ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯄꯤ ꯀꯌꯥꯅꯥ ꯆꯨꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯂꯦꯇꯔꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯂꯦꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯇꯤꯁꯨ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯤꯎꯕꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯁꯤꯂꯤꯀꯣꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯃꯒꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤꯗꯥ, ꯃꯤꯅꯤꯠ ꯲꯰ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫
ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯂꯦꯇꯔ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯂꯦꯇꯔꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯇꯤꯁꯨ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯥꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫
| ꯐꯤꯚꯝ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
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| ꯃꯦꯅꯣꯄꯣꯖ ꯇꯧꯕꯥ꯫ | ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯚꯦꯖꯤꯅꯦꯜ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (Vaginismus) . | ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯚꯦꯖꯤꯅꯤꯁꯃꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . |
| ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ (Dyspareunia) . | ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯁꯤ ꯗꯤꯁꯄꯔꯦꯎꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ |
| ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ꯫ | ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯤꯂꯦꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ (ꯄꯣꯀꯄꯥ) ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ | ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ (Mayer-Rokitansky-Küster-Hauser (MRKH) ꯁꯤꯟꯗ꯭ꯔꯣꯝ) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯀꯄꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯚꯦꯖꯤꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫ | ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯄꯅꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫ |
ꯑꯩꯉꯣꯟꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯛꯁꯇꯦꯟꯗꯔ ꯑꯃꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?
ꯍꯥꯌꯔꯤꯕꯥ ꯗꯤꯂꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯲ꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯷ ꯐꯥꯑꯣꯕꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯀꯏ꯫ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ, ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 0.5ꯗꯒꯤ 1.5 ꯐꯥꯎꯕꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯂꯕꯗꯤ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯗꯤꯂꯦꯇꯔ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯁꯦꯝ-ꯁꯥꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ? ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯔꯒꯥ ꯁꯤꯂꯤꯀꯣꯟ?
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁꯤꯂꯤꯀꯣꯟ ꯑꯅꯤꯃꯛꯇꯥ ꯂꯥꯀꯏ꯫ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯂꯩ꯫
- ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯇꯤꯁꯨꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯤꯂꯤꯀꯣꯟ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯁꯤꯂꯤꯀꯣꯟ ꯗꯤꯂꯦꯇꯔ ꯑꯃꯥ ꯍꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊ꯭ꯔꯁ꯭ꯇꯤꯡ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ...
ꯗꯤꯂꯦꯇꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯕꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯱꯵-꯲꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯁ꯭ꯇꯦꯞ 1: ꯏꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ (e.g. KY® ꯅꯠꯠꯔꯒꯥ Astroglide®) ꯑꯁꯤ ꯗꯤꯂꯦꯇꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯥꯎ꯫ ꯚꯦꯁꯦꯂꯤꯅꯒꯨꯝꯕꯥ ꯑꯣꯏꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫
- ꯈꯣꯡꯊꯥꯡ 2: ꯐꯃꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
- ꯁ꯭ꯇꯦꯞ 3: ꯇꯦꯝꯄꯟ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ) ꯗꯤꯂꯦꯇꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯎꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯈꯣꯡꯊꯥꯡ ꯃꯔꯤ: ꯗꯤꯂꯦꯇꯔ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯀꯅꯕꯥ, ꯁꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁ꯭ꯇꯦꯞ 5: ꯃꯊꯪꯒꯤ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯗꯥ, ꯗꯤꯂꯦꯇꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯃꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯔꯀꯂꯁꯤꯡꯗꯥ ꯍꯨꯟꯗꯣꯀꯎ, ꯃꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯀꯄꯒꯨꯝꯅꯥ ꯃꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯨ꯫
- ꯁ꯭ꯇꯦꯞ 6: ꯃꯤꯅꯠ 10-15ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁꯄꯥꯟꯗꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
- ꯁ꯭ꯇꯦꯞ 7: ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯑꯦꯌꯔ ꯁꯨꯡꯗꯣꯀꯎ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯂꯦꯇꯔ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯎꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯁꯥꯏꯖꯗꯥ ꯆꯪꯁꯤꯟꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ꯫
ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯂꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯗꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯗꯨꯗꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯏ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ, ꯑꯄꯤꯀꯄꯥ ꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯄꯨꯡ 24ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ,ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯃꯁꯤ ꯊꯣꯛꯂꯀꯄꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯂꯤꯐ (relief) ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯀꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯕꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯂꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯤꯀꯄꯥ ꯗꯤꯂꯦꯇꯔ ꯁꯥꯏꯖꯗꯒꯤ ꯍꯧꯏ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯦꯛꯁ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
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