣꯃꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯧꯔꯀꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯁ꯭ꯃꯣꯜ ꯕꯣꯋꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ (small bowel obstruction): ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯣꯚꯔꯒ꯭ꯔꯣꯊ (SIBO): ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯑꯣꯚꯔꯒ꯭ꯔꯣꯊ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯒ꯭ꯌꯥꯁꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ꯫
ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
ꯈꯣꯡ ꯍꯥꯝꯗꯕ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯦꯟꯅꯥ ꯇꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯑꯃꯁꯨꯡ ꯂꯦꯕ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (CBC): ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯚ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯄꯦꯅꯦꯜ (CMP): ꯍꯀꯆꯥꯡꯒꯤ ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯏ꯫
  • ꯌꯨꯔꯤꯟ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯏ꯫

ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

  • ꯀꯦꯄꯁꯨꯜ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ: ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯀꯦꯄꯁꯨꯂꯒꯨꯝꯅꯥ, ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯀꯦꯄꯁꯨꯜ ꯑꯃꯅꯤ꯫ ꯅꯉꯅꯥ ꯃꯗꯨ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯨꯡꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫
  • ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ): ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯀ꯭ꯔꯣꯁ-ꯁꯦꯛꯁꯟ ꯏꯃꯦꯖꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯑꯋꯥꯡꯕꯥ ꯑꯦꯅꯗꯣꯁ꯭ꯀꯣꯄꯤ (Upper Endoscopy): ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯑꯦꯟꯇꯦꯔꯣꯁ꯭ꯀꯣꯄꯤ: ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯁ꯭ꯃꯣꯜ ꯕꯣꯋꯦꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯀꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯄꯦꯄꯇꯤꯛ ꯑꯂꯁꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯂꯁꯔꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯋꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ , ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯣꯠꯅꯒꯅꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯒꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯈꯔꯥ ꯂꯩꯔꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯁꯨ ꯂꯩꯔꯤ꯫

  • ꯑꯐꯕꯥ ꯗꯥꯏꯠ: ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ . ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯄ꯭ꯔꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯒꯠꯀꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ. ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ, ꯑꯃꯁꯨꯡ ꯍꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯒꯠ ꯃꯣꯇꯤꯂꯤꯇꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯃꯃꯤꯡ ꯈꯛꯇꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 6 ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯆꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯒꯅꯨ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯇꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫

ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ, ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯗꯥꯏꯖꯦꯁꯟ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯤꯅꯍꯥꯂꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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